DD Monday! What's on your menu?

Dottie · 01-21-2013, 05:37 AM

Good morning!
Eating in an 8 hour window 11-7 (I stop eating at 6 so if I just need a snack I have some wiggle room

).

B: black coffee
D: salad w/romaine, tuna, tomato, green beans, green onions and cucumber w/wishbone spray dressing (199 cals)
S: boneless skinless chicken breast, canned green chillis, green beans, 1tsp olive oil (to saute) and broth all simmered together, may add a laughing cow cheese wedge to that (195 without the LC cheese)

mom23kids · 01-21-2013, 05:40 AM

b-x
l-1 whole egg, 2 egg whites, 1/4 cup co-jack cheese, scrambled
s-WW entree, cup of Lipton soup

2 cups of diet hot cocoa

502 calories

Flutter · 01-21-2013, 07:20 AM

Coffee

LOL!

I am getting a cold and just plan to sip on alot of hot liquids today. If I get hungry, I have HB eggs in the fridge, a can of 100 cal chicken noodle soup in the pantry, too. Hoping to not need them, though.

TryingJudd · 01-21-2013, 07:31 AM

B- HB egg dipped in mustard (75)
L- potatoes
D - potatoes

500-600 total

mom23kids · 01-21-2013, 07:35 AM

Mil just called and we're now going to Wendys for lunch

So I'll have a small chili instead of eggs and will actually save a few calories

adillenal · 01-21-2013, 07:44 AM

DD
B - one egg, coffee with HWC
L - Soup
D - HB egg

Eieio · 01-21-2013, 07:51 AM

Dd god morning
10 am. Cheese stick 60 cal, tomatoe juice 70 cal
Ate that due to Aqua size at noon, excited.
2-3pm cottage 4% 1/2 cup- 110 cal.
230 cal so far
Dinner chicken- lettuce
Snack broth

Happy2be · 01-21-2013, 08:16 AM

Coffee with 2 tbsp half and half (35)
Protein shake. (160)

4 oz of roast beef (176)
2 cups of lettuce. (16)
2 tbsp of Italian dressing (60)
Maybe some cheese on salad and a green pepper.

LoCarbGal · 01-21-2013, 09:47 AM

B: Coffee w/HWC
L: Hot tea, broth if needed
D: Chicken/veg soup

Total around 400-420

So far not hungry. I hope this DD is better than last one. I was HUNGRY!

KeirasMom · 01-21-2013, 10:25 AM

B: Tazo Awake
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: Amy's tamale pie (150)

Shooting for a lower DD today as I gained a few pounds "maintaining."

Textemale · 01-21-2013, 11:33 AM

Breakfast - Black coffee
Snack - Homemade jerky (25)
Lunch - 3 cups lettuce/baby spinach mix with diced hard boiled egg & WF Chipolte Ranch dressing (100 cals)
Supper - Turkey chili (219 cals)

SlimNana · 01-21-2013, 12:44 PM

DD 400 max. @ 149

9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar
1:00 Herbal tea, 2 Sl. turkey bacon, 1 LF string cheese
5:00 Turkey soup broth with carrots & cabbage slaw
9:00 Diet hot cocoa

KathyL · 01-21-2013, 01:40 PM

Ooops! I thought it said UD Monday. LOL Don't want to tempt you all with my menu.

Carly · 01-21-2013, 02:14 PM

Quote:

Originally Posted by KeirasMom

B: Tazo Awake
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: Amy's tamale pie (150)
Shooting for a lower DD today as I gained a few pounds "maintaining."

Is that good? Are there other Amy's products you recommend?

Rayne_W · 01-21-2013, 02:14 PM

Tea all day (9)
L - deli-sliced smoked turkey (70), baby dills (5)
D - Soup (150), maybe a HB egg or more turkey
S - SF jello

Cals: ~324-334

KeirasMom · 01-21-2013, 02:23 PM

Quote:

Originally Posted by Carly

Is that good? Are there other Amy's products you recommend?

I really like the tamale pie. I've looked at the other items in the line, and they're not DD friendly, so I haven't tried them yet. The tamale pie is also kind of hard to find for me. They carry Amy's stuff at my regular grocery store, but I've only found the tamale pie at Whole Foods.

Also, I don't like tamales, as a rule, so if you get it, don't expect it to be like a tamale. It's more like a shepherd's pie, but with chili as the base and polenta as the topping.

Carly · 01-21-2013, 02:49 PM

Quote:

Originally Posted by KeirasMom

I really like the tamale pie. I've looked at the other items in the line, and they're not DD friendly, so I haven't tried them yet. The tamale pie is also kind of hard to find for me. They carry Amy's stuff at my regular grocery store, but I've only found the tamale pie at Whole Foods.

Also, I don't like tamales, as a rule, so if you get it, don't expect it to be like a tamale. It's more like a shepherd's pie, but with chili as the base and polenta as the topping.

Good to know! Thanks.

hot-in-texas · 01-21-2013, 03:00 PM

So far coffee with 2 Tbs sugar free cool whip(20)
And sauteed cabbage and bacon(90)
So far 110 and holding
Will have a low cal smoothie(117) and granola bar(90) right before bed so maybe I can get some sleep 2 nite

Dottie · 01-21-2013, 06:55 PM

I love Amy's split pea soup. 200 cals for the can and I add a little f/f chicken broth and miracle rice to it- makes a HUGE meal.

route66 · 01-21-2013, 07:42 PM

Having a hard DD today. I haven't been hungry per se, but my mind is going crazy wanting to just eat chocolate and chicken wings and food I might call comfort food. Not sure why...

So far on track, but I live on the west coast of US so it's still pretty early here...ugh.

