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DD Wednesday!
I'm glad it's a DD, it's my TOM and I'm crampy.
Going to try to incorporate healthy foods on my DDs. And I actually have a plan for today. Breakfast-skip( besides coffee of course) Mid morning snack-handful of baby carrots Lunch-spinach salad tossed w/ 1-2 oz chicken and flax seed Afternoon snack-medium orange Evening-almonds,berries and dark chocolate |
Morning!
Black coffee for breakfast Might try a potato day w/salsa or tabasco and beef broth soup |
DD
B - 1 egg with SF marmalade, coffee with HWC (140) L - broth with gluc, celery (40) D - HB egg (75) |
B: Assam chopped chai (0)
L: Small Wendy's chili with habanero sauce D: Fish and veggies?? I have an appointment with the Rheumatologist today, so I'm going to work late. I'll probably pick up my chili on the way, so it'll be more like brunch. I have a Quest bar and cottage cheese at work if that doesn't carry me through to dinner. I'll not take a lunch to make up for coming in late. |
DD 450 Max. @ 147.7
9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar 1:00 1/2 C. egg whites, 2 Sl. turkey bacon, 1 C. broccoli 5:00 Turkey broth with cooked cabbage & carrot slaw 9:00 Diet hot cocoa Exercise: 30 min. recumbent bike & 15 min. pilates rebounder :hugs:Dawn: Hope all goes well at your Dr. appt. today! |
Thanks SN!
I just remembered Keira's school is doing a fundraiser at Chuck E. Cheese's tonight, so dinner will either be a salad or one slice of pizza. Gotta :heart: JUDDD! |
Yep, let us know about your doctor visit, Dawn.
B: SF hot cocoa/instant coffee - very yummy! It's not a high-fat DD so allowed! L: Wedge of Laughing Cow chipotle cheese, pickles, broth if needed D: Big bowl of turkey/veg soup Hot and iced tea as needed through the day. Goal of around 420 cals. |
B-coffee (2 cups) - 95
??? Fasting as long as possible. :) |
B- HB egg
L - potatoes D - potatoes and small amount of protein Probably 600-800 cals total. |
2nd DD - here we go!
B- coffee w a bit of Splenda & 1 TBS skim milk (got some strange looks from hubby measuring out the milk. Oh well!) L - hoping to hold off as long as possible D - Chocolate peanut butter protein shake (240 cal, 30g protein, 8g carb) I'll use celery and maybe a HB egg if I just can't make it. Oh, and cold medicine LOL. (Happy to report I've been fever free almost 24 hours!) :) |
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Coffee with creamer x 2: 150 calories sugar free jello: 20 calories Pickles: 20 calories Shooting for under 200 today. |
coffee - 95
pickles-5 2 wasa crackers -48 LC cheese-35 2 cups broth + scq - 60 Subtotal: 243 |
Alot of coffee with 1 TB skim each. (40 cals)
1 HB egg (70) Not sure of the rest of the day, another HB egg or might made homemade chicken noodle soup & have mainly broth. We'll see! |
What I've had so far:
Coffee w/cream Hot tea w/cream Decided to not bring anything to work and put off eating as long as possible today. Might have my yocheese pudding later. |
Adi do you put that orange mamalade on your egg? or do u eat it off the spoon?
DD protein shake(100) cofee h/h broth w/ kale and mushrooms (guesstimating 50) meatballs w/ 1/4 of spaghetti squash |
Not eating until tonight (except for snacking from my dinner, which I already prepped -- For some reason it helps me a lot to have it ready so I can look forward to it.)
I'm a little hungry, but nothing too bad. I may have been hungrier yesterday on my UD. I'm fantasizing about having a DD next with only treats: dark chocolate, kombucha and roasted seaweed. We shall see... |
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thanks Aldi.
Ugh change of plans I only had 1 meatbal left so I had an Atkins frozen meal instead. Am down to 1 meal:cry: |
Well I went over by a little, but had a bowl of chili to end my DD. Wow, it was delicious! It didn't taste quite that good last night, but maybe because I'd already had 1500 calories beforehand! :D Ending very satisfied, although I would have liked to have a lower DD...can't win em all! ;)
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Ended up with 310 for the day, and got all my healthy fruits, veggies, nuts, seeds, dark chocolate and dark greens in!
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