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Old 02-07-2013, 08:27 PM   #31
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Quote:
Originally Posted by melanie09 View Post
I'm trying 2000 on UD and under 400 DD.
I would think that would be enough nourishment to prevent starvation. With these numbers, you're averaging 1200/day which is right at where the restricted cal diets usually start for most women. I had to play with my numbers a bit and found that I did a bit better when I changed my UD to 1900 (no exercise) from 2200 (1-3x/week), even though I was not exercising (still recovering from the dang flu!).

It may just take some experimentation!

Last edited by Yennie; 02-07-2013 at 08:28 PM..
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Old 02-08-2013, 07:38 AM   #32
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Melanie that sounds okay, but what does Dr J's site give you?
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Old 02-08-2013, 09:40 AM   #33
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It says UD 2004 and DD 401 for the no exercise/20% weight loss.
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Old 02-08-2013, 10:10 AM   #34
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Splendid, you are doing fine then.
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Old 03-06-2013, 04:33 PM   #35
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Bumping for the new friends with exercise calorie questions.
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Old 04-29-2013, 07:53 AM   #36
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bumping again.
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Old 03-19-2014, 05:09 AM   #37
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This is a question that comes up on a regular basis so it seems a good time to bump it.
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