JUDDD Definition

blondie60923 · 02-05-2013, 07:29 AM

Hello, I just noticed this diet on the website and was wondering if anyone could briefly explain what this is. I am currently doing Atkins. I have never heard of this diet. I would greatly appreciate. Do you alternate how many calories everyday? And do you steadily lose? Thank you so much!

hot-in-texas · 02-05-2013, 08:04 AM

hello blondie! I have been JUDDDIng since 1/11 and have lost roughly 9 pounds. That is after doing ATKINS induction for about a month and losing 10-so I think the weight that I have lost on JUDDD is real weight. I eat 1809 calories on my "up" days and 340 on my " down" days. Google Juddd calculator to see how many calories you can eat. Most pick the "20%' weight loss mode on the calculator. You can eat whatever you want and don't have to count anything except calories. Some still choose to count carbs however. As you lose weight, your calorie numbers change, so do the JUDDD calculator every so often. That's it in a nutshell!

blondie60923 · 02-05-2013, 08:09 AM

Hello, if I decided to do Low Carbing also how would that work exactly? Thank you!

KeirasMom · 02-05-2013, 08:11 AM

WHAT IS JUDDD? COME INSIDE AND SEE!!

Check out the link above. Many people combine JUDDD and low carb. JUDDD doesn't care what you eat, just how much.

mom23kids · 02-05-2013, 08:12 AM

There's a sticky with all the info you need to get started

there's also a sticky with lots of info on the science of all the health benefits of juddd/if

hot-in-texas · 02-05-2013, 08:45 AM

Quote:

Originally Posted by blondie60923

Hello, if I decided to do Low Carbing also how would that work exactly? Thank you!

You would eat the amount of carbs that you want, and still, just count calories. Counting calories is all that matters with JUDDD. Yes, Up days and Down days alternate everyo other day.

Carly · 02-05-2013, 08:50 AM

Best JUDDD Threads

more juddd reading if interested

02-05-2013, 07:29 AM	#1
blondie60923 Junior LCF Member Join Date: Jan 2013 Location: New Lenox, IL Posts: 38 Gallery: blondie60923 Stats: 210/192/125 Atkins/HCG Restart: 208.6/208.6/125 WOE: Atkins/HCG Restart: HCG RX Injections Start Date: December 26, 2012	JUDDD Definition Hello, I just noticed this diet on the website and was wondering if anyone could briefly explain what this is. I am currently doing Atkins. I have never heard of this diet. I would greatly appreciate. Do you alternate how many calories everyday? And do you steadily lose? Thank you so much!

02-05-2013, 08:04 AM	#2
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,691 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	hello blondie! I have been JUDDDIng since 1/11 and have lost roughly 9 pounds. That is after doing ATKINS induction for about a month and losing 10-so I think the weight that I have lost on JUDDD is real weight. I eat 1809 calories on my "up" days and 340 on my " down" days. Google Juddd calculator to see how many calories you can eat. Most pick the "20%' weight loss mode on the calculator. You can eat whatever you want and don't have to count anything except calories. Some still choose to count carbs however. As you lose weight, your calorie numbers change, so do the JUDDD calculator every so often. That's it in a nutshell! __________________ -------------------------------------------------------------- newest JUDDD numbers: 1738/348 ~Sher Grit and failure lead to SUCCESS. 'Live in the sunshine, swim in the sea, drink the wild air'-Emerson Things I'm obsessed with right now: Downton Abbey, The Jodi Arias trial, my family, sunscreen, rotations, 4th of July challenge! JUDDER since 1/11/13 Last edited by hot-in-texas; 02-05-2013 at 08:06 AM..

02-05-2013, 08:09 AM	#3
blondie60923 Junior LCF Member Join Date: Jan 2013 Location: New Lenox, IL Posts: 38 Gallery: blondie60923 Stats: 210/192/125 Atkins/HCG Restart: 208.6/208.6/125 WOE: Atkins/HCG Restart: HCG RX Injections Start Date: December 26, 2012	JUDDD and Low Carb Hello, if I decided to do Low Carbing also how would that work exactly? Thank you!

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02-05-2013, 08:11 AM	#4
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,599 Gallery: KeirasMom Stats: 277.6/152.6/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	WHAT IS JUDDD? COME INSIDE AND SEE!! Check out the link above. Many people combine JUDDD and low carb. JUDDD doesn't care what you eat, just how much.

02-05-2013, 08:12 AM	#5
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	There's a sticky with all the info you need to get started there's also a sticky with lots of info on the science of all the health benefits of juddd/if

02-05-2013, 08:50 AM	#7
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,497 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	Best JUDDD Threads more juddd reading if interested