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-   -   ? About numbers (http://www.lowcarbfriends.com/bbs/juddd/794643-about-numbers.html)

Happy2be 01-16-2013 08:24 PM

? About numbers
 
My 20% numbers are DD 416 and UD 2078. I thought I had read that you should be at 500 on DD's? Or should I be trying for 416?

calichris 01-16-2013 10:03 PM

The suggested start is 500 for the first couple weeks, but really you can do any percentage in the weight loss range that works for you. Some people really struggle with the 500 at first, so they start a bit higher and work down. Others can go directly to their 20% number or less. So the short answer is: 500 or 416 would be fine ... you choose!

mom23kids 01-17-2013 04:33 AM

Quote:

Originally Posted by calichris (Post 16200829)
The suggested start is 500 for the first couple weeks, but really you can do any percentage in the weight loss range that works for you. Some people really struggle with the 500 at first, so they start a bit higher and work down. Others can go directly to their 20% number or less. So the short answer is: 500 or 416 would be fine ... you choose!

Yep, what she said :D

:welcome:

Happy2be 01-17-2013 06:20 AM

Thank you. I am going to stick with 500 but if I can do 416 try for that as well. Thanks. :)

Kissa 01-17-2013 09:13 AM

Brilliant.

sterlinggirl 01-17-2013 10:33 AM

:yahoo:


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