DD Thursday ~ What's on your plate?

KeirasMom · 01-31-2013, 08:19 AM

B: Tazo Awake tea
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: Fish and veggies?

Cindy-lou · 01-31-2013, 08:35 AM

Ok here goes my first DD menu

B:
coffee with HWC and 1 splenda (52)
3 hard boiled egg whites (51)
tea with milk (15)

L:
3 oz of chicken (100)
1 cup-A- soup (50)
1 C broth (15)
1/2 c carrots (20)

D:
3 oz ground beef (151)
1 c mushrooms (10)
1/2 c diced tomatos (20)
6 oz of shirataki pasta (0) (first time having this...kinda nervous)

total calories = 484

LoCarbGal · 01-31-2013, 08:37 AM

B: Coffee w/HWC
L: Hot tea and a little bit of bacon
D: Bacon

This will be my last "bacon day" for awhile. But I've certainly enjoyed them!

KeirasMom · 01-31-2013, 09:09 AM

Quote:

Originally Posted by Cindy-lou

Ok here goes my first DD menu

B:
coffee with HWC and 1 splenda (52)
3 hard boiled egg whites (51)
tea with milk (15)

L:
3 oz of chicken (100)
1 cup-A- soup (50)
1 C broth (15)
1/2 c carrots (20)

D:
3 oz ground beef (151)
1 c mushrooms (10)
1/2 c diced tomatos (20)
6 oz of shirataki pasta (0) (first time having this...kinda nervous)

total calories = 484

The shirataki is flavorless. Are you planning to mix all your ingredients together, or have the pasta as a side dish? I recommend rinsing really well, then dry frying in a hot pan, then add all your ingredients and seasonings to give the noodles some flavor.

I also like them in soups.

hot-in-texas · 01-31-2013, 09:34 AM

coffee, black so far.
I woke up today thinking it was an UD.

I really wanted it to be one. But so far so good, haven't gotten hungry yet.
We have NO groceries in the house. So, probably will have some of my frozen DD chili at some point , then IDK, will check back in later.

1annewil · 01-31-2013, 10:40 AM

Black coffee
Potato-110 calories

Cindy-lou · 01-31-2013, 10:45 AM

Quote:

Originally Posted by KeirasMom

The shirataki is flavorless. Are you planning to mix all your ingredients together, or have the pasta as a side dish? I recommend rinsing really well, then dry frying in a hot pan, then add all your ingredients and seasonings to give the noodles some flavor.

I also like them in soups.

I was thinking of adding everything together...so when you say "rinse really well" in hot water or cold water?

KeirasMom · 01-31-2013, 11:00 AM

I use cold, but I don't think it really matters. Depending on the brand, they can have a fishy smell when you open the package, so I rinse, rinse, rinse.

Zib · 01-31-2013, 11:06 AM

I'm waiting until 2 to eat. During my 2 hour eating window I plan to have
4 ounces turkey breast cutlet
4 cups leaf lettuce
3 Tablespoons salsa (used as dressing for lettuce)
4 prunes

Mastercook says 234 cals for this so I'm rounding up to 250.

Will add two 50-cal Ballpark hot dogs and 3 packets Frank's Sauerkraut (15 cals)

365

hot-in-texas · 01-31-2013, 11:37 AM

hot dogs and saurkraut sounds good!!
I ended up having bone broth for lunch-so far-10 calories!!

purepink · 01-31-2013, 12:28 PM

Quote:

Originally Posted by hot-in-texas

coffee, black so far.
I woke up today thinking it was an UD.I really wanted it to be one. But so far so good, haven't gotten hungry yet.
We have NO groceries in the house. So, probably will have some of my frozen DD chili at some point , then IDK, will check back in later.

Oh my goodness, that would be my worst nightmare!

Flutter · 01-31-2013, 01:41 PM

Nothing yet. Just a bit of skim milk in my coffee and one dove dark chocolate heart. (well, 82 cals worth of nothing, lol!)

I may have some progresso chicken noodle soup for dinner if I want it. (I think mine is 90 cals a serving with 2 servings in the can) We'll see...have to run kids around to events & deal with the whiteout conditions & accidents tonight! I might feel like nothing afterwards. Ugh

Yennie · 01-31-2013, 01:53 PM

B: Coffee w splenda and a splash of skim milk
L: Trying, trying, trying to hold off. Was reading more on the potato hacks so that made me hungry. Brought left over potato soup & broth bake from a PDD a few days ago. Heated it up, ate a few bites, now not hungry anymore.
D: Protein shake? More potatoes? No idea.
I got up at 4:30 this morning to take my Dad to the airport, then working all day, then the peanut to swim lessons tonight. So I'm tired, crabby and wont be home until late.
Ug, good thing its a DD cuz today would be an UUAD otherwise...I'd try to sooth my tired with food.

