What is a MD?

pugluv9802 · 02-05-2013, 01:29 PM

I just got the book and on page 30. I know UD is up day and DD is down day, but what is MD?

adillenal · 02-05-2013, 01:32 PM

I believe Dr. J referred to it as an in between day. The calories are in the middle between an UD and a DD and he addresses it in the question section of the book.

pugluv9802 · 02-05-2013, 01:38 PM

Thank you.

Carly · 02-05-2013, 01:59 PM

A MD= 60% DD on the JUDDD calculator.

02-05-2013, 01:29 PM	#1
pugluv9802 Senior LCF Member Join Date: Mar 2006 Location: North Chesterfield, Va Posts: 905 Gallery: pugluv9802 Stats: 226.4/173.2/150--5'10 WOE: Atkins 01-01-13 Start Date: 01/01/2013	What is a MD? I just got the book and on page 30. I know UD is up day and DD is down day, but what is MD?

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02-05-2013, 01:32 PM	#2
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,117 Gallery: adillenal	I believe Dr. J referred to it as an in between day. The calories are in the middle between an UD and a DD and he addresses it in the question section of the book.

02-05-2013, 01:38 PM	#3
pugluv9802 Senior LCF Member Join Date: Mar 2006 Location: North Chesterfield, Va Posts: 905 Gallery: pugluv9802 Stats: 226.4/173.2/150--5'10 WOE: Atkins 01-01-13 Start Date: 01/01/2013	Thank you.

02-05-2013, 01:59 PM	#4
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,205 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	A MD= 60% DD on the JUDDD calculator.