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Old 01-26-2013, 06:11 AM   #1
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WOE: Juddd
Start Date: Jan 12 2013
DD Saturday Anyone?



Wanting to do a potato day but drank a lot last night!! Any thoughts?

B. hash brown potatoes in waffle iron, 1 egg for protein
L. Mashed potatoes
D. Potato soup or baked potato w/ A1

Last edited by BaileysGirl; 01-26-2013 at 06:13 AM..
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Old 01-26-2013, 06:25 AM   #2
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WOE: JUDDD for WL/5:2 IF for maintenance
today was supposed to be an UD but yesterday ended up being a 4,000 calorie kind of day So today is going to definitely be a dd

bx
l Healthy Choice entree
s hb egg

diet hot cocoa, diet coke and lots of water

should come in at around 400 calories.
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Old 01-26-2013, 08:49 AM   #3
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- coffee
L/D- 2 potatos, 2 boullion cubes
Snack- diet swiss miss
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Old 01-26-2013, 08:58 AM   #4
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
B: cup of tea (black with skim milk)
L: cup of tea
D: homemade veggie soup
S: Ryvita + cheese

Lots of water.
More tea as necessary.
Total 300cals
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Old 01-26-2013, 09:54 AM   #5
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Nothing
L: Water. SF Powerade
D: Water. Chicken Bouillon? Maybe 200-300 calories of beef if I need something solid.
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Old 01-26-2013, 11:54 AM   #6
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Lemon water
2:30pm- mug of broth 15 calories.
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Old 01-26-2013, 12:01 PM   #7
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
No breakfast or lunch.
Dinner is going to be a big salad with spinach, romaine, just a little shredded carrot, chunks of cucumber & tomato, a can of tiny salad shrimp, and my new favorite dressing for DD's, a rasp. vinaigrette that is only 10 cal. per tablespoon. Along with my daily tbsp of coconut oil I'll be well under my allotted 360 calories.
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Old 01-26-2013, 02:11 PM   #8
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Well I did breakfast & lunch of potatoes and am now officially sick of them!

Dinner will be a low cal smartones entree.
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Old 01-26-2013, 02:23 PM   #9
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Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
coffee/cream 80
cabbage 100
chicken 145
1 laughing cow wedge 35
total for day 365
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Old 01-26-2013, 02:38 PM   #10
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Join Date: Feb 2012
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Stats: 136/123.2/115-120
WOE: JUDDD
B: 2 baked egg whites, 3 Tbl dripped yogurt
L: 11 oz baked haddock with garlic and marjoram
D: beet soup with 2 HB eggs

total 544 cal/11 gr carbs
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Old 01-26-2013, 02:41 PM   #11
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Ended up changing mine-

bx
l-Michelinis (didn't spell this right-it's a cheapy $1 frozen entree brand), buffalo chicken snackers-these things are soooo good I ate the whole box for 300 calories, with 1tbsp ranch for a total of 355 cal

snack-1 cup popcorn 35 calories

supper-Lipton cup o soup 45 calories

2 cups diet hot cocoa 40 calories

475 calories for the day
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Old 01-27-2013, 04:48 AM   #12
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Quote:
Originally Posted by Flossyliz View Post
B: cup of tea (black with skim milk)
L: cup of tea
D: homemade veggie soup
S: Ryvita + cheese

Lots of water.
More tea as necessary.
Total 300cals
Stuck to plan - but added 2 glasses of wine in the evening.
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