Cindy-lou · 01-31-2013, 02:38 PM

Dawn you were right "rinse and rinse again"

BUT I really enjoyed my dinner

Luna Loca · 01-31-2013, 02:50 PM

Lazy down day here. I had a doctor's appointment first thing this morning and then a long nap. It's been snowing here so I'm wrapped up in a blanket and sipping my ever-present tea with a bit of milk.

DH and I have plans to go to a movie later. I think I'm going to go for a zero calorie down day--well, at least no food, only tea and milk. I know the milk has calories but I don't count them. If I did it would be still very low.

Cindy lou, your dinner looks delicious! Glad you enjoyed it.

Cindy-lou · 01-31-2013, 03:10 PM

Well today wasn't that bad....
tried to keep myself busy first thing in the morning because my body wanted bacon and eggs smothered in butter

and then around 4:30 I was watching the clock thinking " I have 2 more hours to go

BUT I made it threw the first DD and so looking forward to UD tomorrow

Luna Loca · 01-31-2013, 03:19 PM

Quote:

Originally Posted by Cindy-lou

Well today wasn't that bad....
tried to keep myself busy first thing in the morning because my body wanted bacon and eggs smothered in butter

and then around 4:30 I was watching the clock thinking " I have 2 more hours to go

BUT I made it threw the first DD and so looking forward to UD tomorrow

Congratulations! You are on your way!!!!!

Cindy-lou · 01-31-2013, 03:22 PM

Thanks

I'm excited

hot-in-texas · 01-31-2013, 04:16 PM

Just wolfed down 4 pieces of california roll, and have non idea how many calories. They are just little bittty..

hot-in-texas · 01-31-2013, 04:18 PM

Quote:

Originally Posted by Cindy-lou

Dawn you were right "rinse and rinse again"

BUT I really enjoyed my dinner

That looks good, can you come cook for me?

hot-in-texas · 01-31-2013, 04:19 PM

Quote:

Originally Posted by purepink

Oh my goodness, that would be my worst nightmare!

It was OK, had to laugh at myself for thinking such a thing!

Flutter · 01-31-2013, 04:49 PM

Quote:

Originally Posted by Flutter

Nothing yet. Just a bit of skim milk in my coffee and one dove dark chocolate heart. (well, 82 cals worth of nothing, lol!)

I may have some progresso chicken noodle soup for dinner if I want it. (I think mine is 90 cals a serving with 2 servings in the can) We'll see...have to run kids around to events & deal with the whiteout conditions & accidents tonight! I might feel like nothing afterwards. Ugh

Made a boo boo with my milk cals (only had 1.5 servings, not 3!), then had 1 more dove candy (still a chocoholic!), and nixed the soup. I made some more hard boiled eggs instead and had 2. Cal tracker says I am at 236 for the day now.

Cindy, WTG!!!

KeirasMom · 02-01-2013, 05:27 AM

I ended up not feeling well after lunch, so all I had was chili. Ended the day at 210 calories.

01-31-2013, 08:19 AM	#1
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	DD Thursday ~ What's on your plate? B: Tazo Awake tea L: Small Wendy's chili with O'Brother That's Hot! sauce (210) D: Fish and veggies?

01-31-2013, 01:41 PM	#12
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,387 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Nothing yet. Just a bit of skim milk in my coffee and one dove dark chocolate heart. (well, 82 cals worth of nothing, lol!) I may have some progresso chicken noodle soup for dinner if I want it. (I think mine is 90 cals a serving with 2 servings in the can) We'll see...have to run kids around to events & deal with the whiteout conditions & accidents tonight! I might feel like nothing afterwards. Ugh Last edited by Flutter; 01-31-2013 at 01:43 PM..

01-31-2013, 01:53 PM	#13
Yennie Senior LCF Member Join Date: Jan 2013 Location: PNW Posts: 971 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	B: Coffee w splenda and a splash of skim milk L: Trying, trying, trying to hold off. Was reading more on the potato hacks so that made me hungry. Brought left over potato soup & broth bake from a PDD a few days ago. Heated it up, ate a few bites, now not hungry anymore. D: Protein shake? More potatoes? No idea. I got up at 4:30 this morning to take my Dad to the airport, then working all day, then the peanut to swim lessons tonight. So I'm tired, crabby and wont be home until late. Ug, good thing its a DD cuz today would be an UUAD otherwise...I'd try to sooth my tired with food. __________________ ***************************************** 15-Feb-2013: down 10# & 10.5"; 31-Mar-2013: down 20.9# and 17.5" Next big goal: 163.5# (total loss of 35.5#) by 1-June-2013 = BMI 29.9 & no longer "obese" for the first time since 2009. My Potato Hacking Journal

