Febuary daily weigh in!

[Berta48]

Started JUDDD Feb 4-
2013Mon 2-4 248.8 DD
Tue 2-5 248.6 UD
Wed 2-6 247.2 DD
Thur 2-7 245.8 MD
Fri 2-8 247.2 UD
Sat 2-13 246 DD
Sun 2-10 245.4 UD
Mon 2-11 247.2 DD -2 Lbs first week
Tues 2-12 246.8 UD
Wed 2-13 246 DD
Turs 2-14 245.4 MD
Fri 2-15 244.4 UD
Sat 2-16 247 DD
Sun 2-17 246 UD
Mon 2-18 246.4 MD
Tues 2-19 246.4 DD 2 weeks and only 2lbs gone?Have to do some re-evaluating here!
Wed 2-20 246 DD This WOE is so S-L-O-W. I was under 500cal yesterday and still only lost .4? I only ate 400 calories.
Thurs 2-21 245.8 UD ate 1791 cal allowed 2376. And I still only lost .4?

[LoCarbGal]

Don't short yourself on UD cals Roberta! The spread between UD and DD cals is crucial to JUDDD's effectiveness. Plus, eating all (or near) your UD cals will make the next DD sooooo much more doable! You're doing great - please don't get discouraged. Many new JUDDDers don't lose any or a whole lot in the very beginning, but then start losing really well after several weeks or so. It'll be worth it!

[hot-in-texas]

Berta, I usuall gain after an UD-so minus .4 sounds good to me The fact that you lost after an UD is in itself, pretty great keep going...

[Berta48]

Originally Posted by LoCarbGal

Don't short yourself on UD cals Roberta! The spread between UD and DD cals is crucial to JUDDD's effectiveness. Plus, eating all (or near) your UD cals will make the next DD sooooo much more doable! You're doing great - please don't get discouraged. Many new JUDDDers don't lose any or a whole lot in the very beginning, but then start losing really well after several weeks or so. It'll be worth it!

Thanks so much I am trying not to be discouraged, guess I am just to impatient. I am trying to figure out How, if I eat that much on UD I won't be XTRA hungry on DD ? I struggle with overeating period or I wouldn't be where I am now.I am not giving up.I have made my mind up to try at least until April 24th as that is a year from when I began HCG.What is so important on JUDDD that we need to eat all the UD calories? I thought the book says you don't have to eat them all? So I was thinking the less I ate the more I would loose?

Originally Posted by hot-in-texas

Berta, I usually gain after an UD-so minus .4 sounds good to me The fact that you lost after an UD is in itself, pretty great keep going...

Yes, I probably should be thankful for a .4 loss. If I loose .4 everyday it adds up in the long run. I just have to stop getting in a hurry I guess

Thank you girls for the encouragement

[LoCarbGal]

Originally Posted by Berta48

Thanks so much I am trying not to be discouraged, guess I am just to impatient. I am trying to figure out How, if I eat that much on UD I won't be XTRA hungry on DD ? I struggle with overeating period or I wouldn't be where I am now.I am not giving up.I have made my mind up to try at least until April 24th as that is a year from when I began HCG.What is so important on JUDDD that we need to eat all the UD calories? I thought the book says you don't have to eat them all? So I was thinking the less I ate the more I would loose?



Yes, I probably should be thankful for a .4 loss. If I loose .4 everyday it adds up in the long run. I just have to stop getting in a hurry I guess

Thank you girls for the encouragement

I know this is the hard part, but you just have to relax, and trust JUDDD. When you first try to wrap your head around it, it doesn't make sense. Just trust it. Give it time. Work it as closely as you can manage. I just know you're going to see some great results. This is NOT as fast as HCG, and it never will be, but......you do get to eat good stuff, in nice amounts, EOD.

I hope you've gone back and read lots and lots of old posts here. It will truly inspire you, and give you the confidence to believe this can work for you too!

[hot-in-texas]

For example, Berta, if you look at my weight loss at the beginning of this month, I was the same weight on Feb 5th as I was on Feb 1st. and I stuck with rotations during that time. It is kind of like a ladder that you go down a step, up a step, down a step and a half, up a step...does that make sense?

