Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-26-2013, 01:53 PM   #931
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,413
Gallery: Flossyliz
Stats: start 150 now 135 goal 125
WOE: JUDDDD
Start Date: August 27 2012
Ended Jan @ 130
Goal for Feb = 126

01/02 - U - 130.8
02-04 - U - DNW
04/02 - D - 133.8
05/02 - U - 131.6
06/02 - U - 131.8
07/02 - U - 133
08/02 - U - 132.8
09/02 - U - 132.4
10/02 - U - 132.2
11/02 - U - 133
12/02 - U - 132.8
13-19 - U - DNW - away
20/02 - D - 135.6 - OUCH!
21/02 - U - 131.8 - phew!
22/02 - D - 132.2
23/02 - U - 132.6
24/02 - D - 134.8 - water retention from last night's crisps (chips)
25/02 - U - 132.8
26/02 - D - 133.8

Need to knuckle back down and get back to 300cal DDs.
Flossyliz is offline   Reply With Quote

Sponsored Links
Old 02-26-2013, 03:49 PM   #932
Senior LCF Member
 
SICCHI's Avatar
 
Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 346
Gallery: SICCHI
Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
Weight loss to date - 8.3 pound
September - 1 pound
October - 2.5 pound
November - 0.8 pound
December - 3 pound
January - 1 pound
Current weight - 64kg - 141 pound

1/2 - 64
2/2 - 63.4
3/2 - 63.9
4/2 - 64.1
5/2 - Don't wanna say
6/2 - 64.1
8/2 - 64.2
11/2 - 64.3
12/2 - 64.5
13/2 - 64.7
14/2 - 64.1
15/2 - 65.1
16/2 - 64.4
17/2 - 63.0
18/2 - 64.1
19/2 - 64.5
20/2 - 64.6
21/2 - 64.5
22/2 - 66.0
23/2 - 64.5
24/2 - 65.1
25/2 - 64.4
26/2 - 65.1
27/2 - 64.2
SICCHI is offline   Reply With Quote
Old 02-26-2013, 07:57 PM   #933
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 757
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Alison View Post
End of Jan weight: 161 (BMI 32.5)

2/1/13 - 161 MD


2/24/13 - 158.5 DD
2/25/13 - 157.5 UD
Seems like new low will stay! WTG


Quote:
Originally Posted by melanie09 View Post
Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ Bit of a bounce from yesterday's weight...

2/26 ~ 187.2 ~ UD ~ At least I got 1 tiny new low this month....
A step in the right direction!

Quote:
Originally Posted by Flutter View Post
1/31 DD: 163 236
2/1 UD: 162 1570

2/25 DD: 158 141 clear liquids until Tues night's test
2/26 DD: 159 clear liquids & icky prep until late tonight
One of those, eh! Not so bad after all! Good luck, hope all is well and clear!

Quote:
Originally Posted by deboratpc View Post
Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in)

2/26 ~ 221.0
This is some loss, Debora!

Quote:
Originally Posted by calichris View Post
January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics

2/26 - 221.2 - UD
WTG, Christina

Quote:
Originally Posted by hot-in-texas View Post
Ended January at 171.2, February goal 165.
1/31 - DD - 171.4

2/25- DD- 162.8
Oh Wow! Sher! I do believe, Debora, you and Christina are the biggest losers this month so far!
jdforshort is offline   Reply With Quote
Old 02-26-2013, 08:14 PM   #934
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 757
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal for Feb is below 160!
2/1 - 164.8 DD 591 (-996)
2/2 - 163.0 UD 1644 (- 818, New low)
2/3 - 163.0 DD 496 (- 982 )
2/4 - 162.4 UD 1435 (New Low)
2/5 - 163.6 DD 515 (-950 Don't like this big rebound)
2/6 - 162.0 UD 2338 (-207, New low!)
2/7 - 164.2 DD 493 (-830 fully expected this bounce but still )
2/8 - 163.2 UD 1533 (-922)
2/9 - 163.4 DD 548
2/10- 162.0 UD 1514 (-1053)
2/11- 163.2 DD 390 (-753 finally able to go below 400 cal!)
2/12- 162.0 UD 1310 (I'll be happy if it sticks tomorrow!)
2/13- 161.6 DD 385 (-1197 Did better, New low! I'll take it especially after UD!)
2/14- 160.4 UD 1496 (-809 New low but have to see what it says tomorrow!)
2/15- 161.8 DD 516 ( not what planned!, Late night nibbling! here is the dreaded bounce that Vanilla and I hate!)
2/16- 160.8 UD 1867 (-1137, late night nibbling again!)
2/17- 161.6 DD 495 (I've decided I am going to stay around this figure for DD as this seems more doable than 330 that I should be doing!)
2/18- 160.8 UD 1538(-1216 and here we go revisiting the same figures again!)
2/19- 161.2 UD 1239 (Wedding rehearsal - Cookie and crackers did it!)
2/20- 161.0 UD 1274 (-1080 next 3 days are going to be UDs )
2/21- 160.8 UD 1867 (Pre-wedding dinner at Taj)
2/22- 162.2 UD 1585 (-821 another pre-wedding dinner at the country club)
2/23- 163.0 UD 1780 (guesstimate - Wedding feast!) That makes 6 UD of Carb Fest in a row!
2/24- DNW MD 607 (didn't bother weighing as I could see the edema on the ankles from the carb fest and high salt intake!)
2/25- 160.8 UD 1543 (-748)
2/26- 159.8 MD 893 (-1050, New low! I'll take it especially after a week of UDs )

P.S. Always find it difficult to do a DD after consecutive UDs!

