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Old 02-21-2013, 09:45 AM   #781
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Berta, I usuall gain after an UD-so minus .4 sounds good to me The fact that you lost after an UD is in itself, pretty great keep going...
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Old 02-21-2013, 09:56 AM   #782
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Start Date: April 17th, 2014(247.8 LC Plan Atkins
Quote:
Originally Posted by LoCarbGal View Post
Don't short yourself on UD cals Roberta! The spread between UD and DD cals is crucial to JUDDD's effectiveness. Plus, eating all (or near) your UD cals will make the next DD sooooo much more doable! You're doing great - please don't get discouraged. Many new JUDDDers don't lose any or a whole lot in the very beginning, but then start losing really well after several weeks or so. It'll be worth it!
Thanks so much I am trying not to be discouraged, guess I am just to impatient. I am trying to figure out How, if I eat that much on UD I won't be XTRA hungry on DD ? I struggle with overeating period or I wouldn't be where I am now.I am not giving up.I have made my mind up to try at least until April 24th as that is a year from when I began HCG.What is so important on JUDDD that we need to eat all the UD calories? I thought the book says you don't have to eat them all? So I was thinking the less I ate the more I would loose?

Quote:
Originally Posted by hot-in-texas View Post
Berta, I usually gain after an UD-so minus .4 sounds good to me The fact that you lost after an UD is in itself, pretty great keep going...
Yes, I probably should be thankful for a .4 loss. If I loose .4 everyday it adds up in the long run. I just have to stop getting in a hurry I guess

Thank you girls for the encouragement

Last edited by Berta48; 02-21-2013 at 09:58 AM..
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Old 02-21-2013, 10:02 AM   #783
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Quote:
Originally Posted by Berta48 View Post
Thanks so much I am trying not to be discouraged, guess I am just to impatient. I am trying to figure out How, if I eat that much on UD I won't be XTRA hungry on DD ? I struggle with overeating period or I wouldn't be where I am now.I am not giving up.I have made my mind up to try at least until April 24th as that is a year from when I began HCG.What is so important on JUDDD that we need to eat all the UD calories? I thought the book says you don't have to eat them all? So I was thinking the less I ate the more I would loose?



Yes, I probably should be thankful for a .4 loss. If I loose .4 everyday it adds up in the long run. I just have to stop getting in a hurry I guess

Thank you girls for the encouragement
I know this is the hard part, but you just have to relax, and trust JUDDD. When you first try to wrap your head around it, it doesn't make sense. Just trust it. Give it time. Work it as closely as you can manage. I just know you're going to see some great results. This is NOT as fast as HCG, and it never will be, but......you do get to eat good stuff, in nice amounts, EOD.

I hope you've gone back and read lots and lots of old posts here. It will truly inspire you, and give you the confidence to believe this can work for you too!
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Old 02-21-2013, 10:18 AM   #784
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For example, Berta, if you look at my weight loss at the beginning of this month, I was the same weight on Feb 5th as I was on Feb 1st. and I stuck with rotations during that time. It is kind of like a ladder that you go down a step, up a step, down a step and a half, up a step...does that make sense?
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Old 02-21-2013, 10:20 AM   #785
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics
2/2 - 224.9 - DD - 1 hour walk (with short stops to take photos and take in the views!)
2/3 - 223.4 - UD - That makes 50 pounds evicted!
2/4 - 225.1 - DD
2/5 - 223.3 - UD - glow aerobics
2/6 - 225.0 - DD - cardio kickboxing
2/7 - 223.5 - UD
2/8 - 225.5 - DD - hip hop aerobics
2/9 - 223.6 - UD - slightly disappointed the scale isn't moving, but I know it's the increased exercise, so ... keep calm and carry on!
2/10 - 223.7 - DD - 20 minute walk
2/11 - 223.0 - UD - poorly planned, probably UUAD with I-don't-know-how-many-calories
2/12 - 226.6 - DD - and the resulting bounce. Glow Aerobics.
2/13 - 222-224?? - UD - Sometimes I can't get a consistent scale reading!
2/14 - 224.4 - UD - 2 UDs in a row so today and Sat. can be UDs.
2/15 - 225.4 - DD
2/16 - 222.6 - UD - exercise was lots of walking in the hills of San Francisco
2/17 - 225.1 - DD - starting very controlled carb experiment today (for blood sugar)
2/18 - 224.0 - UD - unexpectedly high, which is usually water retention ... not worried.
2/19 - 223.7 - DD - glow aerobics
2/20 - 221.5 - UD - cardio kickboxing
2/21 - 222.0 - DD
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Old 02-21-2013, 11:01 AM   #786
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Stats: Weigh/Too/Much!
WOE: Low carb
Start Date: 9/22/14
January beginning weigh: 225.5
February Goal - dismiss 5 lbs.

