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Old 01-16-2013, 07:22 AM   #1
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WOE: JUDDD for WL/5:2 IF for maintenance
DD Wednesday Plans

Eggs, eggs and more eggs over here today

b-two scrambled eggs with 1tbsp sour cream and hot sauce 184c
l-two hard boiled eggs with 1tbsp ranch dressing 209c
s-hard boiled egg 77c

if needed I'll do another hb egg before bed

470-547 calories
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Old 01-16-2013, 07:45 AM   #2
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DD 500 Max @ 149.5

9:00 Coffee, FF half & half, Quest Bar
1:00 Vanilla protein shake, 1/4 C pumpkin & spices
5:00 Chocolate protein shake, 1 Tbsp. peanut flour

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Old 01-16-2013, 08:01 AM   #3
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cottage cheese
salad with ham and tomato
potato soup with steamed brocc/mushrooms

goal around 600c
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Old 01-16-2013, 08:07 AM   #4
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Quote:
Originally Posted by zipp2play View Post
cottage cheese
salad with ham and tomato
potato soup with steamed brocc/mushrooms

goal around 600c
oooh, that sounds good! Do you make it from scratch or buy it pre-made?
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Old 01-16-2013, 08:08 AM   #5
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HB egg this morning, then potatoes for lunch and more potatoes and a bit of turkey tonight.
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Old 01-16-2013, 08:08 AM   #6
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My husband made it the other day upon our daughters request. It is very tasty and he eliminated the heavy stuf that is in normal homemade potato soup!!! It is yummy. My daughter requested it again in her thermus for lunch today!
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Old 01-16-2013, 08:09 AM   #7
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Feeling good today, aiming for a super-low DD
Coffee and almond milk (20)
Coffee and almond milk (20)
Protein(chicken most likely) and greenbeans tonight (about 160)
Hard boiled egg (70)
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Old 01-16-2013, 08:10 AM   #8
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Today's DD seems to be going very well so far

B- options low cal hot chocolate ( 40 calories)
L- options low cal hot chocolate ( 40 calories)
D- maybe a salad
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Old 01-16-2013, 08:15 AM   #9
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Need today to be a great DD after yesterday's UD got away from me a little!

B: Nothing
L: Nothing. Just water, SF Powerade, Chicken Bouillon.
D: Nothing. Water, Diet Sprite. If I NEED food, I will have Sauteed Chicken and Cabbage w/Laughing Cow Cheese.
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Old 01-16-2013, 09:18 AM   #10
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ZIP TO PLAY u look happy and Gourgous!
11 ish am here
Broth like stuff
I still had a couple small purple potatoes in the frig.
Blended broth and those potatoes in the bullet mixed.
Nice change. I m not into the ph, just happened.
See how that works today.
L. 1/2 cups of cottage cheese, really helps the rumbles in tummy.
D. chicken salad.
Shooting for 500 cal.
Nice to have a warm house on a dd. nothing like last dd.
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Old 01-16-2013, 09:47 AM   #11
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WOE: JUDDD range: 2200/500
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Headache today-- leftover from coughing so much. Seeing the Dr tomorrow, hope for some nighttime relief!

Food:
B: skipped
L: tea
D: something with chicken? I seriously give up sometimes... did the PB thai noodles last DD, might do it again.

should be around 500.

S.
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Old 01-16-2013, 09:57 AM   #12
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Hey Down Dayers!

B - atkins bar 210c
L - progresso chicken veg rotini 140c
D - wendys small chili 210c or tuna wrap 239c

Soren - I've lived in Clayton County (near the airport) all my life...where did you live?
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Old 01-16-2013, 10:45 AM   #13
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Called in sick to work and hoping its not flu.

zero powerade
veg broth
Emergen-C (25 calories)
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Old 01-16-2013, 10:51 AM   #14
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Quote:
Originally Posted by Eieio View Post
ZIP TO PLAY u look happy and Gourgous!
.
I was on a cruise, it is NOT at all hard to look extremely happy on one of those! Thanks for the compliment!
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Old 01-16-2013, 11:18 AM   #15
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Quote:
Originally Posted by PixieKGirl View Post
Called in sick to work and hoping its not flu.

zero powerade
veg broth
Emergen-C (25 calories)
I found Super C that has 0 cals and no sugar and I really like it (at least the orange) haven't tried any of the others.
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Old 01-16-2013, 12:54 PM   #16
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WOE: moderate carb JUDDD
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B- coffee
L- seasoned potato wedges
Snack- potato soup (thanks Adi for the recipe. One of my fave potato recipes)
D- some form of potatoes and hot tea
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Old 01-16-2013, 01:19 PM   #17
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WOE: JUDDD range: 2200/500
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Oh no, Pixie I'd say try everything you know, b/c this cold/flu/whatever sucks!!!

Natasha-- I replied to your PM

I'm sort of starving, and then it totally goes away... so I'm just drinking some flavored water, and waiting for dinner.

S.
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Old 01-16-2013, 01:46 PM   #18
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WOE: my version of healthy diet mixed with JUDDD :)
B: x
L: x
D: 9.5 oz baked salmon, 6 oz steamed green beans

430 cal/10 gr carbs
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Old 01-16-2013, 02:25 PM   #19
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that's how I do my days too Marika. Sounds yummy!
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Old 01-16-2013, 04:40 PM   #20
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I want what Marika is having!

Guess I'll have my scrambled eggs instead.


Zipp2play....been meaning to tell you how pretty your new avi is!! Your daughter reminds me of my neice when she was younger, and you should see her way grown up...beautiful!!! to put it mildly...and she has her own little girl now!

Happy DD everyone!

Phyl
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Old 01-16-2013, 08:12 PM   #21
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End of the day, and I'm a bit over.
Got snacky, and forgot that DH was comng home late.
Wound up with a subway turkey. 580
Other snacks, around 200 probably.

Tomorrow is another day.
S.
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Old 01-17-2013, 05:38 AM   #22
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Soren and Phyl- you are welcome to have the salmon with me tomorrow
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Old 01-17-2013, 07:49 AM   #23
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what is superC??????????????
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Old 01-17-2013, 09:18 AM   #24
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Woops, wrong day!

Last edited by LoCarbGal; 01-17-2013 at 09:20 AM..
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Old 01-17-2013, 10:00 AM   #25
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Quote:
Originally Posted by soon View Post
what is superC??????????????
It's an vitamin/mineral powder like Emergen-C, you just put a packet into your water bottle. I use the immunity one when I feel a cold or flu coming on or just days that I want the vitamins/minerals. They have other flavors for different things like Sport, Sleep, Energy, etc. Most are sugar free and 0 calories.
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