UD Sunday! What's on your menu?

[Dottie]

UD today but using the 8 hour window for meals (11am-7pm) :

B: black coffee
D: philly cheesesteak stuffed peppers (green bell pepper stuffed w/provolone cheese, sauteed mushrooms and onions and deli roast beef, topped with more cheese and baked)
S: taco salad (no tortilla) w/sour cream, salsa and avocado
Snacks: sliced cucumber w/ranch dressing (made with a mix of greek yogurt and mayo); and the weird one: mashed 1/2 an avocado w/1T greek yogurt mixed in and using crisp bacon (4 slices) as the cracker lol

[Librarygirl]

I have no plan! I am drinking coffee with HWC and enjoying it for now, though. I do have a niggling thought that I would love to get another strawberry cupcake from Walgreens later though.

[adillenal]

UD
B - 2 eggs fried in coconut oil, coffee with HWC
L - baked potato with lowfat sour cream and salsa
D - baked potato with homemade chili and salsa

[Lilybell]

Originally Posted by adillenal

UD
B - 2 eggs fried in coconut oil, coffee with HWC
L - baked potato with lowfat sour cream and salsa
D - baked potato with homemade chili and salsa

That is your UD? Am I overeating? I thought 2000 calories?

[Lilybell]

My oatmeal......yummy....oatmeal, apple, cinnamon, flax, protein powder. Tastes like dessert.

Chili

2oranges, 1grapefruit ( have to keep eating that FFA fruit )
Salsa and 15 chips
I juice so a big green juice

Supper undecided

[Happy2be]

Bfast was 3 4 inch pancakes.(170)
With 2 tbsp peanut butter (190) yes we put pb on our pancakes. always have.
And syrup (200).
Coffee with half and half. (35).

Lunch will be taco soup. One cup serving = 271 calories. May have two. .

Dinner will be roast and corn and maybe a piece of bread and butter and applesauce.
Roast 4 oz. (176)
1 cup canned corn. (166)

[Flutter]

Have no idea. I really do wing things on JUDDD.

~Breakfast was my old beachy standby of an eggbeater omlette w/ ham, pepper & sprinkle of cheese. Coffee w/ sf peppermint creamer~ 266 total

~snack 2 chocolate presents~ 105

[hot-in-texas]

Breakfast was 1 egg scrambled, 1 piece of toast w/grape jelly(first time l've had bread in over a month) and 1 piece if center cut bacon - 215
Not sure about the rest of the day.

[Librarygirl]

My god I'm already at 1853 and that's a conservative estimate! It sure does add up fast, lol. Drank coffee for approx. 200, lean shake 170, chips 160, candy bar 220 (the chips and candy bar were at the flea market where we worked for a few hours today), KFC thigh, leg, and biscuit 640, and coconut pineapple icecream (460). I may HAVE to do the 8-hour diet today even though I didn't plan it.

[mom23kids]

I'm experimenting with the 5:2 plan, which is JUDDD but with fewer DDs. So yesterday was an UD and so is today

skipped breakfast
lunch-steak on the grill, large salad with catalina dressing, handful of fries, 1.5 slices of cheesy garlic toast and an ice cream sandwich for dessert
supper-a WW entree, under 300 calories

[adillenal]

Originally Posted by Lilybell

That is your UD? Am I overeating? I thought 2000 calories?

I am old and close to maintenance so my calories are only 1586 for an UD. Sad but true plus I am doing the potato thing too.

[Lychee]

I had a different plan, but I didn't slide into binging and still have some calories left for dinner.
B - hot lemon water, some roasted seaweed lying around.
L - orange banana smoothie, ***dark chocolate covered almonds / walnuts (10-12), a handful of gluten free pretzels, 2 spoonfuls of almond butter***
D will be vegetable soup left over from yesterday which was originally intended for down day, but I'm kind of craving it and feel more like having shirataki noodles tomorrow

[mom23kids]

Changed my supper to corn dogs and bbq potato chips And then some apples with caramel dip. So, probably another 2,000 calorie kind of day.

[hot-in-texas]

Lunch was a fat free berry smoothie and bowl of chili w/cheese
Snack was almond joy and a coke
Dinner will be pancake, bacon and egg, possibly sausage if calories allow

[Librarygirl]

Originally Posted by mom23kids

Changed my supper to corn dogs and bbq potato chips And then some apples with caramel dip. So, probably another 2,000 calorie kind of day.

I saw some dipped apples in the bakery at the grocery store and they look so yummm. Some kind of caramel icing! Might be a treat next weekend.

[KeirasMom]

B: Cheddarwurst with horseradish mustard on 45 calorie bread, banana, lavendar Earl Grey

S: 3 handsful of movie theater popcorn, Coke Zero

L: Turkey, avocado, sprouts, cream cheese sub, a few bites of DH's macaroni salad, a bit of Keira's BLT

D: Rotisserie chicken, mushrooms stuffed with Laughing Cow cheese

May have room left for a glass of wine. We'll see.

[hot-in-texas]

Can't believe I'm under 1600 calories, I have eaten so much today. In think I must be adding wrong.

[Librarygirl]

Originally Posted by KeirasMom

B: Cheddarwurst with horseradish mustard on 45 calorie bread, banana, lavendar Earl Grey

S: 3 handsful of movie theater popcorn, Coke Zero

L: Turkey, avocado, sprouts, cream cheese sub, a few bites of DH's macaroni salad, a bit of Keira's BLT

D: Rotisserie chicken, mushrooms stuffed with Laughing Cow cheese

May have room left for a glass of wine. We'll see.

What movie did you see?

[Happy2be]

So I have to say I had to really work to get in my calories for today.
Bfast was 3 4 inch pancakes.(170)
With 2 tbsp peanut butter (190) yes we put pb on our pancakes. always have.
And syrup (200).
Coffee with half and half. (35).

Lunch taco soup. One cup serving = 300
3 pretzel crisps. (30)


Dinner
Roast 4 oz. (176)
1 cup canned corn. (100)
1/2 cup applesauce (110)
2 pieces of wheat bread with butter. (240)
Cup of skim milk (110)

1/2 cup cookies and cream ice cream (110)I would have had more if we would have had more.
With chocolate syrup (100)
Ice cream sandwich (100)
1 tbsp peanut butter (95)

2066 whew.

[Librarygirl]

Melanie, I first learned to cook with my mom's supervision making pancakes on Saturday mornings. She let us put bananas in the batter, and when they were done we would slather peanut butter on the top and then drizzle with syrup. Yummo!!!

[KeirasMom]

Originally Posted by Librarygirl

What movie did you see?

We saw Life of Pi. It was okay. It deviated quite a bit from the book.

[Librarygirl]

I haven't read the book. I don't know why, but it seemed like it might be difficult to get through...just a feeling and not based on anything, lol.