JDJBs
jdforshort is offline   Reply With Quote
Old 02-26-2013, 09:13 PM   #935
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,694
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
Yay JD! New low, new decade! I LOVE those.
calichris is offline   Reply With Quote
Old 02-26-2013, 09:40 PM   #936
Senior LCF Member
 
Shari4's Avatar
 
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 958
Gallery: Shari4
Stats: 200(190)/140.4(181)/140 64yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
February Weight Loss:
Feb.1----151.6----DD
Feb.2----150.0----UD
Feb.3----149.6----DD
Feb.4----147.6----UD
Feb.5----148.6----DD
Feb.6----147.4----UD
Feb.7----149.2----DD
Feb.8----146.6----UD
Feb.9----149.2----DD
Feb.10---148.6----UD
Feb.11---148.8----DD
Feb.12---146.0----UD----Whoosh!!!!!!!!
Feb.13---146.8----DD
Feb.14---146.8----UD----no loss after a DD? owell.......Happy Valentine's Day!
Feb.15---146.8----DD----I think my scales are stuck! Cool after the crazy UUAD I had yesterday!!
Feb.16---147.4----UD----there's that UUAD jump!
Feb.17---146.8----DD
Feb.18---144.4----UD----GOAL!!!!!!!!!!!!!
Feb.19---146.4----DD----too much celebrating yesterday! :/...525 calories today
Feb.20---145.0----UD----turned into an UUAD!!
Feb.21---146.6----DD----700 calories, maintenance mid range
Feb.22---144.8----UD
Feb.23---146.4----DD----used the upper end of maintenance calories--935
Feb.24---146.6----UD----1600 calories
Feb.25---146.0----DD----700-800 calories planned
Feb.26---144.6----UD----turned into an UUAD! But I did enjoy it

Down 7 pounds from the first of the month. But, I probably won't end up there! It's ok........it's still a bigger loss then in January! I've had 3 UUAD's so far this month. I really need to work on those!!
__________________
~~Shari~~
http://www.lowcarbfriends.com/bbs/we...e-journal.html

I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.
Shari4 is offline   Reply With Quote
Old 02-27-2013, 02:45 AM   #937
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,413
Gallery: Flossyliz
Stats: start 150 now 135 goal 125
WOE: JUDDDD
Start Date: August 27 2012
Ended Jan @ 130
Goal for Feb = 126

01/02 - U - 130.8
02-04 - U - DNW
04/02 - D - 133.8
05/02 - U - 131.6
06/02 - U - 131.8
07/02 - U - 133
08/02 - U - 132.8
09/02 - U - 132.4
10/02 - U - 132.2
11/02 - U - 133
12/02 - U - 132.8
13-19 - U - DNW - away
20/02 - D - 135.6 - OUCH!
21/02 - U - 131.8 - phew!
22/02 - D - 132.2
23/02 - U - 132.6
24/02 - D - 134.8 - water retention from last night's crisps (chips)
25/02 - U - 132.8
26/02 - U - 133.8 - turned this into a UD so I can do a proper 300cal DD tomorrow
27/02 - D - 133.8

I've had a streaming cold for a week which has caused havoc with my food choices. I need to knuckle down and get back to 20% DDs if I want to shift these last few pounds!

Last edited by Flossyliz; 02-27-2013 at 02:47 AM..
Flossyliz is offline   Reply With Quote
Old 02-27-2013, 03:55 AM   #938
Senior LCF Member
 
melanie09's Avatar
 
Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ Bit of a bounce from yesterday's weight...
2/2 ~ 190.0 ~ UD ~ Yesterday turned into a mid day when I had some chicken and rice at dinner when I was already done for the day, today is a new day!
2/3 ~ 189.8 ~ DD ~ I'd saved about 1000 calories yesterday for going out to eat, ended up being chinese, ate alot, so who knows what my numbers were.. Today is a Coffee w/ HWC DD!
2/4 ~ 188.0 ~ UD ~ Total Body Workout
2/5 ~ 190.0 ~ DD ~ Hoping I wouldn't bounce that high...
2/6 ~ 189.8 ~ UD ~ just have to remember it's my cycle and I never can seem to lose during this period before tom.... Total Body Workout
2/7 ~ 191.0 ~ DD ~ Cardio Boot Camp
2/8 ~ 188.6 ~ UUAD ~ that's a bit better...
2/9 ~ 189.4 ~ UD ~ happy to get that weight after yesterday, may try to do a super almost no cal DD today. Zumba
2/10 ~ 191.0 ~ DD ~ This is why I can't have any carbs, because I always go overboard!!!
2/11 ~ 189.0 ~ UD ~ trying to inch my way back down!
Yes, I kinda fell of the grid there for a bit...
2/17 ~ 192.8 ~ UD ~ Yesterday I completed a successfull peanut butter DD of 440 calories. Now I feel like I can get these carbs out of my system and stick to rotations.
2/18 ~ 194.2 ~ DD ~ Ouch, that's painful to see, but I did it to myself and it's gonna take time to get back to where I was. TOM due any day. Total Body workout
2/19 ~ 190.8 ~ UD ~ working my way back down....
2/20 ~ 191.6 ~ DD ~ c'mon tom today or tomorrow please!! Total Body workout
2/21 ~ 189.4 ~ UD ~ Hello TOM! Cardio bootcamp workout
2/22 ~ 190.4 ~ DD ~ Powerhouse workout
2/23 ~ 187.8 ~ UD ~
2/24 ~ 190.0 ~ MD/UD ~ Was hoping not to bounce quite that high...
2/25 ~ 189.8 ~ DD ~ Total Body workout
2/26 ~ 187.2 ~ UD ~ At least I got 1 tiny new low this month....
2/27 ~ 189.4 ~ DD ~ Total Body workout scheduled...
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


