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Old 01-26-2013, 07:54 PM   #31
Senior LCF Member
 
Join Date: Jan 2013
Location: NorCal
Posts: 62
Gallery: Lychee
Stats: 140/119/95
WOE: JUDDD
Start Date: January 2013
I'm do new to this, so what do I know, but to me UUAD *is* different than a binge day. UUAD, I'm not eating super trigger, super processed foods to excess, I'm just eating clean foods above my UD limit, but without self hatred, without feeling like I need to start over the next day. A binge is when I resist and resist and resist and then CRACK, I give in and go get a bunch of highly refined food products and stuff myself.
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