Febuary daily weigh in!

[shirlc]

Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD - (490 calories; 38 net carbs)
2/22 - 129 - UD - (1536 calories; 125 net carbs)
2/23 - 129.5 - DD

[Kissa]

Originally Posted by DianeDelgado

2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11 DD 173.2 Was fighting a cold yesterday
2/12 UD 173.4
2/13 DD 173.0
2/14 UD 172.4 might not weigh the days I am in Portland until I get the scales to match with Sacramento!
2/15 DNW
2/16 UD 171.6
2/17 DD 173.6 Rib Eye and wine
2/18 UD 173.4 salty popcorn
2/19 DD 174.4 What I have realized is I can't think of UD as eating all the foods I didn't eat for 4 years on Atkins....I have binge issues with carbs....especially sweets!
2/20 UD 173.6
2/21 DD 173.4
2/22 UD 171.8 (was able to stay @ 345cal yesterday on DD, let's hope UD is controlled)
2/23
2/24
2/25
2/26
2/27
2/28

Oh I can so relate to this Diane. I too am lucky enough to have 2 homes but the scales don't weigh the same. Sometime a 1lb, sometimes less. I have had them side by side but they are a type I can't recalibrate. Drives me mad.

Originally Posted by Alison

End of Jan weight: 161 (BMI 32.5)

2/1/13 - 161 MD
2/2/13 - 161.5 DD
2/3/13 - 163 UD (WTH is going on?!) (BMI 32.9)
2/4/13 - 163 DD (no change after an UD, I hope this is a good sign)
2/5/13 - 163 UD (ummm….)
2/6/13 - 162 DD (lost a pound after an UD? Is this real life?)
2/7/13 - 160.5 UD (YESSS!!!) (BMI 32.4)
2/8/13 - 160.5 DD
2/9/13 - 159.5 UD(back to the 150's club! Woo hoo! Hopefully those 150's keep happening until I get down to the 140's club!) (32.2 BMI)
2/10/13 - 161 DD
2/11/13 - 159.5 UD (seems to be sticking!)
2/12/13 - 160.5 DD (totally expected after that UD! But the scale is flitting between 159.5 and 160.5 so I'm recording the higher number.)
2/13/13 - 159.5 UD (Cherry Pie + Craft Night)
2/14/13 - 160.5 DD
2/15/13 - 159 UD
2/16/13 - 160.5 DD
2/17/13 - 158.5 UD (new low!)
2/18/13 - 162.8 DD (weighed in on MIL's scale)
2/19/13 - 160 UD -_- (Got my . today)
2/20/13 - 160 DD
2/21/13 - 159.5 UD
2/22/13 - 158 DD (new low!!)

Wonderful Alison.

[shirlc]

Originally Posted by hot-in-texas

Shirl! Did you just about faint when you saw this number on the scale!!??

I did! I want so badly to just stay under 130. Being accountable here is such a big help!

Originally Posted by calichris

January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics
2/22 - 221.4 - UD

Originally Posted by LoCarbGal

End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/22 - 222.5 - DD (TBD)

Originally Posted by Berta48

Started JUDDD Feb 4-
2013
Mon 2-4 248.8 DD
Fri 2-22 243.8 UD AT LAST, AT LAST a good loss

Feeling so much more incouraged today.Perhaps my body is just getting use to the new WOE. Today is an UD and I am eating it all

So happy for you, Berta!!!

[shirlc]

Originally Posted by Flutter

1/31 DD: 163 236
2/1 UD: 162 1570

2/22 DD: 161

WTG, Flutter...doing a great job with your rotations!

[Flutter]

Originally Posted by shirlc

WTG, Flutter...doing a great job with your rotations!

Thanks hun. It's a slow month so far, but hopefully it'll just keep on going down, slow if needbe! Today I finally am down 1# from my last low. Hey, it's a pound!

1/31 DD: 163 236
2/1 UD: 162 1570
2/2 DD: 163 250
2/3 UD: 163 1850
2/4 DD: 166 323
2/5 UD: 166 1713
2/6 DD: 165 301
2/7 UD: 162 1726
2/8 DD: 162 303
2/9 UD: 162 1793
2/10 DD: 163 256
2/11 UD: 162 1699
2/12 DD: 161 171
2/13 UD: 160 1686
2/14 DD: 160 231
2/15 UD: 160 2200?
2/16 DD: 162 342
2/17 UD: 160 1850
2/18 DD: 161 10
2/19 UD: 160 1743
2/20 DD: 161 183
2/21 UD: 160 1719 TOM
2/22 DD: 161 343
2/23 UD: 159 Last day of "normal" eating before 3 days fasting for test

[KeirasMom]

AND a new DECADE, Flutter!

