DD Wednesday

Librarygirl · 01-09-2013, 09:29 AM

Can't find a DD thread for today...This is kind of late.

B- coffee with light cream (30)

L-deli chicken slice (25), LC cheese (35), pickle (3)...not sure what I might eat besides that

D-Baked honey mustard chicken, baby gold potatoes (?)

KeirasMom · 01-09-2013, 09:32 AM

B: Tazo Awake tea (0 per Starbuck's website?)
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: May have a TJ's chili lime chicken burger w/mustard (150)

Not sure if we're going to the gym tonight. I may add a yogurt or protein shake if we do.

DeltaBigBoy · 01-09-2013, 09:34 AM

Just Coffee, tea and water for me!

soon · 01-09-2013, 09:37 AM

DD
chocolate yougurt, coffee w/hwc
chii lime chicken broth w/ kale
shrimp and veggie

lisamt · 01-09-2013, 09:43 AM

I started the day with coffee & coconut oil. Haven't felt like eating yet, as I stuffed myself silly yesterday. I may end up fasting for the rest of the day. I feel like I need a food break!

SlimNana · 01-09-2013, 09:46 AM

Still sticking with a protein bar & two protein shakes on DDs this week. I'm hoping for a loss at tomorrow's weekly weigh-in. If not, then I'll consider switching things up next week. (I'm just hoping to get my SIRT1 working it's magic for me, and avoid trying all the hacks & mono food fasts that are floating around the board)

10:00 Coffee, non-dairy creamer, Quest protein bar
2:00 Vanilla protein shake, 1/4 C. pumpkin & spices
6:00 Chocolate protein shake, 1 Tbsp. peanut flour

500 Max. @ 151 lbs.
Exercise: 30 min. recumbent bike & 15 min. pilates reformer

NewSize4Me · 01-09-2013, 09:51 AM

Planned for today's DD

Breakfast: Iced tea (0 calories)
Lunch: Steamed cauliflower and broccoli (100 calories)
Dinner: Small Wendy's chili (210 calories)
Snack if needed: High fiber oatmeal (150 calories)

Total - 460 calories

LoCarbGal · 01-09-2013, 10:33 AM

B: 2 cups chocolate fudge coffee w/HWC - 150
L: 1 small yukon gold potato w/malt vinegar - 78
D: 4 oz roast beef - 185

Total: 413

Textemale · 01-09-2013, 10:49 AM

Potato DD for me today. I took my first Pterostilbene today and have most definitely noticed a decrease in my hunger levels.

Breakfast: Black coffee
Lunch: Chicken broth (15)
Snack: 3 oz. potato w/ malt vinegar (66)
Supper: Two 3 oz. potatoes with chicken broth and salsa con queso. (177)

melisa82 · 01-09-2013, 10:52 AM

I'll be having:

Water, SF Powerade, Coffee w/2tbs HH and 2tbs Almond Milk and maybe some chicken bouillon.

adillenal · 01-09-2013, 10:57 AM

DD
B - coffee with HWC, one egg fried (180)
L - faux cream of potato soup (135)
D - repeat lunch (135)
total 450 - high for me but the potatoes make the difference

Librarygirl · 01-09-2013, 11:08 AM

B- 1 cup of coffee w/light cream (30)

L-deli chicken slice (25), LC cheese (35), pickle (3), 2 rice cakes (70)

Subtotal: 163

Flutter · 01-09-2013, 12:07 PM

Quote:

Originally Posted by Textemale

Potato DD for me today. I took my first Pterostilbene today and have most definitely noticed a decrease in my hunger levels.

Breakfast: Black coffee
Lunch: Chicken broth (15)
Snack: 3 oz. potato w/ malt vinegar (66)
Supper: Two 3 oz. potatoes with chicken broth and salsa con queso. (177)

Did you order the pterostilbene online? I may need to check this out. I can't start it for a month, though. I have to have a colonoscopy soon and don't want to add more meds in until afterwards. Keep us posted on how it's working, ok?

DD today is another hungry one for me. Still not used to that! I like my old easy ones, hmph!

B: coffee w/ sf caramel creamer (45 cals)
L: 1 hb egg, 1 red pepper (100 cals)
D: (will be) 1/2 bag steamed veggies w/ boiled shrimp

Librarygirl · 01-09-2013, 01:12 PM

Flutter, someone said they found ptero at Walmart, and I know that you can get it a Vitamin Shoppe. GNC sells reservatol, which is similar, I think.

Luv2Eat · 01-09-2013, 02:00 PM

DD so far:

Coffee with stevia and LF HWC
rinse and repeat a couple of times (35cal)
Magic Pop! (20cal)
Cracker (10cal)
Mango/cayenne flavored gelatin treats sweetened with stevia (20cal)
Diet coke sweetened with splenda (0cal)
Total so far: 87 calories
Later today will have:
Bone broth (? 25cal?)
Salad with WF FF/Calorie free dressing (30cal)
Always aiming to keep it under 200 calories, at least for now.

