Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 02-11-2013, 06:27 PM   #61
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,123
Gallery: Dottie
Interesting about the resistant starches:
Resistant starch - Wikipedia, the free encyclopedia
and then this reasoning for cooking then chilling them:
Retrogradation (starch) - Wikipedia, the free encyclopedia
(if that doesn't work, click the word retrogradation in the first article)
Dottie is offline   Reply With Quote

Sponsored Links
Old 02-11-2013, 09:23 PM   #62
Very Gabby LCF Member!!!
sunday's Avatar
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I am still amazed! This is the reason that I was interested in reading the "Perfect Health Diet" to begin with. I was curious why Dr. Jaminet felt that potatoes, rice, & taro were considered "safe starches" and why he promoted eating the starches regularly.

I find it so interesting that the health benefits of retrograded starch is linked to a reduction in colon cancer and consumption of natural resistant starch by humans has been shown to result in Glycemic (blood sugar) management of
diabetes. Decreased glycemic response in healthy individuals, decreased glycemic response in diabetics. Increase insulin sensitivity in healthy individuals, individuals with Type II diabetes as well as insulin resistant individuals.
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
sunday is offline   Reply With Quote
Old 02-11-2013, 11:21 PM   #63
Very Gabby LCF Member!!!
Key Tones's Avatar
Join Date: Nov 2010
Posts: 3,681
Gallery: Key Tones
Stats: 312/238/??? 5/10"
Start Date: LC start 2005, have tried everything...
Originally Posted by sunday View Post
I do the same and make mine w/ bone broth. It is like heaven! I never in a million gazillion years thought I would be loving taters again.
Yes!!! I am so happy to be eating these yummy yukon golds! Oh my...who would have thought...
Key Tones is offline   Reply With Quote
Old 05-14-2013, 02:32 PM   #64
Senior LCF Member
Gator's Avatar
Join Date: Apr 2013
Location: los angeles
Posts: 68
Gallery: Gator
Stats: start145.8/load153/LDW131.4
Start Date: start 3/8/13 RIP1
did you guys keep the weight off from the potato hack and have you tried it again.

i am super carb sensitive so scared to death. i am doing it today.
Gator is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 09:33 AM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.