2/01: UD - 223.5
2/02: DD - 223.0 - a DD on a Saturday - go me!
2/03: UD - 221.5 -
2/04: DD - 224.0 - Super Bowl Sunday
2/05: UD - 221.0 -
2/06: DD - 224.0 - I loathe "the bounce".
2/07: UD - 221.5
2/08: DD - 223.5 - (ended up being a MD)
2/09: UD - 220.5 - (new JUDDD low - THIS time around )
2/10: DD - DNW
2/11: UD - 221.5
2/12: DD - 224.0 - Have I mentioned how I loathe the bounce?
2/13: UD - 221.0
2/14: DD - 223.5 - Getting nowhere fast.
2/15: MD - 222.0
2/16: UD - 221.0
2/17: MD - DNW - DD got jacked up to a MD.
2/18: DD - 223.5 - Turned into a MD again.
2/19: DD - 223.5 - 400 calories
2/20: UD - 222.0 - 1953 calories
2/21: DD - 223.0 -

Okay. I might not be eating up to my UD calories, which was my problem before. When I got home from work, my total calories for the day were a little over 1000 calories. I had to find ways to get my calories to 1953 and they're supposed to be at 1978 on an UD. I've not been tracking the UD and was thinking I was eating enough!

Quote:
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OMG! I am a Senior LCF Member and I have a face and a body now!
I noticed that!!
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Old 02-21-2013, 11:14 AM   #787
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Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Good Job Everyone!!

I started on January 12th with my first DD.

Start Date 01/12/2013
January - lost 6.5 in 3 weeks
Goal for Feb - get down to 190
20% = 1900/400


2-1 - DD - 197
2-2 - UD - 195
2-3 - DD - 196
2-4 - UD - 196
2-5 - DD - 196
2-6 - UD - 196.5
2-7 - DD - 196
2-8 - UD - 195.5 mexican food & lots of margaritas
2-9 - DD - 196.5
2-10 - UD - 195
2-11 - DD - 195.5
2-12 - UD - 194.5
2-13 - DD - 194.5
2-14 - UD - 193
2-15 - DD - 194.5
2-16 - UD - 193.5
2-17 - DD - 193.5
2-18 - UD - 193.5
2-19 - DD - 195
2-20 - UD - 193
2-21 - DD - 193

I still have 1 week to get to goal! Prayers
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Old 02-21-2013, 11:42 AM   #788
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Quote:
Originally Posted by LoCarbGal View Post
End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (TBD)

So many great losses here lately! Woo Hoo!
How are you doing this?? Wow!
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Old 02-21-2013, 11:43 AM   #789
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Quote:
Originally Posted by BaileysGirl View Post
I started on January 12th with my first DD.

