Febuary daily weigh in!

[Sammyann]

Started at 146.5. -3.5lbs in Dec, -6lbs in Jan. Started 5:2 experiment 1/28 @ 137.0. Goal: maintain or loose a few more.

2/1----UD---137.0 Same as my starting 5:2 experiment weight
2/2----UD---137.5
2/3----UD---137.0
2/4----DD---138.5 I don't like that big of a bounce.
2/5----UD---137.0 maintaining perfectly
2/6----UD---136.5 I haven't decided if I'm going to do UD or DD today.
2/7----DD---137.0
2/8----UD---136.0
2/9----UD---137.0
2/10---DD---138.0 I'm going to do Sun, Tue, Thurs DD's this week.

[Librarygirl]

Feb. 1 -189.4
Feb. 2- 189.0
Feb. 3- 190.8
Feb. 4- 190.0
Feb. 5- 188.8
Feb. 6- 188.8 (I forgot yesterday was a UD! I'll take it!)
Feb. 7- 186.8 (new low)
Feb. 8- 189.0
Feb. 9- 187.8
Feb.10- 189.2
__________________

[Berta48]

I will post later but getting ready for church now, today is an UDBut I have a question.I have seen where some do 2 UD in a row.Is it okay to do 2DD in a row if you want to?


Mon 2-4-13 248.4
Tue 2-5-13 248.6
Wed 2-6-13 247.2
Thur 2-7 -13 245.8
Fri 2-8 -13 247.2
Sat 2-9-13 246
Sun 2-10-13 245.4 -3lbs 6 days

[Flutter]

1/31 DD: 163 236
2/1 UD: 162 1570
2/2 DD: 163 250
2/3 UD: 163 1850
2/4 DD: 166 323
2/5 UD: 166 1713
2/6 DD: 165 301
2/7 UD: 162 1726
2/8 DD: 162 303
2/9 UD: 162 1793
2/10 DD: 163

[adillenal]

Originally Posted by Berta48

I will post later but getting ready for church now, today is an UDBut I have a question.I have seen where some do 2 UD in a row.Is it okay to do 2DD in a row if you want to?

I would not recommend it. It does not serve a purpose and there have been some in the past that tried it and it did not help with weightloss.

Guess that is why Dr. J suggested the in between day rather than 2 DD's in a row.

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
Jan loss: 3 pounds

Total loss to date: 37 pounds

Feb goal: 2 goals actually - hit 174 (no longer obese!) and then the 160's!!!
Ended Jan at 178.

2.1 DD 177.6, 450 cals
2.2 UD 175.6, 2200 cals ?? Chinese food
2.3 DD 177.2, 420 cals
2.4 UD 177.6 1840 cals
2.5 DD 175.6 380 cals
2.6 UD 175.6 1870 cals
2.7 DD 175.6 390 cals
2.8 UUAD 174.6
2.9 UD 175.8
2.10 DD 178.2

Aaack. WTG me - wipe out the losses for the last 5 weeks in two days. Hopefully this is an artificially high weight. I ate out last night and had wine and I am a little backed up (IYKWIM). I tried to stay off the scale but noooooooo.

[melanie09]

Last two January weights were 188.6 after UD and 187.6 after DD.

2/1 ~ 189.4 ~ MD ~ ??? ~ Net ???? ~ Bit of a bounce from yesterday's weight...
2/2 ~ 190.0 ~ UD ~ 2000'ish? ~ Net ??? ~ Yesterday turned into a mid day when I had some chicken and rice at dinner when I was already done for the day, today is a new day!
2/3 ~ 189.8 ~ DD ~ 411 ~ Net -1872 ~ I'd saved about 1000 calories yesterday for going out to eat, ended up being chinese, ate alot, so who knows what my numbers were.. Today is a Coffee w/ HWC DD!
2/4 ~ 188.0 ~ UD ~ 2185 ~ Net -674 ~ Total Body Workout
2/5 ~ 190.0 ~ DD ~ 465 ~ Net -1819 ~ Hoping I wouldn't bounce that high...
2/6 ~ 189.8 ~ UD ~ 2063 ~ Net -599 ~ , just have to remember it's my cycle and I never can seem to lose during this period before tom.... Total Body Workout
2/7 ~ 191.0 ~ DD ~ 342 ~ Net -2547 ~ , Cardio Boot Camp
2/8 ~ 188.6 ~ UUAD ~ ???? ~ Net ???? ~ that's a bit better...
2/9 ~ 189.4 ~ UD ~ ??? ~ Net ???? ~ happy to get that weight after yesterday, may try to do a super almost no cal DD today. Zumba
2/10 ~ 191.0 ~ DD ~ ??? ~ Net ???? ~ This is why I can't have any carbs, because I always go overboard!!! Today is a new day and I'm going to clean out my system with a stellar DD!!! I feel like I always screw up at the beginning of of the month! UGH!

