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Old 01-18-2013, 08:29 AM   #1
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UD-FRIDAY PLANS

I didn't see a thread and need to keep track

Breakfast-1 egg, 1 Tortilla, 1/4 sausage patty: 263
Coffee w/cinnamon creamer: 70
1 Cracker: 16
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Old 01-18-2013, 08:31 AM   #2
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: McDonald's oatmeal and coffee (290)
L: I'm thinking Pho or Vietnamese sandwich (300-500)
D: DH's leftover meatloaf, maybe quinoa, and some sort of veggie.

I'm out of wine!
May have to go to the store.
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Old 01-18-2013, 08:57 AM   #3
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Coffee w/HWC, 2.5 oz peanut butter (I've been craving that!)
L: Tuna salad? Not sure yet.
D: Cocktail, beans & ham, cornbread with butter

Total hopefully around 2100 cals
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Old 01-18-2013, 09:19 AM   #4
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Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
It's about noon here and I think I might have already eaten all my UD calories! Madness.

B: two scrambled eggs, a bagel thin with peanut butter and sf jelly: 300 calories
L: Chipotle Burrito: ...something like 1200 calories

Leaves about 500 for dinner. I'm sure I'll go over, and I feel insanely full right now, but I'm not capable of walking away from a Chipotle burrito.
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Old 01-18-2013, 10:01 AM   #5
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UD
B - 2 eggs with SF marmalade, coffee with HWC (275)
L - baked potato with lowfat sour cream and salsa (500)
D - repeat lunch and add 1/2 cup pinto beans on the potato too. (800)
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Old 01-18-2013, 10:42 AM   #6
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breakfast, morning snack= 349
Lunch: Jack in the Box egg rolls 450
For a total of 799 so far. Ouch
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Old 01-18-2013, 11:29 AM   #7
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Stats: 160/<145/141
WOE: IF Combo - 6:1 & 16/8ish
Start Date: Oct 2012
not counting cals today...LOl
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Old 01-18-2013, 01:05 PM   #8
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Stats: 5'7" 330/236/199 first goal
WOE: LCHF
Start Date: A new start 1/1/14
Today....so far so good!

B - my usual UD breakfast - eggs, bacon, OMM, homemade espresso/mocha - 640 cals

L - odwalla bar
230 c (went over my carb limit but not by much)

D _ green salad w.vinaigrette, ribeye steak with mushroom sauteed in butter
800 c.

S - slice LC zucchini bread
100

1800 for the day
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Old 01-18-2013, 01:41 PM   #9
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee -150
crackers-165
lean shake-170
2 handfulls M&M's -100

S-Lg Honeycrisp apple 110

L-chicken noodle soup-140
2 Wasa crackers-46
3 Muskateer-260

(Have 700ish calories to play with for the rest of the day...)


D-Mexican rice with smoked sausage, tomatoes and cheese ???
Probably some coffee before dinner (my usual "snack" when I get home from work on UD's)
Red wine

Last edited by Librarygirl; 01-18-2013 at 01:43 PM..
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Old 01-18-2013, 01:52 PM   #10
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Join Date: Nov 2012
Location: Michigan
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
B: 2 HB eggs, coffee w/ sf creamer (185)
L: (out w/ kids after conferences) salad w/ chicken & rasp vinaigrette dressing (380)


I have quite a bit left today but not feeling so hot right now. (think TOM is arriving) We'll play the rest of the day by ear, I guess!
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Old 01-18-2013, 03:33 PM   #11
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Quote:
Originally Posted by adillenal View Post
UD
B - 2 eggs with SF marmalade, coffee with HWC (275)
L - baked potato with lowfat sour cream and salsa (500)
D - repeat lunch and add 1/2 cup pinto beans on the potato too. (800)
I want to try the sugar free marmalade thing. Do you have a favorite?
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Old 01-18-2013, 03:36 PM   #12
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Quote:
Originally Posted by hot-in-texas View Post
breakfast, morning snack= 349
Lunch: Jack in the Box egg rolls 450
For a total of 799 so far. Ouch
Plus 2 chocolate raspberry treats: 64
1 piece of pizza bread:180
1044 so far
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Old 01-18-2013, 03:38 PM   #13
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Not too bad, considering you have about 800 to go, Tex. That's enough for a gourmet dinner.
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Old 01-18-2013, 03:44 PM   #14
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Location: Western WA>>Eastern Indiana
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Yesterday's DD was a disaster (almost a MD), determined to make today a good one.

B: tea - one w/honey and HWC, the other w/truvia and milk (251), 4 fat bombs (379)
L: naan bread and hummus (235), 2 shrimp egg rolls (154)
D: sausage and peppers and cheese (700)

Total cals: 2113 (with 33 to spare)
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Old 01-18-2013, 03:44 PM   #15
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Quote:
Originally Posted by Librarygirl View Post
Not too bad, considering you have about 800 to go, Tex. That's enough for a gourmet dinner.
I'm really hungry today and not trusting myself too much. I was thinking about making this an MD, but yeah, that's not gonna happen
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Old 01-18-2013, 06:43 PM   #16
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Quote:
Originally Posted by hot-in-texas View Post
Plus 2 chocolate raspberry treats: 64
1 piece of pizza bread:180
1044 so far
Plus 15 Valentine Dots: 180
1 beef taco and a cherry pepsi: 394
Grand total 1618
Sorry to use this thread ad my own personal food tracker, I need to get a journal!
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Old 01-18-2013, 07:14 PM   #17
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
It's not a problem, Tex. I do the same thing! So, I've had some wine, food and ice cream and think I've gone over a bit. Not a UUAD, but still...anywho onwards...bygones
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Old 01-18-2013, 08:01 PM   #18
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Originally Posted by Librarygirl View Post
It's not a problem, Tex. I do the same thing! So, I've had some wine, food and ice cream and think I've gone over a bit. Not a UUAD, but still...anywho onwards...bygones
Thx LG! I am gonna get me a journal this wknd.
Add 6 more Dots 1685. Boo-yah
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Old 01-18-2013, 10:17 PM   #19
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Stats: 237/223.2/150
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Start Date: March 2, 2009
Quote:
Originally Posted by Librarygirl View Post
B-coffee -150
crackers-165
lean shake-170
2 handfulls M&M's -100

S-Lg Honeycrisp apple 110

I could really go for a honey crisp apple. I'm jealous!!! Up here we only get them for a few months. Can't wait for the fall.
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