melanie09 is offline   Reply With Quote
Old 02-27-2013, 04:57 AM   #939
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,425
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/01 - 162.2 - UD - 1782
02/02 - 163.2 - UD - 1781
02/03 - 164.2 - UD - 1736
02/04 - 164.0 - UD - 1750 (-435 Zumba) 1315 Net
02/05 - 164.4 - DD - 327
02/06 - 162.2 - UD - 1793 (-426 Zumba) 1367 Net
02/07 - 161.4 - UD - 1772
02/08 - 162.2 - DD - 345
02/09 - 161.0 - UD - 2019 Tested for wheat sensitivity, no issues! However, I got snacky at night and went over. That's not like me!
02/10 - 161.6 - UD - 1778
02/11 - 161.4 - UD - 1832 (-431 Zumba) 1401 Net
02/12 - 163.4 - DD - 335 pretty big bounce for me.
02/13 - 162.2 - UD - 1786
02/14 - 163.0 - UD - 1787
02/15 - 163.0 - DD - 320
02/16 - DNW - FD
02/17 - DNW - FD
02/18 - DNW - FD
02/19 - 166.2 - DD - 385 Flu
02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - 1764 Flu/and I suspect TOM will arrive shortly.
02/22 - 164.2 - DD - 236 Flu
02/23 - 161.4 - UD - 1936 Not sure why I still worry when I get close to 165. It comes back down with a DD or two!
02/24 - 162.0 - UD - 1763 I fell into a bag of pistachios last night! (-262 Zumba toning) Net 1501
02/25 - 161.8 - UD - 1761 (-470 Zumba) Net 1291
02/26 - 163.0 - DD - 235 TOM
02/27 - 160.4 - UD - >1800 TOM
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD

Last edited by KeirasMom; 02-27-2013 at 05:29 AM..
KeirasMom is offline   Reply With Quote
Old 02-27-2013, 05:27 AM   #940
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,073
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
Dec Loss -6.6 lb
Jan Loss- 4.4 lb

February Goal: 119

2/01: 122.4 DD 397 cal
2/02: 120.2 UD 1578 cal New Low!
2/03: 120.2 DD 543 cal
2/04: 120.4 UD 1513 cal
2/05: 121.0 DD 496 cal
2/06: 119.8 UD 1686 cal New Low!
2/07: 120.4 DD turned into UUAD (PMS binge again)
2/08: 123.0 UUAD PMS
2/09: 124.4 UUAD PMS
2/10: DNW 376 cal PMS
2/11: 125.6 UD 1463 cal PMS
2/12: 123.8 DD 433 cal PMS
2/13: 122.4 UD 1608 cal PMS
2/14: 123.4 DD 452 cal PMS
2/15: 122.6 UD 1658 cal TOM
2/16: 123.2 DD 378 cal TOM
2/17: 122.0 UD 1607 cal TOM
2/18: 122.2 DD 452 cal
2/19: 122.2 UD 1806 cal
2/20: 121.6 DD 859 cal
2/21: 120.8 UD 1595 cal
2/22: 120.4 DD 566 cal
2/23: 121.2 UD UUAD
2/24: 123.2 DD 463 cal
2/25: 123.2 UD 1601 cal
2/26: 121.4 DD 697 cal
2/27: 120.8 UD
__________________
-Marika

My journal:
http://www.lowcarbfriends.com/bbs/we...l#post16865441
tobelowcarber is offline   Reply With Quote
Old 02-27-2013, 05:38 AM   #941
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in)
2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.4
2/10 ~ 226.4
2/11 ~ 224.2 (Feb. goal has been met, maybe I can drop down to 220 this month!!)
2/12 ~ 227.2
2/13 ~ 225.0
2/14 ~ 227.6 (I went over my ud calories by 544 yesterday!! I did enjoy my sweet tea though Planning on an awesome dd of less than 250 calories-came in at 207!!)
2/15 ~ 224.6
2/16 ~ 225.4
2/17 ~ dnw (uuad)
2/18 ~ 223.6 (new low)
2/19 ~ 222.2 (UD today, so I expect a bounce tomorrow)
2/20 ~ 222.4
2/21 ~ 219.6
2/22 ~ 221.4
2/23 ~ 219.6
2/24 ~ 221.6
2/25 ~ 223.4 (expected bounce....2 ud's in a row with family in town for the weekend.)
2/26 ~ 221.0
2/27 ~ 220.0
__________________
Deborah
deboratpc is offline   Reply With Quote
Old 02-27-2013, 05:38 AM   #942
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by jdforshort View Post
Goal for Feb is below 160!

