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Old 01-14-2013, 04:52 AM   #1
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Join Date: Oct 2012
Location: The Library
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WOE: JUDDD for WL/5:2 IF for maintenance
DD Monday plans

I woke up this morning craving McDonalds breakfast

bacon, egg, cheese McGriddle 410 calories
lipton soup 50
chicken broth 10
egg roll 150
diet hot cocoa 20

640 calories (around 35% wl mode)
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Old 01-14-2013, 08:49 AM   #2
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Sounds like a good plan Sara!

Wellness update-- much less coughing and nose blowing, and I"ve gone a couple days without seeing anything heinous when I do the sinus cleansing thing in the morning

I feel like, if being sick was NYE party in Times Square, I'm at the part where they clean up all the confetti.

Food:
B: toasted marshmellow tea it's black tea, but I'm pretty tired still, so I'm hoping this helps wake me up. I only allow 1 black tea (mug) per day, otherwise I get too hyper!

L: maybe carrots if needed (30cal)

D: planning on PB shiratake noodles with chicken.

tea (herbal), water, vitamins through the day.
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Old 01-14-2013, 08:54 AM   #3
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Join Date: Nov 2004
Location: WA. state
Posts: 1,392
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Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
coffee with h/h 80
bag of cabbage cooked with 3 oz. chicken and 1 laughing cow wedge for the day. 245
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Old 01-14-2013, 09:11 AM   #4
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Join Date: May 2011
Location: Kansas
Posts: 10,911
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
cottage cheese 120c
salad with chicken 190c
Potato soup (depending on what I figure calories for it) if not, then steamed brocc with ham

Goal 600c
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Old 01-14-2013, 09:18 AM   #5
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Trying to get back on the wagon!

B: Coffee w/HH (100)
L: Water, SF Powerade, Chicken Bouillon
D: 3oz Chicken Breast, 2 Laughing Cow Wedges, 12oz Cooked Cabbage (340)

Daily Total:440
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Old 01-14-2013, 09:35 AM   #6
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Join Date: Mar 2005
Location: West Coast!
Posts: 201
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Stats: 160/<145/141
WOE: IF Combo - 6:1 & 16/8ish
Start Date: Oct 2012
3 chicken wings and sliced carrots - 180
Protein drink if I get hungry - 110
1/2 C McCormicks chili (turkey) with 1 C broth and extra veg - 200
490 for the day, hopefully. :-)
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Old 01-14-2013, 04:09 PM   #7
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,628
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Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
Hi Ladies!

B - atkins bar 210c
L - progresso chicken veg rotini soup 140c
D - small wendys chili & 4 saltines 250c

600 for my 2nd DD not bad!
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Old 01-14-2013, 04:21 PM   #8
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Join Date: Mar 2009
Location: Charlotte, NC
Posts: 343
Gallery: PixieKGirl
Stats: 163/152/136
WOE: JUDD
Start Date: 3/26/12
Day 1 - -Back again (after taking about 8 mos off )

Coffee
Iced Coffee
Vegetable soup

(about 350 calories)
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Old 01-14-2013, 05:07 PM   #9
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WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by PixieKGirl View Post
Day 1 - -Back again (after taking about 8 mos off )

Coffee
Iced Coffee
Vegetable soup

(about 350 calories)
back!


Well my DD went out the window when I ate a homemade brownie Never, ever make brownies on a DD I then went ahead and just had a normal supper with my family (pig n blankets). I think I ended up at around 1,000 calories for the day so I'm going to call it a MD and move on
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Old 01-14-2013, 05:27 PM   #10
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 794
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
B/L - 1 mug of tea (3), 2 rice cakes + 2 RF laughing cows (140)
D - 1/2 recipe chow mein veggies/chicken/baby corn (190)
S - probably 2 SF jello cups (20)

Total Cals: 353
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Old 01-14-2013, 05:55 PM   #11
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Join Date: Mar 2012
Location: New York
Posts: 7,619
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6:30am- half mug of chai spiced tea
7pm- half a mug of broth= 5
8:30pm- 6oz salad mix=40 cal w/ 10 cal spritz dressing

So far 55 calories.

Bedtime snack plan: 3 Kim's deli pops= 30
with 1 LC light wedge=35
=65 + 55

Total for today 120 to sleep well and no sleepwalking
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Old 01-14-2013, 07:56 PM   #12
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I finished the day on plan.

Carly, what's your dd calorie level?
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Old 01-14-2013, 08:03 PM   #13
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Join Date: Dec 2012
Location: Nebraska
Posts: 196
Gallery: grammyw/kitties
Stats: I am 170.2
WOE: I am starting IF leaning towards locarb
Start Date: Starting Dec 20,2012
Today was a good dd atkins shake 160 can chick noodle soup light 120 ..1 cup broth 10 and a cucumber for 25..around 315. I feel great today it is easier if I do not eat at all till evening. That makes my fast a complete 24 hour fast. I sure hopes this helps the losses.as they are few and far between. I know they will come I feel reallg good..I need to be healthy for my new grandaughter born today..she is beautiful!!! I now have 9 and another on the way!!God is Great!
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Old 01-14-2013, 08:31 PM   #14
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Join Date: May 2012
Posts: 655
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Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
I thought for sure feeling crappy early on today was going to ruin the DD calorie-wise, but came in pretty good at 465.
Way earlier than usual I had a hardboiled egg, a little H/H in coffee and a spoon of peanutbutter. (140)
Made it on that until 8pm and had some oatmeal with blueberries and almond milk and a mug of coffee with HWC (155)
Then some tuna salad (150) and more decaf and H/H (20)
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Old 01-15-2013, 07:25 AM   #15
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Congratulations Grammy on the new addition(s) to the family!
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Old 01-15-2013, 09:28 AM   #16
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Join Date: Jul 2012
Location: Arizona
Posts: 9,203
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Grammy! A beautiful new granddaughter is a blessing indeed!
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