[tobelowcarber]

Dec Loss -6.6 lb
Jan Loss- 4.4 lb

February Goal: 119

2/01: 122.4 DD 397 cal
2/02: 120.2 UD 1578 cal New Low!
2/03: 120.2 DD 543 cal
2/04: 120.4 UD 1513 cal
2/05: 121.0 DD 496 cal
2/06: 119.8 UD 1686 cal New Low!
2/07: 120.4 DD turned into UUAD (PMS binge again)
2/08: 123.0 UUAD PMS
2/09: 124.4 UUAD PMS
2/10: DNW 376 cal PMS
2/11: 125.6 UD 1463 cal PMS
2/12: 123.8 DD 433 cal PMS
2/13: 122.4 UD 1608 cal PMS
2/14: 123.4 DD 452 cal PMS
2/15: 122.6 UD 1658 cal TOM
2/16: 123.2 DD 378 cal TOM
2/17: 122.0 UD 1607 cal TOM
2/18: 122.2 DD 452 cal
2/19: 122.2 UD 1806 cal
2/20: 121.6 DD 859 cal
2/21: 120.8 UD 1595 cal
2/22: 120.4 DD 566 cal
2/23: 121.2 UD

[LoCarbGal]

End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (2925) Woops! Got a little outta control after dinner!
2/22 - 222.5 - DD (418)
2/23 - 223.5 - UD (TBD) Down after an UD, then up after a DD! No worries!

[hot-in-texas]

Originally Posted by Flutter

Thanks hun. It's a slow month so far, but hopefully it'll just keep on going down, slow if needbe! Today I finally am down 1# from my last low. Hey, it's a pound!

1/31 DD: 163 236
2/1 UD: 162 1570
2/2 DD: 163 250
2/3 UD: 163 1850
2/4 DD: 166 323
2/5 UD: 166 1713
2/6 DD: 165 301
2/7 UD: 162 1726
2/8 DD: 162 303
2/9 UD: 162 1793
2/10 DD: 163 256
2/11 UD: 162 1699
2/12 DD: 161 171
2/13 UD: 160 1686
2/14 DD: 160 231
2/15 UD: 160 2200?
2/16 DD: 162 342
2/17 UD: 160 1850
2/18 DD: 161 10
2/19 UD: 160 1743
2/20 DD: 161 183
2/21 UD: 160 1719 TOM
2/22 DD: 161 343
2/23 UD: 159 Last day of "normal" eating before 3 days fasting for test

Woohoo Flutter!! New decade!!

[melanie09]

Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ Bit of a bounce from yesterday's weight...
2/2 ~ 190.0 ~ UD ~ Yesterday turned into a mid day when I had some chicken and rice at dinner when I was already done for the day, today is a new day!
2/3 ~ 189.8 ~ DD ~ I'd saved about 1000 calories yesterday for going out to eat, ended up being chinese, ate alot, so who knows what my numbers were.. Today is a Coffee w/ HWC DD!
2/4 ~ 188.0 ~ UD ~ Total Body Workout
2/5 ~ 190.0 ~ DD ~ Hoping I wouldn't bounce that high...
2/6 ~ 189.8 ~ UD ~ just have to remember it's my cycle and I never can seem to lose during this period before tom.... Total Body Workout
2/7 ~ 191.0 ~ DD ~ Cardio Boot Camp
2/8 ~ 188.6 ~ UUAD ~ that's a bit better...
2/9 ~ 189.4 ~ UD ~ happy to get that weight after yesterday, may try to do a super almost no cal DD today. Zumba
2/10 ~ 191.0 ~ DD ~ This is why I can't have any carbs, because I always go overboard!!!
2/11 ~ 189.0 ~ UD ~ trying to inch my way back down!
Yes, I kinda fell of the grid there for a bit...
2/17 ~ 192.8 ~ UD ~ Yesterday I completed a successfull peanut butter DD of 440 calories. Now I feel like I can get these carbs out of my system and stick to rotations.
2/18 ~ 194.2 ~ DD ~ Ouch, that's painful to see, but I did it to myself and it's gonna take time to get back to where I was. TOM due any day. Total Body workout
2/19 ~ 190.8 ~ UD ~ working my way back down....
2/20 ~ 191.6 ~ DD ~ c'mon tom today or tomorrow please!! Total Body workout
2/21 ~ 189.4 ~ UD ~ Hello TOM! Cardio bootcamp workout
2/22 ~ 190.4 ~ DD ~ Powerhouse workout
2/23 ~ 187.8 ~ UD ~

