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Old 02-24-2013, 07:29 AM   #871
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Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11 DD 173.2 Was fighting a cold yesterday
2/12 UD 173.4
2/13 DD 173.0
2/14 UD 172.4 might not weigh the days I am in Portland until I get the scales to match with Sacramento!
2/15 DNW
2/16 UD 171.6
2/17 DD 173.6 Rib Eye and wine
2/18 UD 173.4 salty popcorn
2/19 DD 174.4 What I have realized is I can't think of UD as eating all the foods I didn't eat for 4 years on Atkins....I have binge issues with carbs....especially sweets!
2/20 UD 173.6
2/21 DD 173.4
2/22 UD 171.8 (was able to stay @ 345cal yesterday on DD, let's hope UD is controlled)
2/23 DD 173.0 (Chinese food )
2/24 UD 173.6 (have to get the "binge" tendencies under control)
2/25
2/26
2/27
2/28
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Old 02-24-2013, 07:33 AM   #872
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,903
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by hot-in-texas View Post
Have you considered drinking sparkling mineral water, Adi? Might help w/missing the DC plus help get your water in.
The ICE waters that they sell at the supermarket are carbonated and refreshing. I love the pink grapefruit ones. They are a little expensive, but my favorite kind of non-soda drink. Of course, 0 cals.
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Old 02-24-2013, 07:51 AM   #873
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Join Date: Nov 2012
Location: Michigan
Posts: 3,328
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Tx Dawn & Tex

1/31 DD: 163 236
2/1 UD: 162 1570
2/2 DD: 163 250
2/3 UD: 163 1850
2/4 DD: 166 323
2/5 UD: 166 1713
2/6 DD: 165 301
2/7 UD: 162 1726
2/8 DD: 162 303
2/9 UD: 162 1793
2/10 DD: 163 256
2/11 UD: 162 1699
2/12 DD: 161 171
2/13 UD: 160 1686
2/14 DD: 160 231
2/15 UD: 160 2200?
2/16 DD: 162 342
2/17 UD: 160 1850
2/18 DD: 161 10
2/19 UD: 160 1743
2/20 DD: 161 183
2/21 UD: 160 1719 TOM
2/22 DD: 161 343
2/23 UD: 159
2/24 DD: 160 fasting til Tues night's test
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Last edited by Flutter; 02-24-2013 at 08:11 AM..
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Old 02-24-2013, 08:20 AM   #874
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Join Date: Feb 2012
Posts: 4,568
Gallery: tobelowcarber
Stats: 136/120/115-120
WOE: JUDDD
Dec Loss -6.6 lb
Jan Loss- 4.4 lb

