Febuary daily weigh in!

[hs4725]

FEB GOAL: I am keeping my targets low at around (5 lbs) or so looking for end of month target of 235.0 or better

01/31 = 241.2
02/01 = 242.6
02/02 = 241.6
02/03 = DNW (Super Bowl)
02/04 = 242.2
02/05 = 241.2

[hot-in-texas]

Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4

[deboratpc]

Begin February 230.0
February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in)
2/5 ~ 229.6

[Cindy-lou]

OMG after 8 weeks of NOTHING
I finally saw the scales move this morning!!!!
I wanted to yell to tell everyone but no one was home
not only did my numbers go down but my middle number has changed

I ALL my Juddd Buddds for helping me get over this first hump

in the last 8 weeks 241 lbs
Finally this morning 239 lbs

[Librarygirl]

Feb. 1 -189.4
Feb. 2- 189.0
Feb. 3- 190.8
Feb. 4- 190.0
Feb. 5- 188.8

[Librarygirl]

Originally Posted by Cindy-lou

OMG after 8 weeks of NOTHING
I finally saw the scales move this morning!!!!
I wanted to yell to tell everyone but no one was home
not only did my numbers go down but my middle number has changed

I ALL my Juddd Buddds for helping me get over this first hump

in the last 8 weeks 241 lbs
Finally this morning 239 lbs

WTG!!!!! I know how great it must feel!

[zagnut]

Ended January at 120.4
Goal for February is to have high bounce after UD 119 or lower.
1-31-UD(1594)....120.4

01-DD(434).........120.4
02-UD(1653).......119.8
03-DD(660).........121.0 too high on calories
04-UD(1757).......120.0
05-DD(???)..........121.8 WAY too much salt yesterday

Really need to watch the salt, I still feel dehydrated from yesterday, the restaurant food I ate must have been soaked in it.

[zagnut]

Originally Posted by Cindy-lou

OMG after 8 weeks of NOTHING
I finally saw the scales move this morning!!!!
I wanted to yell to tell everyone but no one was home
not only did my numbers go down but my middle number has changed

I ALL my Juddd Buddds for helping me get over this first hump

in the last 8 weeks 241 lbs
Finally this morning 239 lbs

Congrats Cindy-lou!

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds

Total loss to date: 37 pounds

Feb goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan at 178.

2.1 DD 177.6, 450 cals
2.2 UD 175.6, 2200 cals ?? Chinese food
2.3 DD 177.2, 420 cals
2.4 UD 177.6 1840 cals
2.5 DD 175.6 400 cals planned

Back to my previous low. Hoping to claim new territory tomorrow!

[tobelowcarber]

Dec Loss -6.6 lb
Jan Loss- 4.4 lb

February Goal: 119

2/01: 122.4 DD 397 cal
2/02: 120.2 UD 1578 cal New Low
2/03: 120.2 DD 543 cal
2/04: 120.4 UD 1513 cal
2/05: 121.0 DD

[Flutter]

Awesome news Cindy-L!

TJ, woohooo!!!

[calichris]

January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics
2/2 - 224.9 - DD - 1 hour walk (with short stops to take photos and take in the views!)
2/3 - 223.4 - UD - That makes 50 pounds evicted!
2/4 - 225.1 - DD
2/5 - 223.3 - UD

[DesertGurl]

Goal for February: 227.0
------------------------

2/1..... 231.8 .. UD
2/2..... 234.4 .. DD .. ^^Dinner Out^^
2/3..... 233.2 .. UD .. TOM due
2/4..... 234.6 .. DD .. " ?? "
2/5..... 234.2 .. UD .. still no TOM

[hot-in-texas]

Congratulations Cindy-Lu and everyone else, good day for JUDDD BUDS!

[deedee]

2-1 UD: 188.5
2-2 DD : 191.5
2-3 UD: 189.5
2-4 DD: 191.5
2-5 UD: 189.5

Trying not to get dismayed by the scale. Sticking with tracking my food and had a successful 250 calorie DD yesterday. Tracking food on an UD is really eye-opening, I think I've been eating closer to 3000 calories instead of my 1900 allotted. So hopefully this helps! And my clothes feel looser so maybe my body is just catching up with the scale.

[jdforshort]

Hurray for you Cindy-Lou!

Wow, Christina! Coming down nicely!

Flossyliz, I'll try but honestly I know the 3 evenings are "gonna" but I am willing to pay the price right after, LOL! I did this in December and Jan too!

Goal for Feb is below 160! It'll be some feat as I have 3 days wedding functions starting 21st, that means Indian banquets every day with lots of sweets!

2/1 - 164.8 DD 591 cal (-996 cal from exercise)
2/2 - 163.0 UD 1644 cal (- 818 cal from exercise, new low)
2/3 - 163.0 DD 496 cal (- 982 cal from exercise)
2/4 - 162.4 UD 1435 cal (New Low - a rest day, my legs were sore)
2/5 - 163.6 DD Don't like this big rebound (planned <500)


P.S. I my JUDDD Budds already!

[jdforshort]

Christina, thanks for the UP day calorie reminder, I just rechecked my figures too, UD cals are fine but DD 333! OMG! how am I going to do that! Especially when I burn 600-800 in exercise!

