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Old 01-15-2013, 06:38 AM   #1
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Tuesday

Good morning! My main plan today is keeping my calories at or under 20%.

So far, 30 calories in coffee. I had a few things in a bag to have today at work, but dropped my bag at the door as I was coming in (on the brick) and busted my jar of pickles , my diet soda, etc. All was ruined. I guess I won't have any trouble with calories today!
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Old 01-15-2013, 07:46 AM   #2
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I hate when that happens!

B: Coffee, greek yogurt w/ez sweetz (85)
L: Small chili with O'Brother That's Hot! sauce (210)
D: ?? Fish and veggies ??
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Old 01-15-2013, 07:56 AM   #3
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Today is the first day of JUDD for me. starting on a DD. I am excited to try this new plan, especially after I read the health benifits. I am going to record my peak flow meter readings and see if my asthma gets better.

Here is what I plan to eat:
1 egg, 2egg whites.....120
Pouch of tuna...onion...85
Protein shake. 120
Diet veggie and chicken soup. 120
450 total
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Old 01-15-2013, 08:00 AM   #4
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Hello DDers!
I have no plan for today, that probably is not a good thing.
I am having coffee for breakfast.
I will probably go with some stir fried vegies w/either cajun or asian seasonings for lunch. and maybe an egg stirred in.
and foor dinner i have no idea!
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Old 01-15-2013, 08:31 AM   #5
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So far only 2 coffees (175 total)

Just not hungry...

Planning on a salad with chicken later on.

Still trying to gag down the water....bleeeech! I wish water was Diet Pepsi flavored.
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Old 01-15-2013, 08:53 AM   #6
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WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
So far, 2 coffees (10cal ea)
Bones are stewing in the slow cooker, bone broth for dinner!

Lately, been trying to go all liquid until at least 2pm, then start with 10-20 cal mini meal snacks until bedtime.
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Old 01-15-2013, 09:05 AM   #7
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So far only 14 calories. Decided to have black tea instead of coffee and try 1 teaspoon of cream in it - I've never used milk or cream in tea before. Sipped on 1/2 and dumped the rest. Plain, sweetened tea for me from now on. Just didn't like it.


B: Hot tea
L: Maybe broth w/SCQ
D: Chicken breast

Hoping to keep it at or under 420 today.
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Old 01-15-2013, 09:06 AM   #8
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Quote:
Originally Posted by Lilybell View Post
Today is the first day of JUDD for me. starting on a DD. I am excited to try this new plan, especially after I read the health benifits. I am going to record my peak flow meter readings and see if my asthma gets better.

Here is what I plan to eat:
1 egg, 2egg whites.....120
Pouch of tuna...onion...85
Protein shake. 120
Diet veggie and chicken soup. 120
450 total
Hi Lilybell, I would be interested to hear how JUDD effects your asthma, please keep us posted! Welcome to JUDD
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Old 01-15-2013, 09:26 AM   #9
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Still only 30 calories, and the pterostilbene seems to be working! Planning to get an iced coffee from McDonald's at lunch (120), and hopefully coast till this evening.
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Old 01-15-2013, 09:39 AM   #10
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Quote:
Originally Posted by Becky View Post
So far only 2 coffees (175 total)
Still trying to gag down the water....bleeeech! I wish water was Diet Pepsi flavored.
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Old 01-15-2013, 09:47 AM   #11
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DD
B - one egg, coffee with HWC
L - potato soup with gluc
D - potato soup
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Old 01-15-2013, 04:49 PM   #12
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Well, I did it. I've only had 290 calories. I really wanted to make that mug cake soon posted in DD recipes, and I still might. Would bring me to 370 (still a smidgen under 20%).
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Old 01-15-2013, 04:51 PM   #13
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:c lap:

WTG LG!!!!!!!!!! So proud of you!!!!!!!!!!!!!
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Old 01-15-2013, 04:53 PM   #14
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Thank you!!!
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Old 01-15-2013, 07:02 PM   #15
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Quote:
Originally Posted by Librarygirl View Post
Well, I did it. I've only had 290 calories. I really wanted to make that mug cake soon posted in DD recipes, and I still might. Would bring me to 370 (still a smidgen under 20%).
Yay!! good job
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Old 01-15-2013, 09:59 PM   #16
Way too much time on my hands!
 
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by Librarygirl View Post
Well, I did it. I've only had 290 calories. I really wanted to make that mug cake soon posted in DD recipes, and I still might. Would bring me to 370 (still a smidgen under 20%).
I knew you could do it! Doesn't that give you confidence? Now hopefully you'll have a delicious and controlled UD, and you can go into your next DDs knowing that you have it in you, and you'll be dropping weight like crazy. And THAT really keeps you going! WTG!
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Old 01-15-2013, 10:02 PM   #17
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Quote:
Originally Posted by LoCarbGal View Post
So far only 14 calories. Decided to have black tea instead of coffee and try 1 teaspoon of cream in it - I've never used milk or cream in tea before. Sipped on 1/2 and dumped the rest. Plain, sweetened tea for me from now on. Just didn't like it.


