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Old 01-12-2013, 12:18 PM   #1
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,536
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
DD Saturday - what's the plan?

How are the DD folks doing today?

I'm getting incrementally better-- less coughing (and it's mostly a dry, tickling cough), and I got hydrasense nasal cleaner stuff, which seems to be helping a bit.

Food:

B: 2 cups of chicory dickory dock
L: 3oz baby carrots - 30 cal

D: probably left overs from last night-- roast pork loin, creamed cauliflower

will stick to 500 cal.

S.
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Old 01-12-2013, 12:24 PM   #2
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hi Soren, I am doing my first DD since Tuesday.

1 cappuccino from a service station. 100 ish?
1 cup of tea 20
Homemade mushroom and chicken soup. 300 ish

I am happy with that.
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Old 01-12-2013, 12:30 PM   #3
Senior LCF Member
 
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Soren, so glad to hear you're improving at last!

An ok day for me so far:

Tea all day (keemun for now, coconut pu-erh later)
L - new potatoes w/seasoning only (175)
D - either more potatoes (175) or some lo-cal soup (120?)
S - possibly SF jello (10) or mini-gherkins (4)

Stomach is a little out of sorts, so truly thankful today is a DD (I'm beginning to favor them over UDs, which has me quite surprised).
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Old 01-12-2013, 06:25 PM   #4
Major LCF Poster!
 
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,633
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
I'm baaaack! I keep coming back to JUDDD b/c I know it works!

Lunch - atkins bar 210c
Dinner - tuna salad made w/ tuna, mayo, avocado, grape tomatoes on lc wrap lined w/ baby spinach 327c
Snack - sf jello cup w/ lite cool whip 20c

So 557 for my first DD not bad...i'm getting a headache now...

Last edited by BaileysGirl; 01-12-2013 at 06:41 PM..
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Old 01-12-2013, 06:45 PM   #5
Senior LCF Member
 
Join Date: Jan 2013
Location: NorCal
Posts: 62
Gallery: Lychee
Stats: 140/119/95
WOE: JUDDD
Start Date: January 2013
Plan is just to have hot lemon water until late afternoon, then a carton of unsweetened almond milk and later a kombucha if I stick to this and don't eat random stuff. Kombucha is my down day treat when I have room left.
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