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Old 01-25-2013, 12:49 PM   #1
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Join Date: Nov 2004
Location: WA. state
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Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
Update On Lowering My Calories!

Five days ago I lowered my cals by 100 on both rotation days because I wasnt losing, thanks to all your help. Today I am at a new low and have went down 5 pounds. I couldnt be happier. Long time coming for me but I think now I could be on a downward trend.
I just wanted to encourage anyone who might be in the place I had been for weeks.
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Old 01-25-2013, 01:36 PM   #2
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Join Date: Jan 2012
Location: Southern California
Posts: 191
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WOE: JUDDD
Start Date: LC 10-2011, JUDDD 04-01-2012
Excellent news Debbie!!!
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Old 01-25-2013, 01:43 PM   #3
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Debbie, that is so wonderful! I'm so happy you've tweaked a bit and found a way around that stubborn lull! Woohooo!!!!
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Old 01-25-2013, 01:45 PM   #4
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Location: MELBORNE, AUS
Posts: 387
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Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
So happy for you! All that hard work, its about time the scale moved!
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Old 01-25-2013, 01:55 PM   #5
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,442
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Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
That's SUCH good news Debbie! So happy for you, and it's a great reminder to all of us.
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Old 01-25-2013, 02:17 PM   #6
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,169
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
It's all about finding your sweet spot, and it sounds like you've found yours!

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Old 01-25-2013, 02:20 PM   #7
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Join Date: May 2012
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Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Quote:
Originally Posted by Debrat3 View Post
Five days ago I lowered my cals by 100 on both rotation days because I wasnt losing, thanks to all your help. Today I am at a new low and have went down 5 pounds. I couldnt be happier. Long time coming for me but I think now I could be on a downward trend.
I just wanted to encourage anyone who might be in the place I had been for weeks.
I'm really happy for you, Debbie. I think I'm going to follow your example, and I hope you are at the start of a downward trend. Thanks for helping me hang in there through my current plateau and not give up.
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Old 01-25-2013, 02:22 PM   #8
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Join Date: Apr 2012
Location: Pacific Northwest
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WOE: LCHF
Start Date: A new start 1/1/14
Great news Debbie! JUDDD is amazing how you can make adjustments and see the weight start coming off. Very happy for you!

I see you're in WA too...maybe we're neighbors!
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Old 01-25-2013, 02:31 PM   #9
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Join Date: Sep 2012
Location: England
Posts: 1,486
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Debbie, I'm so happy for you!
Congratulations for keeping the faith.
Well done!
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Old 01-25-2013, 02:56 PM   #10
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Join Date: Mar 2012
Location: New York
Posts: 8,280
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

I could not be happier for you!!!
Much deserved!!!!!!
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Old 01-25-2013, 02:57 PM   #11
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
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Old 01-25-2013, 03:56 PM   #12
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Join Date: Oct 2011
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Great Debra
Think it was SofieCat that posted about "shaking things up" back when!
U shook it up and weight went down!! Very encouraging.
Seeee
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Old 01-25-2013, 05:32 PM   #13
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Great news, Debra!!!!!!
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Old 01-25-2013, 05:35 PM   #14
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Join Date: Aug 2012
Posts: 113
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Stats: 217.8/200.7/168
WOE: JUDDD baby!
Start Date: 1/3/13
What a great reward for being persistent and not giving up! WTG!!!
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Old 01-25-2013, 05:53 PM   #15
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Location: Dallas, Texas
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Debra, you stayed on track, came here, took advice, and had great results! I admire you!! What great motivation to keep on keeping on, too!

Phyl
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Old 01-25-2013, 06:04 PM   #16
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Jaylynn--
I'm in Wa, too. It would be funny if some people on the board actually knew each other in person!
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Old 01-25-2013, 06:10 PM   #17
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Join Date: Mar 2012
Location: North Carolina
Posts: 977
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Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Congrats!!!!
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Old 01-25-2013, 07:36 PM   #18
Why wait, just do it NOW!
 
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Location: A REAL Jersey Girl!!
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Great inspiration!!
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Old 01-25-2013, 07:47 PM   #19
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Join Date: Jan 2013
Location: PNW
Posts: 1,597
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Great job! I haven't been at this long enough to lull, but its great to know, in advance, that there is excellent help.
I'm super impressed that you worked through the lull & didn't throw in the towel. That's what I would have done in the past but stories like yours give me such hope & inspiration!
Oh, and I'm in WA too!
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Old 01-25-2013, 09:12 PM   #20
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Join Date: Apr 2012
Location: Pacific Northwest
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WOE: LCHF
Start Date: A new start 1/1/14
hey all you washingtonians... I'm about an hour from seattle, across the puget sound.

I love all the little "how I changed it up and got the scales moving" stories!

Its great to come here and get so many awesome ideas.
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Old 01-25-2013, 11:06 PM   #21
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Join Date: Nov 2004
Location: WA. state
Posts: 1,397
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
Thanks everyone. I am so excited. I was really starting to think this wasnt going to work for me. I hope to give you more good news down the way.

Washingtonians Im in eastern WA. Im in the desert away from rainy Seattle
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Old 01-26-2013, 03:35 AM   #22
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,864
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
The great experiment is a success!!!
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Old 01-26-2013, 12:11 PM   #23
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Join Date: Jan 2013
Location: PNW
Posts: 1,597
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
WA'ers: I'm on the Northwest border. We're pretty spread out for being in the same state.
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