[calichris]

January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics
2/2 - 224.9 - DD - 1 hour walk (with short stops to take photos and take in the views!)
2/3 - 223.4 - UD - That makes 50 pounds evicted!
2/4 - 225.1 - DD
2/5 - 223.3 - UD - glow aerobics
2/6 - 225.0 - DD - cardio kickboxing
2/7 - 223.5 - UD
2/8 - 225.5 - DD - hip hop aerobics
2/9 - 223.6 - UD - slightly disappointed the scale isn't moving, but I know it's the increased exercise, so ... keep calm and carry on!
2/10 - 223.7 - DD - 20 minute walk
2/11 - 223.0 - UD - poorly planned, probably UUAD with I-don't-know-how-many-calories
2/12 - 226.6 - DD - and the resulting bounce. Glow Aerobics.
2/13 - 222-224?? - UD - Sometimes I can't get a consistent scale reading!
2/14 - 224.4 - UD - 2 UDs in a row so today and Sat. can be UDs.
2/15 - 225.4 - DD
2/16 - 222.6 - UD - exercise was lots of walking in the hills of San Francisco
2/17 - 225.1 - DD - starting very controlled carb experiment today (for blood sugar)
2/18 - 224.0 - UD - unexpectedly high, which is usually water retention ... not worried.
2/19 - 223.7 - DD - glow aerobics
2/20 - 221.5 - UD - cardio kickboxing
2/21 - 222.0 - DD

[vanilla_latte]

January beginning weigh: 225.5
February Goal - dismiss 5 lbs.

2/01: UD - 223.5
2/02: DD - 223.0 - a DD on a Saturday - go me!
2/03: UD - 221.5 -
2/04: DD - 224.0 - Super Bowl Sunday
2/05: UD - 221.0 -
2/06: DD - 224.0 - I loathe "the bounce".
2/07: UD - 221.5
2/08: DD - 223.5 - (ended up being a MD)
2/09: UD - 220.5 - (new JUDDD low - THIS time around )
2/10: DD - DNW
2/11: UD - 221.5
2/12: DD - 224.0 - Have I mentioned how I loathe the bounce?
2/13: UD - 221.0
2/14: DD - 223.5 - Getting nowhere fast.
2/15: MD - 222.0
2/16: UD - 221.0
2/17: MD - DNW - DD got jacked up to a MD.
2/18: DD - 223.5 - Turned into a MD again.
2/19: DD - 223.5 - 400 calories
2/20: UD - 222.0 - 1953 calories
2/21: DD - 223.0 -

Okay. I might not be eating up to my UD calories, which was my problem before. When I got home from work, my total calories for the day were a little over 1000 calories. I had to find ways to get my calories to 1953 and they're supposed to be at 1978 on an UD. I've not been tracking the UD and was thinking I was eating enough!

Originally Posted by jdforshort

OMG! I am a Senior LCF Member and I have a face and a body now!

I noticed that!!

[BaileysGirl]

I started on January 12th with my first DD.

Start Date 01/12/2013
January - lost 6.5 in 3 weeks
Goal for Feb - get down to 190
20% = 1900/400


2-1 - DD - 197
2-2 - UD - 195
2-3 - DD - 196
2-4 - UD - 196
2-5 - DD - 196
2-6 - UD - 196.5
2-7 - DD - 196
2-8 - UD - 195.5 mexican food & lots of margaritas
2-9 - DD - 196.5
2-10 - UD - 195
2-11 - DD - 195.5
2-12 - UD - 194.5
2-13 - DD - 194.5
2-14 - UD - 193
2-15 - DD - 194.5
2-16 - UD - 193.5
2-17 - DD - 193.5
2-18 - UD - 193.5
2-19 - DD - 195
2-20 - UD - 193
2-21 - DD - 193

I still have 1 week to get to goal! Prayers

[hot-in-texas]

Originally Posted by LoCarbGal

End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (TBD)

So many great losses here lately! Woo Hoo!

How are you doing this?? Wow!

[hot-in-texas]

Originally Posted by BaileysGirl

I started on January 12th with my first DD.

