Febuary daily weigh in!

[shirlc]

[quote=hot-in-texas;16273747]

Originally Posted by hot-in-texas

Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/22- DD- 163.8. Can't believe it's already Feb 22nd!

Wow, doing great, Sher!!!

Originally Posted by deboratpc

Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in) 2/5 ~ 229.6
2/22 ~ 221.4

Amazing, Debora!!!

[jacci48]

Ended Jan at 224...would love to get to 219 by end of Feb!!

6/2... 223....had been stuck at 224 for ages!!
7/2... 223....not bad after a UD!!
8/2...after dd..223...well a smidgen under really so quite happy!!
9/2...after ud..224...hoping for a whoosh tomoz!!
10/2..after DD...222...thats better!!
14/2...after 2 uud's and 2 dd's 222...quite happy with that!!
17/02...222..after ud, dd and ud
18/02...221..after dd...A NEW LOW!!!
20/02...224...have not been bad, dont know why this has happened!!
22/02..224...again no reason!! On new meds but surely they couldnt make me put on 3lbs virtually overnight!!!

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds

Total loss to date: 37 pounds

Feb goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan at 178.

2.1 DD 177.6, 450 cals
2.2 UD 175.6, 2200 cals ?? Chinese food
2.3 DD 177.2, 420 cals
2.4 UD 177.6 1840 cals
2.5 DD 175.6 380 cals
2.6 UD 175.6 1870 cals
2.7 DD 175.6 390 cals
2.8 UUAD 174.6
2.9 UD 175.8
2.10 DD 178.2, 550 cals
2.11 UD 176.6, 1810 cals
2.12 DD 178.2, 700 cals
2.13 UD 176.8, 2100 emotional cals
2.14 DD 178.2, 400 cal egg day (with a few magic pops)
2.15 UD 177.2
2.16 UD DNW
2.17 UD DNW, lots of walking
2.18 UD DNW, 30 day shred
2.19 DD DNW, 400 cals
2.20 UD DNW, 1720 cals
2.21 DD DNW, 350 cals
2.22 UD 177.2, 1800 cals planned

Finally braved the scale. Got about what I expected after 4 moderate UDs followed by two corrective DDs - neither a huge gain or any loss.

[tobelowcarber]

Dec Loss -6.6 lb
Jan Loss- 4.4 lb

February Goal: 119

2/01: 122.4 DD 397 cal
2/02: 120.2 UD 1578 cal New Low!
2/03: 120.2 DD 543 cal
2/04: 120.4 UD 1513 cal
2/05: 121.0 DD 496 cal
2/06: 119.8 UD 1686 cal New Low!
2/07: 120.4 DD turned into UUAD (PMS binge again)
2/08: 123.0 UUAD PMS
2/09: 124.4 UUAD PMS
2/10: DNW 376 cal PMS
2/11: 125.6 UD 1463 cal PMS
2/12: 123.8 DD 433 cal PMS
2/13: 122.4 UD 1608 cal PMS
2/14: 123.4 DD 452 cal PMS
2/15: 122.6 UD 1658 cal TOM
2/16: 123.2 DD 378 cal TOM
2/17: 122.0 UD 1607 cal TOM
2/18: 122.2 DD 452 cal
2/19: 122.2 UD 1806 cal
2/20: 121.6 DD 859 cal
2/21: 120.8 UD 1595 cal
2/22: 120.4 DD

[Eieio]

135.5 me happy
Since gaining back control fom trying 5-2 woe.
I've had two 400-450 ish cal dd. NOT IN A ROLE.
Today is an UD for me, yumm.
Smile

[hot-in-texas]

Originally Posted by shirlc

Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD - (490 calories; 38 net carbs)
2/22 - 129 - UD

Shirl! Did you just about faint when you saw this number on the scale!!??