2/18- 160.8 UD 1538(-1216 and here we go revisiting the same figures again!)
2/19- 161.2 UD 1239 (Wedding rehearsal - Cookie and crackers did it!)
2/20- 161.0 UD 1274 (-1080 next 3 days are going to be UDs )
2/21- 160.8 UD 1867 (Pre-wedding dinner at Taj)
2/22- 162.2 UD 1585 (-821 another pre-wedding dinner at the country club)
2/23- 163.0 UD 1780 (guesstimate - Wedding feast!) That makes 6 UD of Carb Fest in a row!
2/24- DNW MD 607 (didn't bother weighing as I could see the edema on the ankles from the carb fest and high salt intake!)
2/25- 160.8 UD 1543 (-748)
2/26- 159.8 MD 893 (-1050, New low! I'll take it especially after a week of UDs )

P.S. Always find it difficult to do a DD after consecutive UDs!

JDJBs
I don't know how this happened but I am very happy for you.

Quote:
Originally Posted by KeirasMom View Post
February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/27 - 160.4 - UD - >1800 TOM
I'd say 5:2 is suiting you girl! WTG
Kissa is offline   Reply With Quote
Old 02-27-2013, 05:44 AM   #943
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,723
Gallery: hot-in-texas
[QUOTE=hot-in-texas;16281484]Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday
2/11- UD - 167.0
2/12- DD - 169.4 is this the infamous bounce I keep hearing about?
2/13- UD - 167.4 my poor body is so confused
2/14- DD - 167.6
2/15- UD- 166.4
2/16- DD- 166.8
2/17- UD- 164.6
2/18- DD- 165.8 TOM
2/19- UD- 164.4
2/20- DD- 165.4 6-7 homemade choc chip cookies homemade last night
(7 if you count the cookie dough)
2/21- UD- 163.4
2/22- DD- 163.8. Can't believe it's already Feb 22nd!
2/23- UD- 163.0
2/24- DD- 164.0
2/25- UD- 163.2
2/26- DD- 162.8
2/27- UD- 164.6. How does that happen?
__________________
--------------------------------------------------------------
hot-in-texas is offline   Reply With Quote
Old 02-27-2013, 05:56 AM   #944
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 3,946
Gallery: shirlc
Stats: 144/127.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD - (490 calories; 38 net carbs)
2/22 - 129 - UD - (1536 calories; 125 net carbs)
2/23 - 129.5 - DD - (575 calories; 44 net carbs)
2/24 - 128 - UUAD
2/25 - 129.5 - UD - (1540 calories; 113 net carbs)
2/26 - 129.5 - DD - (528 calories; 39 net carbs)
2/27 - 128.5 - UD
__________________
Shirl

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
shirlc is offline   Reply With Quote
Old 02-27-2013, 06:00 AM   #945
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,460
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Feb. 1 -189.4
Feb. 2- 189.0
Feb. 3- 190.8
Feb. 4- 190.0
Feb. 5- 188.8
Feb. 6- 188.8 (I forgot yesterday was a UD! I'll take it!)
Feb. 7- 186.8 (new low)
Feb. 8- 189.0
Feb. 9- 187.8
Feb.10- 189.2
Feb. 11- 190.0 (had 2 UDs)
Feb. 12- 188.5
Feb. 13- 188.4
Feb. 14- 187.4 (UUUAD)
Feb. 15-189.6
Feb. 16-186.6
Feb. 17-189.6
Feb. 18-187.8
Feb. 19-188.4
Feb. 20-187.6
Feb. 21-189.0
Feb. 22-187.6
Feb. 23-188.6
Feb. 24-187.0
Feb. 25-187.2
Feb. 26-187.0
Feb. 27-187.0
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is online now   Reply With Quote
Old 02-27-2013, 06:08 AM   #946
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
[quote=hot-in-texas;16283520]
Quote:
Originally Posted by hot-in-texas View Post
Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday
2/11- UD - 167.0
2/12- DD - 169.4 is this the infamous bounce I keep hearing about?
2/13- UD - 167.4 my poor body is so confused
2/14- DD - 167.6
2/15- UD- 166.4
2/16- DD- 166.8
2/17- UD- 164.6
2/18- DD- 165.8 TOM
2/19- UD- 164.4
2/20- DD- 165.4 6-7 homemade choc chip cookies homemade last night
(7 if you count the cookie dough)
2/21- UD- 163.4
2/22- DD- 163.8. Can't believe it's already Feb 22nd!
2/23- UD- 163.0
2/24- DD- 164.0
2/25- UD- 163.2
2/26- DD- 162.8
2/27- UD- 164.6. How does that happen?
Well it sure as heck isn't fat, of that you can be certain.

