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Old 02-21-2013, 03:31 AM   #751
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Join Date: Nov 2012
Location: Michigan
Posts: 3,400
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by jdforshort View Post
10 !!!! OMG!!!
Thanks girl! Not that it's done me any good. I'm still at 160, alot like you! Come on 50s, sheesh!!!

Quote:
Originally Posted by Flossyliz View Post
I've been away for a week and I've 10 pages of this thread to catch up on before I start on the others!!

So I hope all's been going well for the BUDDDs.

I haven't been doing UUADs but you'll see from the notable absence of Ds on my chart that I definitely wasn't doing what could even remotely be described as JUDDDing. However, I think I just experienced a JUDDD miracle!


Ended Jan @ 130
Goal for Feb = 126

01/02 - U - 130.8
02-04 - U - DNW
04/02 - D - 133.8
05/02 - U - 131.6
06/02 - U - 131.8
07/02 - U - 133
08/02 - U - 132.8
09/02 - U - 132.4
10/02 - U - 132.2
11/02 - U - 133
12/02 - U - 132.8
13-19 - U - DNW - away
20/02 - D - 135.6 - OUCH!
21/02 - U - 131.8 -

Wow, sirtuin definitely rules, ok?!
This is AWESOME!!!!!!!!!! I have been wondering how I'm going to do in Disney in a month. This gives me hope, JIC rotations are too difficult.
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Old 02-21-2013, 03:32 AM   #752
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Join Date: Nov 2012
Location: Michigan
Posts: 3,400
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
1/31 DD: 163 236
2/1 UD: 162 1570
2/2 DD: 163 250
2/3 UD: 163 1850
2/4 DD: 166 323
2/5 UD: 166 1713
2/6 DD: 165 301
2/7 UD: 162 1726
2/8 DD: 162 303
2/9 UD: 162 1793
2/10 DD: 163 256
2/11 UD: 162 1699
2/12 DD: 161 171
2/13 UD: 160 1686
2/14 DD: 160 231
2/15 UD: 160 2200?
2/16 DD: 162 342
2/17 UD: 160 1850
2/18 DD: 161 10
2/19 UD: 160 1743
2/20 DD: 161 183
2/21 UD: 160 (snore) TOM I think
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Old 02-21-2013, 04:44 AM   #753
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Join Date: Oct 2012
Location: The Library
Posts: 2,490
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
2/1 141
2/20 139.5
2/21 139.5

Now that i've hit goal i'm transitioning away from juddd and trying IF eating windows for maintenance. However, i'd still like to post my weight here periodically to keep me accountable, if that's ok?
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Old 02-21-2013, 05:18 AM   #754
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
February Goal: 178

2/1: DNW UD
2/2: 184.2 DD
2/3: 184.0 UD
2/4: 184.4 DD
2/5: DNW
2/6: 185.0 DD
2/10:184.2 UD
2/14: 182.0 DD
2/15: 181.4 UD
2/16: 183.0 DD
2/17: 182.4 UD
2/21: 183.0 UD
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Old 02-21-2013, 05:22 AM   #755
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Join Date: Feb 2012
Posts: 5,392
Gallery: tobelowcarber
Stats: 136/123.2/115-120
WOE: JUDDD
Dec Loss -6.6 lb
Jan Loss- 4.4 lb

