UD Thursday ...Keep Track With Me! - Page 2

02-05-2013, 05:00 PM

#31

Faith-n-Christ!

Junior LCF Member

Join Date: Jan 2013

Location: Eastern Shore of SC

Posts: 24

Gallery: Faith-n-Christ!

Stats: 196/190/150

WOE: LC

Start Date: 1-16-2013--Again, but hopefully-forever!

Quote:

Originally Posted by SlimNana

I just finished my kettle bell workout and am nice an warm.

I just started doing the Kettlebell workout but I am not sure how many times a week I should do it. Also, should I alternate days of leg workouts and arm workouts? I just don't want to "over" or "under" do it. Everything I read online gives me conflicting info.

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