Cindy, I see you have maintenance sorted then... sorry
Kissa is offline   Reply With Quote
Old 02-27-2013, 06:20 AM   #947
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,189
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by jdforshort View Post
Goal for Feb is below 160!
2/1 - 164.8 DD 591 (-996)
2/2 - 163.0 UD 1644 (- 818, New low)
2/3 - 163.0 DD 496 (- 982 )
2/4 - 162.4 UD 1435 (New Low)
2/5 - 163.6 DD 515 (-950 Don't like this big rebound)
2/6 - 162.0 UD 2338 (-207, New low!)
2/7 - 164.2 DD 493 (-830 fully expected this bounce but still )
2/8 - 163.2 UD 1533 (-922)
2/9 - 163.4 DD 548
2/10- 162.0 UD 1514 (-1053)
2/11- 163.2 DD 390 (-753 finally able to go below 400 cal!)
2/12- 162.0 UD 1310 (I'll be happy if it sticks tomorrow!)
2/13- 161.6 DD 385 (-1197 Did better, New low! I'll take it especially after UD!)
2/14- 160.4 UD 1496 (-809 New low but have to see what it says tomorrow!)
2/15- 161.8 DD 516 ( not what planned!, Late night nibbling! here is the dreaded bounce that Vanilla and I hate!)
2/16- 160.8 UD 1867 (-1137, late night nibbling again!)
2/17- 161.6 DD 495 (I've decided I am going to stay around this figure for DD as this seems more doable than 330 that I should be doing!)
2/18- 160.8 UD 1538(-1216 and here we go revisiting the same figures again!)
2/19- 161.2 UD 1239 (Wedding rehearsal - Cookie and crackers did it!)
2/20- 161.0 UD 1274 (-1080 next 3 days are going to be UDs )
2/21- 160.8 UD 1867 (Pre-wedding dinner at Taj)
2/22- 162.2 UD 1585 (-821 another pre-wedding dinner at the country club)
2/23- 163.0 UD 1780 (guesstimate - Wedding feast!) That makes 6 UD of Carb Fest in a row!
2/24- DNW MD 607 (didn't bother weighing as I could see the edema on the ankles from the carb fest and high salt intake!)
2/25- 160.8 UD 1543 (-748)
2/26- 159.8 MD 893 (-1050, New low! I'll take it especially after a week of UDs )

P.S. Always find it difficult to do a DD after consecutive UDs!

JDJBs
Holy cow! New low after all those UDS! You go girl, that's AWESOME!!!!!!! (gives me hope for my disney vaca coming up!)

Quote:
Originally Posted by Shari4 View Post
February Weight Loss:
Feb.1----151.6----DD
Feb.2----150.0----UD
Feb.3----149.6----DD
Feb.4----147.6----UD
Feb.5----148.6----DD
Feb.6----147.4----UD
Feb.7----149.2----DD
Feb.8----146.6----UD
Feb.9----149.2----DD
Feb.10---148.6----UD
Feb.11---148.8----DD
Feb.12---146.0----UD----Whoosh!!!!!!!!
Feb.13---146.8----DD
Feb.14---146.8----UD----no loss after a DD? owell.......Happy Valentine's Day!
Feb.15---146.8----DD----I think my scales are stuck! Cool after the crazy UUAD I had yesterday!!
Feb.16---147.4----UD----there's that UUAD jump!
Feb.17---146.8----DD
Feb.18---144.4----UD----GOAL!!!!!!!!!!!!!
Feb.19---146.4----DD----too much celebrating yesterday! :/...525 calories today
Feb.20---145.0----UD----turned into an UUAD!!
Feb.21---146.6----DD----700 calories, maintenance mid range
Feb.22---144.8----UD
Feb.23---146.4----DD----used the upper end of maintenance calories--935
Feb.24---146.6----UD----1600 calories
Feb.25---146.0----DD----700-800 calories planned
Feb.26---144.6----UD----turned into an UUAD! But I did enjoy it

Down 7 pounds from the first of the month. But, I probably won't end up there! It's ok........it's still a bigger loss then in January! I've had 3 UUAD's so far this month. I really need to work on those!!
Congrats to you Shari, you're doing amazing!!!

Quote:
Originally Posted by Flossyliz View Post
Ended Jan @ 130
Goal for Feb = 126

01/02 - U - 130.8
02-04 - U - DNW
04/02 - D - 133.8
05/02 - U - 131.6
06/02 - U - 131.8
07/02 - U - 133
08/02 - U - 132.8
09/02 - U - 132.4
10/02 - U - 132.2
11/02 - U - 133
12/02 - U - 132.8
13-19 - U - DNW - away
20/02 - D - 135.6 - OUCH!
21/02 - U - 131.8 - phew!
22/02 - D - 132.2
23/02 - U - 132.6
24/02 - D - 134.8 - water retention from last night's crisps (chips)
25/02 - U - 132.8
26/02 - U - 133.8 - turned this into a UD so I can do a proper 300cal DD tomorrow
27/02 - D - 133.8

I've had a streaming cold for a week which has caused havoc with my food choices. I need to knuckle down and get back to 20% DDs if I want to shift these last few pounds!
Hope you feel better hun, colds are icky!!

