DD Thursday - What cha eatin'?

[adillenal]

DD
B - oat bran, coffee with HWC
L - potato
D - potato soup

[pugluv9802]

Coffee with coffee mate
b- Atkins van shake
l- Atkins choc shake
d- hopefully nothing, but if I need too, another Atkins shake

[LadyKT]

Im home sick with a stomach bug so lots of flat diet soda and water today

[sorenkkg]

Oh no Katie! I had that last week... I found pretzels helpful (mostly b/c I couldnt get soda crackers... was away on a business trip). Hope you can flush it out of your system soon-- I had a good 3 days of feeling icky (1 was violent sick, 2 were managed sick where I could work but couldn't really eat, and then a day of recovery at home once I got back).

Me, today:
B: black tea (combo of 3 "chocolate" flavors I'm mixing together)
L: 10oz cucumber
water etc
D: probably 1 serving (50cal) of coleslaw soup, and 2 servings of FF greek yogurt with jam and honey

around 336cal if all goes as planned.

S.

[b_lou_who]

yogurt with hemp protein and a splash of carrot juice

half cup lentils with cider vinegar

broth with an egg and some baby kale

[LadyKT]

Originally Posted by sorenkkg

Oh no Katie! I had that last week... I found pretzels helpful (mostly b/c I couldnt get soda crackers... was away on a business trip). Hope you can flush it out of your system soon-- I had a good 3 days of feeling icky (1 was violent sick, 2 were managed sick where I could work but couldn't really eat, and then a day of recovery at home once I got back).

Me, today:
B: black tea (combo of 3 "chocolate" flavors I'm mixing together)
L: 10oz cucumber
water etc
D: probably 1 serving (50cal) of coleslaw soup, and 2 servings of FF greek yogurt with jam and honey

around 336cal if all goes as planned.

S.

Thanks Soren. I think I'm going to have some soup later and see what happens. I'm wondering if I ate something yesterday that just didn't agree with me.

So -

L - Soup - 260 cals.

[TryingJudd]

Feel better Katie!

B - HB egg
L - bouillon and tea
D- broccoli slaw with asian dressing and a few ounces of shredded chicken

I might add a jello lemon meringue pie dessert (80 cals) depending on how much chicken I use. Shooting for <400 calories for the day.

[giggles4me]

OH NO... not having a good DD at all. I was doing so well getting back on the wagon and today I ate (3) yes 3 donuts.. I feel so bad right now.. that darn break table sits right next to me and yep someone brought in donuts. Now what do I do for the rest of the day?? Water only.....

[zipp2play]

cottage cheese
salad with chicken
veggies and protein (probably stirfry veggies with more chicken)

[zipp2play]

Originally Posted by giggles4me

OH NO... not having a good DD at all. I was doing so well getting back on the wagon and today I ate (3) yes 3 donuts.. I feel so bad right now.. that darn break table sits right next to me and yep someone brought in donuts. Now what do I do for the rest of the day?? Water only.....

I have bloodsugar issues, so my suggestion is some lean protein. If you let that carb/sugar sit, it could cause tummy issues and bloodsugar. then move on girl. It's all good!

[giggles4me]

I did bring some cooked chicken in a container for lunch today. So you think I can eat that and it won't hurt me to much?

[BaileysGirl]

Hello!

B - sweet n spicy tea, sf mocha capp 30c
L - healthy choice meal 270c
D - wendys chili 210c

Trying to do 500 or less but don't have my soup today so not happening.

[Kissa]

Be well Katie.

It seems to be donut week around here!

I have had

B soya flat white
L LF cottage cheese with chives.
D tuna salad or soup...

[sorenkkg]

Originally Posted by giggles4me

I did bring some cooked chicken in a container for lunch today. So you think I can eat that and it won't hurt me to much?

I agree with Monica. Parse that chicken out over maybe 2 servings (now, and dinner) and have lots of water/tea/liquids.

If you get hungry later, maybe some SF jello, some broth, like that...

It won't be your best DD ever in the history of the world, but you won't really have a huuuuuge setback either. Live and learn

You might want to think of coping strategies for the sitting near the break table though... like, not sitting near it, or imagining everything there as something someone sneezed on

or, if you want something, grab it, and put it away for TOMORROW... b/c there is always tomorrow on JUDDD.

[giggles4me]

Great ideas, since I can't move me or the table. I can imagine that there is something wrong with them or that they belong to someone. I would never take someone else's food.
I did eat a small amount of chicken and have drank extra water today. might have to make my one mile walk a two mile walk tonight.

[tekla]

Hey all,


Gotta hate the breakroom in general. There was always somebody bringing something in. I can't imagine sitting next to the goodie stash. I like the idea of thinking of it as belonging to somebody else.

B~ Tea
L~ Smoothie (80)
D~ Probably a shake (100)

Easy 180 calorie day.

[Kissa]

Originally Posted by Kissa

Be well Katie.

It seems to be donut week around here!

I have had

B soya flat white
L LF cottage cheese with chives.
D tuna salad or soup...

Turned into shrimp with spinach.

Under 300 today.

[Eieio]

Coffee
2 pm cube broth, not bad flavor
D. Roast chicken, salad.
I'm aiming low as I can
S. broth if needed.

[jdforshort]

B-Black Coffee no sugar
L-Lettuce with fat free dressing (45)
S- Tea with milk (40)
D-Steel cut oats & oat Bran (270)
S- Tea with milk + 1 Carr's Ginger lemon cream cookie (my treat for the day) (100)
Total <500

P.S. Did someone mention a donut day! I had a cookie day yesterday!

[sorenkkg]

I tried a potato day today:

B: tea
L: about 3oz cuke
D: about 16oz baked potato. Warm, with a bit of sf ketchup and hot sauce.
433 cal total.

[Luv2Eat]

B: Coffee (23)
L: Egg White (17)
S: 2 Scandinavian Bran Crisp with WF Pnut spread and Marshmallow dip (24)

for later:
S: Mango flavored gummies (20)
D: Bone Broth (35) Lettuce with WF cal free dressing (45)