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Old 01-27-2013, 09:21 AM   #1
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Sunday

Late to the game, but here we go!

B-coffee, 3 cups (100)

L-???

D-Ribeye, green beans and potatoes
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Old 01-27-2013, 09:45 AM   #2
Zib
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Join Date: Aug 2002
Location: usually at home
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
I had an UUAD yesterday so am trying to keep my eating window to 2-4 or 4-5, not sure. I'm planning on having sliced deli chicken and not much else.
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Old 01-27-2013, 10:01 AM   #3
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
My plan is

Blackened Tilapia on bed of Romaine

Green smoothie

287 cals

Had to switch rotations because of DD turned MD. Staying on top of this DD.

Last edited by sunday; 01-27-2013 at 10:04 AM..
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Old 01-27-2013, 10:05 AM   #4
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Location: Texas
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DD
B - one egg with SF marmalade, coffee with HWC (150)
L - potato soup (150)
D - potato soup (150)
450 which is high for me but hoping the potatoes make the difference
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Old 01-27-2013, 10:34 AM   #5
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Going to wait until I'm hungry, then , idk.
Probably yogurt parfait(ff yogurt, squeeze of lemon juice and blueberries) for 65
Then sausage and egg for din din
And hot tea and water all day
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Old 01-27-2013, 10:50 AM   #6
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Location: PNW
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
I'm trying a potato DD.
B: coffee with Splenda
L: potato broth bake
D: ^^^ or some potato soup
Hoping to stay under 440. Need to go weigh some potatoes.
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Old 01-27-2013, 10:53 AM   #7
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Join Date: Aug 2012
Posts: 113
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Stats: 217.8/200.7/168
WOE: JUDDD baby!
Start Date: 1/3/13
It's been a good day so far...

B- coffee
L cucumber with Lemon & Pepper
D- homemade chicken soup.

Should end up under 400.
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Old 01-27-2013, 03:04 PM   #8
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Still nothing but coffee this morning, but the beans and potatoes are cooking, and the steaks are marinating. Lord, I'm hungry!
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Old 01-27-2013, 03:30 PM   #9
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by Librarygirl View Post
Still nothing but coffee this morning, but the beans and potatoes are cooking, and the steaks are marinating. Lord, I'm hungry!
Sounds amazing!!!
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Old 01-27-2013, 04:27 PM   #10
Zib
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
3:15 and I'm sitting down with 4 ounces of sliced deli chicken (120)
Bon Bel Light (35)
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Old 01-27-2013, 06:13 PM   #11
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Turned out to be 2 oz deli chicken, 3 baby dills-67
Yogurt with squeeze of lemon and 5 blueberries-65
x2-65
Egg and bacon-120
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