Quote:
Originally Posted by melanie09 View Post
Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ Bit of a bounce from yesterday's weight...
2/2 ~ 190.0 ~ UD ~ Yesterday turned into a mid day when I had some chicken and rice at dinner when I was already done for the day, today is a new day!
2/3 ~ 189.8 ~ DD ~ I'd saved about 1000 calories yesterday for going out to eat, ended up being chinese, ate alot, so who knows what my numbers were.. Today is a Coffee w/ HWC DD!
2/4 ~ 188.0 ~ UD ~ Total Body Workout
2/5 ~ 190.0 ~ DD ~ Hoping I wouldn't bounce that high...
2/6 ~ 189.8 ~ UD ~ just have to remember it's my cycle and I never can seem to lose during this period before tom.... Total Body Workout
2/7 ~ 191.0 ~ DD ~ Cardio Boot Camp
2/8 ~ 188.6 ~ UUAD ~ that's a bit better...
2/9 ~ 189.4 ~ UD ~ happy to get that weight after yesterday, may try to do a super almost no cal DD today. Zumba
2/10 ~ 191.0 ~ DD ~ This is why I can't have any carbs, because I always go overboard!!!
2/11 ~ 189.0 ~ UD ~ trying to inch my way back down!
Yes, I kinda fell of the grid there for a bit...
2/17 ~ 192.8 ~ UD ~ Yesterday I completed a successfull peanut butter DD of 440 calories. Now I feel like I can get these carbs out of my system and stick to rotations.
2/18 ~ 194.2 ~ DD ~ Ouch, that's painful to see, but I did it to myself and it's gonna take time to get back to where I was. TOM due any day. Total Body workout
2/19 ~ 190.8 ~ UD ~ working my way back down....
2/20 ~ 191.6 ~ DD ~ c'mon tom today or tomorrow please!! Total Body workout
2/21 ~ 189.4 ~ UD ~ Hello TOM! Cardio bootcamp workout
2/22 ~ 190.4 ~ DD ~ Powerhouse workout
2/23 ~ 187.8 ~ UD ~
2/24 ~ 190.0 ~ MD/UD ~ Was hoping not to bounce quite that high...
2/25 ~ 189.8 ~ DD ~ Total Body workout
2/26 ~ 187.2 ~ UD ~ At least I got 1 tiny new low this month....
2/27 ~ 189.4 ~ DD ~ Total Body workout scheduled...
You are a workout fiend these days! Huge kudos to you!!!

Quote:
Originally Posted by KeirasMom View Post
February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/01 - 162.2 - UD - 1782
02/02 - 163.2 - UD - 1781
02/03 - 164.2 - UD - 1736
02/04 - 164.0 - UD - 1750 (-435 Zumba) 1315 Net
02/05 - 164.4 - DD - 327
02/06 - 162.2 - UD - 1793 (-426 Zumba) 1367 Net
02/07 - 161.4 - UD - 1772
02/08 - 162.2 - DD - 345
02/09 - 161.0 - UD - 2019 Tested for wheat sensitivity, no issues! However, I got snacky at night and went over. That's not like me!
02/10 - 161.6 - UD - 1778
02/11 - 161.4 - UD - 1832 (-431 Zumba) 1401 Net
02/12 - 163.4 - DD - 335 pretty big bounce for me.
02/13 - 162.2 - UD - 1786
02/14 - 163.0 - UD - 1787
02/15 - 163.0 - DD - 320
02/16 - DNW - FD
02/17 - DNW - FD
02/18 - DNW - FD
02/19 - 166.2 - DD - 385 Flu
02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - 1764 Flu/and I suspect TOM will arrive shortly.
02/22 - 164.2 - DD - 236 Flu
02/23 - 161.4 - UD - 1936 Not sure why I still worry when I get close to 165. It comes back down with a DD or two!
02/24 - 162.0 - UD - 1763 I fell into a bag of pistachios last night! (-262 Zumba toning) Net 1501
02/25 - 161.8 - UD - 1761 (-470 Zumba) Net 1291
02/26 - 163.0 - DD - 235 TOM
02/27 - 160.4 - UD - >1800 TOM
Looks like you are still going down, down, down, chiquita!

[quote=hot-in-texas;16283520]
Quote:
Originally Posted by hot-in-texas View Post
Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday
2/11- UD - 167.0
2/12- DD - 169.4 is this the infamous bounce I keep hearing about?
2/13- UD - 167.4 my poor body is so confused
2/14- DD - 167.6
2/15- UD- 166.4
2/16- DD- 166.8
2/17- UD- 164.6
2/18- DD- 165.8 TOM
2/19- UD- 164.4
2/20- DD- 165.4 6-7 homemade choc chip cookies homemade last night
(7 if you count the cookie dough)
2/21- UD- 163.4
2/22- DD- 163.8. Can't believe it's already Feb 22nd!
2/23- UD- 163.0
2/24- DD- 164.0
2/25- UD- 163.2
2/26- DD- 162.8
2/27- UD- 164.6. How does that happen?
Gotta be water weight! I always gain gearing up for ovulation. Any chance that's happening for you? My cycles can be whacked these days, too.
Flutter is offline   Reply With Quote
Old 02-27-2013, 06:21 AM   #948
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,189
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
1/31 DD: 163 236
2/1 UD: 162 1570
2/2 DD: 163 250
2/3 UD: 163 1850
2/4 DD: 166 323
2/5 UD: 166 1713
2/6 DD: 165 301
2/7 UD: 162 1726
2/8 DD: 162 303
2/9 UD: 162 1793
2/10 DD: 163 256
2/11 UD: 162 1699
2/12 DD: 161 171
2/13 UD: 160 1686
2/14 DD: 160 231
2/15 UD: 160 2200?
2/16 DD: 162 342
2/17 UD: 160 1850
2/18 DD: 161 10
2/19 UD: 160 1743
2/20 DD: 161 183
2/21 UD: 160 1719 TOM
2/22 DD: 161 343
2/23 UD: 159 2015
2/24 DD: 160 66 start clear liquids
2/25 DD: 158 141 clear liquids until Tues night's test
2/26 DD: 159 744 clear liquids & icky prep until late tonight
2/27 UD: (finally!!) 159
__________________
Melinda

