Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-07-2013, 04:12 AM   #1
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,665
Gallery: adillenal
DD Thursday - What cha eatin'?

DD
B - oat bran, coffee with HWC
L - potato
D - potato soup
adillenal is offline   Reply With Quote

Sponsored Links
Old 02-07-2013, 04:48 AM   #2
Major LCF Poster!
 
pugluv9802's Avatar
 
Join Date: Mar 2006
Location: North Chesterfield, Va
Posts: 1,013
Gallery: pugluv9802
Stats: 193.8/168.2/150/ 5'10
WOE: Going to try JUDD 1-13-14
Start Date: 12/01/2013
Coffee with coffee mate
b- Atkins van shake
l- Atkins choc shake
d- hopefully nothing, but if I need too, another Atkins shake
pugluv9802 is offline   Reply With Quote
Old 02-07-2013, 04:54 AM   #3
Very Gabby LCF Member!!!
 
LadyKT's Avatar
 
Join Date: Nov 2011
Location: Central NJ
Posts: 4,661
Gallery: LadyKT
Stats: 159/153/125 - 5'3"
WOE: WW Diva!
Start Date: May 20, 2014
Im home sick with a stomach bug so lots of flat diet soda and water today
LadyKT is offline   Reply With Quote
Old 02-07-2013, 07:29 AM   #4
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Oh no Katie! I had that last week... I found pretzels helpful (mostly b/c I couldnt get soda crackers... was away on a business trip). Hope you can flush it out of your system soon-- I had a good 3 days of feeling icky (1 was violent sick, 2 were managed sick where I could work but couldn't really eat, and then a day of recovery at home once I got back).

Me, today:
B: black tea (combo of 3 "chocolate" flavors I'm mixing together)
L: 10oz cucumber
water etc
D: probably 1 serving (50cal) of coleslaw soup, and 2 servings of FF greek yogurt with jam and honey

around 336cal if all goes as planned.

S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 02-07-2013, 07:35 AM   #5
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
yogurt with hemp protein and a splash of carrot juice

half cup lentils with cider vinegar

broth with an egg and some baby kale
b_lou_who is offline   Reply With Quote
Old 02-07-2013, 07:57 AM   #6
Very Gabby LCF Member!!!
 
LadyKT's Avatar
 
Join Date: Nov 2011
Location: Central NJ
Posts: 4,661
Gallery: LadyKT
Stats: 159/153/125 - 5'3"
WOE: WW Diva!
Start Date: May 20, 2014
Quote:
Originally Posted by sorenkkg View Post
Oh no Katie! I had that last week... I found pretzels helpful (mostly b/c I couldnt get soda crackers... was away on a business trip). Hope you can flush it out of your system soon-- I had a good 3 days of feeling icky (1 was violent sick, 2 were managed sick where I could work but couldn't really eat, and then a day of recovery at home once I got back).

Me, today:
B: black tea (combo of 3 "chocolate" flavors I'm mixing together)
L: 10oz cucumber
water etc
D: probably 1 serving (50cal) of coleslaw soup, and 2 servings of FF greek yogurt with jam and honey

around 336cal if all goes as planned.

S.
Thanks Soren. I think I'm going to have some soup later and see what happens. I'm wondering if I ate something yesterday that just didn't agree with me.

So -

L - Soup - 260 cals.
LadyKT is offline   Reply With Quote
Old 02-07-2013, 08:40 AM   #7
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
Feel better Katie!

B - HB egg
L - bouillon and tea
D- broccoli slaw with asian dressing and a few ounces of shredded chicken

I might add a jello lemon meringue pie dessert (80 cals) depending on how much chicken I use. Shooting for <400 calories for the day.
TryingJudd is offline   Reply With Quote
Old 02-07-2013, 08:44 AM   #8
Senior LCF Member
 
giggles4me's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 821
Gallery: giggles4me
Stats: 160/133/125
WOE: my way! low carb & low cal
Start Date: 2/15/2014
OH NO... not having a good DD at all. I was doing so well getting back on the wagon and today I ate (3) yes 3 donuts.. I feel so bad right now.. that darn break table sits right next to me and yep someone brought in donuts. Now what do I do for the rest of the day?? Water only.....
giggles4me is offline   Reply With Quote
Old 02-07-2013, 08:44 AM   #9
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 10,526
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
cottage cheese
salad with chicken
veggies and protein (probably stirfry veggies with more chicken)
zipp2play is offline   Reply With Quote
Old 02-07-2013, 08:45 AM   #10
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 10,526
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by giggles4me View Post
OH NO... not having a good DD at all. I was doing so well getting back on the wagon and today I ate (3) yes 3 donuts.. I feel so bad right now.. that darn break table sits right next to me and yep someone brought in donuts. Now what do I do for the rest of the day?? Water only.....
I have bloodsugar issues, so my suggestion is some lean protein. If you let that carb/sugar sit, it could cause tummy issues and bloodsugar. then move on girl. It's all good!
zipp2play is offline   Reply With Quote
Old 02-07-2013, 08:48 AM   #11
Senior LCF Member
 
giggles4me's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 821
Gallery: giggles4me
Stats: 160/133/125
WOE: my way! low carb & low cal
Start Date: 2/15/2014
I did bring some cooked chicken in a container for lunch today. So you think I can eat that and it won't hurt me to much?
giggles4me is offline   Reply With Quote
Old 02-07-2013, 09:24 AM   #12
Major LCF Poster!
 