[calichris]

January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics
2/2 - 224.9 - DD - 1 hour walk (with short stops to take photos and take in the views!)
2/3 - 223.4 - UD - That makes 50 pounds evicted!
2/4 - 225.1 - DD
2/5 - 223.3 - UD - glow aerobics
2/6 - 225.0 - DD - cardio kickboxing
2/7 - 223.5 - UD
2/8 - 225.5 - DD - hip hop aerobics
2/9 - 223.6 - UD - slightly disappointed the scale isn't moving, but I know it's the increased exercise, so ... keep calm and carry on!
2/10 - 223.7 - DD - 20 minute walk
2/11 - 223.0 - UD - poorly planned, probably UUAD with I-don't-know-how-many-calories
2/12 - 226.6 - DD - and the resulting bounce. Glow Aerobics.
2/13 - 222-224?? - UD - Sometimes I can't get a consistent scale reading!
2/14 - 224.4 - UD - 2 UDs in a row so today and Sat. can be UDs.
2/15 - 225.4 - DD
2/16 - 222.6 - UD - exercise was lots of walking in the hills of San Francisco
2/17 - 225.1 - DD - starting very controlled carb experiment today (for blood sugar)
2/18 - 224.0 - UD - unexpectedly high, which is usually water retention ... not worried.
2/19 - 223.7 - DD - glow aerobics
2/20 - 221.5 - UD - cardio kickboxing
2/21 - 222.0 - DD
2/22 - 221.4 - UD

[Flutter]

Originally Posted by shirlc

Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD - (490 calories; 38 net carbs)
2/22 - 129 - UD

[LoCarbGal]

End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (2925) Woops! Got a little outta control after dinner!
2/22 - 222.5 - DD (TBD)

[soon]

too lazy towrite every day started at 211 now down to 206 had several updays in a row than a dd md and dd tmake up for it

[Berta48]

Started JUDDD Feb 4-
2013Mon 2-4 248.8 DD
Tue 2-5 248.6 UD
Wed 2-6 247.2 DD
Thur 2-7 245.8 MD
Fri 2-8 247.2 UD
Sat 2-13 246 DD
Sun 2-10 245.4 UD
Mon 2-11 247.2 DD -2 Lbs first week
Tues 2-12 246.8 UD
Wed 2-13 246 DD
Turs 2-14 245.4 MD
Fri 2-15 244.4 UD
Sat 2-16 247 DD
Sun 2-17 246 UD
Mon 2-18 246.4 MD
Tues 2-19 246.4 DD 2 weeks and only 2lbs gone?Have to do some re-evaluating here!
Wed 2-20 246 UD This WOE is so S-L-O-W. I was under 500cal yesterday and still only lost .4? I only ate 400 calories.
Thurs 2-21 245.8 DD ate 1791 cal allowed 2376. And I still only lost .4?
Fri 2-22 243.8 UD AT LAST, AT LAST a good loss

Feeling so much more incouraged today.Perhaps my body is just getting use to the new WOE. Today is an UD and I am eating it all

[Eieio]

YEAH BERTA! YES!

[hot-in-texas]

WTG Berta! Remember, it is like a ladder, but the overall picture is what matters

[tskb]

Originally Posted by deboratpc

I have found what works for me is on dd's to only drink water and 0 calorie liquids until dinner and then I can eat 500 calories. I have even gone to Applebee's a couple of times and got a 7 oz. steak, veggies, and the fried red potatoes for 490 calories (I think is what it was). For up days I tend to eat fast food mostly because it holds me more accountable for my calories. If I eat something I cook, I feel like I don't get the calories exactly right and end up eating more than I should. I use an app on my phone to track everything I eat and also plan ahead on up days because if not it can get away from me very fast!

I am trying to get to the point where I don't eat till dinner. Right now I am eating 100 calorie soup for lunch and then some protein with a large salad for dinner. Eating at home and calculating is very hard for me too on UD. Some days I feel like I have eaten like crazy and still fall 300 to 400 calories short of 2000 and that includes a glass of wine!

[tskb]

Originally Posted by brewstate

Nope, you just keep on rolling like nothing happened. No punishment allowed with JUDDD

Thanks that is what I thought but I always feel like punishment should be part of the deal.

[mom23kids]

I'm wrapping up my first week of maintenance and after an early 2lb woosh I'm holding steady at 139.5lbs I've been trying an 8 hr window plan and eating healthier, but I'm also still doing one 500c dd a week, as a 'safety' That's today (and i'm still doing the 8 hour window with it), and i'm really curious what tomorrow's weigh in will be!