February Goal: 119

2/01: 122.4 DD 397 cal
2/02: 120.2 UD 1578 cal New Low!
2/03: 120.2 DD 543 cal
2/04: 120.4 UD 1513 cal
2/05: 121.0 DD 496 cal
2/06: 119.8 UD 1686 cal New Low!
2/07: 120.4 DD turned into UUAD (PMS binge again)
2/08: 123.0 UUAD PMS
2/09: 124.4 UUAD PMS
2/10: DNW 376 cal PMS
2/11: 125.6 UD 1463 cal PMS
2/12: 123.8 DD 433 cal PMS
2/13: 122.4 UD 1608 cal PMS
2/14: 123.4 DD 452 cal PMS
2/15: 122.6 UD 1658 cal TOM
2/16: 123.2 DD 378 cal TOM
2/17: 122.0 UD 1607 cal TOM
2/18: 122.2 DD 452 cal
2/19: 122.2 UD 1806 cal
2/20: 121.6 DD 859 cal
2/21: 120.8 UD
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Old 02-21-2013, 05:25 AM   #756
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,453
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/01 - 162.2 - UD - 1782
02/02 - 163.2 - UD - 1781
02/03 - 164.2 - UD - 1736
02/04 - 164.0 - UD - 1750 (-435 Zumba) 1315 Net
02/05 - 164.4 - DD - 327
02/06 - 162.2 - UD - 1793 (-426 Zumba) 1367 Net
02/07 - 161.4 - UD - 1772
02/08 - 162.2 - DD - 345
02/09 - 161.0 - UD - 2019 Tested for wheat sensitivity, no issues! However, I got snacky at night and went over. That's not like me!
02/10 - 161.6 - UD - 1778
02/11 - 161.4 - UD - 1832 (-431 Zumba) 1401 Net
02/12 - 163.4 - DD - 335 pretty big bounce for me.
02/13 - 162.2 - UD - 1786
02/14 - 163.0 - UD - 1787
02/15 - 163.0 - DD - 320
02/16 - DNW - FD
02/17 - DNW - FD
02/18 - DNW - FD
02/19 - 166.2 - DD - 385 Flu
02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - >1800 Flu/and I suspect TOM will arrive shortly.
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JUDDD got me where I want to be!
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Old 02-21-2013, 05:30 AM   #757
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Join Date: Jan 2013
Posts: 1,723
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Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday
2/11- UD - 167.0
2/12- DD - 169.4 is this the infamous bounce I keep hearing about?
2/13- UD - 167.4 my poor body is so confused
2/14- DD - 167.6
2/15- UD- 166.4
2/16- DD- 166.8
2/17- UD- 164.6
2/18- DD- 165.8 TOM
2/19- UD- 164.4
2/20- DD- 165.4 6-7 homemade choc chip cookies homemade last night
(7 if you count the cookie dough)
2/21- UD- 163.4
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Old 02-21-2013, 05:34 AM   #758
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in) 2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.4
2/10 ~ 226.4
2/11 ~ 224.2 (Feb. goal has been met, maybe I can drop down to 220 this month!!)
2/12 ~ 227.2
2/13 ~ 225.0
2/14 ~ 227.6 (I went over my ud calories by 544 yesterday!! I did enjoy my sweet tea though Planning on an awesome dd of less than 250 calories-came in at 207!!)
2/15 ~ 224.6
2/16 ~ 225.4
2/17 ~ dnw (uuad)
2/18 ~ 223.6 (new low)
2/19 ~ 222.2 (UD today, so I expect a bounce tomorrow)
2/20 ~ 222.4
2/21 ~ 219.6
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Old 02-21-2013, 05:37 AM   #759
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Join Date: Nov 2012
Location: Michigan
Posts: 3,400
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by hot-in-texas View Post
Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday
2/11- UD - 167.0
2/12- DD - 169.4 is this the infamous bounce I keep hearing about?
2/13- UD - 167.4 my poor body is so confused
2/14- DD - 167.6
2/15- UD- 166.4
2/16- DD- 166.8
2/17- UD- 164.6
2/18- DD- 165.8 TOM
2/19- UD- 164.4
2/20- DD- 165.4 6-7 homemade choc chip cookies homemade last night
(7 if you count the cookie dough)
2/21- UD- 163.4
WOW!!!!