BaileysGirl's Avatar
 
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,633
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Hello!

B - sweet n spicy tea, sf mocha capp 30c
L - healthy choice meal 270c
D - wendys chili 210c

Trying to do 500 or less but don't have my soup today so not happening.
BaileysGirl is offline   Reply With Quote
Old 02-07-2013, 09:53 AM   #13
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,857
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Be well Katie.

It seems to be donut week around here!

I have had

B soya flat white
L LF cottage cheese with chives.
D tuna salad or soup...
Kissa is offline   Reply With Quote
Old 02-07-2013, 10:57 AM   #14
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by giggles4me View Post
I did bring some cooked chicken in a container for lunch today. So you think I can eat that and it won't hurt me to much?
I agree with Monica. Parse that chicken out over maybe 2 servings (now, and dinner) and have lots of water/tea/liquids.

If you get hungry later, maybe some SF jello, some broth, like that...

It won't be your best DD ever in the history of the world, but you won't really have a huuuuuge setback either. Live and learn

You might want to think of coping strategies for the sitting near the break table though... like, not sitting near it, or imagining everything there as something someone sneezed on

or, if you want something, grab it, and put it away for TOMORROW... b/c there is always tomorrow on JUDDD.
sorenkkg is offline   Reply With Quote
Old 02-07-2013, 11:30 AM   #15
Senior LCF Member
 
giggles4me's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 821
Gallery: giggles4me
Stats: 160/133/125
WOE: my way! low carb & low cal
Start Date: 2/15/2014
Great ideas, since I can't move me or the table. I can imagine that there is something wrong with them or that they belong to someone. I would never take someone else's food.
I did eat a small amount of chicken and have drank extra water today. might have to make my one mile walk a two mile walk tonight.
giggles4me is offline   Reply With Quote
Old 02-07-2013, 11:44 AM   #16
Major LCF Poster!
 
tekla's Avatar
 
Join Date: Feb 2003
Location: Down on the Farm
Posts: 2,445
Gallery: tekla
Stats: 201/181.6/145
WOE: JUDDD
Start Date: 1/21/13
Hey all,


Gotta hate the breakroom in general. There was always somebody bringing something in. I can't imagine sitting next to the goodie stash. I like the idea of thinking of it as belonging to somebody else.

B~ Tea
L~ Smoothie (80)
D~ Probably a shake (100)

Easy 180 calorie day.
tekla is offline   Reply With Quote
Old 02-07-2013, 11:58 AM   #17
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,857
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Kissa View Post
Be well Katie.

It seems to be donut week around here!

I have had

B soya flat white
L LF cottage cheese with chives.
D tuna salad or soup...
Turned into shrimp with spinach.

Under 300 today.
Kissa is offline   Reply With Quote
Old 02-07-2013, 12:50 PM   #18
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Coffee
2 pm cube broth, not bad flavor
D. Roast chicken, salad.
I'm aiming low as I can
S. broth if needed.
Eieio is offline   Reply With Quote
Old 02-07-2013, 01:22 PM   #19
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
B-Black Coffee no sugar
L-Lettuce with fat free dressing (45)
S- Tea with milk (40)
D-Steel cut oats & oat Bran (270)
S- Tea with milk + 1 Carr's Ginger lemon cream cookie (my treat for the day) (100)
Total <500

P.S. Did someone mention a donut day! I had a cookie day yesterday!

Last edited by jdforshort; 02-07-2013 at 01:26 PM..
jdforshort is offline   Reply With Quote
Old 02-07-2013, 05:04 PM   #20
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I tried a potato day today:

B: tea
L: about 3oz cuke
D: about 16oz baked potato. Warm, with a bit of sf ketchup and hot sauce.
433 cal total.
sorenkkg is offline   Reply With Quote
Old 02-08-2013, 12:59 PM   #21
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
B: Coffee (23)
L: Egg White (17)
S: 2 Scandinavian Bran Crisp with WF Pnut spread and Marshmallow dip (24)

for later:
S: Mango flavored gummies (20)
D: Bone Broth (35) Lettuce with WF cal free dressing (45)
Luv2Eat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:53 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.