2/1 141
2/22 139.5

[jaymar]

Yay Berta ! Looks like you are well on your way...isn't it great?...I believe it works. I thought my scale was broken for the first two weeks, and I really don't know if it was...but soon after the two weeks I dropped several pounds. I was so happy..as I went a long tho, I made mistakes...one was not staying low enough on the dd's and then sometimes, I wouldn't eat enough on the ud's...I found out that the basics of juddd does matter for me, anyway..I tried the pterostilbene, and got headaches...so I stopped and started resveratrol...seems like I had to keep going back and doing what I was supposed to be doing in the first place..but..that was my own fault...and by coming here and reading I was able to see what I was doing wrong..I don't want to stop this woe because it is the only thing I have ever done that feels natural and like I can stay with it..I hope your ud is a good one...I'm having an ud also...

[sorenkkg]

2/3 DD - 243.6
2/4 UD - 241.0
2/6 UD - 239.8 - new low
2/14 DD- 243.0
2/15 UD- 240.8
2/19 UD- 244.4 after some substantial UDs this weekend... good on plan DDs too, but a lot of carbs on the UDs.
2/20 DD - 245.2 or something... another high carb UD. That will be the last one (mostly b/c I ate everything)
2/21 UD - 242.2 so, that's 3lbs of water in 1 day? flooosh!
2/22 DD - 241.8 woo! that's a bit of a loss after an UP DAY!!!

[DianeDelgado]

2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11 DD 173.2 Was fighting a cold yesterday
2/12 UD 173.4
2/13 DD 173.0
2/14 UD 172.4 might not weigh the days I am in Portland until I get the scales to match with Sacramento!
2/15 DNW
2/16 UD 171.6
2/17 DD 173.6 Rib Eye and wine
2/18 UD 173.4 salty popcorn
2/19 DD 174.4 What I have realized is I can't think of UD as eating all the foods I didn't eat for 4 years on Atkins....I have binge issues with carbs....especially sweets!
2/20 UD 173.6
2/21 DD 173.4
2/22 UD 171.8 (was able to stay @ 345cal yesterday on DD, let's hope UD is controlled)
2/23
2/24
2/25
2/26
2/27
2/28

[deboratpc]

Originally Posted by tskb

I am trying to get to the point where I don't eat till dinner. Right now I am eating 100 calorie soup for lunch and then some protein with a large salad for dinner. Eating at home and calculating is very hard for me too on UD. Some days I feel like I have eaten like crazy and still fall 300 to 400 calories short of 2000 and that includes a glass of wine!

When I first started I couldn't only eat dinner on a dd. I did stuff like cabbage and chicken broth throughout the day. I have been doing 500 or less calorie dinners for about 3 weeks now and I am surprised how easy it has been. Yeah, it is just easier when the calories are already calculated for me. Yesterday was my up day and for dinner I had 3 fresco chicken soft tacos with sour cream from Taco Bell. They are only 180 calories each and are good for a down day dinner too. They are only 150 calories without the sour cream!

[jaymar]

Good job, Soren, and all you other buds...way to go...everyday that passes brings us all closer to our goals..

[Berta48]

Originally Posted by tskb

I am trying to get to the point where I don't eat till dinner. Right now I am eating 100 calorie soup for lunch and then some protein with a large salad for dinner. Eating at home and calculating is very hard for me too on UD. Some days I feel like I have eaten like crazy and still fall 300 to 400 calories short of 2000 and that includes a glass of wine!

It sounds as if you have a plan going for yourself and that is what we have to do, find what works for us!!! I eat SF jello and FF chicken & Beef Broth on my DD then sometimes Progresso or Campbells Light soups for supper. A ton of teas and water

Originally Posted by jaymar

Yay Berta ! Looks like you are well on your way...isn't it great?...I believe it works. I thought my scale was broken for the first two weeks, and I really don't know if it was...but soon after the two weeks I dropped several pounds. I was so happy..as I went a long tho, I made mistakes...one was not staying low enough on the dd's and then sometimes, I wouldn't eat enough on the ud's...I found out that the basics of juddd does matter for me, anyway..I tried the pterostilbene, and got headaches...so I stopped and started resveratrol...seems like I had to keep going back and doing what I was supposed to be doing in the first place..but..that was my own fault...and by coming here and reading I was able to see what I was doing wrong..I don't want to stop this woe because it is the only thing I have ever done that feels natural and like I can stay with it..I hope your ud is a good one...I'm having an ud also...