Start Date 01/12/2013
January - lost 6.5 in 3 weeks
Goal for Feb - get down to 190
20% = 1900/400


2-1 - DD - 197
2-2 - UD - 195
2-3 - DD - 196
2-4 - UD - 196
2-5 - DD - 196
2-6 - UD - 196.5
2-7 - DD - 196
2-8 - UD - 195.5 mexican food & lots of margaritas
2-9 - DD - 196.5
2-10 - UD - 195
2-11 - DD - 195.5
2-12 - UD - 194.5
2-13 - DD - 194.5
2-14 - UD - 193
2-15 - DD - 194.5
2-16 - UD - 193.5
2-17 - DD - 193.5
2-18 - UD - 193.5
2-19 - DD - 195
2-20 - UD - 193
2-21 - DD - 193

I still have 1 week to get to goal! Prayers
You will do it!
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Old 02-21-2013, 02:00 PM   #790
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Great work going on here, although some of you are struggling with the bounce.

Eating up to your UD calories does seem whacky I know but it really is important on JUDDD. Vanilla found this before I remember.

If you have been JUDDDing for a while and after seeing good losses get stuck, some people do drop their UD cals, but only by a couple of hundred or so calories.
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Old 02-21-2013, 02:16 PM   #791
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by hot-in-texas View Post
How are you doing this?? Wow!
Thanks Sher! It actually isn't quite is dramatic as it looks. I went off JUDDD for a week with having company, and in that time, along with TOM, I was up 9 pounds. I didn't freak out, since I knew a lot of it was water. Maybe a couple of pounds of real fat. So I potato hacked for 3 days, and I believe it worked for me, and continued to for a day or so after I stopped and resumed JUDDD. Since then I've just been really concentrating on both my UD and DD cals, and have been mostly eating LC, but having a dessert in the evening. I don't know, it's working! Yet, in all honesty, I'm only 2 pounds lower than my previous low weight at the beginning of Feb.

I will say, I usually lose really well for a couple of weeks after TOM, and then slow down the rest of the month. So I'm at my good time right now.
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Old 02-21-2013, 02:22 PM   #792
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I knew about that 9 pounds, but still, it is awesome how quickly you get it off. It iis so great to see that you can go off plan for life events, and then get right back on. woohoo!! JUDDD rocks!
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Old 02-21-2013, 03:44 PM   #793
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WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by Berta48 View Post
Thanks so much I am trying not to be discouraged, guess I am just to impatient. I am trying to figure out How, if I eat that much on UD I won't be XTRA hungry on DD ? I struggle with overeating period or I wouldn't be where I am now.I am not giving up.I have made my mind up to try at least until April 24th as that is a year from when I began HCG.What is so important on JUDDD that we need to eat all the UD calories? I thought the book says you don't have to eat them all? So I was thinking the less I ate the more I would loose?



Yes, I probably should be thankful for a .4 loss. If I loose .4 everyday it adds up in the long run. I just have to stop getting in a hurry I guess

Thank you girls for the encouragement
You don't necessarily need to eat them ALL, but you need to get close. If you don't eat enough on the UD, then your body doesn't know that the "famine" of the DD is over, and it goes into a stress response, wanting to hold on to the weight. I followed my numbers almost exactly all the way through my JUDDD journey, and lost over 100 pounds doing it. Everyone needs to find what works for them, but please try it out without making too many changes too quickly. I think it will work for you, but you have to give it a chance.
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Old 02-21-2013, 04:17 PM   #794
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Location: Constantly between NY and Boston. NY currently.
Posts: 107
Gallery: Alison
Stats: -169.5-/-157.5-/-98-
WOE: JUDDD
Start Date: 01/11/2013
End of Jan weight: 161 (BMI 32.5)

