UD Monday - plan

sorenkkg · 01-21-2013, 09:01 AM

Hi Folks!

Wishing our American friends a happy Inauguration Day, and a reflective Martin Luther King Jr. Day.

It's quiet up here, since it's not a holiday in Canada, but since I work with mostly US folks, it might as well be

I'm back down to my sig weight... yesterday's lower DD was good then

Hoping for a new number sometime this week before I leave for my trip.

B: 2c multigrain Os, 1c almond milk
1 can smoked oysters (don't ask... I had an "umami" flavor craving)

L: 1 serving butternut squash soup (only about 75 cal)
1 slice LC bread (60) with some sundried tomato pesto, 3 slices mortadella and mustard

D: babyback ribs and chinese broccoli

shooting for 2000, can go to 2200

zipp2play · 01-21-2013, 11:06 AM

No holiday for a bunch of us USA folks. Only things closed in my area are the schools, banks and post office, the rest of us fools are working!

B -2 eggs, toast, cheese
S - protein granola
L - veggie stir fry with chicken
D - BUNCO night so I am eating light throughout the day and leaving 1000c for fun!

Carly · 01-21-2013, 12:29 PM

We have the day off for MLK Day.

B- bowl of cereal with skim milk- I almost never eat breakfast and this made me sleepy.

L: Half slice pizza and 2 garlic knots

D: Grilled Salmon, sauteed spinach, orzo with pesto sauce

S: Don't know yet

penguinpower · 01-21-2013, 01:41 PM

Going away for a couple of weeks, and I want to be well-stocked with Ouizoid's fantastic flour mix for morning muffins on DDs, so I mixed up a huge batch of it last night. Today I tested it by using 1/4 cup of mix and 1/4 cup of liquid thinking it would make a small muffin and I'd still have my typical UD breakfast - muffin filled me up, though! So, so far I've had:

B - coffee (116 cals) and muffin (70 cals)
L - Two grilled provolone cheese sandwiches (440 cals)
D - thought we were going out, but it's sooooooo cold and now it's snowing, so not sure what I'll do yet, but I have about 1300 cals to play with
S - probably a grapefruit

KathyL · 01-21-2013, 01:43 PM

My breakfast & lunch plans fell through due to not having what I needed in the pantry. :/ So breakfast was just grapefruit (yummy) and lunch was chili which was perfect because it's been snowing BIG flakes all day.

Dinner is stir fry with shrimp, veggies, and sprouted brown rice. And a glass of wine. I still have 300 calories unplanned and if I don't use any before dinner I'll toss cashews into the stir fry and have a bigger glass of wine.

sorenkkg · 01-21-2013, 01:49 PM

I don't know why, but I"m starving today... I should still be on track, more likely for the 2200 number than the 2000, but that's ok.

PixieKGirl · 01-21-2013, 02:54 PM

I sell food to K12 and no day off for me either

i have ruined this UD; got distracted and did not eat until 2pm. I'm going to have to eat some major calories soon.

coffee
Eng Muffin with piece of ham

sliced flank steak
small Baked potato - might have to add butter
Salad - going with real ranch (more calories)

wine - 2 glasses

sorenkkg · 01-21-2013, 03:25 PM

Pixie! there is no "ruining" a JUDDD day, *especially* an up day! You don't have to eat all your calories, and you can have some high-cal food to get you to your number anyway.

add butter and sour cream to the potato, add cheese to the salad (and some nuts if you have them around), and have that wine, and some chocolate!

no day is ever a total write-off on JUDDD. You just do the next day and that's that

relax rejoice rotate.
S.

PixieKGirl · 01-21-2013, 03:29 PM

Quote:

Originally Posted by sorenkkg

Pixie! there is no "ruining" a JUDDD day, *especially* an up day! You don't have to eat all your calories, and you can have some high-cal food to get you to your number anyway.

add butter and sour cream to the potato, add cheese to the salad (and some nuts if you have them around), and have that wine, and some chocolate!

no day is ever a total write-off on JUDDD. You just do the next day and that's that

relax rejoice rotate.
S.

thanks!!! We have nothing high calorie in this house.....no nuts, no chocolate, no cheese, no sweets (and yes, I sell food for a living). My sweet husband is going to get some vanilla ice cream.

sorenkkg · 01-21-2013, 03:31 PM

Quote:

Originally Posted by PixieKGirl

thanks!!! We have nothing high calorie in this house.....no nuts, no chocolate, no cheese, no sweets (and yes, I sell food for a living). My sweet husband is going to get some vanilla ice cream.