I hope you have a great UD too.My plan is bacon and eggs for breakfast and oven fried chicken(I skin it and roll it in egg and panko bread crumbs with a bit of flour and bake it) and baked potatow/sour cream and green beans or broccoli with cheese for supper,with a piece of berry pie for desert.Then the remaining calories will be popcorn tonight while watching movies with my sweetheartDH!
I too have learned that we have to eat all our UD calories. It's truly amazing isn't it?This is my WOE for life too
That ribeye sounds so yummy!
I am going to purchase the Reservatrol too.I am hoping it will help with the loss!
I am buying one 30 day supply first to see. Let us know how it works.I have considered the green coffee bean and Rasberry Ketones also.Netrition as one with both in it for sale on this site!

Originally Posted by sorenkkg

2/3 DD - 243.6
2/4 UD - 241.0
2/6 UD - 239.8 - new low
2/14 DD- 243.0
2/15 UD- 240.8
2/19 UD- 244.4 after some substantial UDs this weekend... good on plan DDs too, but a lot of carbs on the UDs.
2/20 DD - 245.2 or something... another high carb UD. That will be the last one (mostly b/c I ate everything)
2/21 UD - 242.2 so, that's 3lbs of water in 1 day? flooosh!
2/22 DD - 241.8 woo! that's a bit of a loss after an UP DAY!!!

CONGRATULATIONS I have had a loss after an UD before too, so it is just all in how are bodies work I guess

Originally Posted by DianeDelgado

2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11 DD 173.2 Was fighting a cold yesterday
2/12 UD 173.4
2/13 DD 173.0
2/14 UD 172.4 might not weigh the days I am in Portland until I get the scales to match with Sacramento!
2/15 DNW
2/16 UD 171.6
2/17 DD 173.6 Rib Eye and wine
2/18 UD 173.4 salty popcorn
2/19 DD 174.4 What I have realized is I can't think of UD as eating all the foods I didn't eat for 4 years on Atkins....I have binge issues with carbs....especially sweets!
2/20 UD 173.6
2/21 DD 173.4
2/22 UD 171.8 (was able to stay @ 345cal yesterday on DD, let's hope UD is controlled)
2/23
2/24
2/25
2/26
2/27
2/28

WOW that is a low DD. I have only went as low as about 444.But am working towards eating nothing at all only fluids.Don't know if I will ever make it but I am working towards it

Originally Posted by deboratpc

When I first started I couldn't only eat dinner on a dd. I did stuff like cabbage and chicken broth throughout the day. I have been doing 500 or less calorie dinners for about 3 weeks now and I am surprised how easy it has been. Yeah, it is just easier when the calories are already calculated for me. Yesterday was my up day and for dinner I had 3 fresco chicken soft tacos with sour cream from Taco Bell. They are only 180 calories each and are good for a down day dinner too. They are only 150 calories without the sour cream!

I love the online calulators it truly helps me to stay within range. I always put down what I eat before eating it.Then if it goes over I adjust to something different If itwasn't for that I probably wouldn't write it all down.I hate having to do that

Momof3

What do you mean by the 8hr window?Do you mean you only eat during the 8hrs you pick or what?

Sher

Thanks I just needed to listen to you!!!! I need to realx and let it work!!

Deborah

MMM Tacos sound YUMMY.What is the difference in a reg taco and a Fresco Taco?My DH could live on Taco Bell Food
How are you liking JUDDD now.Looks as if you are doing good. KUTGW> I am tickeled pink with the way we can eat it is truly amazing!

Sherrie

How are you liking JUDDD now? I love it.It is truly amazing isn't it?Listen to these ladies as they really know how to work it!!!I still am amazed at how many calories we can eat on UD! It is a brand new concept to me and one I like!

[melisa82]

February Goal: Anywhere in the 180's.

