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Old 01-16-2013, 08:24 PM   #1
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? About numbers

My 20% numbers are DD 416 and UD 2078. I thought I had read that you should be at 500 on DD's? Or should I be trying for 416?
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Old 01-16-2013, 10:03 PM   #2
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The suggested start is 500 for the first couple weeks, but really you can do any percentage in the weight loss range that works for you. Some people really struggle with the 500 at first, so they start a bit higher and work down. Others can go directly to their 20% number or less. So the short answer is: 500 or 416 would be fine ... you choose!
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Old 01-17-2013, 04:33 AM   #3
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Quote:
Originally Posted by calichris View Post
The suggested start is 500 for the first couple weeks, but really you can do any percentage in the weight loss range that works for you. Some people really struggle with the 500 at first, so they start a bit higher and work down. Others can go directly to their 20% number or less. So the short answer is: 500 or 416 would be fine ... you choose!
Yep, what she said

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Old 01-17-2013, 06:20 AM   #4
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Thank you. I am going to stick with 500 but if I can do 416 try for that as well. Thanks.
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Old 01-17-2013, 09:13 AM   #5
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Brilliant.
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Old 01-17-2013, 10:33 AM   #6
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