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Old 01-29-2013, 07:55 AM   #1
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Join Date: Jan 2013
Location: PNW
Posts: 1,597
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
DD Tuesday - Come on in!

I the daily UD/DD threads. Didn't see a DD for today, hope you don't mind the newbie starting one up. DDs are still tough on me, I need the support!
Goal <450
B: coffee with Splenda
L/S: water, tea, broth
D: pork chop & left over potato broth bake
Funny, after my last DD with potatoes I had an upswing on one of my scales (my Nintendo Wii, so who knows how accurate). I was scolded by the little animated balance board. It made me giggle a bit. Then I got to work with a more precise scale, but lacking the ability to weigh myself consistently with same clothes or time of day (mostly just look for a downward trend of the numbers) and that scale was down from the last weigh in of 4 days past.
I think, for Valentine's Day, I'll ask for a nice scale at home. Rather that than a box of chocolates! Now, a package of Reese's Eggs? That could easily be an UUAD!!!!!
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Old 01-29-2013, 08:02 AM   #2
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hello! I'm gonna come in and take my coat off.

I never plan my DDs as well as others. I think today I will probably have some yogurt and blueberries, and some deli chicken, maybe some pickles.
And if I have enough left over tonight, I will have a small bowl of chile. My Calories are 320 limit.
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Old 01-29-2013, 08:30 AM   #3
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Join Date: Jul 2012
Location: Arizona
Posts: 10,028
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I'm doing another bacon day today. It keeps me very satisfied and happy all day, and usually results in some loss.

B: Coffee w/HWC
L: Hot tea (some of my new delicious Davids Tea - maybe Toasted Marshmallow), maybe a little bacon
D: Bacon!
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Old 01-29-2013, 08:38 AM   #4
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,273
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Good morning
B. Campbell's tomato soup made itch water, 70 cal
L. More soup,
D. Hope to start fast 5 woe eAting today. Fingers crossed.
Roast, carrots, etc.
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Old 01-29-2013, 08:50 AM   #5
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Good morn!

1 Egg & Salmon - 130

Protein Smoothie - 150

Broth n Mashed Tater - 150

Cals 430
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Old 01-29-2013, 08:51 AM   #6
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Join Date: Nov 2012
Location: Michigan
Posts: 3,404
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
DD here for me, too, but as usual, I never plan well. So far, just coffee w/ splashes of skim milk.
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Old 01-29-2013, 09:29 AM   #7
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Location: Texas
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DD
B - 1 egg with SF strawberry preserves, coffee with HWC (180)
L - broth(10)
D - broth, HB egg (85)
275
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Old 01-29-2013, 09:42 AM   #8
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Waiting til noon to eat. I have 3 egg whites left from a recipe I made Sunday. Having those today. Lots of lettuce and some turkey breast.
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Old 01-29-2013, 01:43 PM   #9
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Join Date: Mar 2010
Location: Northern California
Posts: 5,331
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
It's almost 2 p.m. All I've had so far is coffee with half and half this morning and then lots of water all day. Gonna see how far I can make it and then have some protein for dinner. Maybe ground beef and or Greek yogurt with some blueberries. Can't believe I'm not hungry at all today, but I surely am happy about it at the moment!
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Old 01-29-2013, 03:47 PM   #10
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Well, doing okay. I am at 150 calories so far.
That leaves room for chili for dinner:-) I might do 1/2 a serving of chili(78) and a serving of yogurt(55)
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Old 01-29-2013, 03:47 PM   #11
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Join Date: Nov 2012
Location: Michigan
Posts: 3,404
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Think I'm at about 240 now. I ended up having chili mid afternoon & sipping hot tea now. Hopefully that's it for me today.
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Old 01-29-2013, 03:58 PM   #12
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,129
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I've only had a cup of tea, of which I only drank half, a cup of broth, and now a cup of coffee with delicious HWC. I didn't even like HWC when I started LCing, but fell in love, lol. I may have 1/2 of a Lean Cuisine panini later.
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