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-   -   Up Day - Wedensday, what's the plan? (http://www.lowcarbfriends.com/bbs/juddd/796525-up-day-wedensday-whats-plan.html)

zipp2play 02-06-2013 08:31 AM

Up Day - Wedensday, what's the plan?
 
B - 2 eggs, tomato, cheese, toast
S - protein granola bar
L - Crock pot lasagna made with zucc and spinach and ground turkey (YUM)
D - meat balls and a salad

WINE if there is calories for it! Or chocolate, not sure!

sorenkkg 02-06-2013 09:33 AM

So happy it's UD today!

B: 3 eggs, margarine, 2 slices whole grain bread (end of the loaf...), 1T lite cream cheese (595 so far)
L: water, vitamins, maybe something else
D: not sure, but saving calories in case DH comes home with chicken wings!

hot-in-texas 02-06-2013 09:40 AM

Quote:

Originally Posted by zipp2play (Post 16243166)
B - 2 eggs, tomato, cheese, toast
S - protein granola bar
L - Crock pot lasagna made with zucc and spinach and ground turkey (YUM)
D - meat balls and a salad

WINE if there is calories for it! Or chocolate, not sure!

Need this lasagna recipe and calories plz!

adillenal 02-06-2013 09:52 AM

UD
B - 2 eggs with SF preserves, coffee with HWc
L - baked potato with lowfat cottage cheese and salsa, sugar cookies
D - meatloaf and potatoes

KeirasMom 02-06-2013 10:35 AM

B: Tazo Awake tea, 1 C FF greek yogurt, small red delicious apple, 2 clementines
L: Evol GF chicken enchilada bowl, pecan nut-thins with garlic herb cream cheese
D: Steak, quinoa with butter, green beans
W: Chardonnay

Zumba!

Day 3 GF and doing okay so far.

Truffles 02-06-2013 11:45 AM

Quote:

Originally Posted by zipp2play (Post 16243166)
B - 2 eggs, tomato, cheese, toast
S - protein granola bar
L - Crock pot lasagna made with zucc and spinach and ground turkey (YUM)
D - meat balls and a salad

WINE if there is calories for it! Or chocolate, not sure!

I second wanting the recipe!!!:jumpjoy:

Keirasmom- my mom is GF. Lots of options still for you to enjoy. I keep telling my mom to focus on what she CAN eat! You can still have Wendy's chili!:jumpjoy:

I had part of a caramel roll. Not very good. And part of a cream filled donut. Bf brought home. About 350 I have to estimate. Gyros for dinner. Approx 800 cal (bringing my own pita). Will know better when we get there.
100 cal per 1oz of gyro meat!!:eek: but so worth it!

sorenkkg 02-06-2013 12:28 PM

I'm thinking we might try 5 Guys burgers tonight for the first time... cleaners are coming, and since I'm never sure when (after 5pm), cooking is sort of hard (that's my excuse and I'm sticking to it). I looked them up (the burgers, not my cleaners ;) ) and I can have a cheeseburger and regular fries. Hope it's all everyone says it is!

Needless to say, no chocolate or anything after that ;)
S.

LadyKT 02-06-2013 01:50 PM

Quote:

Originally Posted by sorenkkg (Post 16243846)
I'm thinking we might try 5 Guys burgers tonight for the first time... cleaners are coming, and since I'm never sure when (after 5pm), cooking is sort of hard (that's my excuse and I'm sticking to it). I looked them up (the burgers, not my cleaners ;) ) and I can have a cheeseburger and regular fries. Hope it's all everyone says it is!

Needless to say, no chocolate or anything after that ;)
S.

Ooooh Soren you are in for a treat. Careful though, they give you a LOT of fries!! and they are amazing.

tobelowcarber 02-06-2013 02:37 PM

B: lamb kebabs, 2 scrambled eggs 896 cal (I was starving in the morning and was afraid this will turn into UUAD but thankfully did not)
L: baked salmon, spaghetti sqush 340 cal
D: big salad (lettuce, left-over turkey breast, cucumber, 2 HB egg whites, EVOO and yogurt dressing)

total 1686 cal/15 gr carbs

pugluv9802 02-06-2013 03:53 PM

sm totinos veg pizza
atkins turkey frozen dinner
meatloaf, mashed potatos, and beans
was so bad today also had 16oz cherry juice, 2 slices American cheese, and pork rinds.

Tomorrow is DD, planning on having 3 Atkins shakes per Dr Johnson. Should be easier since I know what to expect, I also bought a case of Fruit2o drinks, all set.

TryingJudd 02-06-2013 05:47 PM

Not the best choices today I am afraid but within my calorie limits.

B- smart ones breakfast sandwich and a fiber one bar
L - lean cuisine pasta meal, a few mini chocolates and 4 sugar cookies
D - 2 slices tomato bruschetta and a cup of gelato

1870 calories which is fine but little healthy food, almost no veggies and waaaaay to much processed crap. I wonder what the scale will do tomorrow?

sorenkkg 02-06-2013 07:16 PM

Well said TJ-- "not the best choices but within my calorie limits" :D where's the "me too" icon? :high5:

We didn't go with 5 guys b/c DH said they don't get good reviews-- so we went with Hero Certified Burgers (not sure if that's just a Canadian chain?)

I had a 6oz cheeseburger, on an egg bun, with a side of fried "extreme" beans, onion rings, and poutine (fries with cheese and gravy).
Shared all those with DH.

I came to just above 2200 for the day, including all that. :)
now I need WATER b/c I'm crazy thirsty!

S.


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