DD Thursday - what's the plan?

zipp2play · 01-10-2013, 08:54 AM

Cottage Cheese
Soup
salad and protein

600c or less, would be preferred

sorenkkg · 01-10-2013, 09:05 AM

Today's update: still sick, not much change. Ears popping when I blow, which is good I guess. Some coughing, but it does seem a bit better over a few days ago.

Food: would you believe I'm hungry? that's new.

B: water

L: chicken broth, maybe with hot sauce (eta: I tried scrambling an egg and pouring it in... I didn't get strands, i got, um, scrambled floating egg. It's not bad, but now I have to learn how to make egg drop soup).

D: probably pork loin, fried with a bit of lemon? I miss my greek yogurt, but I think I should lay off the dairy products for a while.

will be 500 or thereabouts.

S.

zagnut · 01-10-2013, 09:43 AM

Oatmeal with blueberries and black cherries
Salad with chicken/olives/peas and low cal dressing ? Not sure about this meal 100%
might end up being just peanut butter and almond milk

mom23kids · 01-10-2013, 09:45 AM

I've been gone all morning so haven't really thought about it. So far today I've had 50c soup and a 150c egg roll. Not sure what else yet.

Eieio · 01-10-2013, 10:34 AM

Yum u no it's a dd when everyone's menu sounds sooo good!
B -
l. Had to have lunch early, drat, yum broth though.
D. big salad, fish-can salmon love that fish.
S. nope not, if needed broth.
I don't do fancy food at home or out, except dessert on UD!
Then!

Zib · 01-10-2013, 10:36 AM

Today's a down day since I ended up with a moderate day yesterday.

I have some frozen fish fillets I'm going to cook up and I'll be living on those today.

Eieio · 01-10-2013, 11:07 AM

Zip
I don't mess with so call md, medium meal day.
Every other day for me is a dd, My dd no matter what, unless I have a 1,800 cal and up! that's an UD whoever reads it. Then next would be dd.
Eating 1,200 1,500 and little more is a dd, in my book for any adult. Well 1,500 is up there isn't it? But it's still low.
i cant stoke my body for having a successful dd, doing "md" first. Not good, I won't make the real dd feeling like a human.
Uhh I'd be grumpy, lite headed, yukie stomache off and on for sure. Not a gd= good day.
Ei

mom23kids · 01-10-2013, 11:37 AM

Ok-been playing around with the JUDDD calculator and I think I'm going to adjust my calories from the 20% weight loss mode to the 35% weight loss mode, to give myself a bit of breathing room on my DDs (just a temporary thing though). So, I'm going to start today with my different DD calories, which are now 604

cup of soup 50
egg roll 150
spaghetti frozen dinner (WW) 250-surprisingly good!
probably another egg roll tonight and a cup of diet hot coca

=620-meaning I'm going over on my first day of higher DDs

cici52 · 01-10-2013, 11:51 AM

HB egg, coffee/cream 200
soup 110
soup 110
green beans/butter 175

=595

sorenkkg · 01-10-2013, 12:19 PM

Sara, a lot of people do that, or use the calculator to figure out a range of numbers: 20%, 25%, 30%, 35% etc.

That way, if you have the odd DD that isn't going to plan, you can still look at the range and say "HEY! I'm still doing a DD, just a little higher" as opposed to say, throwing it all out and eating a pizza.

I know that anything from 0-say 700 for me is still a DD.

Soren

mom23kids · 01-10-2013, 01:00 PM

Quote:

Originally Posted by sorenkkg

Sara, a lot of people do that, or use the calculator to figure out a range of numbers: 20%, 25%, 30%, 35% etc.

That way, if you have the odd DD that isn't going to plan, you can still look at the range and say "HEY! I'm still doing a DD, just a little higher" as opposed to say, throwing it all out and eating a pizza.

I know that anything from 0-say 700 for me is still a DD.

Soren

I can't believe it never dawned on me to look further at the calculator-I didn't even realize there was all those other percentages

I'm going to get my DD numbers for all the different ranges and then play around with them. Since I'm getting close to my goal, I think I can start transitioning closer to the maintenance range

sorenkkg · 01-10-2013, 06:06 PM

End of day:

1 ft long whole wheat turkey (no cheese or mayo) with mustard and veggies -- 290x2= 580
and I snacked on about 50 cal of salami

630?

S.

penguinpower · 01-10-2013, 07:37 PM

B - 2 cups coffee w 2 tbs evap milk and capella flavor drops, 1/2 of superlow muffin
S - a cup of cauli rice with chicken broth and seasonings
L - veggie soup
S - a cup of cauli rice with chicken broth and seasonings
D - 2 cups salad with lemon juice, bowl of veggie soup
S - veggie soup
S - finish superlow muffin

Works out right around 500 calories, a good dd.

