DD Wednesday!

hot-in-texas · 01-23-2013, 05:36 AM

I'm glad it's a DD, it's my TOM and I'm crampy.
Going to try to incorporate healthy foods on my DDs. And I actually have a plan for today.
Breakfast-skip( besides coffee of course)
Mid morning snack-handful of baby carrots
Lunch-spinach salad tossed w/ 1-2 oz chicken and flax seed
Afternoon snack-medium orange
Evening-almonds,berries and dark chocolate

Dottie · 01-23-2013, 05:38 AM

Morning!
Black coffee for breakfast
Might try a potato day w/salsa or tabasco and beef broth soup

adillenal · 01-23-2013, 05:49 AM

DD
B - 1 egg with SF marmalade, coffee with HWC (140)
L - broth with gluc, celery (40)
D - HB egg (75)

KeirasMom · 01-23-2013, 05:50 AM

B: Assam chopped chai (0)
L: Small Wendy's chili with habanero sauce
D: Fish and veggies??

I have an appointment with the Rheumatologist today, so I'm going to work late. I'll probably pick up my chili on the way, so it'll be more like brunch. I have a Quest bar and cottage cheese at work if that doesn't carry me through to dinner. I'll not take a lunch to make up for coming in late.

SlimNana · 01-23-2013, 06:04 AM

DD 450 Max. @ 147.7

9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar
1:00 1/2 C. egg whites, 2 Sl. turkey bacon, 1 C. broccoli
5:00 Turkey broth with cooked cabbage & carrot slaw
9:00 Diet hot cocoa

Exercise: 30 min. recumbent bike & 15 min. pilates rebounder

Dawn: Hope all goes well at your Dr. appt. today!

KeirasMom · 01-23-2013, 06:53 AM

Thanks SN!

I just remembered Keira's school is doing a fundraiser at Chuck E. Cheese's tonight, so dinner will either be a salad or one slice of pizza. Gotta

JUDDD!

LoCarbGal · 01-23-2013, 07:18 AM

Yep, let us know about your doctor visit, Dawn.

B: SF hot cocoa/instant coffee - very yummy! It's not a high-fat DD so allowed!
L: Wedge of Laughing Cow chipotle cheese, pickles, broth if needed
D: Big bowl of turkey/veg soup

Hot and iced tea as needed through the day.

Goal of around 420 cals.

Librarygirl · 01-23-2013, 07:29 AM

B-coffee (2 cups) - 95

??? Fasting as long as possible.

TryingJudd · 01-23-2013, 08:37 AM

B- HB egg
L - potatoes
D - potatoes and small amount of protein

Probably 600-800 cals total.

Yennie · 01-23-2013, 09:00 AM

2nd DD - here we go!
B- coffee w a bit of Splenda & 1 TBS skim milk (got some strange looks from hubby measuring out the milk. Oh well!)
L - hoping to hold off as long as possible
D - Chocolate peanut butter protein shake (240 cal, 30g protein, 8g carb)
I'll use celery and maybe a HB egg if I just can't make it. Oh, and cold medicine LOL.
(Happy to report I've been fever free almost 24 hours!)

deedee · 01-23-2013, 09:32 AM

Quote:

I'm glad it's a DD, it's my TOM and I'm crampy.

Same here! Though some DD's I wish I could eat unlimited amounts of chocolate. Nothing else, just chocolate all day long.

Coffee with creamer x 2: 150 calories
sugar free jello: 20 calories
Pickles: 20 calories

Shooting for under 200 today.

Librarygirl · 01-23-2013, 11:12 AM

coffee - 95
pickles-5
2 wasa crackers -48
LC cheese-35
2 cups broth + scq - 60

Subtotal: 243

Flutter · 01-23-2013, 11:34 AM

Alot of coffee with 1 TB skim each. (40 cals)
1 HB egg (70)
Not sure of the rest of the day, another HB egg or might made homemade chicken noodle soup & have mainly broth. We'll see!

vanilla_latte · 01-23-2013, 11:40 AM

What I've had so far:

Coffee w/cream
Hot tea w/cream

Decided to not bring anything to work and put off eating as long as possible today. Might have my yocheese pudding later.

soon · 01-23-2013, 12:44 PM

Adi do you put that orange mamalade on your egg? or do u eat it off the spoon?

DD
protein shake(100) cofee h/h
broth w/ kale and mushrooms (guesstimating 50)
meatballs w/ 1/4 of spaghetti squash

Lychee · 01-23-2013, 01:05 PM

Not eating until tonight (except for snacking from my dinner, which I already prepped -- For some reason it helps me a lot to have it ready so I can look forward to it.)
I'm a little hungry, but nothing too bad. I may have been hungrier yesterday on my UD.
I'm fantasizing about having a DD next with only treats: dark chocolate, kombucha and roasted seaweed. We shall see...

adillenal · 01-23-2013, 01:21 PM

Quote:

Originally Posted by soon

Adi do you put that orange mamalade on your egg? or do u eat it off the spoon

The marmalade goes on the egg.

soon · 01-23-2013, 04:19 PM

thanks Aldi.

Ugh change of plans I only had 1 meatbal left so I had an Atkins frozen meal instead. Am down to 1 meal

Librarygirl · 01-23-2013, 04:24 PM

Well I went over by a little, but had a bowl of chili to end my DD. Wow, it was delicious! It didn't taste quite that good last night, but maybe because I'd already had 1500 calories beforehand!

Ending very satisfied, although I would have liked to have a lower DD...can't win em all!

hot-in-texas · 01-23-2013, 06:42 PM

Ended up with 310 for the day, and got all my healthy fruits, veggies, nuts, seeds, dark chocolate and dark greens in!