B - Coffee with cream - 40 cal
L - Potatoes with salt and mustard - 300
D - soup with turkey chili, cabbage, broccoli & broth 220

01-21-2013, 05:37 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,519 Gallery: Dottie WOE: JUDDD calorie cycling plan	DD Monday! What's on your menu? Good morning! Eating in an 8 hour window 11-7 (I stop eating at 6 so if I just need a snack I have some wiggle room ). B: black coffee D: salad w/romaine, tuna, tomato, green beans, green onions and cucumber w/wishbone spray dressing (199 cals) S: boneless skinless chicken breast, canned green chillis, green beans, 1tsp olive oil (to saute) and broth all simmered together, may add a laughing cow cheese wedge to that (195 without the LC cheese)

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01-21-2013, 05:40 AM	#2
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	b-x l-1 whole egg, 2 egg whites, 1/4 cup co-jack cheese, scrambled s-WW entree, cup of Lipton soup 2 cups of diet hot cocoa 502 calories

01-21-2013, 07:20 AM	#3
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,388 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Coffee LOL! I am getting a cold and just plan to sip on alot of hot liquids today. If I get hungry, I have HB eggs in the fridge, a can of 100 cal chicken noodle soup in the pantry, too. Hoping to not need them, though.

01-21-2013, 07:31 AM	#4
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,673 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	B- HB egg dipped in mustard (75) L- potatoes D - potatoes 500-600 total

01-21-2013, 07:35 AM	#5
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	Mil just called and we're now going to Wendys for lunch So I'll have a small chili instead of eggs and will actually save a few calories

01-21-2013, 07:44 AM	#6
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,082 Gallery: adillenal	DD B - one egg, coffee with HWC L - Soup D - HB egg

01-21-2013, 07:51 AM	#7
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Dd god morning 10 am. Cheese stick 60 cal, tomatoe juice 70 cal Ate that due to Aqua size at noon, excited. 2-3pm cottage 4% 1/2 cup- 110 cal. 230 cal so far Dinner chicken- lettuce Snack broth

01-21-2013, 08:16 AM	#8
Happy2be Major LCF Poster! Join Date: Apr 2003 Location: Ohio Posts: 1,942 Gallery: Happy2be Stats: 261 (220.8 re)/205.2/150 WOE: Atkins Start Date: March 2, 2009 Restart: 1-3-12	Coffee with 2 tbsp half and half (35) Protein shake. (160) 4 oz of roast beef (176) 2 cups of lettuce. (16) 2 tbsp of Italian dressing (60) Maybe some cheese on salad and a green pepper.

01-21-2013, 09:47 AM	#9
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,830 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	B: Coffee w/HWC L: Hot tea, broth if needed D: Chicken/veg soup Total around 400-420 So far not hungry. I hope this DD is better than last one. I was HUNGRY!

01-21-2013, 10:25 AM	#10
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Tazo Awake L: Small Wendy's chili with O'Brother That's Hot! sauce (210) D: Amy's tamale pie (150) Shooting for a lower DD today as I gained a few pounds "maintaining."

01-21-2013, 11:33 AM	#11
Textemale Senior LCF Member Join Date: Dec 2012 Location: Texas Hill Country Posts: 61 Gallery: Textemale Stats: 183.4/174/160 WOE: JUDDD, previously LC Start Date: LC 10/20/12 JUDDD 12/26/12	Breakfast - Black coffee Snack - Homemade jerky (25) Lunch - 3 cups lettuce/baby spinach mix with diced hard boiled egg & WF Chipolte Ranch dressing (100 cals) Supper - Turkey chili (219 cals)

01-21-2013, 12:44 PM	#12
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	DD 400 max. @ 149 9:00 Coffee, non-dairy creamer, 1/2 Quest protein bar 1:00 Herbal tea, 2 Sl. turkey bacon, 1 LF string cheese 5:00 Turkey soup broth with carrots & cabbage slaw 9:00 Diet hot cocoa

01-21-2013, 01:40 PM	#13
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	Ooops! I thought it said UD Monday. LOL Don't want to tempt you all with my menu.

01-21-2013, 02:14 PM	#15
Rayne_W Senior LCF Member Join Date: Feb 2011 Location: Western WA>>Eastern Indiana Posts: 805 Gallery: Rayne_W Stats: 255/229.4/140 5'6" (12.5" lost) WOE: JUDDD Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)	Tea all day (9) L - deli-sliced smoked turkey (70), baby dills (5) D - Soup (150), maybe a HB egg or more turkey S - SF jello Cals: ~324-334

01-21-2013, 03:00 PM	#18
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,689 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	So far coffee with 2 Tbs sugar free cool whip(20) And sauteed cabbage and bacon(90) So far 110 and holding Will have a low cal smoothie(117) and granola bar(90) right before bed so maybe I can get some sleep 2 nite

01-21-2013, 06:55 PM	#19
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,519 Gallery: Dottie WOE: JUDDD calorie cycling plan	I love Amy's split pea soup. 200 cals for the can and I add a little f/f chicken broth and miracle rice to it- makes a HUGE meal.

01-21-2013, 07:42 PM	#20
route66 Senior LCF Member Join Date: Mar 2005 Location: West Coast! Posts: 195 Gallery: route66 Stats: 160/<145/141 WOE: IF Combo - 6:1 & 16/8ish Start Date: Oct 2012	Having a hard DD today. I haven't been hungry per se, but my mind is going crazy wanting to just eat chocolate and chicken wings and food I might call comfort food. Not sure why... So far on track, but I live on the west coast of US so it's still pretty early here...ugh. B - Coffee with cream - 40 cal L - Potatoes with salt and mustard - 300 D - soup with turkey chili, cabbage, broccoli & broth 220