DD Wednesday - What's the plan?

zipp2play · 01-30-2013, 07:53 AM

Cottage cheese
Stir fry with brocc/peppers/mushrooms/chick peas
Salad for dinner (not sure, we won't have hardly any time)

Goal under 600

melisa82 · 01-30-2013, 08:08 AM

Much needed after yesterdays binge! Ugh

My plan is NOTHING but water and SF Powerade. Maybe some warm tea w/Stevia and a little lemon.

SlimNana · 01-30-2013, 08:27 AM

DD 500 Max. @ 148.8

10:00 Coffee, NF half & half, Quest protein bar
2:00 Vanilla protein shake, 1 tbsp. SF banana pudding mix
6:00 Chocolate protein shake, 1 tbsp. peanut flour

Exercise 30 min. recumbent bike & 15 min. pilates rebounder

Demonica · 01-30-2013, 09:17 AM

B- coffee with creamer
L- tuna casserole
D- gyro thing without the pita

About how many calories does bone broth have? I am wanting a mug of the broth that I made but not sure how many cals or if you even count them

TryingJudd · 01-30-2013, 09:38 AM

B- x
L - 1 HB egg
S - chicken broth and/or tea
D - something protein and some salad

shooting for 300-350 cals and LC.

Saxy1971 · 01-30-2013, 09:56 AM

B - A cup of tea, and a cup of coffee. (Couldn't decide what I wanted, so had both!) with a little 1/2 n 1/2 in each.

L - packet of Miso soup (would love to give the person talking about miso soup a big hug, because I've never had it before and I'm now in love with it!)

D - Salad with light dressing...maybe some mushrooms on it if it's too boring.

Got 100 calorie popcorn and tea on standby if I need it later on!

KeirasMom · 01-30-2013, 09:57 AM

Quote:

Originally Posted by Demonica

B- coffee with creamer
L- tuna casserole
D- gyro thing without the pita

About how many calories does bone broth have? I am wanting a mug of the broth that I made but not sure how many cals or if you even count them

I've read 40 calories per cup several different places. I'd count them.

BaileysGirl · 01-30-2013, 10:42 AM

B - 2 hb eggs & almond milk 160c
L - progresso light chicken pot pie soup - 200c (was supposed to be chix veg rotini for 140c but I picked up the wrong can!)
D - tuna w/ mayo, pickle & onion 160c (going by my grandmothers and I know they are going to try to feed me! LOL just going to tell them I'm not hungry.)
S - sunflower seeds

80c

600 instead of 500!!!!

svenskamae · 01-30-2013, 12:00 PM

Tea with a tablespoon of cream, half-and-half, or full-fat coconut milk, so far. 139 calories so far. I was hoping to keep this up all day, but it's going to be hard because I have to work late tonight.

purepink · 01-30-2013, 01:42 PM

Liquid fasting today.. going to be tough because it's a hard day at work.

SlimNana · 01-30-2013, 02:15 PM

Feel like I need something to chew for dinner, so instead of the chocolate shake I had planned, I'll be having my favorite South Beach ricotta cheese cream. It consists of 1/2 C. LF ricotta cheese, truvia, almond extract & chopped toasted almonds.

I'll have some herbal tea later this evening.

Daily Cals. still total 500 max. with a min. of 50 grams of protein.

soon · 01-30-2013, 03:40 PM

DD
yougurt\ws hungry added cheese stick and little apple
L was suppose to be homemade chicken broth but picked out wrong bag from freezer sheesh it had piece of chicken in it
small amount of cracked pecans
will go fix dinner shortly yes am hungry again) probably turkey bacon and egg whites

svenskamae · 01-30-2013, 04:08 PM

Quote:

Originally Posted by svenskamae

Tea with a tablespoon of cream, half-and-half, or full-fat coconut milk, so far. 139 calories so far. I was hoping to keep this up all day, but it's going to be hard because I have to work late tonight.

Had a cup of homemade chicken broth and tea with 1 T. coconut milk, in addition. If I can white knuckle through the evening, I'll end with under 200 calories--my lowest DD so far. It wasn't easy; I'm hungry and it's going to be hard to drag myself through a couple more hours of overtime work.

julieboolie · 01-30-2013, 05:05 PM

Worked out this morning, early, weights

I'm at 415 cals so far:
B-coffee, hnh
L-Atkins advantage bar 200cals
D-cabbage cooked in chicken broth w. garlic, green onions, celery, soysauce, splenda and ACV-yummy and only 100cals for a lot of food!

I've got a bit of cals left over if I can't make it until bed. Gotta' run errands so hopefully I can tough it out. It would be amazing to come in UNDER 500cals!! I always want to go to bed early on DDs

.

