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Old 02-05-2013, 05:00 PM   #31
Junior LCF Member
 
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Join Date: Jan 2013
Location: Eastern Shore of SC
Posts: 24
Gallery: Faith-n-Christ!
Stats: 196/190/150
WOE: LC
Start Date: 1-16-2013--Again, but hopefully-forever!
Quote:
Originally Posted by SlimNana View Post
I just finished my kettle bell workout and am nice an warm.
I just started doing the Kettlebell workout but I am not sure how many times a week I should do it. Also, should I alternate days of leg workouts and arm workouts? I just don't want to "over" or "under" do it. Everything I read online gives me conflicting info.
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