Start Date 01/12/2013
January - lost 6.5 in 3 weeks
Goal for Feb - get down to 190
20% = 1900/400


2-1 - DD - 197
2-2 - UD - 195
2-3 - DD - 196
2-4 - UD - 196
2-5 - DD - 196
2-6 - UD - 196.5
2-7 - DD - 196
2-8 - UD - 195.5 mexican food & lots of margaritas
2-9 - DD - 196.5
2-10 - UD - 195
2-11 - DD - 195.5
2-12 - UD - 194.5
2-13 - DD - 194.5
2-14 - UD - 193
2-15 - DD - 194.5
2-16 - UD - 193.5
2-17 - DD - 193.5
2-18 - UD - 193.5
2-19 - DD - 195
2-20 - UD - 193
2-21 - DD - 193

I still have 1 week to get to goal! Prayers

You will do it!

[Kissa]

Great work going on here, although some of you are struggling with the bounce.

Eating up to your UD calories does seem whacky I know but it really is important on JUDDD. Vanilla found this before I remember.

If you have been JUDDDing for a while and after seeing good losses get stuck, some people do drop their UD cals, but only by a couple of hundred or so calories.

[LoCarbGal]

Originally Posted by hot-in-texas

How are you doing this?? Wow!

Thanks Sher! It actually isn't quite is dramatic as it looks. I went off JUDDD for a week with having company, and in that time, along with TOM, I was up 9 pounds. I didn't freak out, since I knew a lot of it was water. Maybe a couple of pounds of real fat. So I potato hacked for 3 days, and I believe it worked for me, and continued to for a day or so after I stopped and resumed JUDDD. Since then I've just been really concentrating on both my UD and DD cals, and have been mostly eating LC, but having a dessert in the evening. I don't know, it's working! Yet, in all honesty, I'm only 2 pounds lower than my previous low weight at the beginning of Feb.

I will say, I usually lose really well for a couple of weeks after TOM, and then slow down the rest of the month. So I'm at my good time right now.

[hot-in-texas]

I knew about that 9 pounds, but still, it is awesome how quickly you get it off. It iis so great to see that you can go off plan for life events, and then get right back on. woohoo!! JUDDD rocks!

[KeirasMom]

Originally Posted by Berta48

Thanks so much I am trying not to be discouraged, guess I am just to impatient. I am trying to figure out How, if I eat that much on UD I won't be XTRA hungry on DD ? I struggle with overeating period or I wouldn't be where I am now.I am not giving up.I have made my mind up to try at least until April 24th as that is a year from when I began HCG.What is so important on JUDDD that we need to eat all the UD calories? I thought the book says you don't have to eat them all? So I was thinking the less I ate the more I would loose?



Yes, I probably should be thankful for a .4 loss. If I loose .4 everyday it adds up in the long run. I just have to stop getting in a hurry I guess

Thank you girls for the encouragement

You don't necessarily need to eat them ALL, but you need to get close. If you don't eat enough on the UD, then your body doesn't know that the "famine" of the DD is over, and it goes into a stress response, wanting to hold on to the weight. I followed my numbers almost exactly all the way through my JUDDD journey, and lost over 100 pounds doing it. Everyone needs to find what works for them, but please try it out without making too many changes too quickly. I think it will work for you, but you have to give it a chance.

[Alison]

End of Jan weight: 161 (BMI 32.5)

2/1/13 - 161 MD
2/2/13 - 161.5 DD
2/3/13 - 163 UD (WTH is going on?!) (BMI 32.9)
2/4/13 - 163 DD (no change after an UD, I hope this is a good sign)
2/5/13 - 163 UD (ummm….)
2/6/13 - 162 DD (lost a pound after an UD? Is this real life?)
2/7/13 - 160.5 UD (YESSS!!!) (BMI 32.4)
2/8/13 - 160.5 DD
2/9/13 - 159.5 UD(back to the 150's club! Woo hoo! Hopefully those 150's keep happening until I get down to the 140's club!) (32.2 BMI)
2/10/13 - 161 DD
2/11/13 - 159.5 UD (seems to be sticking!)
2/12/13 - 160.5 DD (totally expected after that UD! But the scale is flitting between 159.5 and 160.5 so I'm recording the higher number.)
2/13/13 - 159.5 UD (Cherry Pie + Craft Night)
2/14/13 - 160.5 DD
2/15/13 - 159 UD
2/16/13 - 160.5 DD
2/17/13 - 158.5 UD (new low!)
2/18/13 - 162.8 DD (weighed in on MIL's scale)
2/19/13 - 160 UD -_- (Got my . today)
2/20/13 - 160 DD
2/21/13 - 159.5 UD

