Low Carb Friends

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-   -   Call me copy cat. I'm thinking of trying the fast 5 woe. (http://www.lowcarbfriends.com/bbs/juddd/795599-call-me-copy-cat-im-thinking-trying-fast-5-woe.html)

Eieio 01-28-2013 08:25 AM

Call me copy cat. I'm thinking of trying the fast 5 woe.
And throw in two low cal days for fun.
So I'm still JUdddiNG.
I m not for sure yet. Little spooky for me.
I have lost 6.6 ish from end of Nov.
4 ish more # to lose.
I like the feeling of the empty feeling, clearer thinking at times.
Boy do I need that all the one:)
I need to read more before fast 5. Mainly eat in window of 5 hours, with a good handle. The handle part is what I soooo need.
Thinking 4pm - 8:30p

Kissa 01-28-2013 08:48 AM

Sounds good to me Ei, and if you don't like it you can change it. No?

Eieio 01-28-2013 09:01 AM

RIGHT Kissa dah me
few questions to get me going.
Today I go the the pool at noon.
Yesterday was a 45o dd, great for me.
My dilemma if starting today is, I feel I need energy for the pool.
10 am here. I just had a 50 cal. Tangerine.
Kissa I no ur use to eating later in the day normally with/without w/o.
Hummm decisions, d.

Kissa 01-28-2013 09:12 AM

I don't like to eat before exercise, it makes me gag! But I don't have that 'cold' issue you get. Never have.

Flossyliz 01-28-2013 10:57 AM

Have a look at bullet proof coffee (or cocoa!) with coconut oil. That might keep you warm and not spoil your fast.

Kissa 01-28-2013 11:33 AM

Clever girl Flossy!

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