UD Monday- what is the plan?
B: 3 scrambled eggs in butter 323 cal
L: lamb stir-fry with onions, carrots, bell peppers, 6 scrambled eggs 1350 cal
total 1673 cal/about 25 gr carbs
Breakfast-coffee w/1 cream(heath)-32 calories
snack chocolate wafers-112 calories
lunch 2 pieces of pizza-1000 CALORIES!!!! why did i eat that, id don't even know what it tasted like
Dinner-probably will be salon or some sort of fish with salad greens, maybe some squash.
B: Coffee, iced tea, jalapeno turkey burger without cheese (423)
L: Panda Express veggies and Kung Pao chicken, diet Sobe, fortune cookie (347)
D: Planning chicken or fish, quinoa with butter, avocado, wine (??)
If I make it to the gym, I may have a protein shake after. (120)
I want to go to Zumba tonight (I've been slacking), but Tempe's getting fixed today and I don't know how she'll be feeling. I'll see after work, or I may ask DH to stay home with her. :dunno:
B- 2 cups of coffee (150)
Lean shake (170)
L- Wendy's small chili (210)
sour cream (60)
sm. vanilla frosty (280)
s- 2 rice cakes (70)
Have around 700 left for dinner, so not exactly sure yet...to cook or not to cook? :D
B: Coffee w/caramel sweetener & HWC, FF greek yogurt
L: Fried ham and 3 eggs
S: 1T peanut butter
D: vodka gimlet, big bowl of taco soup
D: cinnamon popcorn, couple of hershey kisses
Total around 2160
Dinner is decided...1 chicken quesadilla, and a strawberry cupcake for dessert. :)
Editing today's food
Breakfast coffee with cream 32
Snack chocolate wafers. 112
Lunch 2 pieces of pizza. 1000
Afternoon snack 3 chocolate cherries 90
Dinner shrimp stir fry. 245
Dessert 1/3 slice Hershey Pie 100
PM snack BBQ chips and Dr Pepper. 230
1809 is a lot of calories, but I typically eat so much more than this.
I did make my Zumba class and burned 536 calories.
B 10:30 Waldorf supreme, home made of course.
Had everything in the bowl, the chicken that I alway add, I'd finished it off the other day.
Waha, but saw the tuna can, so drained that added it to my salad, it was very good.
B= 5-600 calories.
Late L. ?
d. Home made Quiche with crust. tons of calories.
My crystal ball tells me, I better have extra sirt1 genes kicked in today.
Im comfortable that I do, wink.
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