February Goal: 119

2/01: 122.4 DD 397 cal
2/02: 120.2 UD 1578 cal New Low!
2/03: 120.2 DD 543 cal
2/04: 120.4 UD 1513 cal
2/05: 121.0 DD 496 cal
2/06: 119.8 UD 1686 cal New Low!
2/07: 120.4 DD turned into UUAD (PMS binge again)
2/08: 123.0 UUAD PMS
2/09: 124.4 UUAD PMS
2/10: DNW 376 cal PMS
2/11: 125.6 UD 1463 cal PMS
2/12: 123.8 DD 433 cal PMS
2/13: 122.4 UD 1608 cal PMS
2/14: 123.4 DD 452 cal PMS
2/15: 122.6 UD 1658 cal TOM
2/16: 123.2 DD 378 cal TOM
2/17: 122.0 UD 1607 cal TOM
2/18: 122.2 DD 452 cal
2/19: 122.2 UD 1806 cal
2/20: 121.6 DD 859 cal
2/21: 120.8 UD 1595 cal
2/22: 120.4 DD 566 cal
2/23: 121.2 UD UUAD
2/24: 123.2 DD- Yep, that was expected after last evening
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Old 02-24-2013, 12:03 PM   #875
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
2/3 DD - 243.6
2/4 UD - 241.0
2/6 UD - 239.8 - new low
2/14 DD- 243.0
2/15 UD- 240.8
2/19 UD- 244.4 after some substantial UDs this weekend... good on plan DDs too, but a lot of carbs on the UDs.
2/20 DD - 245.2 or something... another high carb UD. That will be the last one (mostly b/c I ate everything)
2/21 UD - 242.2 so, that's 3lbs of water in 1 day? flooosh!
2/22 DD - 241.8
2/23 UD - 241.6
2/24 DD - did not weigh. Went for dinner yesterday, carbs at lunch and all over the place. Doing lemon water this week and might not weigh for a couple days.
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Old 02-24-2013, 12:49 PM   #876
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Join Date: Sep 2006
Location: MO
Posts: 7,982
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Stats: Low Carb/temp goal239.8 10lbs @ time)
WOE: OWL Low Carb Style 10 lbs at a time!
Start Date: April 17th, 2014(247.8 LC Plan Atkins
Hi Judd Buds
Here is todays check in report....
Started JUDDD Feb 4-2013Mon 2-4 248.8 DD
Tue 2-5 248.6 UD
Wed 2-6 247.2 DD
Thur 2-7 245.8 MD
Fri 2-8 247.2 UD
Sat 2-13 246 DD
Sun 2-10 245.4 UD
Mon 2-11 247.2 DD -2 Lbs first week
Tues 2-12 246.8 UD
Wed 2-13 246 DD
Turs 2-14 245.4 MD
Fri 2-15 244.4 UD
Sat 2-16 247 DD
Sun 2-17 246 UD
Mon 2-18 246.4 MD
Tues 2-19 246.4 DD 2 weeks and only 2lbs gone?Have to do some re-evaluating here!
Wed 2-20 246 UD This WOE is so S-L-O-W. I was under 500cal yesterday and still only lost .4? I only ate 400 calories.
Thurs 2-21 245.8 DD ate 1791 cal allowed 2376. And I still only lost .4?
Fri 2-22 243.8 UD AT LAST, AT LAST a good loss
Sat 2/23 244.4 DD Tryiing my very best not to eat!
Sun 2/24 234.4 UD
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Old 02-24-2013, 01:01 PM   #877
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,056
Gallery: Shari4
Stats: 200/140.4/140 (190/173.6/140)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Berta! Did you lose 10 pounds overnight????
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Old 02-24-2013, 01:19 PM   #878
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Quote:
Originally Posted by Shari4 View Post
Berta! Did you lose 10 pounds overnight????
Lol, I've made this typo before too, I think it must be a premonition for March.
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Old 02-24-2013, 03:02 PM   #879
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 346
Gallery: SICCHI
Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
Weight loss to date - 8.3 pound
September - 1 pound
October - 2.5 pound
November - 0.8 pound
December - 3 pound
January - 1 pound
Current weight - 64kg - 141 pound

1/2 - 64
2/2 - 63.4
3/2 - 63.9
4/2 - 64.1
5/2 - Don't wanna say
6/2 - 64.1
8/2 - 64.2
11/2 - 64.3
12/2 - 64.5
13/2 - 64.7
14/2 - 64.1
15/2 - 65.1
16/2 - 64.4
17/2 - 63.0 new low after potato UD
18/2 - 64.1
19/2 - 64.5
20/2 - 64.6
21/2 - 64.5
22/2 - 66.0
23/2 - 64.5
24/2 - 65.1
25/2 - 64.4
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Old 02-24-2013, 05:05 PM   #880
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Join Date: Jul 2012
Location: Arizona
Posts: 8,473
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (2925) Woops! Got a little outta control after dinner!
2/22 - 222.5 - DD (418)
2/23 - 223.5 - UD (2095) Down after an UD, then up after a DD! No worries!
2/24 - 223.0 - DD (TBD)
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Old 02-24-2013, 08:41 PM   #881
Berta48
 
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Join Date: Sep 2006
Location: MO
Posts: 7,982
Gallery: Berta48
Stats: Low Carb/temp goal239.8 10lbs @ time)
WOE: OWL Low Carb Style 10 lbs at a time!
Start Date: April 17th, 2014(247.8 LC Plan Atkins
Quote:
Originally Posted by Shari4 View Post
Berta! Did you lose 10 pounds overnight????
I WISH Will fix that tomorrow!Well I had my ticker right at least