01-31-2013, 02:50 PM	#15
Luna Loca Way too much time on my hands! Join Date: Jul 2002 Location: Austin Posts: 11,236 Gallery: Luna Loca Stats: 303/159/159 WOE: JUDDD Start Date: 10/17/10 started JUDDD on 1/28/12 at 198	Lazy down day here. I had a doctor's appointment first thing this morning and then a long nap. It's been snowing here so I'm wrapped up in a blanket and sipping my ever-present tea with a bit of milk. DH and I have plans to go to a movie later. I think I'm going to go for a zero calorie down day--well, at least no food, only tea and milk. I know the milk has calories but I don't count them. If I did it would be still very low. Cindy lou, your dinner looks delicious! Glad you enjoyed it. __________________ "before" from the bad old days. "Success occurs in clusters and is born in generosity" --Julia Cameron Describes my JUDDD Buddds perfectly.

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01-31-2013, 08:35 AM	#2
Cindy-lou Senior LCF Member Join Date: Nov 2012 Location: NB Canada Posts: 354 Gallery: Cindy-lou Stats: 257/234/170 WOE: JUDDD-01/31/13 Start Date: Nov 7 2012 LC	Ok here goes my first DD menu B: coffee with HWC and 1 splenda (52) 3 hard boiled egg whites (51) tea with milk (15) L: 3 oz of chicken (100) 1 cup-A- soup (50) 1 C broth (15) 1/2 c carrots (20) D: 3 oz ground beef (151) 1 c mushrooms (10) 1/2 c diced tomatos (20) 6 oz of shirataki pasta (0) (first time having this...kinda nervous) total calories = 484

01-31-2013, 08:37 AM	#3
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,828 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	B: Coffee w/HWC L: Hot tea and a little bit of bacon D: Bacon This will be my last "bacon day" for awhile. But I've certainly enjoyed them!

01-31-2013, 09:34 AM	#5
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	coffee, black so far. I woke up today thinking it was an UD. I really wanted it to be one. But so far so good, haven't gotten hungry yet. We have NO groceries in the house. So, probably will have some of my frozen DD chili at some point , then IDK, will check back in later.

01-31-2013, 10:40 AM	#6
1annewil Senior LCF Member Join Date: Aug 2008 Location: NE Mississippi Posts: 627 Gallery: 1annewil Stats: 162/165/148 WOE: Atkins Start Date: August 2008	Black coffee Potato-110 calories

01-31-2013, 11:00 AM	#8
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	I use cold, but I don't think it really matters. Depending on the brand, they can have a fishy smell when you open the package, so I rinse, rinse, rinse.

01-31-2013, 11:06 AM	#9
Zib Major LCF Poster! Join Date: Aug 2002 Location: usually at home Posts: 2,552 Gallery: Zib WOE: JUDDD Start Date: August 2012 - Cholesterol down 70 points!	I'm waiting until 2 to eat. During my 2 hour eating window I plan to have 4 ounces turkey breast cutlet 4 cups leaf lettuce 3 Tablespoons salsa (used as dressing for lettuce) 4 prunes Mastercook says 234 cals for this so I'm rounding up to 250. Will add two 50-cal Ballpark hot dogs and 3 packets Frank's Sauerkraut (15 cals) 365

01-31-2013, 11:37 AM	#10
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	hot dogs and saurkraut sounds good!! I ended up having bone broth for lunch-so far-10 calories!!

01-31-2013, 02:38 PM	#14
Cindy-lou Senior LCF Member Join Date: Nov 2012 Location: NB Canada Posts: 354 Gallery: Cindy-lou Stats: 257/234/170 WOE: JUDDD-01/31/13 Start Date: Nov 7 2012 LC	Dawn you were right "rinse and rinse again" BUT I really enjoyed my dinner

01-31-2013, 03:10 PM	#16
Cindy-lou Senior LCF Member Join Date: Nov 2012 Location: NB Canada Posts: 354 Gallery: Cindy-lou Stats: 257/234/170 WOE: JUDDD-01/31/13 Start Date: Nov 7 2012 LC	Well today wasn't that bad.... tried to keep myself busy first thing in the morning because my body wanted bacon and eggs smothered in butter and then around 4:30 I was watching the clock thinking " I have 2 more hours to go BUT I made it threw the first DD and so looking forward to UD tomorrow

01-31-2013, 03:22 PM	#18
Cindy-lou Senior LCF Member Join Date: Nov 2012 Location: NB Canada Posts: 354 Gallery: Cindy-lou Stats: 257/234/170 WOE: JUDDD-01/31/13 Start Date: Nov 7 2012 LC	Thanks I'm excited

01-31-2013, 04:16 PM	#19
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	Just wolfed down 4 pieces of california roll, and have non idea how many calories. They are just little bittty..

02-01-2013, 05:27 AM	#23
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	I ended up not feeling well after lunch, so all I had was chili. Ended the day at 210 calories.