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Old 01-09-2013, 09:29 AM   #1
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,895
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Wednesday

Can't find a DD thread for today...This is kind of late.

B- coffee with light cream (30)

L-deli chicken slice (25), LC cheese (35), pickle (3)...not sure what I might eat besides that

D-Baked honey mustard chicken, baby gold potatoes (?)
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Old 01-09-2013, 09:32 AM   #2
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
B: Tazo Awake tea (0 per Starbuck's website?)
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: May have a TJ's chili lime chicken burger w/mustard (150)

Not sure if we're going to the gym tonight. I may add a yogurt or protein shake if we do.
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Old 01-09-2013, 09:34 AM   #3
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Location: Ohio
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Stats: 342/263.4/?160?
WOE: Intermittent Fasting
Just Coffee, tea and water for me!
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Old 01-09-2013, 09:37 AM   #4
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Location: Texas
Posts: 2,358
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Stats: restart 07
WOE: whatever works
DD
chocolate yougurt, coffee w/hwc
chii lime chicken broth w/ kale
shrimp and veggie
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Old 01-09-2013, 09:43 AM   #5
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Stats: 200/187/130
WOE: LCHF
Start Date: December 2012
I started the day with coffee & coconut oil. Haven't felt like eating yet, as I stuffed myself silly yesterday. I may end up fasting for the rest of the day. I feel like I need a food break!
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Old 01-09-2013, 09:46 AM   #6
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Join Date: Feb 2010
Posts: 673
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Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
Still sticking with a protein bar & two protein shakes on DDs this week. I'm hoping for a loss at tomorrow's weekly weigh-in. If not, then I'll consider switching things up next week. (I'm just hoping to get my SIRT1 working it's magic for me, and avoid trying all the hacks & mono food fasts that are floating around the board)

10:00 Coffee, non-dairy creamer, Quest protein bar
2:00 Vanilla protein shake, 1/4 C. pumpkin & spices
6:00 Chocolate protein shake, 1 Tbsp. peanut flour

500 Max. @ 151 lbs.
Exercise: 30 min. recumbent bike & 15 min. pilates reformer

__________________
Goals: Be healthy, slim, strong, firm, flexible, fit & feeling fabulous.

Last edited by SlimNana; 01-09-2013 at 09:55 AM..
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Old 01-09-2013, 09:51 AM   #7
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Join Date: Feb 2008
Posts: 87
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Stats: 175.8/165.2/135
WOE: JUDDD
Start Date: January 7, 2013
Planned for today's DD

Breakfast: Iced tea (0 calories)
Lunch: Steamed cauliflower and broccoli (100 calories)
Dinner: Small Wendy's chili (210 calories)
Snack if needed: High fiber oatmeal (150 calories)

Total - 460 calories
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Old 01-09-2013, 10:33 AM   #8
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Join Date: Jul 2012
Location: Arizona
Posts: 8,450
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: 2 cups chocolate fudge coffee w/HWC - 150
L: 1 small yukon gold potato w/malt vinegar - 78
D: 4 oz roast beef - 185

Total: 413
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Old 01-09-2013, 10:49 AM   #9
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Join Date: Dec 2012
Location: Texas Hill Country
Posts: 75
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Stats: 183.4/168/160
WOE: JUDDD & Fast 5, previously LC
Start Date: LC 10/20/12 JUDDD 12/26/12 Restarted Juddd 1/29/14
Potato DD for me today. I took my first Pterostilbene today and have most definitely noticed a decrease in my hunger levels.

Breakfast: Black coffee
Lunch: Chicken broth (15)
Snack: 3 oz. potato w/ malt vinegar (66)
Supper: Two 3 oz. potatoes with chicken broth and salsa con queso. (177)
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Old 01-09-2013, 10:52 AM   #10
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Location: Seattle Area
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
I'll be having:

Water, SF Powerade, Coffee w/2tbs HH and 2tbs Almond Milk and maybe some chicken bouillon.
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Old 01-09-2013, 10:57 AM   #11
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DD
B - coffee with HWC, one egg fried (180)
L - faux cream of potato soup (135)
D - repeat lunch (135)
total 450 - high for me but the potatoes make the difference
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Old 01-09-2013, 11:08 AM   #12
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B- 1 cup of coffee w/light cream (30)

L-deli chicken slice (25), LC cheese (35), pickle (3), 2 rice cakes (70)

Subtotal: 163
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Old 01-09-2013, 12:07 PM   #13
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Location: Michigan
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Textemale View Post
Potato DD for me today. I took my first Pterostilbene today and have most definitely noticed a decrease in my hunger levels.