[hot-in-texas]

Originally Posted by jacci48

18/02...221..after dd...A NEW LOW!!!
20/02...224...have not been bad, dont know why this has happened!!
22/02..224...again no reason!! On new meds but surely they couldnt make me put on 3lbs virtually overnight!!!

I'm sorry you are frustrated with this. Maybe you could start a thread and let the JUDDD Budds know what you've been doing, and maybe get some advice. There are a lot of really smart ladies here, all rooting for you

Originally Posted by tobelowcarber

Dec Loss -6.6 lb
Jan Loss- 4.4 lb

February Goal: 119
2/16: 123.2 DD 378 cal TOM
2/17: 122.0 UD 1607 cal TOM
2/18: 122.2 DD 452 cal
2/19: 122.2 UD 1806 cal
2/20: 121.6 DD 859 cal
2/21: 120.8 UD 1595 cal
2/22: 120.4 DD

Your weight loss is so consistent girl, keep up the good work

Originally Posted by calichris

January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics
2/2 - 224.9 - DD - 1 hour walk (with short stops to take photos and take in the views!)
2/3 - 223.4 - UD - That makes 50 pounds evicted!
2/4 - 225.1 - DD
2/5 - 223.3 - UD - glow aerobics
2/6 - 225.0 - DD - cardio kickboxing
2/7 - 223.5 - UD
2/8 - 225.5 - DD - hip hop aerobics
2/9 - 223.6 - UD - slightly disappointed the scale isn't moving, but I know it's the increased exercise, so ... keep calm and carry on!
2/10 - 223.7 - DD - 20 minute walk
2/11 - 223.0 - UD - poorly planned, probably UUAD with I-don't-know-how-many-calories
2/12 - 226.6 - DD - and the resulting bounce. Glow Aerobics.
2/13 - 222-224?? - UD - Sometimes I can't get a consistent scale reading!
2/14 - 224.4 - UD - 2 UDs in a row so today and Sat. can be UDs.
2/15 - 225.4 - DD
2/16 - 222.6 - UD - exercise was lots of walking in the hills of San Francisco
2/17 - 225.1 - DD - starting very controlled carb experiment today (for blood sugar)
2/18 - 224.0 - UD - unexpectedly high, which is usually water retention ... not worried.
2/19 - 223.7 - DD - glow aerobics
2/20 - 221.5 - UD - cardio kickboxing
2/21 - 222.0 - DD
2/22 - 221.4 - UD

I wish I was doing all this exercise, thank you for the reports, you are motivating me to get started

Originally Posted by tskb

I am trying to get to the point where I don't eat till dinner. Right now I am eating 100 calorie soup for lunch and then some protein with a large salad for dinner. Eating at home and calculating is very hard for me too on UD. Some days I feel like I have eaten like crazy and still fall 300 to 400 calories short of 2000 and that includes a glass of wine!

Hang in there, I just reached this milestone of not eating til dinner after 6 weeks

Originally Posted by mom23kids

I'm wrapping up my first week of maintenance and after an early 2lb woosh I'm holding steady at 139.5lbs I've been trying an 8 hr window plan and eating healthier, but I'm also still doing one 500c dd a week, as a 'safety' That's today (and i'm still doing the 8 hour window with it), and i'm really curious what tomorrow's weigh in will be!

2/1 141
2/22 139.5

Wow! This is keeping me motivated to stay on plan. Knowing someday I will be in maintenance

Originally Posted by sorenkkg

2/3 DD - 243.6
2/4 UD - 241.0
2/6 UD - 239.8 - new low
2/14 DD- 243.0
2/15 UD- 240.8
2/19 UD- 244.4 after some substantial UDs this weekend... good on plan DDs too, but a lot of carbs on the UDs.
2/20 DD - 245.2 or something... another high carb UD. That will be the last one (mostly b/c I ate everything)
2/21 UD - 242.2 so, that's 3lbs of water in 1 day? flooosh!
2/22 DD - 241.8 woo! that's a bit of a loss after an UP DAY!!!

