|02-02-2013, 02:36 PM||#1|
Very Gabby LCF Member!!!
Join Date: Feb 2012
WOE: my version of healthy diet :)
UD Saturday- Plans?
B: Egg and Salmon salad: 5.3 oz leftover salmon, 3 HB eggs, 1 tsp finally chopped onions, 3 Tbls mayo
D: beet soup, lamb curry over butternut squash, 2 oz lamb burger
total 1578 cal/ 40 gr carbs
|02-02-2013, 03:36 PM||#2|
Join Date: Oct 2012
Location: The Library
WOE: JUDDD for WL/5:2 IF for maintenance
Started as a DD but changed it to an UD
2 servings of rusk (4) with 2 wedges of light swiss laughing cow cheese 190c
1 serving light noodle and veggie soup 60c
1 cup popcorn 35c
and then Steak n Shake I got an amazing grilled cheese burger with fries. Then I shared my dh's oreo malt
And then 2 Ande's mint candies (50c) for dessert.
All said and done probably a 2,000 calorie kind of day
Last edited by mom23kids; 02-02-2013 at 03:38 PM..
|02-02-2013, 03:46 PM||#3|
Join Date: Mar 2003
B - 2 eggs with SF strawberry preserves, coffee with HWC
L - baked potato with lowfat sour cream and salsa
D - Baked potato with chili and shredded cheese
popcorn and one piece of homemade candy with almonds
|02-02-2013, 03:53 PM||#4|
Major LCF Poster!
Join Date: May 2012
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
B: Crustless quiche with eggs, cream, sausage, cheese and coffee with 1 T. cream
L: Piece of blue cheese
D: Big salad with Asian salad dressing, cherry tomatoes and a tin of canned eel that I had gotten in an Asian grocery store and was craving, oddly enough (The tinned eel was okay, but not as good as the eel I've had in good sushi in restaurants)
Snacks: Coconut butter, tea with cream
Adi, you look lovely in your new avi! So slim and elegant!
|02-02-2013, 03:59 PM||#5|
Join Date: Mar 2012
Location: New York
Stats: 199/121.1/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I've had coffee with half and half and diet hot chocolate with creamer
I had a special K bar and a few mini rice cakes.
Dinner will be baby back ribs
Mac and cheese
I hope I don't get full before I taste some of all of it!!!!!
|02-02-2013, 05:34 PM||#6|
Join Date: Mar 2003
|02-02-2013, 06:44 PM||#7|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
B: Everything bagel with light garlic/herb cream cheese, coffee
We spent several hours at the range, then had a huge late lunch. We have a spot where several gourmet food trucks stop on Saturdays, so that's where we went.
L: Bulgogi sandwich from the Korean truck--TAKO, fingerling fried potatoes with garlic aioli from Dusty Buns, and 1/3 of a mini loaf of banana nut bread from Crumb Catchers. Lunch was around 1200 calories.
I have about 200 calories left for dinner, but I'm still full from lunch, so that will go toward wine.
Thank goodness for 5:2 and knowing I'm not going into a DD after skipping dinner! UD #3 in a row tomorrow. Still hoping I don't gain 30 pounds over the weekend.
Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
|02-03-2013, 11:49 AM||#8|
Major LCF Poster!
Join Date: Oct 2009
Location: Atlanta, GA
Start Date: Jan 12 2013
Dawn you are rocking it girl!!!
I forgot to post - tried to stay off of laptop, ipad and cellphone since DH was home.
B - 2 eggs scrambled w/ cheese, 1 pc of toast w/ jelly, 3 strips of bacon, 1/2 cup grits 465c
L - to go cup of mac n cheese 220c
D - made spaghetti for DH - it was so good hadn't had it months! spaghetti w/ exotic mushroom/meat sauce, 2 pcs garlic toast & awesome salad w/ lite italian/drop or two of caesar. 900c
S - skinny cow strawberry cheesecake, keebler cinnamon grahams 270c