Quote:
Originally Posted by deboratpc View Post
Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in) 2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.4
2/10 ~ 226.4
2/11 ~ 224.2 (Feb. goal has been met, maybe I can drop down to 220 this month!!)
2/12 ~ 227.2
2/13 ~ 225.0
2/14 ~ 227.6 (I went over my ud calories by 544 yesterday!! I did enjoy my sweet tea though Planning on an awesome dd of less than 250 calories-came in at 207!!)
2/15 ~ 224.6
2/16 ~ 225.4
2/17 ~ dnw (uuad)
2/18 ~ 223.6 (new low)
2/19 ~ 222.2 (UD today, so I expect a bounce tomorrow)
2/20 ~ 222.4
2/21 ~ 219.6
You are doing fabulous this month! WTG!!!
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Old 02-21-2013, 05:41 AM   #760
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Thank you Flutter!!! Discovering JUDDD has been a life changing thing for me. I finally feel like I have control over eating.
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Old 02-21-2013, 05:43 AM   #761
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Join Date: Jan 2013
Posts: 1,723
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Quote:
Originally Posted by jdforshort View Post
OMG! I am a Senior LCF Member and I have a face and a body now!
You look, absolutely beautiful in your new Avi.. Is your family amazed at how well you've done?
Quote:
Originally Posted by Flossyliz View Post
I've been away for a week and I've 10 pages of this thread to catch up on before I start on the others!!
Welcome back Flossy!
So I hope all's been going well for the BUDDDs.

I haven't been doing UUADs but you'll see from the notable absence of Ds on my chart that I definitely wasn't doing what could even remotely be described as JUDDDing. However, I think I just experienced a JUDDD miracle


13-19 - U - DNW - away
20/02 - D - 135.6 - OUCH!
21/02 - U - 131.8 -
Wow, sirtuin definitely rules, ok?!
Wow!

Quote:
Originally Posted by Flutter View Post
2/20 DD: 161 183
2/21 UD: 160 (snore) TOM I think

Quote:
Originally Posted by tobelowcarber View Post
Dec Loss -6.6 lb
Jan Loss- 4.4 lb

February Goal: 119

2/01: 122.4 DD 397 cal
2/02: 120.2 UD 1578 cal New Low!
2/03: 120.2 DD 543 cal
2/04: 120.4 UD 1513 cal
2/05: 121.0 DD 496 cal
2/06: 119.8 UD 1686 cal New Low!
2/07: 120.4 DD turned into UUAD (PMS binge again)
2/08: 123.0 UUAD PMS
2/09: 124.4 UUAD PMS
2/10: DNW 376 cal PMS
2/11: 125.6 UD 1463 cal PMS
2/12: 123.8 DD 433 cal PMS
2/13: 122.4 UD 1608 cal PMS
2/14: 123.4 DD 452 cal PMS
2/15: 122.6 UD 1658 cal TOM
2/16: 123.2 DD 378 cal TOM
2/17: 122.0 UD 1607 cal TOM
2/18: 122.2 DD 452 cal
2/19: 122.2 UD 1806 cal
2/20: 121.6 DD 859 cal
2/21: 120.8 UD
You are doing great! Inching your weigh down

Quote:
Originally Posted by KeirasMom View Post
February goal: Maintain between 160-165 doing 5:2

Ended January at 164.6

02/20 - 163.0 - UD - 1682 Flu
02/21 - 163.2 - UD - >1800 Flu/and I suspect TOM will arrive shortly.
This is very encouraging
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Old 02-21-2013, 05:43 AM   #762
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Join Date: Nov 2012
Location: Michigan
Posts: 3,400
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by deboratpc View Post
Thank you Flutter!!! Discovering JUDDD has been a life changing thing for me. I finally feel like I have control over eating.
That's AWESOME!!! Tickled for you!!!
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Old 02-21-2013, 06:08 AM   #763
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,124
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Feb. 1 -189.4
Feb. 2- 189.0
Feb. 3- 190.8
Feb. 4- 190.0
Feb. 5- 188.8
Feb. 6- 188.8 (I forgot yesterday was a UD! I'll take it!)
Feb. 7- 186.8 (new low)
Feb. 8- 189.0
Feb. 9- 187.8
Feb.10- 189.2
Feb. 11- 190.0 (had 2 UDs)
Feb. 12- 188.5
Feb. 13- 188.4
Feb. 14- 187.4 (UUUAD)
Feb. 15-189.6
Feb. 16-186.6
Feb. 17-189.6
Feb. 18-187.8
Feb. 19-188.4
Feb. 20-187.6
Feb. 21-189.0
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 02-21-2013, 06:30 AM   #764
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (TBD)

