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-   -   Different uses for yougurt (http://www.lowcarbfriends.com/bbs/juddd/794313-different-uses-yougurt.html)

soon 01-12-2013 04:44 PM

Different uses for yougurt
saw someone mention using yougurt for salad dressing didnt ay if they diluted it or spiced it. Also heard someone say they used it as sour vream like with beef tips or stroganoff am curious if any one has discovered unusual ways to use plain yougurt please share.

SlimNana 01-12-2013 04:47 PM

I use it in tuna and macaroni salad.:up:

Carly 01-12-2013 04:52 PM

I put a little FF plain greek yogurt in smoothie- makes it creamy

I also "spice up" FF plain greek yogurt with a tsp of bakers cocoa and slenda.
I also add Mio drops or capella drops.
If I want to bulk up a smaller amount of yogurt I add walden farms o calorie marshmellow dip.

stephdray 01-12-2013 06:11 PM

I add dry ranch dip mix to a one serving container of Greek yogurt and eat the whole container with a cucumber.

Luv2Eat 01-12-2013 06:40 PM

Steph, that sounds really good!

This thread has me Jonsing for a dish I haven't made in years - it's basically chicken breast boiled in water (just enough to cover and a little more), take the chicken out, shred it and set aside. Boil noodles (I like large shells) in the water, adding enough to make kinda dry when it's done. Add the chicken, black pepper and spoon yogurt over this to make creamy. Yum.

piratejenny 01-13-2013 05:23 PM

Ha...the title of this thread made me think it was about "alternative" uses...like removing stains or something. :hyst:

I have actually heard that it's good for unclogging drains. :D

C'Marie 01-13-2013 05:29 PM

haha PJ!

I use yogurt to hold my protein powder and baker's cocoa powder with stevia concoction!

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