[sorenkkg]

Originally Posted by KeirasMom

You don't necessarily need to eat them ALL, but you need to get close. If you don't eat enough on the UD, then your body doesn't know that the "famine" of the DD is over, and it goes into a stress response, wanting to hold on to the weight. I followed my numbers almost exactly all the way through my JUDDD journey, and lost over 100 pounds doing it. Everyone needs to find what works for them, but please try it out without making too many changes too quickly. I think it will work for you, but you have to give it a chance.

[DeeOne]

Ended Jan @ 234.2lbs ~~ Febuary Goal <228lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

FEB
02 ~~~ 233.2
05 ~~~ 232
07 ~~~ 231.4 ( only 0.5 after a <200 DD, I do seem to get better losses if I eat close to my 500 DD allowance)
10 ~~~ 230.6
12 ~~~ 231.8 ( ouch!! but sunday was a UUAD carb fest ... the 3 slices of rum cake did it yum mmmm)
14 ~~~ 230.6 ( undone the effects of my weekend carbfest, happy about that)
16 ~~~ 229.2 ( New decade!! YaY )
18 ~~~ 228.8 (Feeling yucky & bloated with stomach probs, going to eat little & often today to get my cals in. I do find Juddd plays havoc with my BMs. Need to up my fiber & water. I'm terrible @ remembering to drink enough.)
20 ~~~ 227.6 (stomach starting to settle @ last would love to get close to 224 by the end of feb, but that might be pushing it)
22 ~~~ 227.4 ( must have been that morning pee that save it from being a stall lol)

[melanie09]

Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ Bit of a bounce from yesterday's weight...
2/2 ~ 190.0 ~ UD ~ Yesterday turned into a mid day when I had some chicken and rice at dinner when I was already done for the day, today is a new day!
2/3 ~ 189.8 ~ DD ~ I'd saved about 1000 calories yesterday for going out to eat, ended up being chinese, ate alot, so who knows what my numbers were.. Today is a Coffee w/ HWC DD!
2/4 ~ 188.0 ~ UD ~ Total Body Workout
2/5 ~ 190.0 ~ DD ~ Hoping I wouldn't bounce that high...
2/6 ~ 189.8 ~ UD ~ just have to remember it's my cycle and I never can seem to lose during this period before tom.... Total Body Workout
2/7 ~ 191.0 ~ DD ~ Cardio Boot Camp
2/8 ~ 188.6 ~ UUAD ~ that's a bit better...
2/9 ~ 189.4 ~ UD ~ happy to get that weight after yesterday, may try to do a super almost no cal DD today. Zumba
2/10 ~ 191.0 ~ DD ~ This is why I can't have any carbs, because I always go overboard!!!
2/11 ~ 189.0 ~ UD ~ trying to inch my way back down!
Yes, I kinda fell of the grid there for a bit...
2/17 ~ 192.8 ~ UD ~ Yesterday I completed a successfull peanut butter DD of 440 calories. Now I feel like I can get these carbs out of my system and stick to rotations.
2/18 ~ 194.2 ~ DD ~ Ouch, that's painful to see, but I did it to myself and it's gonna take time to get back to where I was. TOM due any day. Total Body workout
2/19 ~ 190.8 ~ UD ~ working my way back down....
2/20 ~ 191.6 ~ DD ~ c'mon tom today or tomorrow please!! Total Body workout
2/21 ~ 189.4 ~ UD ~ Hello TOM! Cardio bootcamp
2/22 ~ 190.4 ~ DD ~

[Flossyliz]

