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Old 02-01-2013, 10:11 AM   #1
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,633
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Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
DD Friday Anyone?

B - sweet n spicy tea & lots of water
L - tuna salad w/ few grape tomatoes, onions, dill relish on a bed of fresh baby spinch in a lc tortilla 245c
D - blackened tilapia filets homemade mango salsa w/ zucchini/mushroom sautee 250c

I TRIED VERY HARD NOT TO EAT TIL DINNER and w/in the 2 hour window but it didn't happen. By 11am my tummy was growling!

If I can keep today at 500 I'll be doing GREAT!!!
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Old 02-01-2013, 11:06 AM   #2
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Join Date: May 2012
Location: Minneapolis
Posts: 2,926
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Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Coffee with 2 T. cream
More fluids--green tea, herbal tea, water with lemon
Maybe some black tea with cream if I really need it later

Knowing that today is Friday and the weekend is coming up is making it easier for me to do a fluids only DD. And I feel surprisingly good at the moment--I hope this keeps up.

That sounds like a yummy menu, Natasha. Thanks for starting the thread.
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Old 02-01-2013, 11:20 AM   #3
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Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,173
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
This will be my first DD after 8 days, vacation and LOTS of over eating
Chez-it's (couldnt resist today) 85 cal
Veg soup 90 cal
Lots of coffee and hot tea.
I have to work tonight so... A salad and lean cuisine I'm thinking.
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Old 02-01-2013, 11:33 AM   #4
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Join Date: Mar 2012
Location: New York
Posts: 7,448
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
1/2 cup of coffee with half and half= 20
Working on a mug of broth= 10 if I finish it... I have a tendency not to finish...
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Old 02-01-2013, 03:27 PM   #5
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Join Date: Feb 2012
Posts: 4,700
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
B: 2.85 oz baked salmon, 2 baked egg whites 148 cal
L: x
D: 5.3 oz baked salmon, 4 oz steamed broccoli 249 cal

total 397 cal/7 gr carbs
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Old 02-01-2013, 03:43 PM   #6
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Join Date: Dec 2011
Location: Philly, PA
Posts: 49
Gallery: VioletsGrandMom
Stats: 253/232/180
WOE: Atkins Jan2012/JUDDD since October 2012
Start Date: January12Restart5/14
B = 1 1/2 cups honey vanilla chai with almond milk 15
L = 100 calorie greek yogurt, diet ice tea and diet coke
D = can of progresso light vegetable soup = 120
tea with almond milk 15
Activia 60 w. Fat Free whipped cream 60
1 Suzy's thin cake with Light Skinny cow cheese = 48
418 so far but I will probably have a caramel rice cake and hot tea too (50 cals)
468 total
Started the ptero yesterday but have not felt any different.
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Old 02-01-2013, 03:53 PM   #7
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Join Date: Oct 2012
Posts: 103
Gallery: purepink
Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
Ugh, DD ruined by a team (15+ people) lunch at Loco's (bar food). Ah well, 2 UDs in a row, DD tomorrow.
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Old 02-01-2013, 04:27 PM   #8
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Join Date: Feb 2010
Location: Eastern Indiana
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Stats: 210/164.9/150
WOE: Stillman's
Start Date: February 2010
DD ruined by moving all day then having to work tonight. I was just so dang HUNGRY!!
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Old 02-01-2013, 06:04 PM   #9
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Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
B- HB egg
L - some tuna salad, roasted Brussels sprouts and a bit of sweet potato
D - tea

375 cals
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Old 02-01-2013, 07:46 PM   #10
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Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,173
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
ate some french fries and a large salad. skipped the lean cuisine. ate a few bites of my BF's fried chicken.
I'm guessing 600 right now. and allowing myself another 150. will still be 1000 calorie gap from my UD's and the first 2 DD's after vacation are tough for me!! Giving myself some wiggle room helps me out a lot!!
I will re-goal by WED next week and buckle down!
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