|02-11-2013, 06:27 PM||#61|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD calorie cycling plan w/Lower Carbs
Interesting about the resistant starches:
Resistant starch - Wikipedia, the free encyclopedia
and then this reasoning for cooking then chilling them:
Retrogradation (starch) - Wikipedia, the free encyclopedia
(if that doesn't work, click the word retrogradation in the first article)
|02-11-2013, 09:23 PM||#62|
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I am still amazed! This is the reason that I was interested in reading the "Perfect Health Diet" to begin with. I was curious why Dr. Jaminet felt that potatoes, rice, & taro were considered "safe starches" and why he promoted eating the starches regularly.
I find it so interesting that the health benefits of retrograded starch is linked to a reduction in colon cancer and consumption of natural resistant starch by humans has been shown to result in Glycemic (blood sugar) management of
diabetes. Decreased glycemic response in healthy individuals, decreased glycemic response in diabetics. Increase insulin sensitivity in healthy individuals, individuals with Type II diabetes as well as insulin resistant individuals.
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
|02-11-2013, 11:21 PM||#63|
Very Gabby LCF Member!!!
Join Date: Nov 2010
Gallery: Key Tones
Stats: 312/191/??? Down 121 5'10"
Start Date: LC 2005 2010 Paleo 2013 Stephan Guyenet+Shangri-La
|05-14-2013, 02:32 PM||#64|
Senior LCF Member
Join Date: Apr 2013
Location: los angeles
Start Date: start 3/8/13 RIP1
did you guys keep the weight off from the potato hack and have you tried it again.
i am super carb sensitive so scared to death. i am doing it today.