So many great losses here lately! Woo Hoo!
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Old 02-21-2013, 06:33 AM   #765
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,574
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
2/3 DD - 243.6
2/4 UD - 241.0
2/6 UD - 239.8 - new low
2/14 DD- 243.0
2/15 UD- 240.8
2/19 UD- 244.4 after some substantial UDs this weekend... good on plan DDs too, but a lot of carbs on the UDs.
2/20 DD - 245.2 or something... another high carb UD. That will be the last one (mostly b/c I ate everything)
2/21 UD - 242.2 so, that's 3lbs of water in 1 day? flooosh!
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Old 02-21-2013, 06:41 AM   #766
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 873
Gallery: brewstate
Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
MIsery loves company right No progress this month for me either

Ended January 155.2. Goal for February is to at least see 149. I'm no longer overweight at 140 so that's my direction for the next couple months.

2/1: DD 157.8
2/2: UD 154.8
2/3: DD 157.2 hoping for 153 tomorrow but the big "O" may get in my way
2/4: UD 159.0
2/5: DD 159.8 Ouch that mid month kills me every time. Just keep repeating: it does this every month, it does this every month
2/6: UD 158.6
2/7: DD 160.2 Waiting for that 5 lb drop... sometimes I hate being a woman
2/8: UD 157.8 Seeing the light at the end of the fat tunnel
2/9: DD 160.0 Not amused
2/10: UD 156.6 finally after a week of 200 calorie DD's
2/11: DD 159.2
2/12: UD 156.6
2/13: DD 157.0 for sticking to my UD calories on the nose
2/14: UD 155.2 got strep so yesterday turned into MD for comfort food
DNW
2/18: UD 156.6
2/19: DD 158.8
2/20: UD 155.4 February feels like a bust
2/21: DD 157.4
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Old 02-21-2013, 06:58 AM   #767
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Join Date: Mar 2012
Posts: 1,849
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds

Total loss to date: 37 pounds

Feb goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan at 178.

2.1 DD 177.6, 450 cals
2.2 UD 175.6, 2200 cals ?? Chinese food
2.3 DD 177.2, 420 cals
2.4 UD 177.6 1840 cals
2.5 DD 175.6 380 cals
2.6 UD 175.6 1870 cals
2.7 DD 175.6 390 cals
2.8 UUAD 174.6
2.9 UD 175.8
2.10 DD 178.2, 550 cals
2.11 UD 176.6, 1810 cals
2.12 DD 178.2, 700 cals
2.13 UD 176.8, 2100 emotional cals
2.14 DD 178.2, 400 cal egg day (with a few magic pops)
2.15 UD 177.2
2.16 UD DNW
2.17 UD DNW, lots of walking
2.18 UD DNW, 30 day shred
2.19 DD DNW, 400 cals
2.20 UD DNW, 1720 cals
2.21 DD DNW, 350 cals planned