Flutter is offline   Reply With Quote
Old 02-27-2013, 06:26 AM   #949
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yay!
Kissa is offline   Reply With Quote
Old 02-27-2013, 06:44 AM   #950
Blabbermouth!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 7,259
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (2925) Woops! Got a little outta control after dinner!
2/22 - 222.5 - DD (418)
2/23 - 223.5 - UD (2095) Down after an UD, then up after a DD! No worries!
2/24 - 223.0 - DD (436)
2/25 - 221.0 - UD (2661) Went overboard again this UD...sigh...
2/26 - 222.0 - DD (411)
2/27 - 220.0 - UD (TBD)
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
LoCarbGal is online now   Reply With Quote
Old 02-27-2013, 06:47 AM   #951
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,189
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by LoCarbGal View Post
End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (2925) Woops! Got a little outta control after dinner!
2/22 - 222.5 - DD (418)
2/23 - 223.5 - UD (2095) Down after an UD, then up after a DD! No worries!
2/24 - 223.0 - DD (436)
2/25 - 221.0 - UD (2661) Went overboard again this UD...sigh...
2/26 - 222.0 - DD (411)
2/27 - 220.0 - UD (TBD)
Girl, a new low for you, right? Plus only 2# til your 100# milestone??? I am SO HAPPY FOR YOU!!!!
Flutter is offline   Reply With Quote
Old 02-27-2013, 06:52 AM   #952
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,723
Gallery: hot-in-texas
I guess that's true, it can't be fat Just hope my scale hasn't been wrong all these daysand now it's correct
JD, Dawn, Shari you guys are doing great!!
Glad you're all done w/ your testing flutter
thanks for the support JBs, you rock
hot-in-texas is offline   Reply With Quote
Old 02-27-2013, 06:57 AM   #953
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,723
Gallery: hot-in-texas
wow LCG




doing awesome
hot-in-texas is offline   Reply With Quote
Old 02-27-2013, 07:08 AM   #954
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,694
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics
2/2 - 224.9 - DD - 1 hour walk (with short stops to take photos and take in the views!)
2/3 - 223.4 - UD - That makes 50 pounds evicted!
2/4 - 225.1 - DD
2/5 - 223.3 - UD - glow aerobics
2/6 - 225.0 - DD - cardio kickboxing
2/7 - 223.5 - UD
2/8 - 225.5 - DD - hip hop aerobics
2/9 - 223.6 - UD - slightly disappointed the scale isn't moving, but I know it's the increased exercise, so ... keep calm and carry on!
2/10 - 223.7 - DD - 20 minute walk
2/11 - 223.0 - UD - poorly planned, probably UUAD with I-don't-know-how-many-calories
2/12 - 226.6 - DD - and the resulting bounce. Glow Aerobics.
2/13 - 222-224?? - UD - Sometimes I can't get a consistent scale reading!
2/14 - 224.4 - UD - 2 UDs in a row so today and Sat. can be UDs.
2/15 - 225.4 - DD
2/16 - 222.6 - UD - exercise was lots of walking in the hills of San Francisco
2/17 - 225.1 - DD - starting very controlled carb experiment today (for blood sugar)
2/18 - 224.0 - UD - unexpectedly high, which is usually water retention ... not worried.
2/19 - 223.7 - DD - glow aerobics
2/20 - 221.5 - UD - cardio kickboxing
2/21 - 222.0 - DD
2/22 - 221.4 - UD
2/23 - 223.9 - DD
2/24 - 221.9 - UD
2/25 - 222.9 - DD
2/26 - 221.2 - UD - glow aerobics
2/27 - 222.3 - DD - last DD of the month for me ... gonna make it a good one!
calichris is offline   Reply With Quote
Old 02-27-2013, 07:19 AM   #955
Berta48
 
Berta48's Avatar
 
Join Date: Sep 2006
Location: MO
Posts: 7,652
Gallery: Berta48
Stats: Low Carb/temp goal239.8 10lbs @ time)
WOE: Low Carb Style 10 lbs at a time!
Start Date: April 16th, 2014
Hi Judd Buds
Here is todays check in report....
Started JUDDD Feb 4th 2013
Mon 2-4 248.8 DD
Tue 2-5 248.6 UD
Wed 2-6 247.2 DD
Thur 2-7 245.8 MD
Fri 2-8 247.2 UD
Sat 2-13 246 DD
Sun 2-10 245.4 UD
Mon 2-11 247.2 DD -2 Lbs first week
Tues 2-12 246.8 UD
Wed 2-13 246 DD
Turs 2-14 245.4 MD
Fri 2-15 244.4 UD
Sat 2-16 247 DD
Sun 2-17 246 UD
Mon 2-18 246.4 MD
Tues 2-19 246.4 DD 2 weeks and only 2lbs gone?Have to do some re-evaluating here!
Wed 2-20 246 UD This WOE is so S-L-O-W. I was under 500cal yesterday and still only lost .4? I only ate 400 calories.
Thurs 2-21 245.8 DD ate 1791 cal allowed 2376. And I still only lost .4?
Fri 2-22 243.8 UD AT LAST, AT LAST a good loss
Sat 2-23 244.4 DD Trying my very best not to eat!
Sun 2-24 243.4 UD
Mon 2-25 245 MD
Tues 2-26 244.8 DD
Wed 2-27 244.6 UD Well at least it was down.But I ate at about 30% WLM yesterday.
__________________