B: Hot tea
L: Maybe broth w/SCQ
D: Chicken breast

Hoping to keep it at or under 420 today.
Total change of plans for me today. I had company over for dinner and was going to order them Chinese to be delivered. Called the little place nearby and they are closed Tuesdays! So I said "how's pizza sound?" and they were agreeable. So then I remember that I've only had 64 calories all day, and I can have 1 smallish piece. According to PapaJohn's website, I only had 394 calories all day - my lowest DD yet! And it was goooooood!
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Old 01-16-2013, 12:23 AM   #18
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I did a good DD, actually declared it a fat day and had coffee and bacon all day. Every time I got hungry, I just had a piece of bacon. Easy peasy. I decided to go all the way up to 45% today.

I also tried a decaf vanilla chai tea and stirred in some knox gelatin. I thought it was thicken up but it didn't. But a teensy hnh and a drop of stevia and it was wonderful tasting!

AND I had the strength to go pick up my birthday gluten-free mini-chocolate cupcakes today and place them in the fridge unmolested for tomorrow's UD
__________________
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

HCG Rx to lose - JUDDD to maintain
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Old 01-16-2013, 04:24 AM   #19
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Great job C'Marie and LCG!!!! We rocked it yesterday!!

In the interest of confession, I must say that I did make the mug cake and was completely satisfied. I went to bed and could not sleep (ptero!) and got up and took a melatonin pill. 30 minutes later I was nauseated...found out I can't take vitamins/suppl. on DD's because I don't have enough food at any meal to stop the nausea...so I ate a prune. One prune and it stopped the nausea...put me at 390.
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Old 01-16-2013, 04:35 AM   #20
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Sounds like you guys did great!

LG, ugh on the nausea, the worst feeling!

I made it with 60 cals for the day yesterday. Woohoo! Sure hope I can keep that up!
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Old 01-16-2013, 04:39 AM   #21
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goodness, Flutter, you have the mind of steel!!! I do like getting some nutrients in on DD, if it won't stall me, so will be aiming for 20% for now unless I'm totally not hungry.
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Old 01-16-2013, 05:00 AM   #22
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Yea, I can be stubborn. I am a Taurus afterall!

However, didn't help me any on the scale today! Hmph!
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Old 01-16-2013, 05:10 AM   #23
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could u post the link for the mug recipe dont want to sceoll through all those recipes please thanks!!
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Old 01-16-2013, 06:20 AM   #24
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
soon, I thought you were the one who posted it, lol. Here it is:

1 box of angel food cake mix
1 box of any other kind of cake mix
(mix the two cake mixes together)
3 T of cake mix in coffee mug
2 T of water (stir until well blended)
1 minute in the microwave

It's called 321 and helps you to remember the directions.

Last edited by Librarygirl; 01-16-2013 at 06:22 AM..
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Old 01-16-2013, 06:33 AM   #25
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FLUTTER 60 calories, yikes.
Some one woud have to pull my blankets up for me when i finally crawled into bed.
SO how did it feel and how does do u feel??
LG, 370 cal. Good job! I've touched that 400 mark myself. I actually feel like AWESOME! But Ive not dipped below.
GOOD MORNING EVERYBODY!
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Old 01-16-2013, 07:52 AM   #26
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Quote:
Originally Posted by C'Marie View Post
I did a good DD, actually declared it a fat day and had coffee and bacon all day. Every time I got hungry, I just had a piece of bacon. Easy peasy. I decided to go all the way up to 45% today.

I also tried a decaf vanilla chai tea and stirred in some knox gelatin. I thought it was thicken up but it didn't. But a teensy hnh and a drop of stevia and it was wonderful tasting!

AND I had the strength to go pick up my birthday gluten-free mini-chocolate cupcakes today and place them in the fridge unmolested for tomorrow's UD
Is it your Birthday today C'Marie???? If so and have a wonderful day with CUPCAKES!
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Old 01-16-2013, 01:50 PM   #27
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Quote:
Originally Posted by Eieio View Post
FLUTTER 60 calories, yikes.
Some one woud have to pull my blankets up for me when i finally crawled into bed.
SO how did it feel and how does do u feel??
LG, 370 cal. Good job! I've touched that 400 mark myself. I actually feel like AWESOME! But Ive not dipped below.
GOOD MORNING EVERYBODY!
I felt great yesterday, Ei! I hope to do it again, but after having some hidious DDs earlier this week, I will have to take each one as they come and see how it goes, I guess! I did wake up hungry today, which is unusual for me on the morning of an UD. I figured my body was finally protesting the 60 calories. LOL!

Quote:
Originally Posted by LoCarbGal View Post
Is it your Birthday today C'Marie???? If so and have a wonderful day with CUPCAKES!
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Old 01-16-2013, 03:30 PM   #28
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Hideous, lol. She calls DD's hideous when she eats 200 calories!!
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Old 01-16-2013, 07:05 PM   #29
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LOL!!!! They were hidious not b/c of the calories, but b/c I was ready to eat my oldest child's disgusting shoes I was so hungry! I'm wimpy! I'm not used to those kinds of DDs!
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Old 01-16-2013, 07:07 PM   #30
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No contrare, you are far from wimpy! Anyone who can basically fast every other day is my hero!
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