Call me copy cat. I'm thinking of trying the fast 5 woe.
 

And throw in two low cal days for fun.
So I'm still JUdddiNG.
I m not for sure yet. Little spooky for me.
I have lost 6.6 ish from end of Nov.
4 ish more # to lose.
I like the feeling of the empty feeling, clearer thinking at times.
Boy do I need that all the one:)
I need to read more before fast 5. Mainly eat in window of 5 hours, with a good handle. The handle part is what I soooo need.
Thinking 4pm - 8:30p
Ei

Sounds good to me Ei, and if you don't like it you can change it. No?

RIGHT Kissa dah me
few questions to get me going.
Today I go the the pool at noon.
Yesterday was a 45o dd, great for me.
My dilemma if starting today is, I feel I need energy for the pool.
10 am here. I just had a 50 cal. Tangerine.
Kissa I no ur use to eating later in the day normally with/without w/o.
Hummm decisions, d.

I don't like to eat before exercise, it makes me gag! But I don't have that 'cold' issue you get. Never have.

Have a look at bullet proof coffee (or cocoa!) with coconut oil. That might keep you warm and not spoil your fast.

Clever girl Flossy!