2/1-D-196.4
2/15-?-199.8
2/18-DD-203.6
2/19-UD-199.4
2/20-DD-198.6
2/21-UD-196.6
2/22-DD-197.8

[vanilla_latte]

January beginning weigh: 225.5
February Goal - dismiss 5 lbs.

2/01: UD - 223.5
2/02: DD - 223.0 - a DD on a Saturday - go me!
2/03: UD - 221.5 -
2/04: DD - 224.0 - Super Bowl Sunday
2/05: UD - 221.0 -
2/06: DD - 224.0 - I loathe "the bounce".
2/07: UD - 221.5
2/08: DD - 223.5 - (ended up being a MD)
2/09: UD - 220.5 - (new JUDDD low - THIS time around )
2/10: DD - DNW
2/11: UD - 221.5
2/12: DD - 224.0 - Have I mentioned how I loathe the bounce?
2/13: UD - 221.0
2/14: DD - 223.5 - Getting nowhere fast.
2/15: MD - 222.0
2/16: UD - 221.0
2/17: MD - DNW - DD got jacked up to a MD.
2/18: DD - 223.5 - Turned into a MD again.
2/19: DD - 223.5 - 400 calories
2/20: UD - 222.0 - 1953 calories
2/21: DD - 223.0 - 450 calories
2/22: UD - 221.0 -

Originally Posted by Kissa

Great work going on here, although some of you are struggling with the bounce.

Eating up to your UD calories does seem whacky I know but it really is important on JUDDD. Vanilla found this before I remember.

If you have been JUDDDing for a while and after seeing good losses get stuck, some people do drop their UD cals, but only by a couple of hundred or so calories.

Yep, I did. Might be my trouble this time, too, hence me checking my calories for a bit.

[deboratpc]

Originally Posted by Berta48

I love the online calulators it truly helps me to stay within range. I always put down what I eat before eating it.Then if it goes over I adjust to something different If itwasn't for that I probably wouldn't write it all down.I hate having to do that

MMM Tacos sound YUMMY.What is the difference in a reg taco and a Fresco Taco?My DH could live on Taco Bell Food
How are you liking JUDDD now.Looks as if you are doing good. KUTGW> I am tickeled pink with the way we can eat it is truly amazing!


How are you liking JUDDD now? I love it.It is truly amazing isn't it?Listen to these ladies as they really know how to work it!!!I still am amazed at how many calories we can eat on UD! It is a brand new concept to me and one I like!

I always plug my calorie numbers into my app on my phone so I always know early in the day what my plan is. I tend to under estimate the amount of food I eat when I cook, so it is easier for me to go with something already prepared that I can be more accurate with my calories.

When you order something Fresco at Taco Bell it is made with lettuce and pico de gallo(no cheese or anything like that to add calories). I add the sour cream to it on an ud because I can afford the extra calories.

I am in with JUDDD. It really has been a life changing thing for me and I hope you can get just as much out of it as I have! I think you will see a difference by eating all of your ud calories. You might have bounces up after your ud's, so please don't let it bother you. I am up 2 lbs. today, but when I look at where I was at the beginning of the month I am down 8.6 lbs.

[Berta48]

Originally Posted by deboratpc

I always plug my calorie numbers into my app on my phone so I always know early in the day what my plan is. I tend to under estimate the amount of food I eat when I cook, so it is easier for me to go with something already prepared that I can be more accurate with my calories.

When you order something Fresco at Taco Bell it is made with lettuce and pico de gallo(no cheese or anything like that to add calories). I add the sour cream to it on an ud because I can afford the extra calories.

I am in with JUDDD. It really has been a life changing thing for me and I hope you can get just as much out of it as I have! I think you will see a difference by eating all of your ud calories. You might have bounces up after your ud's, so please don't let it bother you. I am up 2 lbs. today, but when I look at where I was at the beginning of the month I am down 8.6 lbs.

WOW that's what I want 8lbs a month!!! CONGRATULATIONS
I am learning not to let the bounces bother me!!!

[Shari4]

Originally Posted by brewstate

Ended January 155.2. Goal for February is to at least see 149. I'm no longer overweight at 140 so that's my direction for the next couple months.