What a great report

Originally Posted by DianeDelgado

2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11 DD 173.2 Was fighting a cold yesterday
2/12 UD 173.4
2/13 DD 173.0
2/14 UD 172.4 might not weigh the days I am in Portland until I get the scales to match with Sacramento!
2/15 DNW
2/16 UD 171.6
2/17 DD 173.6 Rib Eye and wine
2/18 UD 173.4 salty popcorn
2/19 DD 174.4 What I have realized is I can't think of UD as eating all the foods I didn't eat for 4 years on Atkins....I have binge issues with carbs....especially sweets!
2/20 UD 173.6
2/21 DD 173.4
2/22 UD 171.8 (was able to stay @ 345cal yesterday on DD, let's hope UD is controlled)

Doing so great

Originally Posted by deboratpc

When I first started I couldn't only eat dinner on a dd. I did stuff like cabbage and chicken broth throughout the day. I have been doing 500 or less calorie dinners for about 3 weeks now and I am surprised how easy it has been. Yeah, it is just easier when the calories are already calculated for me. Yesterday was my up day and for dinner I had 3 fresco chicken soft tacos with sour cream from Taco Bell. They are only 180 calories each and are good for a down day dinner too. They are only 150 calories without the sour cream!

I want to try these!

Originally Posted by Alison

End of Jan weight: 161 (BMI 32.5)


2/22/13 - 158 DD (new low!!)

KUTGW

Originally Posted by KeirasMom

February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/01 - 162.2 - UD - 1782
02/02 - 163.2 - UD - 1781
02/03 - 164.2 - UD - 1736
02/04 - 164.0 - UD - 1750 (-435 Zumba) 1315 Net
02/05 - 164.4 - DD - 327
02/06 - 162.2 - UD - 1793 (-426 Zumba) 1367 Net
02/07 - 161.4 - UD - 1772
02/08 - 162.2 - DD - 345
02/09 - 161.0 - UD - 2019 Tested for wheat sensitivity, no issues! However, I got snacky at night and went over. That's not like me!
02/10 - 161.6 - UD - 1778
02/11 - 161.4 - UD - 1832 (-431 Zumba) 1401 Net
02/12 - 163.4 - DD - 335 pretty big bounce for me.
02/13 - 162.2 - UD - 1786
02/14 - 163.0 - UD - 1787
02/15 - 163.0 - DD - 320
02/16 - DNW - FD
02/17 - DNW - FD
02/18 - DNW - FD
02/19 - 166.2 - DD - 385 Flu
02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - 1764 Flu/and I suspect TOM will arrive shortly.
02/22 - 164.2 - DD - 236 Flu
02/23 - 161.4 - UD - >1800 Not sure why I still worry when I get close to 165. It comes back down with a DD or two!

This is sooooo great
How am I supposed to keep up with all of these good reports??

[hot-in-texas]

Originally Posted by melanie09

Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ Bit of a bounce from yesterday's weight...
2/2 ~ 190.0 ~ UD ~ Yesterday turned into a mid day when I had some chicken and rice at dinner when I was already done for the day, today is a new day!
2/3 ~ 189.8 ~ DD ~ I'd saved about 1000 calories yesterday for going out to eat, ended up being chinese, ate alot, so who knows what my numbers were.. Today is a Coffee w/ HWC DD!
2/4 ~ 188.0 ~ UD ~ Total Body Workout
2/5 ~ 190.0 ~ DD ~ Hoping I wouldn't bounce that high...
2/6 ~ 189.8 ~ UD ~ just have to remember it's my cycle and I never can seem to lose during this period before tom.... Total Body Workout
2/7 ~ 191.0 ~ DD ~ Cardio Boot Camp
2/8 ~ 188.6 ~ UUAD ~ that's a bit better...
2/9 ~ 189.4 ~ UD ~ happy to get that weight after yesterday, may try to do a super almost no cal DD today. Zumba
2/10 ~ 191.0 ~ DD ~ This is why I can't have any carbs, because I always go overboard!!!
2/11 ~ 189.0 ~ UD ~ trying to inch my way back down!
Yes, I kinda fell of the grid there for a bit...
2/17 ~ 192.8 ~ UD ~ Yesterday I completed a successfull peanut butter DD of 440 calories. Now I feel like I can get these carbs out of my system and stick to rotations.
2/18 ~ 194.2 ~ DD ~ Ouch, that's painful to see, but I did it to myself and it's gonna take time to get back to where I was. TOM due any day. Total Body workout
2/19 ~ 190.8 ~ UD ~ working my way back down....
2/20 ~ 191.6 ~ DD ~ c'mon tom today or tomorrow please!! Total Body workout
2/21 ~ 189.4 ~ UD ~ Hello TOM! Cardio bootcamp workout
2/22 ~ 190.4 ~ DD ~ Powerhouse workout
2/23 ~ 187.8 ~ UD ~

