DD Friday Anyone?

BaileysGirl · 02-01-2013, 10:11 AM

B - sweet n spicy tea & lots of water
L - tuna salad w/ few grape tomatoes, onions, dill relish on a bed of fresh baby spinch in a lc tortilla 245c
D - blackened tilapia filets homemade mango salsa w/ zucchini/mushroom sautee 250c

I TRIED VERY HARD NOT TO EAT TIL DINNER and w/in the 2 hour window but it didn't happen. By 11am my tummy was growling!

If I can keep today at 500 I'll be doing GREAT!!!

svenskamae · 02-01-2013, 11:06 AM

Coffee with 2 T. cream
More fluids--green tea, herbal tea, water with lemon
Maybe some black tea with cream if I really need it later

Knowing that today is Friday and the weekend is coming up is making it easier for me to do a fluids only DD. And I feel surprisingly good at the moment--I hope this keeps up.

That sounds like a yummy menu, Natasha. Thanks for starting the thread.

Truffles · 02-01-2013, 11:20 AM

This will be my first DD after 8 days, vacation and LOTS of over eating

Chez-it's (couldnt resist today) 85 cal
Veg soup 90 cal
Lots of coffee and hot tea.
I have to work tonight so... A salad and lean cuisine I'm thinking.

Carly · 02-01-2013, 11:33 AM

1/2 cup of coffee with half and half= 20
Working on a mug of broth= 10 if I finish it... I have a tendency not to finish...

tobelowcarber · 02-01-2013, 03:27 PM

B: 2.85 oz baked salmon, 2 baked egg whites 148 cal
L: x
D: 5.3 oz baked salmon, 4 oz steamed broccoli 249 cal

total 397 cal/7 gr carbs

VioletsGrandMom · 02-01-2013, 03:43 PM

B = 1 1/2 cups honey vanilla chai with almond milk 15
L = 100 calorie greek yogurt, diet ice tea and diet coke
D = can of progresso light vegetable soup = 120
tea with almond milk 15
Activia 60 w. Fat Free whipped cream 60
1 Suzy's thin cake with Light Skinny cow cheese = 48
418 so far but I will probably have a caramel rice cake and hot tea too (50 cals)
468 total
Started the ptero yesterday but have not felt any different.

purepink · 02-01-2013, 03:53 PM

Ugh, DD ruined by a team (15+ people) lunch at Loco's (bar food). Ah well, 2 UDs in a row, DD tomorrow.

Demonica · 02-01-2013, 04:27 PM

DD ruined by moving all day then having to work tonight.

I was just so dang HUNGRY!!

TryingJudd · 02-01-2013, 06:04 PM

B- HB egg
L - some tuna salad, roasted Brussels sprouts and a bit of sweet potato
D - tea

375 cals

Truffles · 02-01-2013, 07:46 PM

ate some french fries and a large salad. skipped the lean cuisine. ate a few bites of my BF's fried chicken.
I'm guessing 600 right now. and allowing myself another 150. will still be 1000 calorie gap from my UD's and the first 2 DD's after vacation are tough for me!! Giving myself some wiggle room helps me out a lot!!
I will re-goal by WED next week and buckle down!

02-01-2013, 10:11 AM	#1
BaileysGirl Major LCF Poster! Join Date: Oct 2009 Location: Atlanta, GA Posts: 1,639 Gallery: BaileysGirl Stats: 222/190.5/175 WOE: Juddd Start Date: Jan 12 2013	DD Friday Anyone? B - sweet n spicy tea & lots of water L - tuna salad w/ few grape tomatoes, onions, dill relish on a bed of fresh baby spinch in a lc tortilla 245c D - blackened tilapia filets homemade mango salsa w/ zucchini/mushroom sautee 250c I TRIED VERY HARD NOT TO EAT TIL DINNER and w/in the 2 hour window but it didn't happen. By 11am my tummy was growling! If I can keep today at 500 I'll be doing GREAT!!!

