UD - Friday What's the plan

zipp2play · 01-11-2013, 06:21 AM

First off, TGIF! As the first week since Vacation having to work 5 days, it seems to have lasted FOREVER!

B - 2 eggs, toast, cheese, nuts
S - protein granola bar
L - salad with chicken, tomato, salsa
D - chips, cheese and guac (and some adult beverages)

Enjoy!

cici52 · 01-11-2013, 06:52 AM

BPC
pork shoulder
out to dinner - ?

mom23kids · 01-11-2013, 06:55 AM

This morning I had a handful of the new Special K chip-crackers

The whole bag was 110 calories and I probably ate 1/4th of it before I had to put them down. The chip part was actually pretty good but the cheddar coating was awful. There's a sea salt version and I might try those on one of my DDs.

Lunch is probably going to be Arbys-looking at getting their 3 cheese and bacon ultimate angus sub with a side of onion rings (first day of tom and I feel like I could eat a whole cow right now

). That would be 1,050 calories.

Tonight we're helping sort clothes at our church and pizza is being ordered so I'll have a couple slices of pizza and some snack type foods.

Calorie wise I still should come in at under 2,000 even with the big lunch. I just need to avoid snacking during the day!

zagnut · 01-11-2013, 07:26 AM

Movie theater popcorn.... LOL
Will probably have a chef salad later tonight but I only have theater popcorn once in a blue moon so I will enjoy it! Small popcorn comes in at about 650 cals and I SHOULD be able to keep a 1500 cal day.

sorenkkg · 01-11-2013, 07:37 AM

Hi!
Bad night with dry coughing-- I took a bunch of meds, and slept like the dead. I'm actually out of meds, and need to buy more. Sigh.
Still, no aches, no fever...

Food:
guess the subway last night didn't do me any favors. I'm the same on the scale as the last time I checked (start of every up day).

Not a clue what I'm eating today, so here's a guess:

B: 2c multigrain cheerios with almond milk
L: not sure, maybe salami
D: pork loin roast, and cauliflower?

mom23kids · 01-11-2013, 09:44 AM

Changed my plan a bit and skipped Arbys and instead had a huge homemade taco salad for lunch

Oh, and a donut from a local bakery

So now I'm going to be good and not eat anything until pizza tonight

Shpongle · 01-11-2013, 09:57 AM

I'm craving chocolate like mad today!!

B- Oats with a lot of chocolate chips sprinkled on
L- nothing
D- Cottage pie

Snack - mixed berries and cream, chocolate doughnut & a chocolate brownie pudding

mom23kids · 01-11-2013, 09:58 AM

Quote:

Originally Posted by Shpongle

I'm craving chocolate like mad today!!

B- Oats with a lot of chocolate chips sprinkled on
L- nothing
D- Cottage pie

Snack - mixed berries and cream, chocolate doughnut & a chocolate brownie pudding

sorenkkg · 01-11-2013, 10:14 AM

I too changed it up already:

B: 1 low carb english muffin (100 cal)
2 low carb apple cinnamon muffins (no idea... gotta find the info)
some butter on all of the above
some coconut jam, 50 cal
about 2.5oz of salami, 250 cal
oh, and a can of smoked oysters (160)

water, vitamins

I'm at about 660-700 for the morning/noon. I'll probably just drink water till dinner.

zipp2play · 01-11-2013, 11:08 AM

Soren, are you sure you shouldn't see a DR! What you describe has lasted way too long!

Eieio · 01-11-2013, 12:40 PM

UD means a 5 feeling
B. I polished off the last piece of raisin pie from Xmas, that's been in the freezer. 400 cal, sad but true
L. Pinto beans, ham, bread. Yum- 500cal? Maybe more
D. Popcorn!
S. pecans and few fresh strawberries

sorenkkg · 01-11-2013, 01:19 PM

I swear Monica, there's nothing she'd do. I can breathe, just some tickle/coughing. No fever, I keep checking. My ears pop when I blow, but no pain.
And this is TMI, but when I do blow, it's clear, not green/yellow/icky.

I'm hearing locally that people are sick with this for a few weeks. I'm betting by mid-next week I'll be ok.

I promise I'll keep an eye on everything and go to the Dr if I get worse and not (incrementally) better

S.

Rayne_W · 01-11-2013, 02:13 PM

B - Tea w/cream and truvia
L - Naan bread and spinach/artichoke hummus, 1/2 C macadamia nuts (the combo did a number on my insides)
S - regular ginger ale
D - no idea. was planning on making hamburger/rice/broccoli/cheese casserole, but idk if I'll be eating any if I still feel crummy.

sorenkkg · 01-11-2013, 02:19 PM

Oh no Rayne! That naan sounded good, and then you feel bad

for those tracking the Soren Plague-- I just tried one of those saline nasal sprays (that's like a neti pot but not?) and, hey! Feels pretty ok!
I have to do it a few times a day, but it's not as bad as using dristan or one of the medicated sprays.... this might be a step in the right direction!

S.