Woooohoooo!

[hot-in-texas]

Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday
2/11- UD - 167.0
2/12- DD - 169.4 is this the infamous bounce I keep hearing about?
2/13- UD - 167.4 my poor body is so confused
2/14- DD - 167.6
2/15- UD- 166.4
2/16- DD- 166.8
2/17- UD- 164.6
2/18- DD- 165.8 TOM
2/19- UD- 164.4
2/20- DD- 165.4 6-7 homemade choc chip cookies homemade last night
(7 if you count the cookie dough)
2/21- UD- 163.4
2/22- DD- 163.8. Can't believe it's already Feb 22nd!
2/23- UD- 163.0

[Librarygirl]

Feb. 1 -189.4
Feb. 2- 189.0
Feb. 3- 190.8
Feb. 4- 190.0
Feb. 5- 188.8
Feb. 6- 188.8 (I forgot yesterday was a UD! I'll take it!)
Feb. 7- 186.8 (new low)
Feb. 8- 189.0
Feb. 9- 187.8
Feb.10- 189.2
Feb. 11- 190.0 (had 2 UDs)
Feb. 12- 188.5
Feb. 13- 188.4
Feb. 14- 187.4 (UUUAD)
Feb. 15-189.6
Feb. 16-186.6
Feb. 17-189.6
Feb. 18-187.8
Feb. 19-188.4
Feb. 20-187.6
Feb. 21-189.0
Feb. 22-187.6
Feb. 23-188.6

[sorenkkg]

2/3 DD - 243.6
2/4 UD - 241.0
2/6 UD - 239.8 - new low
2/14 DD- 243.0
2/15 UD- 240.8
2/19 UD- 244.4 after some substantial UDs this weekend... good on plan DDs too, but a lot of carbs on the UDs.
2/20 DD - 245.2 or something... another high carb UD. That will be the last one (mostly b/c I ate everything)
2/21 UD - 242.2 so, that's 3lbs of water in 1 day? flooosh!
2/22 DD - 241.8
2/23 UD - 241.6. Seriously? ugh. I did soooo well yesterday!

[DianeDelgado]

2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11 DD 173.2 Was fighting a cold yesterday
2/12 UD 173.4
2/13 DD 173.0
2/14 UD 172.4 might not weigh the days I am in Portland until I get the scales to match with Sacramento!
2/15 DNW
2/16 UD 171.6
2/17 DD 173.6 Rib Eye and wine
2/18 UD 173.4 salty popcorn
2/19 DD 174.4 What I have realized is I can't think of UD as eating all the foods I didn't eat for 4 years on Atkins....I have binge issues with carbs....especially sweets!
2/20 UD 173.6
2/21 DD 173.4
2/22 UD 171.8 (was able to stay @ 345cal yesterday on DD, let's hope UD is controlled)
2/23 DD 173.0 (Chinese food )
2/24
2/25
2/26
2/27
2/28

[Berta48]

Morning Judd buds..
Here's my report for the day

Started JUDDD Feb 4-
2013Mon 2-4 248.8 DD
Tue 2-5 248.6 UD
Wed 2-6 247.2 DD
Thur 2-7 245.8 MD
Fri 2-8 247.2 UD
Sat 2-13 246 DD
Sun 2-10 245.4 UD
Mon 2-11 247.2 DD -2 Lbs first week
Tues 2-12 246.8 UD
Wed 2-13 246 DD
Turs 2-14 245.4 MD
Fri 2-15 244.4 UD
Sat 2-16 247 DD
Sun 2-17 246 UD
Mon 2-18 246.4 MD
Tues 2-19 246.4 DD 2 weeks and only 2lbs gone?Have to do some re-evaluating here!
Wed 2-20 246 UD This WOE is so S-L-O-W. I was under 500cal yesterday and still only lost .4? I only ate 400 calories.
Thurs 2-21 245.8 DD ate 1791 cal allowed 2376. And I still only lost .4?
Fri 2-22 243.8 UD AT LAST, AT LAST a good loss
Sat 2/23 244.4 DD Tryiing my very best not to eat!

