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Old 02-06-2013, 04:29 AM   #1
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Join Date: Feb 2012
Posts: 4,069
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Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
Two months on JUDD

I could not be more happy this morning!!! Today marks 2 month JUDDniversary for me.

I started on 12/7/12 at 133.4 lb , 22.9% Body Fat and after 2 months I am happy to report my weight at 119.8 lb and 18.8% BF, for a total lost of 13.6 lb and 4.1% BF.

I wish I stuck with JUDD when I first tried it last year but I was dealing with binging issues at the time and the guilt of going over my daily calories was too much. This time around (being my 3rd attempt), I think I finally figured out that my body needs some carbs and going too low on carbs during PMS creates a binging monster. But also eating too many carbs creates the same binging monster. I think having few days of higher carbs (70 gr of gross carbs) with few very low carb days (0-15 gr) keeps my body guessing. At this point all my carbs come from veggies and occasional nuts and yogurt.
I did allowed my self 3 UUAD (eating bunch of fruits and nuts up to 4000 cal!) this past 2 months but was able to get back on track next day. That's a JUDD magic, I guess. Normally PMS binging would last me a week but since I committed to JUDD my 3 cycles have been a breeze. I did go over my calories but I figured my body needs it during ovulation and before TOM.

I think I can stick with JUDD for life. I love the feeling of being in control on DD. I have experienced some great energy on few DD.
There are a couple of things that bother me while being on JUDD: constipation and insomnia. I am working on solving these problems. Maybe once I raise my DD calories those things will improve.

I am almost at goal. Actually I already reached the goal of 120 lb, but decided to go little lower to give myself a little cushion. I guess I am still afraid of PMS binging.
I think very soon I will do 3:4 (3 fixed DD a week) with slightly higher DD calories. I am little scared to jump into 2:5 right away, but eventually that's the goal.
__________________
-Marika

My journal:
http://www.lowcarbfriends.com/bbs/we...l#post16865441

Last edited by tobelowcarber; 02-06-2013 at 04:31 AM..
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Old 02-06-2013, 04:36 AM   #2
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Join Date: Oct 2006
Location: Irmo, SC
Posts: 24,430
Gallery: dawnyama
Stats: 154/118.4/118 5'3.75"
WOE: Rx hcg
Start Date: 6/1/09


What fantastic news!!!! So happy for you!!

PS Just to let you know I have been back and forth on when to start JUDDD and how I should do it, but you have given me the push I needed to start TODAY!! I have been giving myself excuses to NOT start but if I can have results like yours, I want what you have. Cannot wait to have results like yours!!! Thank you for posting.

Last edited by dawnyama; 02-06-2013 at 05:08 AM..
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Old 02-06-2013, 04:44 AM   #3
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Join Date: Mar 2012
Location: New York
Posts: 6,943
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

That's great!!!! I'm so happy for you!
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Old 02-06-2013, 04:46 AM   #4
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Join Date: Mar 2010
Location: Florida
Posts: 633
Gallery: Sammyann
Stats: 162/149.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
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Old 02-06-2013, 05:27 AM   #5
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Join Date: Nov 2012
Location: Michigan
Posts: 3,186
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Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12


WTG!!!
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Old 02-06-2013, 05:39 AM   #6
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CONGRATULAtIONS!!

Can't wait to hear how your fixed 3 days go. And great for figuring out about the binging!
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Old 02-06-2013, 06:27 AM   #7
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Join Date: Feb 2003
Location: Down on the Farm
Posts: 2,445
Gallery: tekla
Stats: 201/181.6/145
WOE: JUDDD
Start Date: 1/21/13
Fantastic congrats. I also cannot wait to hear how things go as you move into a 3:4 cycle. I know you will be successful. Well done
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Old 02-06-2013, 06:27 AM   #8
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,993
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
So thirlled for you.. see 3rd time is truly the charm!!!
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Old 02-06-2013, 06:30 AM   #9
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Join Date: Oct 2012
Location: The Library
Posts: 2,491
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
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Old 02-06-2013, 06:42 AM   #10
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Join Date: Nov 2012
Location: NB Canada
Posts: 354
Gallery: Cindy-lou
Stats: 257/234/170
WOE: JUDDD-01/31/13
Start Date: Nov 7 2012 LC
good for you!!
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Old 02-06-2013, 06:49 AM   #11
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,405
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
WTG!
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Old 02-06-2013, 07:55 AM   #12
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Join Date: Jul 2012
Location: Arizona
Posts: 7,237
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Wonderful!
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Old 02-06-2013, 09:09 AM   #13
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,690
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
That's great news!
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Old 02-06-2013, 02:12 PM   #14
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Congratulations on two successful months and being so close to your goal. I love your stats and how you know how much fat you've lost. That's awesome.
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Old 02-06-2013, 03:03 PM   #15
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 346
Gallery: SICCHI
Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
Yay!! That's great, I love to hear Juddd successes!!
I have never stuck to a plan this long before (nearly 6 months). Its a great diet and if you stray you can come straight back
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Old 02-06-2013, 03:28 PM   #16
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,440
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Congratulations!!!! Awesome success!
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Old 02-07-2013, 06:09 AM   #17
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,069
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
Thanks Everyone
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