OMG! Now *that* is a reason to panic!

LOL-- I had to get my hubby to stop buying chocolate on the weekend-- between him, me, and Christmas, we have, literally, 20 bars of 85% super dark Lindt bars... you're invited to my house next time you're short on cals!

01-21-2013, 09:01 AM	#1
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	UD Monday - plan Hi Folks! Wishing our American friends a happy Inauguration Day, and a reflective Martin Luther King Jr. Day. It's quiet up here, since it's not a holiday in Canada, but since I work with mostly US folks, it might as well be I'm back down to my sig weight... yesterday's lower DD was good then Hoping for a new number sometime this week before I leave for my trip. B: 2c multigrain Os, 1c almond milk 1 can smoked oysters (don't ask... I had an "umami" flavor craving) L: 1 serving butternut squash soup (only about 75 cal) 1 slice LC bread (60) with some sundried tomato pesto, 3 slices mortadella and mustard D: babyback ribs and chinese broccoli shooting for 2000, can go to 2200 __________________ --Soren Jan 1 - 253.4 Feb 3 - 243.6 Mar 9- 236.8

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01-21-2013, 11:06 AM	#2
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	No holiday for a bunch of us USA folks. Only things closed in my area are the schools, banks and post office, the rest of us fools are working! B -2 eggs, toast, cheese S - protein granola L - veggie stir fry with chicken D - BUNCO night so I am eating light throughout the day and leaving 1000c for fun!

01-21-2013, 12:29 PM	#3
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,198 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	We have the day off for MLK Day. B- bowl of cereal with skim milk- I almost never eat breakfast and this made me sleepy. L: Half slice pizza and 2 garlic knots D: Grilled Salmon, sauteed spinach, orzo with pesto sauce S: Don't know yet

01-21-2013, 01:41 PM	#4
penguinpower Senior LCF Member Join Date: Apr 2009 Posts: 522 Gallery: penguinpower Stats: 208/190/135 WOE: Low Carb Start Date: Restart 12/10/12	Going away for a couple of weeks, and I want to be well-stocked with Ouizoid's fantastic flour mix for morning muffins on DDs, so I mixed up a huge batch of it last night. Today I tested it by using 1/4 cup of mix and 1/4 cup of liquid thinking it would make a small muffin and I'd still have my typical UD breakfast - muffin filled me up, though! So, so far I've had: B - coffee (116 cals) and muffin (70 cals) L - Two grilled provolone cheese sandwiches (440 cals) D - thought we were going out, but it's sooooooo cold and now it's snowing, so not sure what I'll do yet, but I have about 1300 cals to play with S - probably a grapefruit

01-21-2013, 01:43 PM	#5
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	My breakfast & lunch plans fell through due to not having what I needed in the pantry. :/ So breakfast was just grapefruit (yummy) and lunch was chili which was perfect because it's been snowing BIG flakes all day. Dinner is stir fry with shrimp, veggies, and sprouted brown rice. And a glass of wine. I still have 300 calories unplanned and if I don't use any before dinner I'll toss cashews into the stir fry and have a bigger glass of wine.

01-21-2013, 01:49 PM	#6
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I don't know why, but I"m starving today... I should still be on track, more likely for the 2200 number than the 2000, but that's ok.

01-21-2013, 02:54 PM	#7
PixieKGirl Senior LCF Member Join Date: Mar 2009 Location: Charlotte, NC Posts: 343 Gallery: PixieKGirl Stats: 163/152/136 WOE: JUDD Start Date: 3/26/12	I sell food to K12 and no day off for me either i have ruined this UD; got distracted and did not eat until 2pm. I'm going to have to eat some major calories soon. coffee Eng Muffin with piece of ham sliced flank steak small Baked potato - might have to add butter Salad - going with real ranch (more calories) wine - 2 glasses

01-21-2013, 03:25 PM	#8
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Pixie! there is no "ruining" a JUDDD day, especially an up day! You don't have to eat all your calories, and you can have some high-cal food to get you to your number anyway. add butter and sour cream to the potato, add cheese to the salad (and some nuts if you have them around), and have that wine, and some chocolate! no day is ever a total write-off on JUDDD. You just do the next day and that's that relax rejoice rotate. S.