[calichris]

January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics
2/2 - 224.9 - DD - 1 hour walk (with short stops to take photos and take in the views!)
2/3 - 223.4 - UD - That makes 50 pounds evicted!
2/4 - 225.1 - DD
2/5 - 223.3 - UD - glow aerobics
2/6 - 225.0 - DD - cardio kickboxing
2/7 - 223.5 - UD
2/8 - 225.5 - DD - hip hop aerobics
2/9 - 223.6 - UD - slightly disappointed the scale isn't moving, but I know it's the increased exercise, so ... keep calm and carry on!
2/10 - 223.7 - DD - 20 minute walk
2/11 - 223.0 - UD - poorly planned, probably UUAD with I-don't-know-how-many-calories
2/12 - 226.6 - DD - and the resulting bounce. Glow Aerobics.
2/13 - 222-224?? - UD - Sometimes I can't get a consistent scale reading!
2/14 - 224.4 - UD - 2 UDs in a row so today and Sat. can be UDs.
2/15 - 225.4 - DD
2/16 - 222.6 - UD - exercise was lots of walking in the hills of San Francisco
2/17 - 225.1 - DD - starting very controlled carb experiment today (for blood sugar)
2/18 - 224.0 - UD - unexpectedly high, which is usually water retention ... not worried.
2/19 - 223.7 - DD - glow aerobics
2/20 - 221.5 - UD - cardio kickboxing
2/21 - 222.0 - DD
2/22 - 221.4 - UD
2/23 - 223.9 - DD

[jdforshort]

Thanks Sher! DH is not much with words but my daughter, family and friends more than make up for it! He just looks at the Lab results and grunts approval ! And you are doing great my friend!

Quite a few great losses
Some frustrations! Just hang in there, we are all here for a reason. I am following the Pro's (Adi, Kissa, Cindy, and Dawn's) advice, patience, patience, patience!

Goal for Feb is below 160!
2/1 - 164.8 DD 591 (-996)
2/2 - 163.0 UD 1644 (- 818, New low)
2/3 - 163.0 DD 496 (- 982 )
2/4 - 162.4 UD 1435 (New Low)
2/5 - 163.6 DD 515 (-950 Don't like this big rebound)
2/6 - 162.0 UD 2338 (-207, New low!)
2/7 - 164.2 DD 493 (-830 fully expected this bounce but still )
2/8 - 163.2 UD 1533 (-922)
2/9 - 163.4 DD 548
2/10- 162.0 UD 1514 (-1053)
2/11- 163.2 DD 390 (-753 finally able to go below 400 cal!)
2/12- 162.0 UD 1310 (I'll be happy if it sticks tomorrow!)
2/13- 161.6 DD 385 (-1197 Did better, New low! I'll take it especially after UD!)
2/14- 160.4 UD 1496 (-809 New low but have to see what it says tomorrow!)
2/15- 161.8 DD 516 ( not what planned!, Late night nibbling! here is the dreaded bounce that Vanilla and I hate!)
2/16- 160.8 UD 1867 (-1137, late night nibbling again!)
2/17- 161.6 DD 495 (I've decided I am going to stay around this figure for DD as this seems more doable than 330 that I should be doing!)
2/18- 160.8 UD 1538(-1216 and here we go revisiting the same figures again!)
2/19- 161.2 UD 1239 (wedding rehearsal - Cookie and crackers did it!)
2/20- 161.0 UD 1274 (-1080 next 3 days are going to be UDs )
2/21- 160.8 UD 1867
2/22- 162.2 UD 1585 (-821)
2/23- 163.0 UD Expected! 4 UD of Carb Fest in a row! Today is going to be same! Wedding! All Vegetarian food!

Next week is going to be "work harder at it girl"!!

