DD Monday plans

mom23kids · 01-14-2013, 04:52 AM

I woke up this morning craving McDonalds breakfast

bacon, egg, cheese McGriddle 410 calories
lipton soup 50
chicken broth 10
egg roll 150
diet hot cocoa 20

640 calories (around 35% wl mode)

sorenkkg · 01-14-2013, 08:49 AM

Sounds like a good plan Sara!

Wellness update-- much less coughing and nose blowing, and I"ve gone a couple days without seeing anything heinous when I do the sinus cleansing thing in the morning

I feel like, if being sick was NYE party in Times Square, I'm at the part where they clean up all the confetti.

Food:
B: toasted marshmellow tea

it's black tea, but I'm pretty tired still, so I'm hoping this helps wake me up. I only allow 1 black tea (mug) per day, otherwise I get too hyper!

L: maybe carrots if needed (30cal)

D: planning on PB shiratake noodles with chicken.

tea (herbal), water, vitamins through the day.

Debrat3 · 01-14-2013, 08:54 AM

coffee with h/h 80
bag of cabbage cooked with 3 oz. chicken and 1 laughing cow wedge for the day. 245

zipp2play · 01-14-2013, 09:11 AM

cottage cheese 120c
salad with chicken 190c
Potato soup (depending on what I figure calories for it) if not, then steamed brocc with ham

Goal 600c

melisa82 · 01-14-2013, 09:18 AM

Trying to get back on the wagon!

B: Coffee w/HH (100)
L: Water, SF Powerade, Chicken Bouillon
D: 3oz Chicken Breast, 2 Laughing Cow Wedges, 12oz Cooked Cabbage (340)

Daily Total:440

route66 · 01-14-2013, 09:35 AM

3 chicken wings and sliced carrots - 180
Protein drink if I get hungry - 110
1/2 C McCormicks chili (turkey) with 1 C broth and extra veg - 200
490 for the day, hopefully. :-)

BaileysGirl · 01-14-2013, 04:09 PM

Hi Ladies!

B - atkins bar 210c
L - progresso chicken veg rotini soup 140c
D - small wendys chili & 4 saltines 250c

600 for my 2nd DD not bad!

PixieKGirl · 01-14-2013, 04:21 PM

Day 1 - -Back again (after taking about 8 mos off

)

Coffee
Iced Coffee
Vegetable soup

(about 350 calories)

mom23kids · 01-14-2013, 05:07 PM

Quote:

Originally Posted by PixieKGirl

Day 1 - -Back again (after taking about 8 mos off

)

Coffee
Iced Coffee
Vegetable soup

(about 350 calories)

back!

Well my DD went out the window when I ate a homemade brownie

Never, ever make brownies on a DD

I then went ahead and just had a normal supper with my family (pig n blankets). I think I ended up at around 1,000 calories for the day so I'm going to call it a MD and move on

Rayne_W · 01-14-2013, 05:27 PM

B/L - 1 mug of tea (3), 2 rice cakes + 2 RF laughing cows (140)
D - 1/2 recipe chow mein veggies/chicken/baby corn (190)
S - probably 2 SF jello cups (20)

Total Cals: 353

Carly · 01-14-2013, 05:55 PM

6:30am- half mug of chai spiced tea
7pm- half a mug of broth= 5
8:30pm- 6oz salad mix=40 cal w/ 10 cal spritz dressing

So far 55 calories.

Bedtime snack plan: 3 Kim's deli pops= 30
with 1 LC light wedge=35
=65 + 55

Total for today 120

to sleep well and no sleepwalking

sorenkkg · 01-14-2013, 07:56 PM

I finished the day on plan.

Carly, what's your dd calorie level?

grammyw/kitties · 01-14-2013, 08:03 PM

Today was a good dd atkins shake 160 can chick noodle soup light 120 ..1 cup broth 10 and a cucumber for 25..around 315. I feel great today it is easier if I do not eat at all till evening. That makes my fast a complete 24 hour fast. I sure hopes this helps the losses.as they are few and far between. I know they will come I feel reallg good..I need to be healthy for my new grandaughter born today..she is beautiful!!! I now have 9 and another on the way!!God is Great!

zagnut · 01-14-2013, 08:31 PM

I thought for sure feeling crappy early on today was going to ruin the DD calorie-wise, but came in pretty good at 465.
Way earlier than usual I had a hardboiled egg, a little H/H in coffee and a spoon of peanutbutter. (140)
Made it on that until 8pm and had some oatmeal with blueberries and almond milk and a mug of coffee with HWC (155)
Then some tuna salad (150) and more decaf and H/H (20)

sorenkkg · 01-15-2013, 07:25 AM

Congratulations Grammy on the new addition(s) to the family!

LoCarbGal · 01-15-2013, 09:28 AM

Grammy! A beautiful new granddaughter is a blessing indeed!

