|01-12-2013, 12:18 PM||#1|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
DD Saturday - what's the plan?
How are the DD folks doing today?
I'm getting incrementally better-- less coughing (and it's mostly a dry, tickling cough), and I got hydrasense nasal cleaner stuff, which seems to be helping a bit.
B: 2 cups of chicory dickory dock
L: 3oz baby carrots - 30 cal
D: probably left overs from last night-- roast pork loin, creamed cauliflower
will stick to 500 cal.
|01-12-2013, 12:24 PM||#2|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/124/126 5'3" Age 66
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hi Soren, I am doing my first DD since Tuesday.
1 cappuccino from a service station. 100 ish?
1 cup of tea 20
Homemade mushroom and chicken soup. 300 ish
I am happy with that.
|01-12-2013, 12:30 PM||#3|
Senior LCF Member
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Stats: 255/229.4/140 5'6" (12.5" lost)
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Soren, so glad to hear you're improving at last!
An ok day for me so far:
Tea all day (keemun for now, coconut pu-erh later)
L - new potatoes w/seasoning only (175)
D - either more potatoes (175) or some lo-cal soup (120?)
S - possibly SF jello (10) or mini-gherkins (4)
Stomach is a little out of sorts, so truly thankful today is a DD (I'm beginning to favor them over UDs, which has me quite surprised).
|01-12-2013, 06:25 PM||#4|
Major LCF Poster!
Join Date: Oct 2009
Location: Atlanta, GA
Start Date: Jan 12 2013
I'm baaaack! I keep coming back to JUDDD b/c I know it works!
Lunch - atkins bar 210c
Dinner - tuna salad made w/ tuna, mayo, avocado, grape tomatoes on lc wrap lined w/ baby spinach 327c
Snack - sf jello cup w/ lite cool whip 20c
So 557 for my first DD not bad...i'm getting a headache now...
Last edited by BaileysGirl; 01-12-2013 at 06:41 PM..
|01-12-2013, 06:45 PM||#5|
Senior LCF Member
Join Date: Jan 2013
Start Date: January 2013
Plan is just to have hot lemon water until late afternoon, then a carton of unsweetened almond milk and later a kombucha if I stick to this and don't eat random stuff. Kombucha is my down day treat when I have room left.