Breakfast: Black coffee
Lunch: Chicken broth (15)
Snack: 3 oz. potato w/ malt vinegar (66)
Supper: Two 3 oz. potatoes with chicken broth and salsa con queso. (177)
Did you order the pterostilbene online? I may need to check this out. I can't start it for a month, though. I have to have a colonoscopy soon and don't want to add more meds in until afterwards. Keep us posted on how it's working, ok?

DD today is another hungry one for me. Still not used to that! I like my old easy ones, hmph!

B: coffee w/ sf caramel creamer (45 cals)
L: 1 hb egg, 1 red pepper (100 cals)
D: (will be) 1/2 bag steamed veggies w/ boiled shrimp
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Old 01-09-2013, 01:12 PM   #14
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Flutter, someone said they found ptero at Walmart, and I know that you can get it a Vitamin Shoppe. GNC sells reservatol, which is similar, I think.
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Old 01-09-2013, 02:00 PM   #15
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Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
DD so far:

Coffee with stevia and LF HWC
rinse and repeat a couple of times (35cal)
Magic Pop! (20cal)
Cracker (10cal)
Mango/cayenne flavored gelatin treats sweetened with stevia (20cal)
Diet coke sweetened with splenda (0cal)
Total so far: 87 calories
Later today will have:
Bone broth (? 25cal?)
Salad with WF FF/Calorie free dressing (30cal)
Always aiming to keep it under 200 calories, at least for now.
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Old 01-09-2013, 02:13 PM   #16
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Start Date: 9/16/13
Quote:
Originally Posted by LoCarbGal View Post
B: 2 cups chocolate fudge coffee w/HWC - 150
L: 1 small yukon gold potato w/malt vinegar - 78
D: 4 oz roast beef - 185

Total: 413
chocolate fudge coffee!! Do tell!!!
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Old 01-09-2013, 02:37 PM   #17
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by DesertGurl View Post
chocolate fudge coffee!! Do tell!!!
Zagnut recommended a place local to her and I ordered from them online. It's called Greencastle coffee roasters. Yummm! I have a bunch more flavors to try too. They sell sample packs which make about 5 cups so I tried a bunch!
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Old 01-09-2013, 03:45 PM   #18
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WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
LCG, chocolate fudge coffee sounds good! Is it as good as it sounds?
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Old 01-09-2013, 03:54 PM   #19
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Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Honey mustard chicken is in the oven. It smells divine. Also got some baby yukons boiling. 3/4 c. of potatoes is 80 cals, and one small chicken breast is about 130 cals (adding 20 cals for honey). MMMMM!!! So glad I saved some calories for dinner.

Last edited by Librarygirl; 01-09-2013 at 03:59 PM..
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Old 01-09-2013, 04:42 PM   #20
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Join Date: Feb 2012
Posts: 4,555
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Stats: 136/120/115-120
WOE: JUDDD
B: 6 oz baked flounder fillet, beet soup
L: X
D: 5 oz baked flounder fillet, beet soup, 1 HB egg

531 cal/16 gr carbs
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Old 01-09-2013, 04:46 PM   #21
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Join Date: Aug 2012
Posts: 727
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WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Yummy, all you guys are making some fun dishes! Chicken, beets and potato's Ya'll are inspiring me to be more creative
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Old 01-09-2013, 07:37 PM   #22
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Join Date: Jan 2013
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Stats: 140/119/95
WOE: JUDDD
Start Date: January 2013
Just Meyer lemon juice with stevia in hot water and s strawberry serenity GT kombucha for me. I treat myself to a kombucha on DDs if I keep all stray calories out.
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Old 01-09-2013, 09:25 PM   #23
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Join Date: Jul 2012
Location: Arizona
Posts: 8,450
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by Luv2Eat View Post
LCG, chocolate fudge coffee sounds good! Is it as good as it sounds?
It smells sinful, and with sweetener and HWC, it tastes really delicious! Doesn't taste that much different than black coffee w/nothing in it. I would say it's yummy, but not as decadent as I thought it would be. The house still smells chocolatey this evening though, which is a nice smell!
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Old 01-10-2013, 04:18 AM   #24
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Join Date: Feb 2010
Posts: 673
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Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
I had a cup of hot peppermint herbal tea last night, instead of a second protein shake.
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Old 01-10-2013, 04:25 AM   #25
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,895
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Good choice, Nana. I was going to try and measure out a serving of full-fat, calorie ice cream, but I didn't even try, lol. Thankfully!
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Old 01-10-2013, 04:40 AM   #26
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Stats: Age 55 5'6" Goal:140
WOE: IF 16/8 & 4:3
Thanks! I was really hoping only having 350 cals. would help me see below 150 on the scale this morning...but no such luck.
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