Last edited by Berta48; 02-24-2013 at 08:42 PM..
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Old 02-25-2013, 12:14 AM   #882
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal for Feb is below 160!
2/1 - 164.8 DD 591 (-996)
2/2 - 163.0 UD 1644 (- 818, New low)
2/3 - 163.0 DD 496 (- 982 )
2/4 - 162.4 UD 1435 (New Low)
2/5 - 163.6 DD 515 (-950 Don't like this big rebound)
2/6 - 162.0 UD 2338 (-207, New low!)
2/7 - 164.2 DD 493 (-830 fully expected this bounce but still )
2/8 - 163.2 UD 1533 (-922)
2/9 - 163.4 DD 548
2/10- 162.0 UD 1514 (-1053)
2/11- 163.2 DD 390 (-753 finally able to go below 400 cal!)
2/12- 162.0 UD 1310 (I'll be happy if it sticks tomorrow!)
2/13- 161.6 DD 385 (-1197 Did better, New low! I'll take it especially after UD!)
2/14- 160.4 UD 1496 (-809 New low but have to see what it says tomorrow!)
2/15- 161.8 DD 516 ( not what planned!, Late night nibbling! here is the dreaded bounce that Vanilla and I hate!)
2/16- 160.8 UD 1867 (-1137, late night nibbling again!)
2/17- 161.6 DD 495 (I've decided I am going to stay around this figure for DD as this seems more doable than 330 that I should be doing!)
2/18- 160.8 UD 1538(-1216 and here we go revisiting the same figures again!)
2/19- 161.2 UD 1239 (Wedding rehearsal - Cookie and crackers did it!)
2/20- 161.0 UD 1274 (-1080 next 3 days are going to be UDs )
2/21- 160.8 UD 1867 (Pre-wedding dinner at Taj)
2/22- 162.2 UD 1585 (-821 another pre-wedding dinner at the country club)
2/23- 163.0 UD 1780 (guesstimate - Wedding feast!) That makes 6 UD of Carb Fest in a row!
2/24- DNW MD 607 (didn't bother weighing as I could see the edema on the ankles from the carb fest and high salt intake!)

JDJBs

Last edited by jdforshort; 02-25-2013 at 12:15 AM..
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Old 02-25-2013, 03:10 AM   #883
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Location: Texas
Posts: 7,664
Gallery: adillenal
I have not logged my weights for awhile here but I keep them on my calendar. I am struggling because I have quit Diet Coke and that was my crutch. BUT I think that is getting under control so I will start being accountable again. Plus I am really in maintenance and experimenting to see how high I can go on DD's and still maintain. I have stabilized at or around 142 which is fine but I would prefer a tad lower. We shall see.
02/24 UD 142.2
02/25 DD 142.4
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Old 02-25-2013, 04:32 AM   #884
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Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
2/1 141
2/25 139 and a new low! My body must have missed the memo about changing to maintenance now