01-23-2013, 05:36 AM	#1
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	DD Wednesday! I'm glad it's a DD, it's my TOM and I'm crampy. Going to try to incorporate healthy foods on my DDs. And I actually have a plan for today. Breakfast-skip( besides coffee of course) Mid morning snack-handful of baby carrots Lunch-spinach salad tossed w/ 1-2 oz chicken and flax seed Afternoon snack-medium orange Evening-almonds,berries and dark chocolate Last edited by hot-in-texas; 01-23-2013 at 05:38 AM..

01-23-2013, 06:04 AM	#5
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	DD 450 Max. @ 147.7 9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar 1:00 1/2 C. egg whites, 2 Sl. turkey bacon, 1 C. broccoli 5:00 Turkey broth with cooked cabbage & carrot slaw 9:00 Diet hot cocoa Exercise: 30 min. recumbent bike & 15 min. pilates rebounder Dawn: Hope all goes well at your Dr. appt. today! Last edited by SlimNana; 01-23-2013 at 06:17 AM..

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01-23-2013, 05:38 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,514 Gallery: Dottie WOE: JUDDD calorie cycling plan	Morning! Black coffee for breakfast Might try a potato day w/salsa or tabasco and beef broth soup

01-23-2013, 05:49 AM	#3
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,081 Gallery: adillenal	DD B - 1 egg with SF marmalade, coffee with HWC (140) L - broth with gluc, celery (40) D - HB egg (75)

01-23-2013, 05:50 AM	#4
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Assam chopped chai (0) L: Small Wendy's chili with habanero sauce D: Fish and veggies?? I have an appointment with the Rheumatologist today, so I'm going to work late. I'll probably pick up my chili on the way, so it'll be more like brunch. I have a Quest bar and cottage cheese at work if that doesn't carry me through to dinner. I'll not take a lunch to make up for coming in late.

01-23-2013, 06:53 AM	#6
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Thanks SN! I just remembered Keira's school is doing a fundraiser at Chuck E. Cheese's tonight, so dinner will either be a salad or one slice of pizza. Gotta JUDDD!

01-23-2013, 07:18 AM	#7
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,830 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Yep, let us know about your doctor visit, Dawn. B: SF hot cocoa/instant coffee - very yummy! It's not a high-fat DD so allowed! L: Wedge of Laughing Cow chipotle cheese, pickles, broth if needed D: Big bowl of turkey/veg soup Hot and iced tea as needed through the day. Goal of around 420 cals.

01-23-2013, 07:29 AM	#8
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,736 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	B-coffee (2 cups) - 95 ??? Fasting as long as possible.

01-23-2013, 08:37 AM	#9
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,673 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	B- HB egg L - potatoes D - potatoes and small amount of protein Probably 600-800 cals total.

01-23-2013, 09:00 AM	#10
Yennie Senior LCF Member Join Date: Jan 2013 Location: PNW Posts: 976 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	2nd DD - here we go! B- coffee w a bit of Splenda & 1 TBS skim milk (got some strange looks from hubby measuring out the milk. Oh well!) L - hoping to hold off as long as possible D - Chocolate peanut butter protein shake (240 cal, 30g protein, 8g carb) I'll use celery and maybe a HB egg if I just can't make it. Oh, and cold medicine LOL. (Happy to report I've been fever free almost 24 hours!)

01-23-2013, 11:12 AM	#12
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,736 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	coffee - 95 pickles-5 2 wasa crackers -48 LC cheese-35 2 cups broth + scq - 60 Subtotal: 243

01-23-2013, 11:34 AM	#13
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,387 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Alot of coffee with 1 TB skim each. (40 cals) 1 HB egg (70) Not sure of the rest of the day, another HB egg or might made homemade chicken noodle soup & have mainly broth. We'll see!

01-23-2013, 11:40 AM	#14
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,567 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: JUDDD Start Date: Oh, ya know..every morning!	What I've had so far: Coffee w/cream Hot tea w/cream Decided to not bring anything to work and put off eating as long as possible today. Might have my yocheese pudding later.

01-23-2013, 12:44 PM	#15
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	Adi do you put that orange mamalade on your egg? or do u eat it off the spoon? DD protein shake(100) cofee h/h broth w/ kale and mushrooms (guesstimating 50) meatballs w/ 1/4 of spaghetti squash

01-23-2013, 01:05 PM	#16
Lychee Senior LCF Member Join Date: Jan 2013 Location: NorCal Posts: 62 Gallery: Lychee Stats: 140/119/95 WOE: JUDDD Start Date: January 2013	Not eating until tonight (except for snacking from my dinner, which I already prepped -- For some reason it helps me a lot to have it ready so I can look forward to it.) I'm a little hungry, but nothing too bad. I may have been hungrier yesterday on my UD. I'm fantasizing about having a DD next with only treats: dark chocolate, kombucha and roasted seaweed. We shall see...

01-23-2013, 04:19 PM	#18
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	thanks Aldi. Ugh change of plans I only had 1 meatbal left so I had an Atkins frozen meal instead. Am down to 1 meal

01-23-2013, 04:24 PM	#19
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,736 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Well I went over by a little, but had a bowl of chili to end my DD. Wow, it was delicious! It didn't taste quite that good last night, but maybe because I'd already had 1500 calories beforehand! Ending very satisfied, although I would have liked to have a lower DD...can't win em all!

01-23-2013, 06:42 PM	#20
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	Ended up with 310 for the day, and got all my healthy fruits, veggies, nuts, seeds, dark chocolate and dark greens in!