JDJBs

[Shpongle]

End of January weight 164.9 lbs
February (amended) Goal weight: 162 lbs


1/2: 164.9 lbs DD
2/2: 164.2 lbs UD
3/2: 165 lbs DD
4/2: DNW - have seasonal flu, fun times...
5/2: DNW -still sick
6/2: DNW
7/2: DNW
8/2: DNW
9/2: DNW
10/2: DNW
11/2: DD 172 lbs
12/2: 169 lbs
13/2: 168.1 lbs DD
14/2: 166.9 lbs UD
15/2: 167.3 lbs PDD
16/2: 166 lbs UD~1800
17/2: 166 lbs DD~300
18/2: 166 lbs UD~ 2200
19/2: 166 lbs UD ~2000
20/2: 166 lbs UD ~1800
21/2: 165.7 lbs PDD ~200
22/2: 164 lbs PUD ~1600
23/2: 163.5 lbs!!!!! sheesh finally got rid of the flu weight gain Potato hack is great lol

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds

Total loss to date: 37 pounds

Feb goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan at 178.

2.1 DD 177.6, 450 cals
2.2 UD 175.6, 2200 cals ?? Chinese food
2.3 DD 177.2, 420 cals
2.4 UD 177.6 1840 cals
2.5 DD 175.6 380 cals
2.6 UD 175.6 1870 cals
2.7 DD 175.6 390 cals
2.8 UUAD 174.6
2.9 UD 175.8
2.10 DD 178.2, 550 cals
2.11 UD 176.6, 1810 cals
2.12 DD 178.2, 700 cals
2.13 UD 176.8, 2100 emotional cals
2.14 DD 178.2, 400 cal egg day (with a few magic pops)
2.15 UD 177.2
2.16 UD DNW
2.17 UD DNW, lots of walking
2.18 UD DNW, 30 day shred
2.19 DD DNW, 400 cals
2.20 UD DNW, 1720 cals
2.21 DD DNW, 350 cals
2.22 UD 177.2
2.23 DD 178.2

[sorenkkg]

Tj: what did you do in September?

[jacci48]

Ended Jan at 224...would love to get to 219 by end of Feb!!

6/2... 223....had been stuck at 224 for ages!!
7/2... 223....not bad after a UD!!
8/2...after dd..223...well a smidgen under really so quite happy!!
9/2...after ud..224...hoping for a whoosh tomoz!!
10/2..after DD...222...thats better!!
14/2...after 2 uud's and 2 dd's 222...quite happy with that!!
17/02...222..after ud, dd and ud
18/02...221..after dd...A NEW LOW!!!
20/02...224...have not been bad, dont know why this has happened!!
22/02..224...again no reason!! On new meds but surely they couldnt make me put on 3lbs virtually overnight!!!
24/02...222...that better!! after ud and dd..

[deboratpc]

Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in)
2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.4
2/10 ~ 226.4
2/11 ~ 224.2 (Feb. goal has been met, maybe I can drop down to 220 this month!!)
2/12 ~ 227.2
2/13 ~ 225.0
2/14 ~ 227.6 (I went over my ud calories by 544 yesterday!! I did enjoy my sweet tea though Planning on an awesome dd of less than 250 calories-came in at 207!!)
2/15 ~ 224.6
2/16 ~ 225.4
2/17 ~ dnw (uuad)
2/18 ~ 223.6 (new low)
2/19 ~ 222.2 (UD today, so I expect a bounce tomorrow)
2/20 ~ 222.4
2/21 ~ 219.6
2/22 ~ 221.4
2/23 ~ 219.6
2/24 ~ 221.6

[adillenal]

I have not logged my weights for awhile here but I keep them on my calendar. I am struggling because I have quit Diet Coke and that was my crutch. BUT I think that is getting under control so I will start being accountable again. Plus I am really in maintenance and experimenting to see how high I can go on DD's and still maintain. I have stabilized at or around 142 which is fine but I would prefer a tad lower. We shall see.
02/24 UD 142.2

[melanie09]

Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ Bit of a bounce from yesterday's weight...
2/2 ~ 190.0 ~ UD ~ Yesterday turned into a mid day when I had some chicken and rice at dinner when I was already done for the day, today is a new day!
2/3 ~ 189.8 ~ DD ~ I'd saved about 1000 calories yesterday for going out to eat, ended up being chinese, ate alot, so who knows what my numbers were.. Today is a Coffee w/ HWC DD!
2/4 ~ 188.0 ~ UD ~ Total Body Workout
2/5 ~ 190.0 ~ DD ~ Hoping I wouldn't bounce that high...
2/6 ~ 189.8 ~ UD ~ just have to remember it's my cycle and I never can seem to lose during this period before tom.... Total Body Workout
2/7 ~ 191.0 ~ DD ~ Cardio Boot Camp
2/8 ~ 188.6 ~ UUAD ~ that's a bit better...
2/9 ~ 189.4 ~ UD ~ happy to get that weight after yesterday, may try to do a super almost no cal DD today. Zumba
2/10 ~ 191.0 ~ DD ~ This is why I can't have any carbs, because I always go overboard!!!
2/11 ~ 189.0 ~ UD ~ trying to inch my way back down!
Yes, I kinda fell of the grid there for a bit...
2/17 ~ 192.8 ~ UD ~ Yesterday I completed a successfull peanut butter DD of 440 calories. Now I feel like I can get these carbs out of my system and stick to rotations.
2/18 ~ 194.2 ~ DD ~ Ouch, that's painful to see, but I did it to myself and it's gonna take time to get back to where I was. TOM due any day. Total Body workout
2/19 ~ 190.8 ~ UD ~ working my way back down....
2/20 ~ 191.6 ~ DD ~ c'mon tom today or tomorrow please!! Total Body workout
2/21 ~ 189.4 ~ UD ~ Hello TOM! Cardio bootcamp workout
2/22 ~ 190.4 ~ DD ~ Powerhouse workout
2/23 ~ 187.8 ~ UD ~
2/24 ~ 190.0 ~ DD ~ Was hoping not to bounce quite that high...

[soon]

I cant find my last post. Started feb at 211 weighed today at 204.6 that is 5.4 I think.

[Librarygirl]

Feb. 1 -189.4
Feb. 2- 189.0
Feb. 3- 190.8
Feb. 4- 190.0
Feb. 5- 188.8
Feb. 6- 188.8 (I forgot yesterday was a UD! I'll take it!)
Feb. 7- 186.8 (new low)
Feb. 8- 189.0
Feb. 9- 187.8
Feb.10- 189.2
Feb. 11- 190.0 (had 2 UDs)
Feb. 12- 188.5
Feb. 13- 188.4
Feb. 14- 187.4 (UUUAD)
Feb. 15-189.6
Feb. 16-186.6
Feb. 17-189.6
Feb. 18-187.8
Feb. 19-188.4
Feb. 20-187.6
Feb. 21-189.0
Feb. 22-187.6
Feb. 23-188.6
Feb. 24-187.0

[shirlc]

Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD - (490 calories; 38 net carbs)
2/22 - 129 - UD - (1536 calories; 125 net carbs)
2/23 - 129.5 - DD - (575 calories; 44 net carbs)
2/24 - 128

[KeirasMom]

February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/01 - 162.2 - UD - 1782
02/02 - 163.2 - UD - 1781
02/03 - 164.2 - UD - 1736
02/04 - 164.0 - UD - 1750 (-435 Zumba) 1315 Net
02/05 - 164.4 - DD - 327
02/06 - 162.2 - UD - 1793 (-426 Zumba) 1367 Net
02/07 - 161.4 - UD - 1772
02/08 - 162.2 - DD - 345
02/09 - 161.0 - UD - 2019 Tested for wheat sensitivity, no issues! However, I got snacky at night and went over. That's not like me!
02/10 - 161.6 - UD - 1778
02/11 - 161.4 - UD - 1832 (-431 Zumba) 1401 Net
02/12 - 163.4 - DD - 335 pretty big bounce for me.
02/13 - 162.2 - UD - 1786
02/14 - 163.0 - UD - 1787
02/15 - 163.0 - DD - 320
02/16 - DNW - FD
02/17 - DNW - FD
02/18 - DNW - FD
02/19 - 166.2 - DD - 385 Flu
02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - 1764 Flu/and I suspect TOM will arrive shortly.
02/22 - 164.2 - DD - 236 Flu
02/23 - 161.4 - UD - 1936 Not sure why I still worry when I get close to 165. It comes back down with a DD or two!
02/24 - 162.0 - UD - >1800 I fell into a bag of pistachios last night!