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Old 01-12-2013, 11:40 PM   #1
Senior LCF Member
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Join Date: Sep 2012
Location: Washington, D.C.
Posts: 70
Gallery: goldgirl24
WOE: LC, kinda induction
Start Date: August 2012
Gonna Try It Out!

Hi guys!

I've heard a lot about JUDDD and calorie cycling. I think I'm going to try it and see what works for me.

Can anyone give me the run-down on what exactly JUDDD's plan is if I'm combining it with low carb?

How many calories should I be consuming? What does a typical day look like?

Thanks everyone
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Old 01-13-2013, 04:42 AM   #2
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Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
Start Date: March 2012 re-start Dec. 2012

JUDDD doesn't care what you eat, just how much and when. I'm not doing low carb so hopefully someone else who is will come in and give you some tips on that. JUDDD is great that way, that you can combine it with any other eating style you want.

If you google johnson up day down day diet you will find his website that has a calculator. Put in your hieght, weight, and age. Make sure you set it to lbs (unless you use the metric system) and it will give you your calorie range.

Good luck. I hope you love it as much as I do.
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Old 01-13-2013, 05:01 AM   #3
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,858
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Welcome Goldgirl!

As Sammy says, get your DD/UD calories from Dr J's website (making sure to convert Euro measures to US). If your DD calories are under 500, start at 500. Then work your way down (some of us stay at 500 for most or all of our weight loss journey).

Read. Read Dr J's website. Read here.

Plan your menus. Think about when you usually get hungry. Carry extra food with you so you have something to nosh if you totally need to. Plan. Read. Plan some more.

Prepare to experiment. Once the sirtuin proteins start accumulating in your system you will probably experience appetite suppression. You will almost certainly find the times you get hungry start changing. Pay attention, and prepare to make changes as your body's needs change (I do not mean stop LC - but I do mean proportion of fat-meat-veg may need tweeking).

Repeat after me, "Hunger is not an emergency. Hunger is not an emergency."

Have fun!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 01-13-2013, 05:18 AM   #4
Join Date: Oct 2012
Location: The Library
Posts: 2,490
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
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Old 01-13-2013, 06:08 AM   #5
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Join Date: Mar 2012
Location: New York
Posts: 8,253
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Best JUDDD Threads

Here are some good JUDDD reads!
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Old 01-13-2013, 07:59 AM   #6
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,131
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Looks like the BUDDDs got you covered, so I just wanted to stop by and say
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Old 01-13-2013, 08:07 AM   #7
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12
Welcome! Hope you love it here!
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Old 01-13-2013, 08:46 AM   #8
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Welcome goldgirl! JUDDD is a fun WOE, I'm sure you'll love it!
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Old 01-13-2013, 09:13 AM   #9
Major LCF Poster!
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,274
Gallery: Eieio
Stats: 155/140/130 (130)
Start Date: Dec-10
Yeah another newbie! Get ready for baggy britches?
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Old 01-13-2013, 09:21 AM   #10
Big Yapper!!!!
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
This is the greatest support board and WOE I've ever found!
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Old 01-13-2013, 12:41 PM   #11
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Join Date: Feb 2012
Posts: 5,611
Gallery: tobelowcarber
Stats: 136/120/118-123

JUDD is great and you will love it.
Your can easily do it low-carb. I eat low carb and usually post my daily menus, if you want to get some ideas.
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Old 01-13-2013, 04:57 PM   #12
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good to have you on board!
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Old 01-13-2013, 05:30 PM   #13
Very Gabby LCF Member!!!
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Welcome! Enjoy the fun!
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Old 01-13-2013, 07:35 PM   #14
Senior LCF Member
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Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Originally Posted by Eieio View Post
Yeah another newbie! Get ready for baggy britches?
That is so true!
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Old 01-13-2013, 07:49 PM   #15
Senior LCF Member
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Join Date: Dec 2012
Location: Texas Hill Country
Posts: 74
Gallery: Textemale
Stats: 183.4/168/160
WOE: JUDDD & Fast 5, previously LC
Start Date: LC 10/20/12 JUDDD 12/26/12 Restarted Juddd 1/29/14

I'm still a newbie myself, but am loving everything about JUDDD! Lots of info in the sticky threads! You're going to love this plan!

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Old 01-14-2013, 08:25 AM   #16
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 10,395
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
GG! You'll love it here! And you'll love JUDDD! I started out doing low carb JUDDD, and have added some back, it all works! You just have to figure out what your own body likes and wants. Keep posting!
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Old 01-14-2013, 09:38 AM   #17
Senior LCF Member
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Join Date: Jan 2013
Location: Pretoria SA
Posts: 123
Gallery: Rosey
Stats: 228/219/120
Start Date: 08 October 2014
I also just started JUDDD. Been on it for 3 days and loving it to a point whereby i decided that i will b on it for life, its a lifestyle.
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Old 01-14-2013, 10:28 AM   #18
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Join Date: Dec 2012
Location: central florida
Posts: 456
Gallery: jaymar
WOE: Atkins...Juddd
Start Date: Nov 28 2012
Hope you love this place as much as I do...and that Juddd can work for you, whatever way you choose to do it...
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