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Old 02-05-2013, 01:29 PM   #1
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What is a MD?

I just got the book and on page 30. I know UD is up day and DD is down day, but what is MD?
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Old 02-05-2013, 01:32 PM   #2
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I believe Dr. J referred to it as an in between day. The calories are in the middle between an UD and a DD and he addresses it in the question section of the book.
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Old 02-05-2013, 01:38 PM   #3
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Thank you.
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Old 02-05-2013, 01:59 PM   #4
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
A MD= 60% DD on the JUDDD calculator.
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