DesertGurl · 01-09-2013, 02:13 PM

Quote:

Originally Posted by LoCarbGal

B: 2 cups chocolate fudge coffee w/HWC - 150
L: 1 small yukon gold potato w/malt vinegar - 78
D: 4 oz roast beef - 185

Total: 413

chocolate fudge coffee!! Do tell!!!

LoCarbGal · 01-09-2013, 02:37 PM

Quote:

Originally Posted by DesertGurl

chocolate fudge coffee!! Do tell!!!

Zagnut recommended a place local to her and I ordered from them online. It's called Greencastle coffee roasters. Yummm! I have a bunch more flavors to try too. They sell sample packs which make about 5 cups so I tried a bunch!

Luv2Eat · 01-09-2013, 03:45 PM

LCG, chocolate fudge coffee sounds good! Is it as good as it sounds?

Librarygirl · 01-09-2013, 03:54 PM

Honey mustard chicken is in the oven.

It smells divine. Also got some baby yukons boiling. 3/4 c. of potatoes is 80 cals, and one small chicken breast is about 130 cals (adding 20 cals for honey). MMMMM!!! So glad I saved some calories for dinner.

tobelowcarber · 01-09-2013, 04:42 PM

B: 6 oz baked flounder fillet, beet soup
L: X
D: 5 oz baked flounder fillet, beet soup, 1 HB egg

531 cal/16 gr carbs

Luv2Eat · 01-09-2013, 04:46 PM

Yummy, all you guys are making some fun dishes! Chicken, beets and potato's

Ya'll are inspiring me to be more creative

Lychee · 01-09-2013, 07:37 PM

Just Meyer lemon juice with stevia in hot water and s strawberry serenity GT kombucha for me. I treat myself to a kombucha on DDs if I keep all stray calories out.

LoCarbGal · 01-09-2013, 09:25 PM

Quote:

Originally Posted by Luv2Eat

LCG, chocolate fudge coffee sounds good! Is it as good as it sounds?

It smells sinful, and with sweetener and HWC, it tastes really delicious! Doesn't taste that much different than black coffee w/nothing in it. I would say it's yummy, but not as decadent as I thought it would be. The house still smells chocolatey this evening though, which is a nice smell!

SlimNana · 01-10-2013, 04:18 AM

I had a cup of hot peppermint herbal tea last night, instead of a second protein shake.

Librarygirl · 01-10-2013, 04:25 AM

Good choice, Nana.

I was going to try and measure out a serving of full-fat, calorie ice cream, but I didn't even try, lol. Thankfully!

SlimNana · 01-10-2013, 04:40 AM

Thanks! I was really hoping only having 350 cals. would help me see below 150 on the scale this morning...but no such luck.

01-09-2013, 09:29 AM	#1
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,764 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	DD Wednesday Can't find a DD thread for today...This is kind of late. B- coffee with light cream (30) L-deli chicken slice (25), LC cheese (35), pickle (3)...not sure what I might eat besides that D-Baked honey mustard chicken, baby gold potatoes (?)

01-09-2013, 09:46 AM	#6
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	Still sticking with a protein bar & two protein shakes on DDs this week. I'm hoping for a loss at tomorrow's weekly weigh-in. If not, then I'll consider switching things up next week. (I'm just hoping to get my SIRT1 working it's magic for me, and avoid trying all the hacks & mono food fasts that are floating around the board) 10:00 Coffee, non-dairy creamer, Quest protein bar 2:00 Vanilla protein shake, 1/4 C. pumpkin & spices 6:00 Chocolate protein shake, 1 Tbsp. peanut flour 500 Max. @ 151 lbs. Exercise: 30 min. recumbent bike & 15 min. pilates reformer __________________ “Yesterday is history. Tomorrow is a mystery. Today is a gift, that's why it's called the present.”~Alice Morse Earler 2013 Goals: Be healthy, slim, strong, size 6, firm, flexible, fit & feeling fabulous. Last edited by SlimNana; 01-09-2013 at 09:55 AM..

01-09-2013, 03:54 PM	#19
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,764 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Honey mustard chicken is in the oven. It smells divine. Also got some baby yukons boiling. 3/4 c. of potatoes is 80 cals, and one small chicken breast is about 130 cals (adding 20 cals for honey). MMMMM!!! So glad I saved some calories for dinner. Last edited by Librarygirl; 01-09-2013 at 03:59 PM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-09-2013, 09:32 AM	#2
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Tazo Awake tea (0 per Starbuck's website?) L: Small Wendy's chili with O'Brother That's Hot! sauce (210) D: May have a TJ's chili lime chicken burger w/mustard (150) Not sure if we're going to the gym tonight. I may add a yogurt or protein shake if we do.

01-09-2013, 09:34 AM	#3
DeltaBigBoy Senior LCF Member Join Date: Dec 2012 Location: Ohio Posts: 66 Gallery: DeltaBigBoy Stats: 342/269.2/?160? WOE: Following my own modified JUDDD.	Just Coffee, tea and water for me!

