Update On Lowering My Calories!
 

Five days ago I lowered my cals by 100 on both rotation days because I wasnt losing, thanks to all your help. Today I am at a new low and have went down 5 pounds. I couldnt be happier. Long time coming for me but I think now I could be on a downward trend.:aprayer:
I just wanted to encourage anyone who might be in the place I had been for weeks.

Excellent news Debbie!!! :clap::clap::clap:

Debbie, that is so wonderful! I'm so happy you've tweaked a bit and found a way around that stubborn lull! Woohooo!!!! :clap: :heart:

So happy for you! All that hard work, its about time the scale moved!

That's SUCH good news Debbie! So happy for you, and it's a great reminder to all of us.

It's all about finding your sweet spot, and it sounds like you've found yours!

:jumpjoy::clap::jumpjoy::clap::jumpjoy:

I'm really happy for you, Debbie. :up: I think I'm going to follow your example, and I hope you are at the start of a downward trend. Thanks for helping me hang in there through my current plateau and not give up. :hugs:

Great news Debbie! JUDDD is amazing how you can make adjustments and see the weight start coming off. Very happy for you!

I see you're in WA too...maybe we're neighbors! :hiya:

:yahoo: Debbie, I'm so happy for you!
Congratulations for keeping the faith.
Well done! :kicking:

:jumpjoy::jumpjoy::jumpjoy::jumpjoy:
I could not be happier for you!!!:jumpjoy:
Much deserved!!!!!!

:yahoo:

Great Debra
Think it was SofieCat that posted about "shaking things up" back when!
U shook it up and weight went down!! Very encouraging.
Seeee

Great news, Debra!!!!!!

What a great reward for being persistent and not giving up! WTG!!! :jumpjoy:

Debra, you stayed on track, came here, took advice, and had great results! I admire you!!:hugs: What great motivation to keep on keeping on, too!:jumpjoy:

Phyl:heart:

Jaylynn--
I'm in Wa, too. It would be funny if some people on the board actually knew each other in person!

Congrats!!!!

Great inspiration!! :clap::up::jumpjoy::hugs:

Great job! I haven't been at this long enough to lull, but its great to know, in advance, that there is excellent help.
I'm super impressed that you worked through the lull & didn't throw in the towel. That's what I would have done in the past but stories like yours give me such hope & inspiration!
Oh, and I'm in WA too! :)

hey all you washingtonians...:hiya: I'm about an hour from seattle, across the puget sound.

I love all the little "how I changed it up and got the scales moving" stories!

Its great to come here and get so many awesome ideas. :up:

Thanks everyone. I am so excited. I was really starting to think this wasnt going to work for me. I hope to give you more good news down the way.

Washingtonians Im in eastern WA. Im in the desert away from rainy Seattle :lol:

:jumpjoy: The great experiment is a success!!! :jumpjoy:

WA'ers: I'm on the Northwest border. :) We're pretty spread out for being in the same state.