Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-20-2013, 11:50 AM   #1
Major LCF Poster!
 
BaileysGirl's Avatar
 
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,633
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
DD Sunday!

no tailgating food for me today!

B - yoplait greek lemon yogurt 100c, pumpkin seeds 40c
L - chicken, cheese, cabbage thingie 180c
D - tuna wrap 245c

chewing lots of sf gum today!

GO FALCONS!!!
BaileysGirl is offline   Reply With Quote

Sponsored Links
Old 01-20-2013, 12:57 PM   #2
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 6,949
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2pm- mug of broth= 10

On Friday I fell asleep and never had my bedtime snack. That is only the 4th or 5th time that has ever happened.

It's 4pm and I think I will treat myself to half a cup of coffee and then have some variation of the bedtime snack tonight.
Carly is offline   Reply With Quote
Old 01-20-2013, 01:27 PM   #3
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,996
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
DD for me today was 303 cals.

Green smoothie - 135 cals.
BB - 63 cals.
Pork roast - 105 cals

I just went for a power walk, it is gorgeous here, hope to rebound and weights in a bit. I am done for the day.
sunday is offline   Reply With Quote
Old 01-20-2013, 02:00 PM   #4
Senior LCF Member
 
zagnut's Avatar
 
Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Holding strong but now I'm thinking about muffins! LOL

Coffee and almond milk
more of the above
Sweet potato and some sirloin roast for dinner
maybe a small salad as well depending on how i feel then
zagnut is offline   Reply With Quote
Old 01-20-2013, 03:11 PM   #5
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,070
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
B: 3 HB egg whites, 1 almond muffin 231 cal
L: 4 oopsie rolls with sliced cucumber 183 cal
D: 8.2 oz baked haddock 205 cal

total 619 cal/7 gr carbs
tobelowcarber is offline   Reply With Quote
Old 01-20-2013, 04:26 PM   #6
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,522
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I'm trying for a lower dd number.
B: x
L: x
Snack: 2.5 oz carrots
Tea
D: 6.5 oz chicken , arugula, low cal Caesars dressing.

Should be around 411.
sorenkkg is offline   Reply With Quote
Old 01-20-2013, 06:06 PM   #7
Senior LCF Member
 
penguinpower's Avatar
 
Join Date: Apr 2009
Posts: 680
Gallery: penguinpower
WOE: Thinking of trying NK
B - Half of cinnamon cake made with Ouizoid's Fantastic Flour Mix - 70 cals.
two cups coffee each with 1 tsp coconut creamer and six drops capella coconut flavor - 30 cals
L - Cabbage, mushroom, laughing cow, Buttoni dumpling leftover - about 100 cals
D - Got brave and made my own shiritake noodles, not bad but seemed like a lot of work, made a "noodle bowl" with asparagus, celery, shredded baby carrot, green onion, tofu, chicken broth and spices - best guestimate 200 cals to be safe
S - later tonight, I'll finish the cinnamon cake
penguinpower is offline   Reply With Quote
Old 01-20-2013, 06:19 PM   #8
Senior LCF Member
 
Alison's Avatar
 
Join Date: Jan 2013
Location: Constantly between NY and Boston. NY currently.
Posts: 107
Gallery: Alison
Stats: -169.5-/-157.5-/-98-
WOE: JUDDD
Start Date: 01/11/2013
I barely do "Breakfast", "Lunch" and "Dinner" and more like, "oh I'm hungry, I guess I should eat", though it usually happens at awkward hours.

1 - 6 oz diet hot cocoa, 8 oz. Lipton Spring Vegetable cup of soup (70 cals)
2 - Low sodium rice cake with French Onion Laughing Cow cheese (70 cals)
3 - Candy Cane Lane decaf tea (Celestial Seasonings), shrimp ring with cocktail sauce (180 cals)
4 - (haven't eaten yet, but I'm going to in a bit) Dannon Light & Fit Greek yogurt (pineapple flavor, yum!) - 80 cals

Total: 400 cals
Alison is offline   Reply With Quote
Old 01-20-2013, 06:37 PM   #9
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 6,949
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
2pm- mug of broth= 10

On Friday I fell asleep and never had my bedtime snack. That is only the 4th or 5th time that has ever happened.

It's 4pm and I think I will treat myself to half a cup of coffee and then have some variation of the bedtime snack tonight.
I had the coffee for 50 calories.
Bedtime snack is approaching and I will have about 4 oz butter bliss lettuce for 14 calories with 5-10 calories of dressing and 3 Kim's deli pops=30 w/ laughing cow cheese for 35 may half an ounce of turkey pepperoni= 35
So today will be 184 if I eat all that I have planned.
Carly is offline   Reply With Quote
Old 01-20-2013, 07:16 PM   #10
Senior LCF Member
 
zagnut's Avatar
 
Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Quote:
Originally Posted by zagnut View Post
Holding strong but now I'm thinking about muffins! LOL

Coffee and almond milk
more of the above
Sweet potato and some sirloin roast for dinner
maybe a small salad as well depending on how i feel then
I ended up with (50) cal in coffee cream for the day
a few peanuts (75)
some mashed sweet potato and 2 oz sirloin roast (190)
very small amt of pepper slaw which I had to guess at ingredients, assume it had sugar? (30)
will have my nightly peanut butter and cocoa fix before bed (100)
445 total
zagnut is offline   Reply With Quote
Old 01-20-2013, 08:08 PM   #11
Senior LCF Member
 
Alison's Avatar
 
Join Date: Jan 2013
Location: Constantly between NY and Boston. NY currently.
Posts: 107
Gallery: Alison
Stats: -169.5-/-157.5-/-98-
WOE: JUDDD
Start Date: 01/11/2013
Ended up craving chocolate cake (got my lovely call from Mother Nature so that's expected), and made the 80 calorie 321 cake! Tossed a very small amount of semisweet chocolate chips on top so they would melt into a chocolate "ganache".

Yummmmmmm.
Alison is offline   Reply With Quote
Old 01-21-2013, 09:30 AM   #12
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,522
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
good idea Alison! wtg on not totally losing it on a DD
sorenkkg is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:56 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.