Ended Jan @ 130
Goal for Feb = 126

01/02 - U - 130.8
02-04 - U - DNW
04/02 - D - 133.8
05/02 - U - 131.6
06/02 - U - 131.8
07/02 - U - 133
08/02 - U - 132.8
09/02 - U - 132.4
10/02 - U - 132.2
11/02 - U - 133
12/02 - U - 132.8
13-19 - U - DNW - away
20/02 - D - 135.6 - OUCH!
21/02 - U - 131.8 - phew!
22/02 - D - 132.2

[Flutter]

1/31 DD: 163 236
2/1 UD: 162 1570
2/2 DD: 163 250
2/3 UD: 163 1850
2/4 DD: 166 323
2/5 UD: 166 1713
2/6 DD: 165 301
2/7 UD: 162 1726
2/8 DD: 162 303
2/9 UD: 162 1793
2/10 DD: 163 256
2/11 UD: 162 1699
2/12 DD: 161 171
2/13 UD: 160 1686
2/14 DD: 160 231
2/15 UD: 160 2200?
2/16 DD: 162 342
2/17 UD: 160 1850
2/18 DD: 161 10
2/19 UD: 160 1743
2/20 DD: 161 183
2/21 UD: 160 1719 TOM
2/22 DD: 161

[Librarygirl]

Feb. 1 -189.4
Feb. 2- 189.0
Feb. 3- 190.8
Feb. 4- 190.0
Feb. 5- 188.8
Feb. 6- 188.8 (I forgot yesterday was a UD! I'll take it!)
Feb. 7- 186.8 (new low)
Feb. 8- 189.0
Feb. 9- 187.8
Feb.10- 189.2
Feb. 11- 190.0 (had 2 UDs)
Feb. 12- 188.5
Feb. 13- 188.4
Feb. 14- 187.4 (UUUAD)
Feb. 15-189.6
Feb. 16-186.6
Feb. 17-189.6
Feb. 18-187.8
Feb. 19-188.4
Feb. 20-187.6
Feb. 21-189.0
Feb. 22-187.6 (getting discouraged. Time to consider exercise lol, or something)

[brewstate]

Ended January 155.2. Goal for February is to at least see 149. I'm no longer overweight at 140 so that's my direction for the next couple months.

2/1: DD 157.8
2/2: UD 154.8
2/3: DD 157.2 hoping for 153 tomorrow but the big "O" may get in my way
2/4: UD 159.0
2/5: DD 159.8 Ouch that mid month kills me every time. Just keep repeating: it does this every month, it does this every month
2/6: UD 158.6
2/7: DD 160.2 Waiting for that 5 lb drop... sometimes I hate being a woman
2/8: UD 157.8 Seeing the light at the end of the fat tunnel
2/9: DD 160.0 Not amused
2/10: UD 156.6 finally after a week of 200 calorie DD's
2/11: DD 159.2
2/12: UD 156.6
2/13: DD 157.0 for sticking to my UD calories on the nose
2/14: UD 155.2 got strep so yesterday turned into MD for comfort food
DNW
2/18: UD 156.6
2/19: DD 158.8
2/20: UD 155.4 February feels like a bust
2/21: DD 157.4
2/22: UD 154.8 TOM

[Lee55]

February Goal: 178

2/1: DNW UD
2/2: 184.2 DD
2/3: 184.0 UD
2/4: 184.4 DD
2/5: DNW
2/6: 185.0 DD
2/10:184.2 UD
2/14: 182.0 DD
2/15: 181.4 UD
2/16: 183.0 DD
2/17: 182.4 UD
2/21: 183.0 UD
2/22: 183.2 DD

[KeirasMom]

February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/01 - 162.2 - UD - 1782
02/02 - 163.2 - UD - 1781
02/03 - 164.2 - UD - 1736
02/04 - 164.0 - UD - 1750 (-435 Zumba) 1315 Net
02/05 - 164.4 - DD - 327
02/06 - 162.2 - UD - 1793 (-426 Zumba) 1367 Net
02/07 - 161.4 - UD - 1772
02/08 - 162.2 - DD - 345
02/09 - 161.0 - UD - 2019 Tested for wheat sensitivity, no issues! However, I got snacky at night and went over. That's not like me!
02/10 - 161.6 - UD - 1778
02/11 - 161.4 - UD - 1832 (-431 Zumba) 1401 Net
02/12 - 163.4 - DD - 335 pretty big bounce for me.
02/13 - 162.2 - UD - 1786
02/14 - 163.0 - UD - 1787
02/15 - 163.0 - DD - 320
02/16 - DNW - FD
02/17 - DNW - FD
02/18 - DNW - FD
02/19 - 166.2 - DD - 385 Flu
02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - 1764 Flu/and I suspect TOM will arrive shortly.
02/22 - 164.2 - DD - >500 Flu

