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Old 01-28-2013, 07:25 AM   #1
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Call me copy cat. I'm thinking of trying the fast 5 woe.

And throw in two low cal days for fun.
So I'm still JUdddiNG.
I m not for sure yet. Little spooky for me.
I have lost 6.6 ish from end of Nov.
4 ish more # to lose.
I like the feeling of the empty feeling, clearer thinking at times.
Boy do I need that all the one
I need to read more before fast 5. Mainly eat in window of 5 hours, with a good handle. The handle part is what I soooo need.
Thinking 4pm - 8:30p
Ei
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Old 01-28-2013, 07:48 AM   #2
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,838
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Sounds good to me Ei, and if you don't like it you can change it. No?
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Old 01-28-2013, 08:01 AM   #3
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
RIGHT Kissa dah me
few questions to get me going.
Today I go the the pool at noon.
Yesterday was a 45o dd, great for me.
My dilemma if starting today is, I feel I need energy for the pool.
10 am here. I just had a 50 cal. Tangerine.
Kissa I no ur use to eating later in the day normally with/without w/o.
Hummm decisions, d.
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Old 01-28-2013, 08:12 AM   #4
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,838
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I don't like to eat before exercise, it makes me gag! But I don't have that 'cold' issue you get. Never have.
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Old 01-28-2013, 09:57 AM   #5
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Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Have a look at bullet proof coffee (or cocoa!) with coconut oil. That might keep you warm and not spoil your fast.
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Old 01-28-2013, 10:33 AM   #6
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,838
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Clever girl Flossy!
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