Last edited by mom23kids; 02-25-2013 at 04:34 AM..
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Old 02-25-2013, 04:48 AM   #885
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Join Date: Nov 2012
Location: Michigan
Posts: 3,328
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
1/31 DD: 163 236
2/1 UD: 162 1570
2/2 DD: 163 250
2/3 UD: 163 1850
2/4 DD: 166 323
2/5 UD: 166 1713
2/6 DD: 165 301
2/7 UD: 162 1726
2/8 DD: 162 303
2/9 UD: 162 1793
2/10 DD: 163 256
2/11 UD: 162 1699
2/12 DD: 161 171
2/13 UD: 160 1686
2/14 DD: 160 231
2/15 UD: 160 2200?
2/16 DD: 162 342
2/17 UD: 160 1850
2/18 DD: 161 10
2/19 UD: 160 1743
2/20 DD: 161 183
2/21 UD: 160 1719 TOM
2/22 DD: 161 343
2/23 UD: 159 2015
2/24 DD: 160 66
2/25 DD: 158 clear liquids until Tues night's test
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Old 02-25-2013, 04:49 AM   #886
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Join Date: Nov 2012
Location: Michigan
Posts: 3,328
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by mom23kids View Post
2/1 141
2/25 139 and a new low! My body must have missed the memo about changing to maintenance now
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Old 02-25-2013, 05:18 AM   #887
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/01 - 162.2 - UD - 1782
02/02 - 163.2 - UD - 1781
02/03 - 164.2 - UD - 1736
02/04 - 164.0 - UD - 1750 (-435 Zumba) 1315 Net
02/05 - 164.4 - DD - 327
02/06 - 162.2 - UD - 1793 (-426 Zumba) 1367 Net
02/07 - 161.4 - UD - 1772
02/08 - 162.2 - DD - 345
02/09 - 161.0 - UD - 2019 Tested for wheat sensitivity, no issues! However, I got snacky at night and went over. That's not like me!
02/10 - 161.6 - UD - 1778
02/11 - 161.4 - UD - 1832 (-431 Zumba) 1401 Net
02/12 - 163.4 - DD - 335 pretty big bounce for me.
02/13 - 162.2 - UD - 1786
02/14 - 163.0 - UD - 1787
02/15 - 163.0 - DD - 320
02/16 - DNW - FD
02/17 - DNW - FD
02/18 - DNW - FD
02/19 - 166.2 - DD - 385 Flu
02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - 1764 Flu/and I suspect TOM will arrive shortly.
02/22 - 164.2 - DD - 236 Flu
02/23 - 161.4 - UD - 1936 Not sure why I still worry when I get close to 165. It comes back down with a DD or two!
02/24 - 162.0 - UD - 1763 I fell into a bag of pistachios last night! (-262 Zumba toning) Net 1501
02/25 - 161.8 - UD - >1800
__________________
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Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
May 2014: Still maintaining; taking a stab at HDE/IE
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Old 02-25-2013, 05:24 AM   #888
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,903
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Feb. 1 -189.4
Feb. 2- 189.0
Feb. 3- 190.8
Feb. 4- 190.0
Feb. 5- 188.8
Feb. 6- 188.8 (I forgot yesterday was a UD! I'll take it!)
Feb. 7- 186.8 (new low)
Feb. 8- 189.0
Feb. 9- 187.8
Feb.10- 189.2
Feb. 11- 190.0 (had 2 UDs)
Feb. 12- 188.5
Feb. 13- 188.4
Feb. 14- 187.4 (UUUAD)
Feb. 15-189.6
Feb. 16-186.6
Feb. 17-189.6
Feb. 18-187.8
Feb. 19-188.4
Feb. 20-187.6
Feb. 21-189.0
Feb. 22-187.6
Feb. 23-188.6
Feb. 24-187.0
Feb. 25-187.2
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 02-25-2013, 05:38 AM   #889
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in)
2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.4
2/10 ~ 226.4
2/11 ~ 224.2 (Feb. goal has been met, maybe I can drop down to 220 this month!!)
2/12 ~ 227.2
2/13 ~ 225.0
2/14 ~ 227.6 (I went over my ud calories by 544 yesterday!! I did enjoy my sweet tea though Planning on an awesome dd of less than 250 calories-came in at 207!!)
2/15 ~ 224.6
2/16 ~ 225.4
2/17 ~ dnw (uuad)
2/18 ~ 223.6 (new low)
2/19 ~ 222.2 (UD today, so I expect a bounce tomorrow)
2/20 ~ 222.4
2/21 ~ 219.6
2/22 ~ 221.4
2/23 ~ 219.6
2/24 ~ 221.6
2/25 ~ 223.4 (expected bounce....2 ud's in a row with family in town for the weekend.)
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Old 02-25-2013, 05:38 AM   #890
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
February Goal: 178

2/1: DNW UD
2/2: 184.2 DD
2/3: 184.0 UD
2/4: 184.4 DD
2/5: DNW
2/6: 185.0 DD
2/10:184.2 UD
2/14: 182.0 DD
2/15: 181.4 UD
2/16: 183.0 DD
2/17: 182.4 UD
2/21: 183.0 UD
2/22: 182.6 DD
2/25: 182.6 UD
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Old 02-25-2013, 05:39 AM   #891
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Join Date: Jan 2013
Posts: 1,723
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Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday
2/11- UD - 167.0
2/12- DD - 169.4 is this the infamous bounce I keep hearing about?
2/13- UD - 167.4 my poor body is so confused
2/14- DD - 167.6
2/15- UD- 166.4
2/16- DD- 166.8
2/17- UD- 164.6
2/18- DD- 165.8 TOM
2/19- UD- 164.4
2/20- DD- 165.4 6-7 homemade choc chip cookies homemade last night
(7 if you count the cookie dough)
2/21- UD- 163.4
2/22- DD- 163.8. Can't believe it's already Feb 22nd!
2/23- UD- 163.0
2/24- DD- 164.0
2/25- UD- 163.2
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Old 02-25-2013, 06:06 AM   #892
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Join Date: Feb 2006
Posts: 4,070
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD - (490 calories; 38 net carbs)
2/22 - 129 - UD - (1536 calories; 125 net carbs)
2/23 - 129.5 - DD - (575 calories; 44 net carbs)
2/24 - 128 - UUAD
2/25 - 129.5

Just couldn't stop eating yesterday!