[adillenal]

Originally Posted by Berta48

Good morning Judddd buds

Started JUDDD Feb 4-2013Mon 2-4 248.8 DD
Tue 2-5 248.6 UD
Wed 2-6 247.2 DD
Thur 2-7 245.8 MD
Fri 2-8 247.2 UD
Sat 2-13 246 DD
Sun 2-10 245.4 UD
Mon 2-11 247.2 DD -2 Lbs first week
Tues 2-12 246.8 UD
Wed 2-13 246 DD
Turs 2-14 245.4 MD
Fri 2-15 244.4 UD
Sat 2-16 247 DD
Sun 2-17 246 UD
Mon 2-18 246.4 MD
Tues 2-19 246.4 DD 2 weeks and only 2lbs gone?Have to do some re-evaluating here!

Why? And I ask that in a supportive manner. I did not lose an ounce my first two weeks and I am at maintenance now. My advice has never changed. Patience. This is not a quick weightloss method for most. If you are wanting fast, there are plenty of fast ones. Stillman's or LCLF are the first two I can think of. Have used both in the past but I love JUDDD for the lack of restrictions. Except calories of course.
And during my WL journey my losses were a pound per week or less as an average but I have never tried to hide the fact that I did a LOT of UUAD's along the way.
It took me from January until October to reach my goal and I have maintained since then and am actually back in WLM since I lowered my goal.

[Librarygirl]

Originally Posted by adillenal

Why? And I ask that in a supportive manner. I did not lose an ounce my first two weeks and I am at maintenance now. My advice has never changed. Patience. This is not a quick weightloss method for most. If you are wanting fast, there are plenty of fast ones. Stillman's or LCLF are the first two I can think of. Have used both in the past but I love JUDDD for the lack of restrictions. Except calories of course.
And during my WL journey my losses were a pound per week or less as an average but I have never tried to hide the fact that I did a LOT of UUAD's along the way.
It took me from January until October to reach my goal and I have maintained since then and am actually back in WLM since I lowered my goal.

It takes a lot of patience and reminders (to myself) to remember this. I *know* eating a full, sometimes overly full day of high calories eod is not going to make the lbs fly off. On the other hand, I'm only dieting eod. Thanks for this gentle reminder, Adi.

[hot-in-texas]

[QUOTE=hot-in-texas;16271448]Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday
2/11- UD - 167.0
2/12- DD - 169.4 is this the infamous bounce I keep hearing about?
2/13- UD - 167.4 my poor body is so confused
2/14- DD - 167.6
2/15- UD- 166.4
2/16- DD- 166.8
2/17- UD- 164.6
2/18- DD- 165.8 TOM
2/19- UD- 164.4
2/20- DD- 165.4 6-7 homemade choc chip cookies homemade last night
(7 if you count the cookie dough)
2/21- UD- 163.4
2/22- DD- 163.8. Can't believe it's already Feb 22nd!

[deboratpc]

Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in) 2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.4
2/10 ~ 226.4
2/11 ~ 224.2 (Feb. goal has been met, maybe I can drop down to 220 this month!!)
2/12 ~ 227.2
2/13 ~ 225.0
2/14 ~ 227.6 (I went over my ud calories by 544 yesterday!! I did enjoy my sweet tea though Planning on an awesome dd of less than 250 calories-came in at 207!!)
2/15 ~ 224.6
2/16 ~ 225.4
2/17 ~ dnw (uuad)
2/18 ~ 223.6 (new low)
2/19 ~ 222.2 (UD today, so I expect a bounce tomorrow)
2/20 ~ 222.4
2/21 ~ 219.6
2/22 ~ 221.4

[shirlc]

Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD - (490 calories; 38 net carbs)
2/22 - 129 - UD