Still staying off the scale. I want a couple of DDs under my belt before I assess the damage.
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Old 02-21-2013, 07:22 AM   #768
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Join Date: Jan 2013
Posts: 1,723
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Quote:
Originally Posted by deboratpc View Post
Thank you Flutter!!! Discovering JUDDD has been a life changing thing for me. I finally feel like I have control over eating.
you are doing awesome
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Old 02-21-2013, 07:37 AM   #769
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Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
2/10 218.4 DD 487
2/11 218 UD 1968
2/12 217.8 DD 510
2/13 216.2 UD 1608
2/14 (no weigh in) DD turned into an UD Funeral of my friends father
2/15 (no weigh in) UD didn't track. Still grieving from the funeral
2/16 (no weigh in) UD SICK!!! I haven't been sick in a while.
2/17 (no weigh in) UD still sick
2/18 217.4 DD 593 feeling better so getting back on track
2/19 215.8 feeling much better
2/20 217.4 UD 1801 I wasn't expecting such a high number considering yesterday was planned well. I guess I will push harder to get over 2000 on UD.
2/21 216.4 DD 636 *If you go over your 500 calorie mark on DD are you suppose to adjust UD as well?
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Old 02-21-2013, 07:40 AM   #770
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Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Quote:
Originally Posted by deboratpc View Post
Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in) 2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.4
2/10 ~ 226.4
2/11 ~ 224.2 (Feb. goal has been met, maybe I can drop down to 220 this month!!)
2/12 ~ 227.2
2/13 ~ 225.0
2/14 ~ 227.6 (I went over my ud calories by 544 yesterday!! I did enjoy my sweet tea though Planning on an awesome dd of less than 250 calories-came in at 207!!)
2/15 ~ 224.6
2/16 ~ 225.4
2/17 ~ dnw (uuad)
2/18 ~ 223.6 (new low)
2/19 ~ 222.2 (UD today, so I expect a bounce tomorrow)
2/20 ~ 222.4
2/21 ~ 219.6
You have done an amazing job this month! Any secret tips you can share?
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Old 02-21-2013, 07:50 AM   #771
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Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 88
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11 DD 173.2 Was fighting a cold yesterday
2/12 UD 173.4
2/13 DD 173.0
2/14 UD 172.4 might not weigh the days I am in Portland until I get the scales to match with Sacramento!
2/15 DNW
2/16 UD 171.6
2/17 DD 173.6 Rib Eye and wine
2/18 UD 173.4 salty popcorn
2/19 DD 174.4 What I have realized is I can't think of UD as eating all the foods I didn't eat for 4 years on Atkins....I have binge issues with carbs....especially sweets!
2/20 UD 173.6
2/21 DD 173.4
2/22
2/23
2/24
2/25
2/26
2/27
2/28
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Old 02-21-2013, 07:53 AM   #772
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Join Date: Oct 2012
Location: The Library
Posts: 2,490
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by deboratpc View Post
Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in) 2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.4
2/10 ~ 226.4
2/11 ~ 224.2 (Feb. goal has been met, maybe I can drop down to 220 this month!!)
2/12 ~ 227.2
2/13 ~ 225.0
2/14 ~ 227.6 (I went over my ud calories by 544 yesterday!! I did enjoy my sweet tea though Planning on an awesome dd of less than 250 calories-came in at 207!!)
2/15 ~ 224.6
2/16 ~ 225.4
2/17 ~ dnw (uuad)
2/18 ~ 223.6 (new low)
2/19 ~ 222.2 (UD today, so I expect a bounce tomorrow)
2/20 ~ 222.4
2/21 ~ 219.6

Quote:
Originally Posted by LoCarbGal View Post
End of January - 225.0

February goal - 218.5, which will be 100 pounds lost. I think it's realistic, as I'll be doing Fast 5-8 for a week and may not lose during that time.


2/1 - 225.0 - UD (2204)
2/2 - 227.0 - DD (TBD) TOM, I can hear you coming.
2/3 through 2/11 - DNW and off JUDDD w/out of town company
2/12 - 234.0 - PD - this will be my first real potato hack.
2/13 - 231.0 - PD - so far I'm impressed by the potato hack! Hope it keeps up!
2/14 - 230.0 - PD - 4 pounds in 2 days, not bad.
2/15 - 228.5 - UD (2092) - potato hack over due to tummy issues, but 5.5 pounds in 3 days is good enough for me!
2/16 - 228.0 - DD (407)
2/17 - 227.0 - UD (2013)
2/18 - 226.5 - DD (418)
2/19 - 224.5 - UD (2071)
2/20 - 225.5 - DD (413)
2/21 - 223.0 - UD (TBD)

So many great losses here lately! Woo Hoo!
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Old 02-21-2013, 08:07 AM   #773
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by tskb View Post
You have done an amazing job this month! Any secret tips you can share?
I have found what works for me is on dd's to only drink water and 0 calorie liquids until dinner and then I can eat 500 calories. I have even gone to Applebee's a couple of times and got a 7 oz. steak, veggies, and the fried red potatoes for 490 calories (I think is what it was). For up days I tend to eat fast food mostly because it holds me more accountable for my calories. If I eat something I cook, I feel like I don't get the calories exactly right and end up eating more than I should. I use an app on my phone to track everything I eat and also plan ahead on up days because if not it can get away from me very fast!
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Old 02-21-2013, 08:14 AM   #774
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
February Goal: Anywhere in the 180's.