01-11-2013, 06:21 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,693 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	UD - Friday What's the plan First off, TGIF! As the first week since Vacation having to work 5 days, it seems to have lasted FOREVER! B - 2 eggs, toast, cheese, nuts S - protein granola bar L - salad with chicken, tomato, salsa D - chips, cheese and guac (and some adult beverages) Enjoy!

01-11-2013, 06:55 AM	#3
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	This morning I had a handful of the new Special K chip-crackers The whole bag was 110 calories and I probably ate 1/4th of it before I had to put them down. The chip part was actually pretty good but the cheddar coating was awful. There's a sea salt version and I might try those on one of my DDs. Lunch is probably going to be Arbys-looking at getting their 3 cheese and bacon ultimate angus sub with a side of onion rings (first day of tom and I feel like I could eat a whole cow right now ). That would be 1,050 calories. Tonight we're helping sort clothes at our church and pizza is being ordered so I'll have a couple slices of pizza and some snack type foods. Calorie wise I still should come in at under 2,000 even with the big lunch. I just need to avoid snacking during the day! Last edited by mom23kids; 01-11-2013 at 06:57 AM..

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01-11-2013, 06:52 AM	#2
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,202 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	BPC pork shoulder out to dinner - ?

01-11-2013, 07:26 AM	#4
zagnut Senior LCF Member Join Date: May 2012 Posts: 678 Gallery: zagnut Stats: 143/119/118 WOE: LC/JUDDD Start Date: 5/24/12-LC 12/1/12-LC JUDDD	Movie theater popcorn.... LOL Will probably have a chef salad later tonight but I only have theater popcorn once in a blue moon so I will enjoy it! Small popcorn comes in at about 650 cals and I SHOULD be able to keep a 1500 cal day.

01-11-2013, 07:37 AM	#5
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Hi! Bad night with dry coughing-- I took a bunch of meds, and slept like the dead. I'm actually out of meds, and need to buy more. Sigh. Still, no aches, no fever... Food: guess the subway last night didn't do me any favors. I'm the same on the scale as the last time I checked (start of every up day). Not a clue what I'm eating today, so here's a guess: B: 2c multigrain cheerios with almond milk L: not sure, maybe salami D: pork loin roast, and cauliflower?

01-11-2013, 09:44 AM	#6
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	Changed my plan a bit and skipped Arbys and instead had a huge homemade taco salad for lunch Oh, and a donut from a local bakery So now I'm going to be good and not eat anything until pizza tonight

01-11-2013, 09:57 AM	#7
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 116 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	I'm craving chocolate like mad today!! B- Oats with a lot of chocolate chips sprinkled on L- nothing D- Cottage pie Snack - mixed berries and cream, chocolate doughnut & a chocolate brownie pudding

01-11-2013, 10:14 AM	#9
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I too changed it up already: B: 1 low carb english muffin (100 cal) 2 low carb apple cinnamon muffins (no idea... gotta find the info) some butter on all of the above some coconut jam, 50 cal about 2.5oz of salami, 250 cal oh, and a can of smoked oysters (160) water, vitamins I'm at about 660-700 for the morning/noon. I'll probably just drink water till dinner.

01-11-2013, 11:08 AM	#10
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,693 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	Soren, are you sure you shouldn't see a DR! What you describe has lasted way too long!

01-11-2013, 12:40 PM	#11
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	UD means a 5 feeling B. I polished off the last piece of raisin pie from Xmas, that's been in the freezer. 400 cal, sad but true L. Pinto beans, ham, bread. Yum- 500cal? Maybe more D. Popcorn! S. pecans and few fresh strawberries

01-11-2013, 01:19 PM	#12
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I swear Monica, there's nothing she'd do. I can breathe, just some tickle/coughing. No fever, I keep checking. My ears pop when I blow, but no pain. And this is TMI, but when I do blow, it's clear, not green/yellow/icky. I'm hearing locally that people are sick with this for a few weeks. I'm betting by mid-next week I'll be ok. I promise I'll keep an eye on everything and go to the Dr if I get worse and not (incrementally) better S.

01-11-2013, 02:13 PM	#13
Rayne_W Senior LCF Member Join Date: Feb 2011 Location: Western WA>>Eastern Indiana Posts: 805 Gallery: Rayne_W Stats: 255/229.4/140 5'6" (12.5" lost) WOE: JUDDD Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)	B - Tea w/cream and truvia L - Naan bread and spinach/artichoke hummus, 1/2 C macadamia nuts (the combo did a number on my insides) S - regular ginger ale D - no idea. was planning on making hamburger/rice/broccoli/cheese casserole, but idk if I'll be eating any if I still feel crummy.

01-11-2013, 02:19 PM	#14
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Oh no Rayne! That naan sounded good, and then you feel bad for those tracking the Soren Plague-- I just tried one of those saline nasal sprays (that's like a neti pot but not?) and, hey! Feels pretty ok! I have to do it a few times a day, but it's not as bad as using dristan or one of the medicated sprays.... this might be a step in the right direction! S.