2/1: DD 157.8
2/2: UD 154.8
2/3: DD 157.2 hoping for 153 tomorrow but the big "O" may get in my way
2/4: UD 159.0
2/5: DD 159.8 Ouch that mid month kills me every time. Just keep repeating: it does this every month, it does this every month
2/6: UD 158.6
2/7: DD 160.2 Waiting for that 5 lb drop... sometimes I hate being a woman
2/8: UD 157.8 Seeing the light at the end of the fat tunnel
2/9: DD 160.0 Not amused
2/10: UD 156.6 finally after a week of 200 calorie DD's
2/11: DD 159.2
2/12: UD 156.6
2/13: DD 157.0 for sticking to my UD calories on the nose
2/14: UD 155.2 got strep so yesterday turned into MD for comfort food
DNW
2/18: UD 156.6
2/19: DD 158.8
2/20: UD 155.4 February feels like a bust
2/21: DD 157.4
2/22: UD 154.8 TOM

Originally Posted by shirlc

Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD - (490 calories; 38 net carbs)
2/22 - 129 - UD

Originally Posted by Eieio

135.5 me happy
Since gaining back control fom trying 5-2 woe.
I've had two 400-450 ish cal dd. NOT IN A ROLE.
Today is an UD for me, yumm.
Smile

Originally Posted by soon

too lazy towrite every day started at 211 now down to 206 had several updays in a row than a dd md and dd tmake up for it

Originally Posted by Berta48

Started JUDDD Feb 4-
2013Mon 2-4 248.8 DD
Tue 2-5 248.6 UD
Wed 2-6 247.2 DD
Thur 2-7 245.8 MD
Fri 2-8 247.2 UD
Sat 2-13 246 DD
Sun 2-10 245.4 UD
Mon 2-11 247.2 DD -2 Lbs first week
Tues 2-12 246.8 UD
Wed 2-13 246 DD
Turs 2-14 245.4 MD
Fri 2-15 244.4 UD
Sat 2-16 247 DD
Sun 2-17 246 UD
Mon 2-18 246.4 MD
Tues 2-19 246.4 DD 2 weeks and only 2lbs gone?Have to do some re-evaluating here!
Wed 2-20 246 UD This WOE is so S-L-O-W. I was under 500cal yesterday and still only lost .4? I only ate 400 calories.
Thurs 2-21 245.8 DD ate 1791 cal allowed 2376. And I still only lost .4?
Fri 2-22 243.8 UD AT LAST, AT LAST a good loss

Feeling so much more incouraged today.Perhaps my body is just getting use to the new WOE. Today is an UD and I am eating it all

Originally Posted by sorenkkg

2/3 DD - 243.6
2/4 UD - 241.0
2/6 UD - 239.8 - new low
2/14 DD- 243.0
2/15 UD- 240.8
2/19 UD- 244.4 after some substantial UDs this weekend... good on plan DDs too, but a lot of carbs on the UDs.
2/20 DD - 245.2 or something... another high carb UD. That will be the last one (mostly b/c I ate everything)
2/21 UD - 242.2 so, that's 3lbs of water in 1 day? flooosh!
2/22 DD - 241.8 woo! that's a bit of a loss after an UP DAY!!!

Originally Posted by DianeDelgado

2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11 DD 173.2 Was fighting a cold yesterday
2/12 UD 173.4
2/13 DD 173.0
2/14 UD 172.4 might not weigh the days I am in Portland until I get the scales to match with Sacramento!
2/15 DNW
2/16 UD 171.6
2/17 DD 173.6 Rib Eye and wine
2/18 UD 173.4 salty popcorn
2/19 DD 174.4 What I have realized is I can't think of UD as eating all the foods I didn't eat for 4 years on Atkins....I have binge issues with carbs....especially sweets!
2/20 UD 173.6
2/21 DD 173.4
2/22 UD 171.8 (was able to stay @ 345cal yesterday on DD, let's hope UD is controlled)
2/23
2/24
2/25
2/26
2/27
2/28

Originally Posted by vanilla_latte

January beginning weigh: 225.5
February Goal - dismiss 5 lbs.