Sher, you are doing great!
__________________
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 02-25-2013, 06:15 AM   #893
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Join Date: Aug 2012
Location: NYC
Posts: 1,441
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
2-1 UD: 188.5
2-2 DD : 191.5
2-3 UD: 189.5
2-4 DD: 191.5
2-5 UD: 189.5
2-6 DD: 191
2-7 UD: 189.5
2-8 DD: 189
2-9 UD: 186
2-8 DD: 187.5
2-9 UD: 185.5
2-10 DD: 188
2-11 UD: 188
2-12 DD: 189
2-18 UD: 188.5 (TOM)
2-25 UD: 186.5

Stopped weighing during TOM, but seem to be deflated now. Hope to end February a little lower than this.
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Old 02-25-2013, 06:50 AM   #894
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Join Date: Jul 2012
Location: Arizona
Posts: 8,473
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (2925) Woops! Got a little outta control after dinner!
2/22 - 222.5 - DD (418)
2/23 - 223.5 - UD (2095) Down after an UD, then up after a DD! No worries!
2/24 - 223.0 - DD (436)
2/25 - 221.0 - UD (TBD)
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Old 02-25-2013, 06:59 AM   #895
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,836
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by hot-in-texas View Post
Ended January at 171.2, February goal 165.

2/23- UD- 163.0
Nice work this month!

Quote:
Originally Posted by Shpongle View Post
End of January weight 164.9 lbs
February (amended) Goal weight: 162 lbs

23/2: 163.5 lbs!!!!! sheesh finally got rid of the flu weight gain Potato hack is great lol
Well done, it is horrid when we gain because of no fault of our own. Glad you a well and back to your deserved weight again now.

Quote:
Originally Posted by soon View Post
I cant find my last post. Started feb at 211 weighed today at 204.6 that is 5.4 I think.
Hi Soon, If you click on you user name, you will get a lest of your recent posts and can easily find your earlier posts in any thread. You are doing great!


Quote:
Originally Posted by mom23kids View Post
2/1 141
2/25 139 and a new low! My body must have missed the memo about changing to maintenance now
Skinny!

Quote:
Originally Posted by Flutter View Post
1/31 DD: 163 236

2/24 DD: 160 66
2/25 DD: 158 clear liquids until Tues night's test
Wow, that is some fast Flutter, rather you than me, and I LIKE DDs...

Quote:
Originally Posted by shirlc View Post
Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600
2/24 - 128 - UUAD
2/25 - 129.5

Just couldn't stop eating yesterday!
:
Well, it didn't do you too much harm did it?

Quote:
Originally Posted by deedee View Post
2-1 UD: 188.5
2-12 DD: 189
2-18 UD: 188.5 (TOM)
2-25 UD: 186.5

Stopped weighing during TOM, but seem to be deflated now. Hope to end February a little lower than this.
You will, I am sure.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

Last edited by Kissa; 02-25-2013 at 07:02 AM..
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Old 02-25-2013, 07:30 AM   #896
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
2/3 DD - 243.6
2/4 UD - 241.0
2/6 UD - 239.8 - new low
2/14 DD- 243.0
2/15 UD- 240.8
2/19 UD- 244.4 after some substantial UDs this weekend... good on plan DDs too, but a lot of carbs on the UDs.
2/20 DD - 245.2 or something... another high carb UD. That will be the last one (mostly b/c I ate everything)
2/21 UD - 242.2 so, that's 3lbs of water in 1 day? flooosh!
2/22 DD - 241.8
2/23 UD - 241.6
2/24 DD - did not weigh. Went for dinner yesterday, carbs at lunch and all over the place. Doing lemon water this week, this is Day 1
2/25 UD - 241.2 go figure I did pee a LOT yesterday (thank you lemon water?) but maybe the bounce will come tomorrow or wednesday... anyway, I'm edging ever closer to a new decade.
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Old 02-25-2013, 07:40 AM   #897
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,836
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yay, Soren, new decade alert!
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Old 02-25-2013, 07:45 AM   #898
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,568
Gallery: tobelowcarber
Stats: 136/120/115-120
WOE: JUDDD
Dec Loss -6.6 lb
Jan Loss- 4.4 lb