2/1/13 - 161 MD
2/2/13 - 161.5 DD
2/3/13 - 163 UD (WTH is going on?!) (BMI 32.9)
2/4/13 - 163 DD (no change after an UD, I hope this is a good sign)
2/5/13 - 163 UD (ummm….)
2/6/13 - 162 DD (lost a pound after an UD? Is this real life?)
2/7/13 - 160.5 UD (YESSS!!!) (BMI 32.4)
2/8/13 - 160.5 DD
2/9/13 - 159.5 UD(back to the 150's club! Woo hoo! Hopefully those 150's keep happening until I get down to the 140's club!) (32.2 BMI)
2/10/13 - 161 DD
2/11/13 - 159.5 UD (seems to be sticking!)
2/12/13 - 160.5 DD (totally expected after that UD! But the scale is flitting between 159.5 and 160.5 so I'm recording the higher number.)
2/13/13 - 159.5 UD (Cherry Pie + Craft Night)
2/14/13 - 160.5 DD
2/15/13 - 159 UD
2/16/13 - 160.5 DD
2/17/13 - 158.5 UD (new low!)
2/18/13 - 162.8 DD (weighed in on MIL's scale)
2/19/13 - 160 UD -_- (Got my . today)
2/20/13 - 160 DD
2/21/13 - 159.5 UD
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Old 02-21-2013, 08:32 PM   #795
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by KeirasMom View Post
You don't necessarily need to eat them ALL, but you need to get close. If you don't eat enough on the UD, then your body doesn't know that the "famine" of the DD is over, and it goes into a stress response, wanting to hold on to the weight. I followed my numbers almost exactly all the way through my JUDDD journey, and lost over 100 pounds doing it. Everyone needs to find what works for them, but please try it out without making too many changes too quickly. I think it will work for you, but you have to give it a chance.
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Old 02-22-2013, 02:02 AM   #796
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Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
Ended Jan @ 234.2lbs ~~ Febuary Goal <228lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

