Different uses for yougurt

soon · 01-12-2013, 04:44 PM

saw someone mention using yougurt for salad dressing didnt ay if they diluted it or spiced it. Also heard someone say they used it as sour vream like with beef tips or stroganoff am curious if any one has discovered unusual ways to use plain yougurt please share.

SlimNana · 01-12-2013, 04:47 PM

I use it in tuna and macaroni salad.

Carly · 01-12-2013, 04:52 PM

I put a little FF plain greek yogurt in smoothie- makes it creamy

I also "spice up" FF plain greek yogurt with a tsp of bakers cocoa and slenda.
I also add Mio drops or capella drops.
If I want to bulk up a smaller amount of yogurt I add walden farms o calorie marshmellow dip.

stephdray · 01-12-2013, 06:11 PM

I add dry ranch dip mix to a one serving container of Greek yogurt and eat the whole container with a cucumber.

Luv2Eat · 01-12-2013, 06:40 PM

Steph, that sounds really good!

This thread has me Jonsing for a dish I haven't made in years - it's basically chicken breast boiled in water (just enough to cover and a little more), take the chicken out, shred it and set aside. Boil noodles (I like large shells) in the water, adding enough to make kinda dry when it's done. Add the chicken, black pepper and spoon yogurt over this to make creamy. Yum.

piratejenny · 01-13-2013, 05:23 PM

Ha...the title of this thread made me think it was about "alternative" uses...like removing stains or something.

I have actually heard that it's good for unclogging drains.

C'Marie · 01-13-2013, 05:29 PM

haha PJ!

I use yogurt to hold my protein powder and baker's cocoa powder with stevia concoction!

01-12-2013, 04:44 PM	#1
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	Different uses for yougurt saw someone mention using yougurt for salad dressing didnt ay if they diluted it or spiced it. Also heard someone say they used it as sour vream like with beef tips or stroganoff am curious if any one has discovered unusual ways to use plain yougurt please share.

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-12-2013, 04:47 PM	#2
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	I use it in tuna and macaroni salad.

01-12-2013, 04:52 PM	#3
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,167 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	I put a little FF plain greek yogurt in smoothie- makes it creamy I also "spice up" FF plain greek yogurt with a tsp of bakers cocoa and slenda. I also add Mio drops or capella drops. If I want to bulk up a smaller amount of yogurt I add walden farms o calorie marshmellow dip.

01-12-2013, 06:11 PM	#4
stephdray Major LCF Poster! Join Date: Sep 2003 Location: Baltimore Posts: 1,118 Gallery: stephdray Stats: 290/249/250 WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW) Start Date: 7/4/2012 -- 41 lbs lost total	I add dry ranch dip mix to a one serving container of Greek yogurt and eat the whole container with a cucumber.

01-12-2013, 06:40 PM	#5
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 627 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	Steph, that sounds really good! This thread has me Jonsing for a dish I haven't made in years - it's basically chicken breast boiled in water (just enough to cover and a little more), take the chicken out, shred it and set aside. Boil noodles (I like large shells) in the water, adding enough to make kinda dry when it's done. Add the chicken, black pepper and spoon yogurt over this to make creamy. Yum.

01-13-2013, 05:23 PM	#6
piratejenny Very Gabby LCF Member!!! Join Date: Oct 2010 Location: New Jersey Posts: 3,687 Gallery: piratejenny Stats: 293/285/<160 (5'7") WOE: LC/JUDDD/Fast5/Diabetes Miracle 2010-12 Start Date: 2013: IDK!	Ha...the title of this thread made me think it was about "alternative" uses...like removing stains or something. I have actually heard that it's good for unclogging drains.

01-13-2013, 05:29 PM	#7
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,031 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	haha PJ! I use yogurt to hold my protein powder and baker's cocoa powder with stevia concoction!