[zagnut]

Ended January at 120.4
Goal for February is to have high bounce after UD 119 or lower.
1-31-UD(1594)....120.4

01-DD(434).........120.4
02-UD(1653).......119.8
03-DD(660).........121.0 too high on calories
04-UD(1757).......120.0
05-DD(480).........121.8 WAY too much salt yesterday
06-UD(1550).......120.8
07-DD(470).........121.4
08-UD(1646).......119.6
09-DD(514).........120.2
10-UD(???)..........120.0

[TryingJudd]

Melanie - me too. The last two days have not been pretty and the scale shows it. To A Stellar DD Today For Both Of US!!!! Time to get back on track right now!

[melanie09]

Originally Posted by TryingJudd

Melanie - me too. The last two days have not been pretty and the scale shows it. To A Stellar DD Today For Both Of US!!!! Time to get back on track right now!

It's a deal! Hopefully we both have a good DD to report when we log in tomorrow!

[hot-in-texas]

Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday

[DianeDelgado]

2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your posts.
2/11
2/12
2/13
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2/16
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2/20
2/21
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2/24
2/25
2/26
2/27
2/28

[KeirasMom]

Originally Posted by Berta48

I will post later but getting ready for church now, today is an UDBut I have a question.I have seen where some do 2 UD in a row.Is it okay to do 2DD in a row if you want to?


Mon 2-4-13 248.4
Tue 2-5-13 248.6
Wed 2-6-13 247.2
Thur 2-7 -13 245.8
Fri 2-8 -13 247.2
Sat 2-9-13 246
Sun 2-10-13 245.4 -3lbs 6 days

I wouldn't do two DDs in a row. You'd be setting yourself up for an uncomfortable couple of days, and it hasn't been shown to increase weight loss. Some actually stall doing multiple DDs.

I do 2-3 (sometimes 4) UDs in a row because I'm in maintenance and following 5:2 instead of regular JUDDD for now.

[Dottie]

Originally Posted by Berta48

I will post later but getting ready for church now, today is an UDBut I have a question.I have seen where some do 2 UD in a row.Is it okay to do 2DD in a row if you want to?

If it's just because you're not hungry on that 2nd day, add a little more oil to whatever you're cooking, or a salad. Add some nuts to a salad or dish. Little things can get your calories up
A little cream cheese and celery is a nice way to get an extra 100 or so calories without feeling too stuffed.

[DeeOne]

Ended Jan @ 234.2lbs ~~ Febuary Goal <228lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

FEB
02 ~~~ 233.2
05 ~~~ 232
07 ~~~ 231.4 ( only 0.5 after a <200 DD, I do seem to get better losses if I eat close to my 500 DD allowance)
10 ~~~ 230.6

[hot-in-texas]

Originally Posted by Berta48

I will post later but getting ready for church now, today is an UDBut I have a question.I have seen where some do 2 UD in a row.Is it okay to do 2DD in a row if you want to?


Mon 2-4-13 248.4
Tue 2-5-13 248.6
Wed 2-6-13 247.2
Thur 2-7 -13 245.8
Fri 2-8 -13 247.2
Sat 2-9-13 246
Sun 2-10-13 245.4 -3lbs 6 days

Why do you want to do 2 DDs? I've asked the same question before, because i had eaten too much on an UD. Also i just wondered if it would help speed up the weight loss. But the answer is that it is not beneficial. Remember it is OK not to eat all the way up to your numbers on an UD, just be sure to try to have 1000 to 1200 more than you had on your DD.

[DesertGurl]

Goal for February: 227.0
------------------------

2/1..... 231.8 .. UD
2/2..... 234.4 .. DD .. ^^Dinner Out^^
2/3..... 233.2 .. UD .. TOM due
2/4..... 234.6 .. DD .. " ?? "
2/5..... 234.2 .. UD .. still no TOM
2/6..... 235.0 .. DD .. ""
2/7..... 233.4 .. UD .. "" .... turned into an UUAD
2/8..... 233.6 .. DD .. ""
2/9..... 232.0 .. UD .. ""
2/10... 232.8 .. DD .. ""

[tskb]

Started JUDDD today. Today is an DD so anxious to see how it goes. So far just water but need to stay busy because I find my self thinking about food. My plan is to have large salad with fish for dinner and during the day an apple. Wish me luck!

[pugluv9802]

Originally Posted by tskb

Started JUDDD today. Today is an DD so anxious to see how it goes. So far just water but need to stay busy because I find my self thinking about food. My plan is to have large salad with fish for dinner and during the day an apple. Wish me luck!

Good Luck, Sherri!!! Trust me, it is hard on DD but I am beginning to feel better.

[hot-in-texas]

Originally Posted by DianeDelgado

2/8 UD 173.8 Back from Portland, and stayed with rotations
2/9 DD 173.2
2/10 UD 173.4 What a great group of women! I enjoy reading all your pos
2/28

That's great!

[hot-in-texas]

Originally Posted by tskb

Started JUDDD today. Today is an DD so anxious to see how it goes. So far just water but need to stay busy because I find my self thinking about food. My plan is to have large salad with fish for dinner and during the day an apple. Wish me luck!

Welcome Sherri! We have all been there on that first DD. I felt mine was particularly hard right before bed. It helps to save a few calories for something right before bed. A good choice is a mug of some sort of broth or stock. Good luck, we are all pulling for you.