FEB
02 ~~~ 233.2
05 ~~~ 232
07 ~~~ 231.4 ( only 0.5 after a <200 DD, I do seem to get better losses if I eat close to my 500 DD allowance)
10 ~~~ 230.6
12 ~~~ 231.8 ( ouch!! but sunday was a UUAD carb fest ... the 3 slices of rum cake did it yum mmmm)
14 ~~~ 230.6 ( undone the effects of my weekend carbfest, happy about that)
16 ~~~ 229.2 ( New decade!! YaY )
18 ~~~ 228.8 (Feeling yucky & bloated with stomach probs, going to eat little & often today to get my cals in. I do find Juddd plays havoc with my BMs. Need to up my fiber & water. I'm terrible @ remembering to drink enough.)
20 ~~~ 227.6 (stomach starting to settle @ last would love to get close to 224 by the end of feb, but that might be pushing it)
22 ~~~ 227.4 ( must have been that morning pee that save it from being a stall lol)
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1 ~ <280 lbs/20 stone ~ Achieved July 2012 YaY!
2 ~ <252 lbs/18 stone ~ Achieved Oct 2012 YaY!
~~~~out of severely obese category~~~~
3 ~ <224 lbs/16 stone ~ Achieved Mar 2013 YaY
4 ~ <196 lbs/14 stone
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Old 02-22-2013, 04:26 AM   #797
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Location: North Carolina
Posts: 977
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Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ Bit of a bounce from yesterday's weight...
2/2 ~ 190.0 ~ UD ~ Yesterday turned into a mid day when I had some chicken and rice at dinner when I was already done for the day, today is a new day!
2/3 ~ 189.8 ~ DD ~ I'd saved about 1000 calories yesterday for going out to eat, ended up being chinese, ate alot, so who knows what my numbers were.. Today is a Coffee w/ HWC DD!
2/4 ~ 188.0 ~ UD ~ Total Body Workout
2/5 ~ 190.0 ~ DD ~ Hoping I wouldn't bounce that high...
2/6 ~ 189.8 ~ UD ~ just have to remember it's my cycle and I never can seem to lose during this period before tom.... Total Body Workout
2/7 ~ 191.0 ~ DD ~ Cardio Boot Camp
2/8 ~ 188.6 ~ UUAD ~ that's a bit better...
2/9 ~ 189.4 ~ UD ~ happy to get that weight after yesterday, may try to do a super almost no cal DD today. Zumba
2/10 ~ 191.0 ~ DD ~ This is why I can't have any carbs, because I always go overboard!!!
2/11 ~ 189.0 ~ UD ~ trying to inch my way back down!
Yes, I kinda fell of the grid there for a bit...
2/17 ~ 192.8 ~ UD ~ Yesterday I completed a successfull peanut butter DD of 440 calories. Now I feel like I can get these carbs out of my system and stick to rotations.
2/18 ~ 194.2 ~ DD ~ Ouch, that's painful to see, but I did it to myself and it's gonna take time to get back to where I was. TOM due any day. Total Body workout
2/19 ~ 190.8 ~ UD ~ working my way back down....
2/20 ~ 191.6 ~ DD ~ c'mon tom today or tomorrow please!! Total Body workout
2/21 ~ 189.4 ~ UD ~ Hello TOM! Cardio bootcamp
2/22 ~ 190.4 ~ DD ~
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Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 02-22-2013, 04:26 AM   #798
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Ended Jan @ 130
Goal for Feb = 126

01/02 - U - 130.8
02-04 - U - DNW
04/02 - D - 133.8
05/02 - U - 131.6
06/02 - U - 131.8
07/02 - U - 133
08/02 - U - 132.8
09/02 - U - 132.4
10/02 - U - 132.2
11/02 - U - 133
12/02 - U - 132.8
13-19 - U - DNW - away
20/02 - D - 135.6 - OUCH!
21/02 - U - 131.8 - phew!
22/02 - D - 132.2
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Old 02-22-2013, 04:59 AM   #799
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Join Date: Nov 2012
Location: Michigan
Posts: 3,418
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
1/31 DD: 163 236
2/1 UD: 162 1570
2/2 DD: 163 250
2/3 UD: 163 1850
2/4 DD: 166 323
2/5 UD: 166 1713
2/6 DD: 165 301
2/7 UD: 162 1726
2/8 DD: 162 303
2/9 UD: 162 1793
2/10 DD: 163 256
2/11 UD: 162 1699
2/12 DD: 161 171
2/13 UD: 160 1686
2/14 DD: 160 231
2/15 UD: 160 2200?
2/16 DD: 162 342
2/17 UD: 160 1850
2/18 DD: 161 10
2/19 UD: 160 1743
2/20 DD: 161 183
2/21 UD: 160 1719 TOM
2/22 DD: 161
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Old 02-22-2013, 05:25 AM   #800
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Feb. 1 -189.4
Feb. 2- 189.0
Feb. 3- 190.8
Feb. 4- 190.0
Feb. 5- 188.8
Feb. 6- 188.8 (I forgot yesterday was a UD! I'll take it!)