01-09-2013, 09:37 AM	#4
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	DD chocolate yougurt, coffee w/hwc chii lime chicken broth w/ kale shrimp and veggie

01-09-2013, 09:43 AM	#5
lisamt Senior LCF Member Join Date: Mar 2012 Posts: 531 Gallery: lisamt Stats: 200/187/130 WOE: LCHF Start Date: December 2012	I started the day with coffee & coconut oil. Haven't felt like eating yet, as I stuffed myself silly yesterday. I may end up fasting for the rest of the day. I feel like I need a food break!

01-09-2013, 09:51 AM	#7
NewSize4Me Senior LCF Member Join Date: Feb 2008 Posts: 87 Gallery: NewSize4Me Stats: 175.8/172.2/135 WOE: JUDDD Start Date: January 7, 2013	Planned for today's DD Breakfast: Iced tea (0 calories) Lunch: Steamed cauliflower and broccoli (100 calories) Dinner: Small Wendy's chili (210 calories) Snack if needed: High fiber oatmeal (150 calories) Total - 460 calories

01-09-2013, 10:33 AM	#8
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,858 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	B: 2 cups chocolate fudge coffee w/HWC - 150 L: 1 small yukon gold potato w/malt vinegar - 78 D: 4 oz roast beef - 185 Total: 413

01-09-2013, 10:49 AM	#9
Textemale Senior LCF Member Join Date: Dec 2012 Location: Texas Hill Country Posts: 61 Gallery: Textemale Stats: 183.4/174/160 WOE: JUDDD, previously LC Start Date: LC 10/20/12 JUDDD 12/26/12	Potato DD for me today. I took my first Pterostilbene today and have most definitely noticed a decrease in my hunger levels. Breakfast: Black coffee Lunch: Chicken broth (15) Snack: 3 oz. potato w/ malt vinegar (66) Supper: Two 3 oz. potatoes with chicken broth and salsa con queso. (177)

01-09-2013, 10:52 AM	#10
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 892 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	I'll be having: Water, SF Powerade, Coffee w/2tbs HH and 2tbs Almond Milk and maybe some chicken bouillon.

01-09-2013, 10:57 AM	#11
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,098 Gallery: adillenal	DD B - coffee with HWC, one egg fried (180) L - faux cream of potato soup (135) D - repeat lunch (135) total 450 - high for me but the potatoes make the difference

01-09-2013, 11:08 AM	#12
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,764 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	B- 1 cup of coffee w/light cream (30) L-deli chicken slice (25), LC cheese (35), pickle (3), 2 rice cakes (70) Subtotal: 163

01-09-2013, 01:12 PM	#14
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,764 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Flutter, someone said they found ptero at Walmart, and I know that you can get it a Vitamin Shoppe. GNC sells reservatol, which is similar, I think.

01-09-2013, 02:00 PM	#15
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 627 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	DD so far: Coffee with stevia and LF HWC rinse and repeat a couple of times (35cal) Magic Pop! (20cal) Cracker (10cal) Mango/cayenne flavored gelatin treats sweetened with stevia (20cal) Diet coke sweetened with splenda (0cal) Total so far: 87 calories Later today will have: Bone broth (? 25cal?) Salad with WF FF/Calorie free dressing (30cal) Always aiming to keep it under 200 calories, at least for now.

01-09-2013, 03:45 PM	#18
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 627 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	LCG, chocolate fudge coffee sounds good! Is it as good as it sounds?

01-09-2013, 04:42 PM	#20
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,798 Gallery: tobelowcarber Stats: 136/127.4/115-120 WOE: JUDDD 4:3 with higer DD calories	B: 6 oz baked flounder fillet, beet soup L: X D: 5 oz baked flounder fillet, beet soup, 1 HB egg 531 cal/16 gr carbs

01-09-2013, 04:46 PM	#21
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 627 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	Yummy, all you guys are making some fun dishes! Chicken, beets and potato's Ya'll are inspiring me to be more creative

01-09-2013, 07:37 PM	#22
Lychee Senior LCF Member Join Date: Jan 2013 Location: NorCal Posts: 62 Gallery: Lychee Stats: 140/119/95 WOE: JUDDD Start Date: January 2013	Just Meyer lemon juice with stevia in hot water and s strawberry serenity GT kombucha for me. I treat myself to a kombucha on DDs if I keep all stray calories out.

01-10-2013, 04:18 AM	#24
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	I had a cup of hot peppermint herbal tea last night, instead of a second protein shake.

01-10-2013, 04:25 AM	#25
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,764 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Good choice, Nana. I was going to try and measure out a serving of full-fat, calorie ice cream, but I didn't even try, lol. Thankfully!

01-10-2013, 04:40 AM	#26
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	Thanks! I was really hoping only having 350 cals. would help me see below 150 on the scale this morning...but no such luck.