Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-23-2013, 06:36 AM   #1
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,723
Gallery: hot-in-texas
DD Wednesday!

I'm glad it's a DD, it's my TOM and I'm crampy.
Going to try to incorporate healthy foods on my DDs. And I actually have a plan for today.
Breakfast-skip( besides coffee of course)
Mid morning snack-handful of baby carrots
Lunch-spinach salad tossed w/ 1-2 oz chicken and flax seed
Afternoon snack-medium orange
Evening-almonds,berries and dark chocolate

Last edited by hot-in-texas; 01-23-2013 at 06:38 AM..
hot-in-texas is offline   Reply With Quote

Sponsored Links
Old 01-23-2013, 06:38 AM   #2
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,122
Gallery: Dottie
Morning!
Black coffee for breakfast
Might try a potato day w/salsa or tabasco and beef broth soup
Dottie is offline   Reply With Quote
Old 01-23-2013, 06:49 AM   #3
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,745
Gallery: adillenal
DD
B - 1 egg with SF marmalade, coffee with HWC (140)
L - broth with gluc, celery (40)
D - HB egg (75)
adillenal is offline   Reply With Quote
Old 01-23-2013, 06:50 AM   #4
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Assam chopped chai (0)
L: Small Wendy's chili with habanero sauce
D: Fish and veggies??

I have an appointment with the Rheumatologist today, so I'm going to work late. I'll probably pick up my chili on the way, so it'll be more like brunch. I have a Quest bar and cottage cheese at work if that doesn't carry me through to dinner. I'll not take a lunch to make up for coming in late.
KeirasMom is offline   Reply With Quote
Old 01-23-2013, 07:04 AM   #5
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 687
Gallery: SlimNana
Stats: Age 55 5'6" 160/140
WOE: IF 16/8
DD 450 Max. @ 147.7

9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar
1:00 1/2 C. egg whites, 2 Sl. turkey bacon, 1 C. broccoli
5:00 Turkey broth with cooked cabbage & carrot slaw
9:00 Diet hot cocoa

Exercise: 30 min. recumbent bike & 15 min. pilates rebounder

Dawn: Hope all goes well at your Dr. appt. today!

Last edited by SlimNana; 01-23-2013 at 07:17 AM..
SlimNana is offline   Reply With Quote
Old 01-23-2013, 07:53 AM   #6
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Thanks SN!

I just remembered Keira's school is doing a fundraiser at Chuck E. Cheese's tonight, so dinner will either be a salad or one slice of pizza. Gotta JUDDD!
KeirasMom is offline   Reply With Quote
Old 01-23-2013, 08:18 AM   #7
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,456
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Yep, let us know about your doctor visit, Dawn.

B: SF hot cocoa/instant coffee - very yummy! It's not a high-fat DD so allowed!
L: Wedge of Laughing Cow chipotle cheese, pickles, broth if needed
D: Big bowl of turkey/veg soup

Hot and iced tea as needed through the day.

Goal of around 420 cals.
LoCarbGal is offline   Reply With Quote
Old 01-23-2013, 08:29 AM   #8
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee (2 cups) - 95

??? Fasting as long as possible.
Librarygirl is offline   Reply With Quote
Old 01-23-2013, 09:37 AM   #9
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,959
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- HB egg
L - potatoes
D - potatoes and small amount of protein

Probably 600-800 cals total.
TryingJudd is offline   Reply With Quote
Old 01-23-2013, 10:00 AM   #10
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,597
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
2nd DD - here we go!
B- coffee w a bit of Splenda & 1 TBS skim milk (got some strange looks from hubby measuring out the milk. Oh well!)
L - hoping to hold off as long as possible
D - Chocolate peanut butter protein shake (240 cal, 30g protein, 8g carb)
I'll use celery and maybe a HB egg if I just can't make it. Oh, and cold medicine LOL.
(Happy to report I've been fever free almost 24 hours!)
Yennie is offline   Reply With Quote
Old 01-23-2013, 10:32 AM   #11
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,733
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
I'm glad it's a DD, it's my TOM and I'm crampy.
Same here! Though some DD's I wish I could eat unlimited amounts of chocolate. Nothing else, just chocolate all day long.

Coffee with creamer x 2: 150 calories
sugar free jello: 20 calories
Pickles: 20 calories

Shooting for under 200 today.
deedee is offline   Reply With Quote
Old 01-23-2013, 12:12 PM   #12
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
coffee - 95
pickles-5
2 wasa crackers -48
LC cheese-35
2 cups broth + scq - 60

Subtotal: 243
Librarygirl is offline   Reply With Quote
Old 01-23-2013, 12:34 PM   #13
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Alot of coffee with 1 TB skim each. (40 cals)
1 HB egg (70)
Not sure of the rest of the day, another HB egg or might made homemade chicken noodle soup & have mainly broth. We'll see!
Flutter is offline   Reply With Quote
Old 01-23-2013, 12:40 PM   #14
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: Right here :)
Posts: 2,376
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: Which time?
What I've had so far:

Coffee w/cream
Hot tea w/cream

Decided to not bring anything to work and put off eating as long as possible today. Might have my yocheese pudding later.
vanilla_latte is offline   Reply With Quote
Old 01-23-2013, 01:44 PM   #15
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,345
Gallery: soon
Stats: restart 07
WOE: whatever works
Adi do you put that orange mamalade on your egg? or do u eat it off the spoon?

DD
protein shake(100) cofee h/h
broth w/ kale and mushrooms (guesstimating 50)
meatballs w/ 1/4 of spaghetti squash
soon is offline   Reply With Quote
Old 01-23-2013, 02:05 PM   #16
Senior LCF Member
 
Join Date: Jan 2013
Location: NorCal
Posts: 75
Gallery: Lychee
Stats: 140/119/95
WOE: JUDDD
Start Date: January 2013
Not eating until tonight (except for snacking from my dinner, which I already prepped -- For some reason it helps me a lot to have it ready so I can look forward to it.)
I'm a little hungry, but nothing too bad. I may have been hungrier yesterday on my UD.
I'm fantasizing about having a DD next with only treats: dark chocolate, kombucha and roasted seaweed. We shall see...
Lychee is offline   Reply With Quote
Old 01-23-2013, 02:21 PM   #17
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,745
Gallery: adillenal
Quote:
Originally Posted by soon View Post
Adi do you put that orange mamalade on your egg? or do u eat it off the spoon
The marmalade goes on the egg.
adillenal is offline   Reply With Quote
Old 01-23-2013, 05:19 PM   #18
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,345
Gallery: soon
Stats: restart 07
WOE: whatever works
thanks Aldi.

Ugh change of plans I only had 1 meatbal left so I had an Atkins frozen meal instead. Am down to 1 meal
soon is offline   Reply With Quote
Old 01-23-2013, 05:24 PM   #19
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Well I went over by a little, but had a bowl of chili to end my DD. Wow, it was delicious! It didn't taste quite that good last night, but maybe because I'd already had 1500 calories beforehand! Ending very satisfied, although I would have liked to have a lower DD...can't win em all!
Librarygirl is offline   Reply With Quote
Old 01-23-2013, 07:42 PM   #20
Major LCF Poster!
 
hot-in-texas's Avatar
 
Join Date: Jan 2013
Posts: 1,723
Gallery: hot-in-texas
Ended up with 310 for the day, and got all my healthy fruits, veggies, nuts, seeds, dark chocolate and dark greens in!
hot-in-texas is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:16 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.