Feb. 7- 186.8 (new low)
Feb. 8- 189.0
Feb. 9- 187.8
Feb.10- 189.2
Feb. 11- 190.0 (had 2 UDs)
Feb. 12- 188.5
Feb. 13- 188.4
Feb. 14- 187.4 (UUUAD)
Feb. 15-189.6
Feb. 16-186.6
Feb. 17-189.6
Feb. 18-187.8
Feb. 19-188.4
Feb. 20-187.6
Feb. 21-189.0
Feb. 22-187.6 (getting discouraged. Time to consider exercise lol, or something)
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Last edited by Librarygirl; 02-22-2013 at 05:26 AM..
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Old 02-22-2013, 05:57 AM   #801
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 875
Gallery: brewstate
Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Ended January 155.2. Goal for February is to at least see 149. I'm no longer overweight at 140 so that's my direction for the next couple months.

2/1: DD 157.8
2/2: UD 154.8
2/3: DD 157.2 hoping for 153 tomorrow but the big "O" may get in my way
2/4: UD 159.0
2/5: DD 159.8 Ouch that mid month kills me every time. Just keep repeating: it does this every month, it does this every month
2/6: UD 158.6
2/7: DD 160.2 Waiting for that 5 lb drop... sometimes I hate being a woman
2/8: UD 157.8 Seeing the light at the end of the fat tunnel
2/9: DD 160.0 Not amused
2/10: UD 156.6 finally after a week of 200 calorie DD's
2/11: DD 159.2
2/12: UD 156.6
2/13: DD 157.0 for sticking to my UD calories on the nose
2/14: UD 155.2 got strep so yesterday turned into MD for comfort food
DNW
2/18: UD 156.6
2/19: DD 158.8
2/20: UD 155.4 February feels like a bust
2/21: DD 157.4
2/22: UD 154.8 TOM
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Old 02-22-2013, 06:12 AM   #802
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
February Goal: 178

2/1: DNW UD
2/2: 184.2 DD
2/3: 184.0 UD
2/4: 184.4 DD
2/5: DNW
2/6: 185.0 DD
2/10:184.2 UD
2/14: 182.0 DD
2/15: 181.4 UD
2/16: 183.0 DD
2/17: 182.4 UD
2/21: 183.0 UD
2/22: 183.2 DD
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Old 02-22-2013, 06:34 AM   #803
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,842
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/01 - 162.2 - UD - 1782
02/02 - 163.2 - UD - 1781
02/03 - 164.2 - UD - 1736
02/04 - 164.0 - UD - 1750 (-435 Zumba) 1315 Net
02/05 - 164.4 - DD - 327
02/06 - 162.2 - UD - 1793 (-426 Zumba) 1367 Net
02/07 - 161.4 - UD - 1772
02/08 - 162.2 - DD - 345
02/09 - 161.0 - UD - 2019 Tested for wheat sensitivity, no issues! However, I got snacky at night and went over. That's not like me!
02/10 - 161.6 - UD - 1778
02/11 - 161.4 - UD - 1832 (-431 Zumba) 1401 Net
02/12 - 163.4 - DD - 335 pretty big bounce for me.
02/13 - 162.2 - UD - 1786
02/14 - 163.0 - UD - 1787
02/15 - 163.0 - DD - 320
02/16 - DNW - FD
02/17 - DNW - FD
02/18 - DNW - FD
02/19 - 166.2 - DD - 385 Flu
02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - 1764 Flu/and I suspect TOM will arrive shortly.
02/22 - 164.2 - DD - >500 Flu
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Old 02-22-2013, 06:43 AM   #804
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
Quote:
Originally Posted by Berta48 View Post
Good morning Judddd buds

Started JUDDD Feb 4-2013Mon 2-4 248.8 DD
Tue 2-5 248.6 UD
Wed 2-6 247.2 DD
Thur 2-7 245.8 MD
Fri 2-8 247.2 UD
Sat 2-13 246 DD
Sun 2-10 245.4 UD
Mon 2-11 247.2 DD -2 Lbs first week
Tues 2-12 246.8 UD
Wed 2-13 246 DD
Turs 2-14 245.4 MD
Fri 2-15 244.4 UD
Sat 2-16 247 DD
Sun 2-17 246 UD
Mon 2-18 246.4 MD
Tues 2-19 246.4 DD 2 weeks and only 2lbs gone?Have to do some re-evaluating here!
Why? And I ask that in a supportive manner. I did not lose an ounce my first two weeks and I am at maintenance now. My advice has never changed. Patience. This is not a quick weightloss method for most. If you are wanting fast, there are plenty of fast ones. Stillman's or LCLF are the first two I can think of. Have used both in the past but I love JUDDD for the lack of restrictions. Except calories of course.
And during my WL journey my losses were a pound per week or less as an average but I have never tried to hide the fact that I did a LOT of UUAD's along the way.
It took me from January until October to reach my goal and I have maintained since then and am actually back in WLM since I lowered my goal.
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
158/152/139 JUDDD 10/28/2014