01-30-2013, 07:53 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	DD Wednesday - What's the plan? Cottage cheese Stir fry with brocc/peppers/mushrooms/chick peas Salad for dinner (not sure, we won't have hardly any time) Goal under 600

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01-30-2013, 08:08 AM	#2
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 892 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	Much needed after yesterdays binge! Ugh My plan is NOTHING but water and SF Powerade. Maybe some warm tea w/Stevia and a little lemon.

01-30-2013, 08:27 AM	#3
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	DD 500 Max. @ 148.8 10:00 Coffee, NF half & half, Quest protein bar 2:00 Vanilla protein shake, 1 tbsp. SF banana pudding mix 6:00 Chocolate protein shake, 1 tbsp. peanut flour Exercise 30 min. recumbent bike & 15 min. pilates rebounder

01-30-2013, 09:17 AM	#4
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,006 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	B- coffee with creamer L- tuna casserole D- gyro thing without the pita About how many calories does bone broth have? I am wanting a mug of the broth that I made but not sure how many cals or if you even count them

01-30-2013, 09:38 AM	#5
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,678 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	B- x L - 1 HB egg S - chicken broth and/or tea D - something protein and some salad shooting for 300-350 cals and LC.

01-30-2013, 09:56 AM	#6
Saxy1971 Senior LCF Member Join Date: Aug 2012 Location: Wisconsin Posts: 682 Gallery: Saxy1971 Stats: 225/203/170 WOE: JUDDD/Fast-5 Start Date: Fast-5 2/27/13	B - A cup of tea, and a cup of coffee. (Couldn't decide what I wanted, so had both!) with a little 1/2 n 1/2 in each. L - packet of Miso soup (would love to give the person talking about miso soup a big hug, because I've never had it before and I'm now in love with it!) D - Salad with light dressing...maybe some mushrooms on it if it's too boring. Got 100 calorie popcorn and tea on standby if I need it later on!

01-30-2013, 10:42 AM	#8
BaileysGirl Major LCF Poster! Join Date: Oct 2009 Location: Atlanta, GA Posts: 1,639 Gallery: BaileysGirl Stats: 222/190.5/175 WOE: Juddd Start Date: Jan 12 2013	B - 2 hb eggs & almond milk 160c L - progresso light chicken pot pie soup - 200c (was supposed to be chix veg rotini for 140c but I picked up the wrong can!) D - tuna w/ mayo, pickle & onion 160c (going by my grandmothers and I know they are going to try to feed me! LOL just going to tell them I'm not hungry.) S - sunflower seeds 80c 600 instead of 500!!!!

01-30-2013, 12:00 PM	#9
svenskamae Major LCF Poster! Join Date: May 2012 Location: Minneapolis Posts: 2,927 Gallery: svenskamae Stats: 235/178/135 5'3" WOE: Nutritional Ketosis/Primal/JUDDD Start Date: January 15, 2012	Tea with a tablespoon of cream, half-and-half, or full-fat coconut milk, so far. 139 calories so far. I was hoping to keep this up all day, but it's going to be hard because I have to work late tonight.

01-30-2013, 01:42 PM	#10
purepink Senior LCF Member Join Date: Oct 2012 Posts: 103 Gallery: purepink Stats: 150/123/110 5'4" WOE: JUDDD Start Date: 10/25/2012	Liquid fasting today.. going to be tough because it's a hard day at work.

01-30-2013, 02:15 PM	#11
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	Feel like I need something to chew for dinner, so instead of the chocolate shake I had planned, I'll be having my favorite South Beach ricotta cheese cream. It consists of 1/2 C. LF ricotta cheese, truvia, almond extract & chopped toasted almonds. I'll have some herbal tea later this evening. Daily Cals. still total 500 max. with a min. of 50 grams of protein.

01-30-2013, 03:40 PM	#12
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	DD yougurt\ws hungry added cheese stick and little apple L was suppose to be homemade chicken broth but picked out wrong bag from freezer sheesh it had piece of chicken in it small amount of cracked pecans will go fix dinner shortly yes am hungry again) probably turkey bacon and egg whites

01-30-2013, 05:05 PM	#14
julieboolie Blabbermouth!!! Join Date: Mar 2004 Location: Sunny AZ Posts: 7,114 Gallery: julieboolie Stats: 272/147.6/140something Size 24/4-6-8/4-6 :) WOE: one day at a time!! LC! Start Date: July 14, 2003 - every day!!	Worked out this morning, early, weights I'm at 415 cals so far: B-coffee, hnh L-Atkins advantage bar 200cals D-cabbage cooked in chicken broth w. garlic, green onions, celery, soysauce, splenda and ACV-yummy and only 100cals for a lot of food! I've got a bit of cals left over if I can't make it until bed. Gotta' run errands so hopefully I can tough it out. It would be amazing to come in UNDER 500cals!! I always want to go to bed early on DDs .