Librarygirl · 01-11-2013, 08:20 AM

Quote:

Originally Posted by sorenkkg

End of day:

1 ft long whole wheat turkey (no cheese or mayo) with mustard and veggies -- 290x2= 580
and I snacked on about 50 cal of salami

630?

S.

Now that's the way to enjoy a DD!!!

01-10-2013, 08:54 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	DD Thursday - what's the plan? Cottage Cheese Soup salad and protein 600c or less, would be preferred

01-10-2013, 09:05 AM	#2
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Today's update: still sick, not much change. Ears popping when I blow, which is good I guess. Some coughing, but it does seem a bit better over a few days ago. Food: would you believe I'm hungry? that's new. B: water L: chicken broth, maybe with hot sauce (eta: I tried scrambling an egg and pouring it in... I didn't get strands, i got, um, scrambled floating egg. It's not bad, but now I have to learn how to make egg drop soup). D: probably pork loin, fried with a bit of lemon? I miss my greek yogurt, but I think I should lay off the dairy products for a while. will be 500 or thereabouts. S. __________________ --Soren Jan 1 - 253.4 Feb 3 - 243.6 Mar 9- 236.8 Last edited by sorenkkg; 01-10-2013 at 09:18 AM..

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01-10-2013, 09:43 AM	#3
zagnut Senior LCF Member Join Date: May 2012 Posts: 678 Gallery: zagnut Stats: 143/119/118 WOE: LC/JUDDD Start Date: 5/24/12-LC 12/1/12-LC JUDDD	Oatmeal with blueberries and black cherries Salad with chicken/olives/peas and low cal dressing ? Not sure about this meal 100% might end up being just peanut butter and almond milk

01-10-2013, 09:45 AM	#4
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	I've been gone all morning so haven't really thought about it. So far today I've had 50c soup and a 150c egg roll. Not sure what else yet.

01-10-2013, 10:34 AM	#5
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Yum u no it's a dd when everyone's menu sounds sooo good! B - l. Had to have lunch early, drat, yum broth though. D. big salad, fish-can salmon love that fish. S. nope not, if needed broth. I don't do fancy food at home or out, except dessert on UD! Then!

01-10-2013, 10:36 AM	#6
Zib Major LCF Poster! Join Date: Aug 2002 Location: usually at home Posts: 2,552 Gallery: Zib WOE: JUDDD Start Date: August 2012 - Cholesterol down 70 points!	Today's a down day since I ended up with a moderate day yesterday. I have some frozen fish fillets I'm going to cook up and I'll be living on those today.

01-10-2013, 11:07 AM	#7
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Zip I don't mess with so call md, medium meal day. Every other day for me is a dd, My dd no matter what, unless I have a 1,800 cal and up! that's an UD whoever reads it. Then next would be dd. Eating 1,200 1,500 and little more is a dd, in my book for any adult. Well 1,500 is up there isn't it? But it's still low. i cant stoke my body for having a successful dd, doing "md" first. Not good, I won't make the real dd feeling like a human. Uhh I'd be grumpy, lite headed, yukie stomache off and on for sure. Not a gd= good day. Ei

01-10-2013, 11:37 AM	#8
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	Ok-been playing around with the JUDDD calculator and I think I'm going to adjust my calories from the 20% weight loss mode to the 35% weight loss mode, to give myself a bit of breathing room on my DDs (just a temporary thing though). So, I'm going to start today with my different DD calories, which are now 604 cup of soup 50 egg roll 150 spaghetti frozen dinner (WW) 250-surprisingly good! probably another egg roll tonight and a cup of diet hot coca =620-meaning I'm going over on my first day of higher DDs

01-10-2013, 11:51 AM	#9
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,206 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	HB egg, coffee/cream 200 soup 110 soup 110 green beans/butter 175 =595

01-10-2013, 12:19 PM	#10
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Sara, a lot of people do that, or use the calculator to figure out a range of numbers: 20%, 25%, 30%, 35% etc. That way, if you have the odd DD that isn't going to plan, you can still look at the range and say "HEY! I'm still doing a DD, just a little higher" as opposed to say, throwing it all out and eating a pizza. I know that anything from 0-say 700 for me is still a DD. Soren

01-10-2013, 06:06 PM	#12
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	End of day: 1 ft long whole wheat turkey (no cheese or mayo) with mustard and veggies -- 290x2= 580 and I snacked on about 50 cal of salami 630? S.

01-10-2013, 07:37 PM	#13
penguinpower Senior LCF Member Join Date: Apr 2009 Posts: 522 Gallery: penguinpower Stats: 208/190/135 WOE: Low Carb Start Date: Restart 12/10/12	B - 2 cups coffee w 2 tbs evap milk and capella flavor drops, 1/2 of superlow muffin S - a cup of cauli rice with chicken broth and seasonings L - veggie soup S - a cup of cauli rice with chicken broth and seasonings D - 2 cups salad with lemon juice, bowl of veggie soup S - veggie soup S - finish superlow muffin Works out right around 500 calories, a good dd.