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Old 02-22-2013, 06:53 AM   #805
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by adillenal View Post
Why? And I ask that in a supportive manner. I did not lose an ounce my first two weeks and I am at maintenance now. My advice has never changed. Patience. This is not a quick weightloss method for most. If you are wanting fast, there are plenty of fast ones. Stillman's or LCLF are the first two I can think of. Have used both in the past but I love JUDDD for the lack of restrictions. Except calories of course.
And during my WL journey my losses were a pound per week or less as an average but I have never tried to hide the fact that I did a LOT of UUAD's along the way.
It took me from January until October to reach my goal and I have maintained since then and am actually back in WLM since I lowered my goal.
It takes a lot of patience and reminders (to myself) to remember this. I *know* eating a full, sometimes overly full day of high calories eod is not going to make the lbs fly off. On the other hand, I'm only dieting eod. Thanks for this gentle reminder, Adi.
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Old 02-22-2013, 06:55 AM   #806
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Join Date: Jan 2013
Posts: 1,723
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[QUOTE=hot-in-texas;16271448]Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday
2/11- UD - 167.0
2/12- DD - 169.4 is this the infamous bounce I keep hearing about?
2/13- UD - 167.4 my poor body is so confused
2/14- DD - 167.6
2/15- UD- 166.4
2/16- DD- 166.8
2/17- UD- 164.6
2/18- DD- 165.8 TOM
2/19- UD- 164.4
2/20- DD- 165.4 6-7 homemade choc chip cookies homemade last night
(7 if you count the cookie dough)
2/21- UD- 163.4
2/22- DD- 163.8. Can't believe it's already Feb 22nd!
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Old 02-22-2013, 07:00 AM   #807
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in) 2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.4
2/10 ~ 226.4
2/11 ~ 224.2 (Feb. goal has been met, maybe I can drop down to 220 this month!!)
2/12 ~ 227.2
2/13 ~ 225.0
2/14 ~ 227.6 (I went over my ud calories by 544 yesterday!! I did enjoy my sweet tea though Planning on an awesome dd of less than 250 calories-came in at 207!!)
2/15 ~ 224.6
2/16 ~ 225.4
2/17 ~ dnw (uuad)
2/18 ~ 223.6 (new low)
2/19 ~ 222.2 (UD today, so I expect a bounce tomorrow)
2/20 ~ 222.4
2/21 ~ 219.6
2/22 ~ 221.4
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Old 02-22-2013, 07:09 AM   #808
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Join Date: Feb 2006
Posts: 4,128
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD - (490 calories; 38 net carbs)
2/22 - 129 - UD
__________________
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 02-22-2013, 07:13 AM   #809
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 4,128
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
[quote=hot-in-texas;16273747]
Quote:
Originally Posted by hot-in-texas View Post
Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/22- DD- 163.8. Can't believe it's already Feb 22nd!
Wow, doing great, Sher!!!

Quote:
Originally Posted by deboratpc View Post
Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in) 2/5 ~ 229.6
2/22 ~ 221.4
Amazing, Debora!!!
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Old 02-22-2013, 07:16 AM   #810
Senior LCF Member
 
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Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 367
Gallery: jacci48
Stats: 242/234/140
WOE: Judd
Start Date: August 23rd 2012
Ended Jan at 224...would love to get to 219 by end of Feb!!

6/2... 223....had been stuck at 224 for ages!!
7/2... 223....not bad after a UD!!
8/2...after dd..223...well a smidgen under really so quite happy!!
9/2...after ud..224...hoping for a whoosh tomoz!!
10/2..after DD...222...thats better!!
14/2...after 2 uud's and 2 dd's 222...quite happy with that!!
17/02...222..after ud, dd and ud
18/02...221..after dd...A NEW LOW!!!
20/02...224...have not been bad, dont know why this has happened!!
22/02..224...again no reason!! On new meds but surely they couldnt make me put on 3lbs virtually overnight!!!
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