2/01: UD - 223.5
2/02: DD - 223.0 - a DD on a Saturday - go me!
2/03: UD - 221.5 -
2/04: DD - 224.0 - Super Bowl Sunday
2/05: UD - 221.0 -
2/06: DD - 224.0 - I loathe "the bounce".
2/07: UD - 221.5
2/08: DD - 223.5 - (ended up being a MD)
2/09: UD - 220.5 - (new JUDDD low - THIS time around )
2/10: DD - DNW
2/11: UD - 221.5
2/12: DD - 224.0 - Have I mentioned how I loathe the bounce?
2/13: UD - 221.0
2/14: DD - 223.5 - Getting nowhere fast.
2/15: MD - 222.0
2/16: UD - 221.0
2/17: MD - DNW - DD got jacked up to a MD.
2/18: DD - 223.5 - Turned into a MD again.
2/19: DD - 223.5 - 400 calories
2/20: UD - 222.0 - 1953 calories
2/21: DD - 223.0 - 450 calories
2/22: UD - 221.0 -



Yep, I did. Might be my trouble this time, too, hence me checking my calories for a bit.

Major for all of you & your weight losses!!

[Alison]

End of Jan weight: 161 (BMI 32.5)

2/1/13 - 161 MD
2/2/13 - 161.5 DD
2/3/13 - 163 UD (WTH is going on?!) (BMI 32.9)
2/4/13 - 163 DD (no change after an UD, I hope this is a good sign)
2/5/13 - 163 UD (ummm….)
2/6/13 - 162 DD (lost a pound after an UD? Is this real life?)
2/7/13 - 160.5 UD (YESSS!!!) (BMI 32.4)
2/8/13 - 160.5 DD
2/9/13 - 159.5 UD(back to the 150's club! Woo hoo! Hopefully those 150's keep happening until I get down to the 140's club!) (32.2 BMI)
2/10/13 - 161 DD
2/11/13 - 159.5 UD (seems to be sticking!)
2/12/13 - 160.5 DD (totally expected after that UD! But the scale is flitting between 159.5 and 160.5 so I'm recording the higher number.)
2/13/13 - 159.5 UD (Cherry Pie + Craft Night)
2/14/13 - 160.5 DD
2/15/13 - 159 UD
2/16/13 - 160.5 DD
2/17/13 - 158.5 UD (new low!)
2/18/13 - 162.8 DD (weighed in on MIL's scale)
2/19/13 - 160 UD -_- (Got my . today)
2/20/13 - 160 DD
2/21/13 - 159.5 UD
2/22/13 - 158 DD (new low!!)

[Lee55]

February Goal: 178

2/1: DNW UD
2/2: 184.2 DD
2/3: 184.0 UD
2/4: 184.4 DD
2/5: DNW
2/6: 185.0 DD
2/10:184.2 UD
2/14: 182.0 DD
2/15: 181.4 UD
2/16: 183.0 DD
2/17: 182.4 UD
2/21: 183.0 UD
2/22: 182.6 DD

[KeirasMom]

February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/01 - 162.2 - UD - 1782
02/02 - 163.2 - UD - 1781
02/03 - 164.2 - UD - 1736
02/04 - 164.0 - UD - 1750 (-435 Zumba) 1315 Net
02/05 - 164.4 - DD - 327
02/06 - 162.2 - UD - 1793 (-426 Zumba) 1367 Net
02/07 - 161.4 - UD - 1772
02/08 - 162.2 - DD - 345
02/09 - 161.0 - UD - 2019 Tested for wheat sensitivity, no issues! However, I got snacky at night and went over. That's not like me!
02/10 - 161.6 - UD - 1778
02/11 - 161.4 - UD - 1832 (-431 Zumba) 1401 Net
02/12 - 163.4 - DD - 335 pretty big bounce for me.
02/13 - 162.2 - UD - 1786
02/14 - 163.0 - UD - 1787
02/15 - 163.0 - DD - 320
02/16 - DNW - FD
02/17 - DNW - FD
02/18 - DNW - FD
02/19 - 166.2 - DD - 385 Flu
02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - 1764 Flu/and I suspect TOM will arrive shortly.
02/22 - 164.2 - DD - 236 Flu
02/23 - 161.4 - UD - >1800 Not sure why I still worry when I get close to 165. It comes back down with a DD or two!