Call me copy cat. I'm thinking of trying the fast 5 woe.

Eieio · 01-28-2013, 07:25 AM

And throw in two low cal days for fun.
So I'm still JUdddiNG.
I m not for sure yet. Little spooky for me.
I have lost 6.6 ish from end of Nov.
4 ish more # to lose.
I like the feeling of the empty feeling, clearer thinking at times.
Boy do I need that all the one

I need to read more before fast 5. Mainly eat in window of 5 hours, with a good handle. The handle part is what I soooo need.
Thinking 4pm - 8:30p
Ei

Kissa · 01-28-2013, 07:48 AM

Sounds good to me Ei, and if you don't like it you can change it. No?

Eieio · 01-28-2013, 08:01 AM

RIGHT Kissa dah me
few questions to get me going.
Today I go the the pool at noon.
Yesterday was a 45o dd, great for me.
My dilemma if starting today is, I feel I need energy for the pool.
10 am here. I just had a 50 cal. Tangerine.
Kissa I no ur use to eating later in the day normally with/without w/o.
Hummm decisions, d.

Kissa · 01-28-2013, 08:12 AM

I don't like to eat before exercise, it makes me gag! But I don't have that 'cold' issue you get. Never have.

Flossyliz · 01-28-2013, 09:57 AM

Have a look at bullet proof coffee (or cocoa!) with coconut oil. That might keep you warm and not spoil your fast.

Kissa · 01-28-2013, 10:33 AM

Clever girl Flossy!

01-28-2013, 07:25 AM	#1
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Call me copy cat. I'm thinking of trying the fast 5 woe. And throw in two low cal days for fun. So I'm still JUdddiNG. I m not for sure yet. Little spooky for me. I have lost 6.6 ish from end of Nov. 4 ish more # to lose. I like the feeling of the empty feeling, clearer thinking at times. Boy do I need that all the one I need to read more before fast 5. Mainly eat in window of 5 hours, with a good handle. The handle part is what I soooo need. Thinking 4pm - 8:30p Ei

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01-28-2013, 07:48 AM	#2
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Sounds good to me Ei, and if you don't like it you can change it. No?

01-28-2013, 08:01 AM	#3
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	RIGHT Kissa dah me few questions to get me going. Today I go the the pool at noon. Yesterday was a 45o dd, great for me. My dilemma if starting today is, I feel I need energy for the pool. 10 am here. I just had a 50 cal. Tangerine. Kissa I no ur use to eating later in the day normally with/without w/o. Hummm decisions, d.

01-28-2013, 08:12 AM	#4
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I don't like to eat before exercise, it makes me gag! But I don't have that 'cold' issue you get. Never have.

01-28-2013, 09:57 AM	#5
Flossyliz Senior LCF Member Join Date: Sep 2012 Location: England Posts: 930 Gallery: Flossyliz Stats: start 150 now 126 WOE: JUDDDD Start Date: August 27 2012	Have a look at bullet proof coffee (or cocoa!) with coconut oil. That might keep you warm and not spoil your fast.

01-28-2013, 10:33 AM	#6
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Clever girl Flossy!