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-   -   DD Wednesday! (http://www.lowcarbfriends.com/bbs/juddd/795152-dd-wednesday.html)

hot-in-texas 01-23-2013 06:36 AM

DD Wednesday!
I'm glad it's a DD, it's my TOM and I'm crampy.
Going to try to incorporate healthy foods on my DDs. And I actually have a plan for today.
Breakfast-skip( besides coffee of course)
Mid morning snack-handful of baby carrots
Lunch-spinach salad tossed w/ 1-2 oz chicken and flax seed
Afternoon snack-medium orange
Evening-almonds,berries and dark chocolate

Dottie 01-23-2013 06:38 AM

Black coffee for breakfast
Might try a potato day w/salsa or tabasco and beef broth soup

adillenal 01-23-2013 06:49 AM

B - 1 egg with SF marmalade, coffee with HWC (140)
L - broth with gluc, celery (40)
D - HB egg (75)

KeirasMom 01-23-2013 06:50 AM

B: Assam chopped chai (0)
L: Small Wendy's chili with habanero sauce
D: Fish and veggies??

I have an appointment with the Rheumatologist today, so I'm going to work late. I'll probably pick up my chili on the way, so it'll be more like brunch. I have a Quest bar and cottage cheese at work if that doesn't carry me through to dinner. I'll not take a lunch to make up for coming in late.

SlimNana 01-23-2013 07:04 AM

DD 450 Max. @ 147.7

9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar
1:00 1/2 C. egg whites, 2 Sl. turkey bacon, 1 C. broccoli
5:00 Turkey broth with cooked cabbage & carrot slaw
9:00 Diet hot cocoa

Exercise: 30 min. recumbent bike & 15 min. pilates rebounder

:hugs:Dawn: Hope all goes well at your Dr. appt. today!

KeirasMom 01-23-2013 07:53 AM

Thanks SN!

I just remembered Keira's school is doing a fundraiser at Chuck E. Cheese's tonight, so dinner will either be a salad or one slice of pizza. Gotta :heart: JUDDD!

LoCarbGal 01-23-2013 08:18 AM

Yep, let us know about your doctor visit, Dawn.

B: SF hot cocoa/instant coffee - very yummy! It's not a high-fat DD so allowed!
L: Wedge of Laughing Cow chipotle cheese, pickles, broth if needed
D: Big bowl of turkey/veg soup

Hot and iced tea as needed through the day.

Goal of around 420 cals.

Librarygirl 01-23-2013 08:29 AM

B-coffee (2 cups) - 95

??? Fasting as long as possible. :)

TryingJudd 01-23-2013 09:37 AM

B- HB egg
L - potatoes
D - potatoes and small amount of protein

Probably 600-800 cals total.

Yennie 01-23-2013 10:00 AM

2nd DD - here we go!
B- coffee w a bit of Splenda & 1 TBS skim milk (got some strange looks from hubby measuring out the milk. Oh well!)
L - hoping to hold off as long as possible
D - Chocolate peanut butter protein shake (240 cal, 30g protein, 8g carb)
I'll use celery and maybe a HB egg if I just can't make it. Oh, and cold medicine LOL.
(Happy to report I've been fever free almost 24 hours!) :)

deedee 01-23-2013 10:32 AM


I'm glad it's a DD, it's my TOM and I'm crampy.
Same here! Though some DD's I wish I could eat unlimited amounts of chocolate. Nothing else, just chocolate all day long.

Coffee with creamer x 2: 150 calories
sugar free jello: 20 calories
Pickles: 20 calories

Shooting for under 200 today.

Librarygirl 01-23-2013 12:12 PM

coffee - 95
2 wasa crackers -48
LC cheese-35
2 cups broth + scq - 60

Subtotal: 243

Flutter 01-23-2013 12:34 PM

Alot of coffee with 1 TB skim each. (40 cals)
1 HB egg (70)
Not sure of the rest of the day, another HB egg or might made homemade chicken noodle soup & have mainly broth. We'll see!

vanilla_latte 01-23-2013 12:40 PM

What I've had so far:

Coffee w/cream
Hot tea w/cream

Decided to not bring anything to work and put off eating as long as possible today. Might have my yocheese pudding later.

soon 01-23-2013 01:44 PM

Adi do you put that orange mamalade on your egg? or do u eat it off the spoon?

protein shake(100) cofee h/h
broth w/ kale and mushrooms (guesstimating 50)
meatballs w/ 1/4 of spaghetti squash

Lychee 01-23-2013 02:05 PM

Not eating until tonight (except for snacking from my dinner, which I already prepped -- For some reason it helps me a lot to have it ready so I can look forward to it.)
I'm a little hungry, but nothing too bad. I may have been hungrier yesterday on my UD.
I'm fantasizing about having a DD next with only treats: dark chocolate, kombucha and roasted seaweed. We shall see...

adillenal 01-23-2013 02:21 PM


Originally Posted by soon (Post 16214757)
Adi do you put that orange mamalade on your egg? or do u eat it off the spoon

The marmalade goes on the egg. :)

soon 01-23-2013 05:19 PM

thanks Aldi.

Ugh change of plans I only had 1 meatbal left so I had an Atkins frozen meal instead. Am down to 1 meal:cry:

Librarygirl 01-23-2013 05:24 PM

Well I went over by a little, but had a bowl of chili to end my DD. Wow, it was delicious! It didn't taste quite that good last night, but maybe because I'd already had 1500 calories beforehand! :D Ending very satisfied, although I would have liked to have a lower DD...can't win em all! ;)

hot-in-texas 01-23-2013 07:42 PM

Ended up with 310 for the day, and got all my healthy fruits, veggies, nuts, seeds, dark chocolate and dark greens in!

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