2/1-D-196.4
2/15-?-199.8
2/18-DD-203.6
2/19-UD-199.4
2/20-DD-198.6
2/21-UD-196.6
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Old 02-21-2013, 08:16 AM   #775
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Join Date: Feb 2006
Posts: 4,118
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for February (again!!)...get under 130 and maintain there; DD 500, UD 1600

2/1-2/3 - DNW
2/4 - 134
2/5-2/9 - DNW
2/10 - DNW - DD - (484 calories; 42 net carbs)
2/11 - 131 - UD - (1423 calories; 91 net carbs)
2/12 - 130.5 - UD - (1414 calories; 120 net carbs)
2/13 - 130.5 - UD - (1471 calories; 102 net carbs)
2/14 - 131.5 - DD - (511 calories; 39 net carbs)
2/15 - 130 - UD
2/16 - 130 - UUAD
2/17 - DNW - DD - (453 calories; 38 net carbs)
2/18 - 131 - UD - (1551 calories; 127 net carbs)
2/19 - 131.5 - DD - (505 calories; 39 net carbs)
2/20 - 130 - UD - (1580 calories; 158 net carbs)
2/21 - 130.5 - DD
__________________
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 02-21-2013, 08:19 AM   #776
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Join Date: Feb 2006
Posts: 4,118
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by deboratpc View Post
I have found what works for me is on dd's to only drink water and 0 calorie liquids until dinner and then I can eat 500 calories. I have even gone to Applebee's a couple of times and got a 7 oz. steak, veggies, and the fried red potatoes for 490 calories (I think is what it was). For up days I tend to eat fast food mostly because it holds me more accountable for my calories. If I eat something I cook, I feel like I don't get the calories exactly right and end up eating more than I should. I use an app on my phone to track everything I eat and also plan ahead on up days because if not it can get away from me very fast!


I am exactly the opposite...I feel like I can track my calories way better at home...hardly ever eat out!
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Old 02-21-2013, 08:22 AM   #777
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 873
Gallery: brewstate
Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Quote:
...2/21 216.4 DD 636 *If you go over your 500 calorie mark on DD are you suppose to adjust UD as well?
Nope, you just keep on rolling like nothing happened. No punishment allowed with JUDDD
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Old 02-21-2013, 08:28 AM   #778
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by shirlc View Post
I am exactly the opposite...I feel like I can track my calories way better at home...hardly ever eat out!
I guess I am too lazy to measure out things like 2 oz. of pasta.
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Old 02-21-2013, 08:33 AM   #779
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Join Date: Sep 2006
Location: MO
Posts: 7,989
Gallery: Berta48
Stats: Low Carb/temp goal239.8 10lbs @ time)
WOE: OWL Low Carb Style 10 lbs at a time!
Start Date: April 17th, 2014(247.8 LC Plan Atkins
Started JUDDD Feb 4-
2013Mon 2-4 248.8 DD
Tue 2-5 248.6 UD
Wed 2-6 247.2 DD
Thur 2-7 245.8 MD
Fri 2-8 247.2 UD
Sat 2-13 246 DD
Sun 2-10 245.4 UD
Mon 2-11 247.2 DD -2 Lbs first week
Tues 2-12 246.8 UD
Wed 2-13 246 DD
Turs 2-14 245.4 MD
Fri 2-15 244.4 UD
Sat 2-16 247 DD
Sun 2-17 246 UD
Mon 2-18 246.4 MD
Tues 2-19 246.4 DD 2 weeks and only 2lbs gone?Have to do some re-evaluating here!
Wed 2-20 246 DD This WOE is so S-L-O-W. I was under 500cal yesterday and still only lost .4? I only ate 400 calories.
Thurs 2-21 245.8 UD ate 1791 cal allowed 2376. And I still only lost .4?

Last edited by Berta48; 02-21-2013 at 08:37 AM..
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Old 02-21-2013, 08:35 AM   #780
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Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Don't short yourself on UD cals Roberta! The spread between UD and DD cals is crucial to JUDDD's effectiveness. Plus, eating all (or near) your UD cals will make the next DD sooooo much more doable! You're doing great - please don't get discouraged. Many new JUDDDers don't lose any or a whole lot in the very beginning, but then start losing really well after several weeks or so. It'll be worth it!
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