With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.
Roberta

Started Low Carb April10th 2014
Berta48 is offline   Reply With Quote
Old 02-27-2013, 08:25 AM   #956
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,522
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
2/3 DD - 243.6
2/4 UD - 241.0
2/6 UD - 239.8 - new low
2/14 DD- 243.0
2/15 UD- 240.8
2/19 UD- 244.4 after some substantial UDs this weekend... good on plan DDs too, but a lot of carbs on the UDs.
2/20 DD - 245.2 or something... another high carb UD. That will be the last one (mostly b/c I ate everything)
2/21 UD - 242.2 so, that's 3lbs of water in 1 day? flooosh!
2/22 DD - 241.8
2/23 UD - 241.6
2/24 DD - did not weigh. Went for dinner yesterday, carbs at lunch and all over the place. Doing lemon water this week, this is Day 1
2/25 UD - 241.2 go figure
2/26 DD - did not weigh.
2/27 UD - 240.2 I saw a variety of numbers on the scale today and I'm going with this one
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 02-27-2013, 08:31 AM   #957
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11 DD 173.2 Was fighting a cold yesterday
2/12 UD 173.4
2/13 DD 173.0
2/14 UD 172.4 might not weigh the days I am in Portland until I get the scales to match with Sacramento!
2/15 DNW
2/16 UD 171.6
2/17 DD 173.6 Rib Eye and wine
2/18 UD 173.4 salty popcorn
2/19 DD 174.4 What I have realized is I can't think of UD as eating all the foods I didn't eat for 4 years on Atkins....I have binge issues with carbs....especially sweets!
2/20 UD 173.6
2/21 DD 173.4
2/22 UD 171.8 (was able to stay @ 345cal yesterday on DD, let's hope UD is controlled)
2/23 DD 173.0 (Chinese food )
2/24 UD 173.6 (have to get the "binge" tendencies under control)
2/25 DNW
2/26 173.0 (trying potato hack to see if I can get a "push")
2/27 171.6 (well....maybe PH...we will see)
2/28
DianeDelgado is offline   Reply With Quote
Old 02-27-2013, 08:32 AM   #958
Senior LCF Member
 
Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
Great losses everyone!
DianeDelgado is offline   Reply With Quote
Old 02-27-2013, 09:03 AM   #959
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds

Total loss to date: 37 pounds

Feb goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan at 178.

2.1 DD 177.6, 450 cals
2.2 UD 175.6, 2200 cals ?? Chinese food
2.3 DD 177.2, 420 cals
2.4 UD 177.6 1840 cals
2.5 DD 175.6 380 cals
2.6 UD 175.6 1870 cals
2.7 DD 175.6 390 cals
2.8 UUAD 174.6
2.9 UD 175.8
2.10 DD 178.2, 550 cals
2.11 UD 176.6, 1810 cals
2.12 DD 178.2, 700 cals
2.13 UD 176.8, 2100 emotional cals
2.14 DD 178.2, 400 cal egg day (with a few magic pops)
2.15 UD 177.2
2.16 UD DNW
2.17 UD DNW, lots of walking
2.18 UD DNW, 30 day shred
2.19 DD DNW, 400 cals
2.20 UD DNW, 1720 cals
2.21 DD DNW, 350 cals
2.22 UD 177.2
2.23 DD 178.2, 400 cals
2.24 UD 178.6 huh???
2.25 DD 180.6, 400 cals
2.26 UD 179.6, lost count but maybe ~1900 cals???
2.27 DD 178.0, planning 350 cals

Gave blood last night so one pound might be the pint I donated. Last DD of the month. Unless I magically shed some pounds overnight this month has been another bust. Still thinking about trying 5:2 but scared I will gain. Can't decide.
TryingJudd is offline   Reply With Quote
Old 02-27-2013, 09:38 AM   #960
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,291
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: Oh, ya know..every morning!
No more goals for me. Can't ever seem to meet them anyway!

2/01: UD - 223.5
2/02: DD - 223.0 - a DD on a Saturday - go me!
2/03: UD - 221.5 -
2/04: DD - 224.0 - Super Bowl Sunday
2/05: UD - 221.0 -
2/06: DD - 224.0 - I loathe "the bounce".
2/07: UD - 221.5
2/08: DD - 223.5 - (ended up being a MD)
2/09: UD - 220.5 - (new JUDDD low - THIS time around )
2/10: DD - DNW
2/11: UD - 221.5
2/12: DD - 224.0 - Have I mentioned how I loathe the bounce?
2/13: UD - 221.0
2/14: DD - 223.5 - Getting nowhere fast.
2/15: MD - 222.0
2/16: UD - 221.0
2/17: MD - DNW - DD got jacked up to a MD.
2/18: DD - 223.5 - Turned into a MD again.
2/19: DD - 223.5 - 400 calories
2/20: UD - 222.0 - 1953 calories
2/21: DD - 223.0 - 450 calories
2/22: UD - 221.0
2/23: MD - 222.0
2/24: MD - DNW
2/25: DD - DNW
2/26: UD - 221.0
2/27: DD - 222.5
__________________
-vanilla
vanilla_latte is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:04 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.