February Goal: 119

2/01: 122.4 DD 397 cal
2/02: 120.2 UD 1578 cal New Low!
2/03: 120.2 DD 543 cal
2/04: 120.4 UD 1513 cal
2/05: 121.0 DD 496 cal
2/06: 119.8 UD 1686 cal New Low!
2/07: 120.4 DD turned into UUAD (PMS binge again)
2/08: 123.0 UUAD PMS
2/09: 124.4 UUAD PMS
2/10: DNW 376 cal PMS
2/11: 125.6 UD 1463 cal PMS
2/12: 123.8 DD 433 cal PMS
2/13: 122.4 UD 1608 cal PMS
2/14: 123.4 DD 452 cal PMS
2/15: 122.6 UD 1658 cal TOM
2/16: 123.2 DD 378 cal TOM
2/17: 122.0 UD 1607 cal TOM
2/18: 122.2 DD 452 cal
2/19: 122.2 UD 1806 cal
2/20: 121.6 DD 859 cal
2/21: 120.8 UD 1595 cal
2/22: 120.4 DD 566 cal
2/23: 121.2 UD UUAD
2/24: 123.2 DD 463 cal
2/25: 123.2 UD
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Old 02-25-2013, 08:54 AM   #899
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ Bit of a bounce from yesterday's weight...
2/2 ~ 190.0 ~ UD ~ Yesterday turned into a mid day when I had some chicken and rice at dinner when I was already done for the day, today is a new day!
2/3 ~ 189.8 ~ DD ~ I'd saved about 1000 calories yesterday for going out to eat, ended up being chinese, ate alot, so who knows what my numbers were.. Today is a Coffee w/ HWC DD!
2/4 ~ 188.0 ~ UD ~ Total Body Workout
2/5 ~ 190.0 ~ DD ~ Hoping I wouldn't bounce that high...
2/6 ~ 189.8 ~ UD ~ just have to remember it's my cycle and I never can seem to lose during this period before tom.... Total Body Workout
2/7 ~ 191.0 ~ DD ~ Cardio Boot Camp
2/8 ~ 188.6 ~ UUAD ~ that's a bit better...
2/9 ~ 189.4 ~ UD ~ happy to get that weight after yesterday, may try to do a super almost no cal DD today. Zumba
2/10 ~ 191.0 ~ DD ~ This is why I can't have any carbs, because I always go overboard!!!
2/11 ~ 189.0 ~ UD ~ trying to inch my way back down!
Yes, I kinda fell of the grid there for a bit...
2/17 ~ 192.8 ~ UD ~ Yesterday I completed a successfull peanut butter DD of 440 calories. Now I feel like I can get these carbs out of my system and stick to rotations.
2/18 ~ 194.2 ~ DD ~ Ouch, that's painful to see, but I did it to myself and it's gonna take time to get back to where I was. TOM due any day. Total Body workout
2/19 ~ 190.8 ~ UD ~ working my way back down....
2/20 ~ 191.6 ~ DD ~ c'mon tom today or tomorrow please!! Total Body workout
2/21 ~ 189.4 ~ UD ~ Hello TOM! Cardio bootcamp workout
2/22 ~ 190.4 ~ DD ~ Powerhouse workout
2/23 ~ 187.8 ~ UD ~
2/24 ~ 190.0 ~ MD/UD ~ Was hoping not to bounce quite that high...
2/25 ~ 189.8 ~ DD ~ Total Body workout scheduled...
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 02-25-2013, 09:08 AM   #900
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,633
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Good job Melanie!!! We are very close in weight!! My goal was to be out of the 190's by the end of February. I think I blew that this weekend. I was at 192 Friday morning. I went out Friday night and as a result had a bad hangover Saturday. (haven't had one in years) The DD wasn't cutting it, I needed food and fluids. I drank lots of water and ate more like an MD (hadn't had to do an MD yet) and then just kept my rotation. This morning I was at 194.5.
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Lost on Juddd: 12
UD 1900/DD 400


Natasha


Last edited by BaileysGirl; 02-25-2013 at 09:09 AM..
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