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02-01-2013, 11:06 AM	#2
svenskamae Major LCF Poster! Join Date: May 2012 Location: Minneapolis Posts: 2,927 Gallery: svenskamae Stats: 235/178/135 5'3" WOE: Nutritional Ketosis/Primal/JUDDD Start Date: January 15, 2012	Coffee with 2 T. cream More fluids--green tea, herbal tea, water with lemon Maybe some black tea with cream if I really need it later Knowing that today is Friday and the weekend is coming up is making it easier for me to do a fluids only DD. And I feel surprisingly good at the moment--I hope this keeps up. That sounds like a yummy menu, Natasha. Thanks for starting the thread.

02-01-2013, 11:20 AM	#3
Truffles Major LCF Poster! Join Date: Aug 2011 Location: Mid-West, WI Posts: 1,159 Gallery: Truffles Stats: 142/128.7/128 JUDDD WOE: LC&JUDDD Start Date: 3/11 LC - 1/12 LC/JUDDD	This will be my first DD after 8 days, vacation and LOTS of over eating Chez-it's (couldnt resist today) 85 cal Veg soup 90 cal Lots of coffee and hot tea. I have to work tonight so... A salad and lean cuisine I'm thinking.

02-01-2013, 11:33 AM	#4
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,181 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	1/2 cup of coffee with half and half= 20 Working on a mug of broth= 10 if I finish it... I have a tendency not to finish...

02-01-2013, 03:27 PM	#5
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,798 Gallery: tobelowcarber Stats: 136/127.4/115-120 WOE: JUDDD 4:3 with higer DD calories	B: 2.85 oz baked salmon, 2 baked egg whites 148 cal L: x D: 5.3 oz baked salmon, 4 oz steamed broccoli 249 cal total 397 cal/7 gr carbs

02-01-2013, 03:43 PM	#6
VioletsGrandMom Junior LCF Member Join Date: Dec 2011 Location: Philly, PA Posts: 34 Gallery: VioletsGrandMom Stats: 253/225/180 WOE: Atkins Jan2012/JUDDD since October 2012 Start Date: January 2012	B = 1 1/2 cups honey vanilla chai with almond milk 15 L = 100 calorie greek yogurt, diet ice tea and diet coke D = can of progresso light vegetable soup = 120 tea with almond milk 15 Activia 60 w. Fat Free whipped cream 60 1 Suzy's thin cake with Light Skinny cow cheese = 48 418 so far but I will probably have a caramel rice cake and hot tea too (50 cals) 468 total Started the ptero yesterday but have not felt any different.

02-01-2013, 03:53 PM	#7
purepink Senior LCF Member Join Date: Oct 2012 Posts: 103 Gallery: purepink Stats: 150/123/110 5'4" WOE: JUDDD Start Date: 10/25/2012	Ugh, DD ruined by a team (15+ people) lunch at Loco's (bar food). Ah well, 2 UDs in a row, DD tomorrow.

02-01-2013, 04:27 PM	#8
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,001 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	DD ruined by moving all day then having to work tonight. I was just so dang HUNGRY!!

02-01-2013, 06:04 PM	#9
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,677 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	B- HB egg L - some tuna salad, roasted Brussels sprouts and a bit of sweet potato D - tea 375 cals

02-01-2013, 07:46 PM	#10
Truffles Major LCF Poster! Join Date: Aug 2011 Location: Mid-West, WI Posts: 1,159 Gallery: Truffles Stats: 142/128.7/128 JUDDD WOE: LC&JUDDD Start Date: 3/11 LC - 1/12 LC/JUDDD	ate some french fries and a large salad. skipped the lean cuisine. ate a few bites of my BF's fried chicken. I'm guessing 600 right now. and allowing myself another 150. will still be 1000 calorie gap from my UD's and the first 2 DD's after vacation are tough for me!! Giving myself some wiggle room helps me out a lot!! I will re-goal by WED next week and buckle down!