[Shpongle]

End of January weight 164.9 lbs
February Goal weight: 157.9 lbs

February Inches goal: 2 inches from waist, 2 inches from hips, 2 inches from each thigh (working out with Callanetics DVDs)

1/2: 164.9 lbs DD
2/2: 164.2 lbs UD
3/2: 165 lbs DD
4/2: DNW - have seasonal flu, fun times...
5/2: DNW -still sick

[vanilla_latte]

February Goal - dismiss 5 lbs.

2/1: UD - 223.5
2/2: DD - 223.0 - a DD on a Saturday - go me!
2/3: UD - 221.5 -
2/4: DD - 224.0 - Super Bowl Sunday
2/5: UD - 221.0 -

Originally Posted by Flossyliz

Vanilla that's an amazing result! I'm sure most of it will be water.

I believe it was!! Hoping, hoping (fingers crossed) the JUDDD Magic is kicking in for me ... again.

[Alison]

End of Jan weight: 161

2/1/13 - 161 MD
2/2/13 - 161.5 DD
2/3/13 - 163 UD (WTH is going on?!)
2/4/13 - 163 DD (no change after an UD, I hope this is a good sign)
2/5/13 - 163 UD (ummm….)


Not cool, scale. Not cool.

[Flutter]

Originally Posted by Alison

End of Jan weight: 161

2/1/13 - 161 MD
2/2/13 - 161.5 DD
2/3/13 - 163 UD (WTH is going on?!)
2/4/13 - 163 DD (no change after an UD, I hope this is a good sign)
2/5/13 - 163 UD (ummm….)


Not cool, scale. Not cool.

ignore the scale and keep on doing what you are. It will go down again. I gained and am still there after dd, too. No worries, the scale can only be mean so long when we are working the numbers right. It'll have to behave eventually!

Your not cool scale comment made me though!

[brewstate]

Ended January 155.2. Goal for February is to at least see 149. I'm no longer overweight at 140 so that's my direction for the next couple months.

2/1: DD 157.8
2/2: UD 154.8
2/3: DD 157.2 hoping for 153 tomorrow but the big "O" may get in my way
2/4: UD 159.0
2/5: DD 159.8 Ouch that mid month kills me every time. Just keep repeating: it does this every month, it does this every month

[Carly]

Ended January 126.8
Maintain ~126

2/1- DD 127.8
2/2- UD 126.8
2/3- DD 126.8
2/4- UD 128.5
2/5- DD 128.5

[Librarygirl]

Originally Posted by jdforshort

Christina, thanks for the UP day calorie reminder, I just rechecked my figures too, UD cals are fine but DD 333! OMG! how am I going to do that! Especially when I burn 600-800 in exercise!

What most JB's recommend is lighter exercise on DD's, I think. Also, try not to "eat" your exercise calories and stick to no or light exercise calculations. Plus, although treadmills and statistics for exercise (like Zumba, for example) say you've burned a certain amount of calories, they are often over-estimated.

[SICCHI]

Weight loss to date - 8.3 pound
September - 1 pound
October - 2.5 pound
November - 0.8 pound
December - 3 pound
January - 1 pound
Current weight - 64kg - 141 pound

1/2 - 64
2/2 - 63.4
3/2 - 63.9
4/2 - 64.1
5/2 - Don't wanna say
6/2 - 64.1 having an UD today after a week on fast 5 and little to show for it. DD tomorrow using the fast 5 window.

[jdforshort]

Originally Posted by Librarygirl

What most JB's recommend is lighter exercise on DD's, I think. Also, try not to "eat" your exercise calories and stick to no or light exercise calculations. Plus, although treadmills and statistics for exercise (like Zumba, for example) say you've burned a certain amount of calories, they are often over-estimated.

Cindy, Thanks for the tip! I normally try not to eat back any of the cals but light exercise may be an idea (walking 4-5 miles instead of 8-9 miles). I jog or walk outdoors but like you say truly the burn is just a guesstimate given by a site I log my food into. JD

[KeirasMom]

I use a heart rate monitor when I exercise, so I think my burn's fairly accurate. I still don't eat back the calories.

[Librarygirl]

JD, yes, if you are walking 4-8 miles, you should probably use the light exercise recommendation. That is a little more calories, and you should probably have more. Truly, it takes time to see how your body works on JUDDD and you can adjust your calories higher or lower, depending on your goals. Cindy "Kissa" often says, "It's not a race", which is a good reminder for us all.

[Luna Loca]

I've been re-united with a scale I trust, so at least for the first week of February, I'm in! My goal is to get into the 150's and then I'll set a new goal.

2/1: 160.5 UD
2/2: 163.5 DD
2/3 DNW UD
2/4 162.5 DD
2/5 160.5 UD

Tomorrow I'm starting a potato hack.

[Flossyliz]

Yay! New decade Cindy-Lou!

Lia, I hope you're soon better.

There's some really good JUDDD bouncing going on.
Keep the faith!



Ended Jan @ 130
Goal for Feb = 126

01/02 - U - 130.8
02-04 - U - DNW
04/02 - D - 133.8
05/02 - U - 131.6
06/02 - ? - 131.8 - family celebration meal tonight


Don't know when Life will let me do another 300cal DD. Will just do my best.
Thank goodness there's never a JUDDD emergency!