01-14-2013, 04:52 AM	#1
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	DD Monday plans I woke up this morning craving McDonalds breakfast bacon, egg, cheese McGriddle 410 calories lipton soup 50 chicken broth 10 egg roll 150 diet hot cocoa 20 640 calories (around 35% wl mode)

01-14-2013, 08:49 AM	#2
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Sounds like a good plan Sara! Wellness update-- much less coughing and nose blowing, and I"ve gone a couple days without seeing anything heinous when I do the sinus cleansing thing in the morning I feel like, if being sick was NYE party in Times Square, I'm at the part where they clean up all the confetti. Food: B: toasted marshmellow tea it's black tea, but I'm pretty tired still, so I'm hoping this helps wake me up. I only allow 1 black tea (mug) per day, otherwise I get too hyper! L: maybe carrots if needed (30cal) D: planning on PB shiratake noodles with chicken. tea (herbal), water, vitamins through the day. __________________ --Soren Jan 1 - 253.4 Feb 3 - 243.6 Mar 9- 236.8

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01-14-2013, 08:54 AM	#3
Debrat3 Major LCF Poster! Join Date: Nov 2004 Location: WA. state Posts: 1,346 Gallery: Debrat3 Stats: 253/236/goal 130 5'3" WOE: JUDD Start Date: Oct. 12,2011/restart Oct.1,2012	coffee with h/h 80 bag of cabbage cooked with 3 oz. chicken and 1 laughing cow wedge for the day. 245

01-14-2013, 09:11 AM	#4
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	cottage cheese 120c salad with chicken 190c Potato soup (depending on what I figure calories for it) if not, then steamed brocc with ham Goal 600c

01-14-2013, 09:18 AM	#5
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 892 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	Trying to get back on the wagon! B: Coffee w/HH (100) L: Water, SF Powerade, Chicken Bouillon D: 3oz Chicken Breast, 2 Laughing Cow Wedges, 12oz Cooked Cabbage (340) Daily Total:440

01-14-2013, 09:35 AM	#6
route66 Senior LCF Member Join Date: Mar 2005 Location: West Coast! Posts: 195 Gallery: route66 Stats: 160/<145/141 WOE: IF Combo - 6:1 & 16/8ish Start Date: Oct 2012	3 chicken wings and sliced carrots - 180 Protein drink if I get hungry - 110 1/2 C McCormicks chili (turkey) with 1 C broth and extra veg - 200 490 for the day, hopefully. :-)

01-14-2013, 04:09 PM	#7
BaileysGirl Major LCF Poster! Join Date: Oct 2009 Location: Atlanta, GA Posts: 1,639 Gallery: BaileysGirl Stats: 222/190.5/175 WOE: Juddd Start Date: Jan 12 2013	Hi Ladies! B - atkins bar 210c L - progresso chicken veg rotini soup 140c D - small wendys chili & 4 saltines 250c 600 for my 2nd DD not bad!

01-14-2013, 04:21 PM	#8
PixieKGirl Senior LCF Member Join Date: Mar 2009 Location: Charlotte, NC Posts: 343 Gallery: PixieKGirl Stats: 163/152/136 WOE: JUDD Start Date: 3/26/12	Day 1 - -Back again (after taking about 8 mos off ) Coffee Iced Coffee Vegetable soup (about 350 calories)

01-14-2013, 05:27 PM	#10
Rayne_W Senior LCF Member Join Date: Feb 2011 Location: Western WA>>Eastern Indiana Posts: 805 Gallery: Rayne_W Stats: 255/229.4/140 5'6" (12.5" lost) WOE: JUDDD Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)	B/L - 1 mug of tea (3), 2 rice cakes + 2 RF laughing cows (140) D - 1/2 recipe chow mein veggies/chicken/baby corn (190) S - probably 2 SF jello cups (20) Total Cals: 353

01-14-2013, 05:55 PM	#11
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,198 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	6:30am- half mug of chai spiced tea 7pm- half a mug of broth= 5 8:30pm- 6oz salad mix=40 cal w/ 10 cal spritz dressing So far 55 calories. Bedtime snack plan: 3 Kim's deli pops= 30 with 1 LC light wedge=35 =65 + 55 Total for today 120 to sleep well and no sleepwalking

01-14-2013, 07:56 PM	#12
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I finished the day on plan. Carly, what's your dd calorie level?

01-14-2013, 08:03 PM	#13
grammyw/kitties Senior LCF Member Join Date: Dec 2012 Location: Nebraska Posts: 113 Gallery: grammyw/kitties Stats: I am 170.2 WOE: I am starting IF leaning towards locarb Start Date: Starting Dec 20,2012	Today was a good dd atkins shake 160 can chick noodle soup light 120 ..1 cup broth 10 and a cucumber for 25..around 315. I feel great today it is easier if I do not eat at all till evening. That makes my fast a complete 24 hour fast. I sure hopes this helps the losses.as they are few and far between. I know they will come I feel reallg good..I need to be healthy for my new grandaughter born today..she is beautiful!!! I now have 9 and another on the way!!God is Great!

01-15-2013, 09:28 AM	#16
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,865 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Grammy! A beautiful new granddaughter is a blessing indeed!

01-14-2013, 08:31 PM	#14
zagnut Senior LCF Member Join Date: May 2012 Posts: 678 Gallery: zagnut Stats: 143/119/118 WOE: LC/JUDDD Start Date: 5/24/12-LC 12/1/12-LC JUDDD	I thought for sure feeling crappy early on today was going to ruin the DD calorie-wise, but came in pretty good at 465. Way earlier than usual I had a hardboiled egg, a little H/H in coffee and a spoon of peanutbutter. (140) Made it on that until 8pm and had some oatmeal with blueberries and almond milk and a mug of coffee with HWC (155) Then some tuna salad (150) and more decaf and H/H (20)

01-15-2013, 07:25 AM	#15
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Congratulations Grammy on the new addition(s) to the family!