[deedee]

2-1 UD: 188.5
2-2 DD : 191.5
2-3 UD: 189.5
2-4 DD: 191.5
2-5 UD: 189.5
2-6 DD: 191
2-7 UD: 189.5
2-8 DD: 189
2-9 UD: 186
2-8 DD: 187.5

[calichris]

January was a slow month...looking forward to a fabulous February! Goal: 218, exercise 5 days a week and reduce carbs.

2/1 - 227 - MD (Don't like to use an MD, but Superbowl just can't be a DD) - hip hop aerobics
2/2 - 224.9 - DD - 1 hour walk (with short stops to take photos and take in the views!)
2/3 - 223.4 - UD - That makes 50 pounds evicted!
2/4 - 225.1 - DD
2/5 - 223.3 - UD - glow aerobics
2/6 - 225.0 - DD - cardio kickboxing
2/7 - 223.5 - UD
2/8 - 225.5 - DD - hip hop aerobics
2/9 - 223.6 - UD - slightly disappointed the scale isn't moving, but I know it's the increased exercise, so ... keep calm and carry on!
2/10 - 223.7 - DD

[deedee]

Welcome to Sherri! JUDDD is so wonderful and this group is the best bunch around, so supportive and thoughtful.

Ended January at 171.2, February goal 165.
1/31 - DD - 171.4
2/1 - UD - 171.2
2/2 - DD - DNW
2/3 - UD - 171.2 getting serious about staying in calorie range on both UDs and DD
2/4 - DD - 172.2
2/5 - UD - 171.4
2/6 - DD - 170.2
2/7 - UD - 170.6
2/8 - DD - 169.0(!)
2/9 - UD - 167.6. Is this normal, losses 2 days in a row?
2/10- DD - 168.4 had a very nice UD yesterday

WTG hot-in-texas!

[TryingJudd]

Welcome Sherri! DDs get easier as you build up SIRTS and many of us have less trouble with DDs than with UDs so if it feels hard just remind yourself that (in general) it gets easier with time and with more DDs under your belt.

[jdforshort]

Originally Posted by LoosinItNow

Monday will be start of week 3, and so far I am down 17 lbs (verified on the scale at the Dr's). I am only weighing once a week (ok, maybe twice!), and I lost 10 lbs the first week. I imagine it will slow down some, but I hope not! However, I am having a lot of edema in one leg/foot (hence the visit to the Dr's), so maybe I am down more!

way to go! If you have edema, you have another whoosh coming your way! keep it up!

[Kissa]

Originally Posted by LoosinItNow

Monday will be start of week 3, and so far I am down 17 lbs (verified on the scale at the Dr's). I am only weighing once a week (ok, maybe twice!), and I lost 10 lbs the first week. I imagine it will slow down some, but I hope not! However, I am having a lot of edema in one leg/foot (hence the visit to the Dr's), so maybe I am down more!

Wow, that is a wonderful result! You are doing something right.

Originally Posted by Berta48

I will post later but getting ready for church now, today is an UDBut I have a question.I have seen where some do 2 UD in a row.Is it okay to do 2DD in a row if you want to?

If you want to, too of course... but as you have already read here, it seldom works in your favour. One danger is that come the UD you are ravenous and eat out of control.

Originally Posted by DeeOne

Ended Jan @ 234.2lbs ~~ Febuary Goal <228lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

FEB
02 ~~~ 233.2
05 ~~~ 232
07 ~~~ 231.4 ( only 0.5 after a <200 DD, I do seem to get better losses if I eat close to my 500 DD allowance)
10 ~~~ 230.6

I see things moving along nicely there!

Originally Posted by tskb

Started JUDDD today. Today is an DD so anxious to see how it goes. So far just water but need to stay busy because I find my self thinking about food. My plan is to have large salad with fish for dinner and during the day an apple. Wish me luck!

and of course, good luck.

[jdforshort]

for Sher, Alison, Deedee, Luna and Elise!
Sherri! You are going to love it and the JUDDD BUDDDs!

Goal for Feb is below 160!

2/1 - 164.8 DD 591 (-996)
2/2 - 163.0 UD 1644 (- 818, New low)
2/3 - 163.0 DD 496 (- 982 )
2/4 - 162.4 UD 1435 (New Low)
2/5 - 163.6 DD 515 (-950 Don't like this big rebound)
2/6 - 162.0 UD 2338 (-207, New low!)
2/7 - 164.2 DD 493 (-830 fully expected this bounce but still )
2/8 - 163.2 UD 1533 (-922)
2/9 - 163.4 DD 548
2/10- 162.0 UD

JBs

[deboratpc]

Begin February 230.0 February goal 225

2/4 ~ 230.0 (my first official weigh-in of the month, up 1.4 lbs from before we became sick and shut in)
2/5 ~ 229.6
2/6 ~ 227.4
2/7 ~ 227.4 (I am shocked I have not had a bounce up this week.)
2/8 ~ 228.4 (there it is)
2/9 ~ 225.6
2/10 ~ 226.4

[Shari4]

WTG, Adi & Elise!!! Great numbers!