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-   -   DD Tuesday - what's the plan (http://www.lowcarbfriends.com/bbs/juddd/793969-dd-tuesday-whats-plan.html)

zipp2play 01-08-2013 05:22 AM

DD Tuesday - what's the plan
 
Cottage cheese
salad with egg
steamed broccoli with some protein

If needed a can of soup.

Goal 600c or less

sorenkkg 01-08-2013 08:22 AM

So, last night, I woke up at 2am, totally couldn't breathe through my nose. I was like, WTH, I thought I got over that part of this stupid cold and was just dealing with coughing.
ARGH!!!!
I don't want to go to the Dr with a cold, ya know? b/c it's silly. There's nothing they can do. So I'm just praying it's not an infection of any kind-- I don't feel feverish, but I am sort of tired and out of it. I'm assuming that's just the meds though.

Ok, I had to get that off my chest.

re: DD.

B: water and tea
vitamins
L: not sure, maybe soup
D: low fat sausage and cabbage stirfry.

:) S.

LoCarbGal 01-08-2013 08:27 AM

Soren, I'm so sorry this thing is hanging on! A friend of mine did go to the Dr and it wound up being a sinus and ear infection, so be careful, and go see them if you feel you need it.

I'm just knocking on wood I don't catch the bug. Between my "real life" contacts and you JBs, I'm surrounded by it!

Feel better Soren, and all you poor JBs fighting this thing!

penguinpower 01-08-2013 09:17 AM

So far, only coffee, but I did make a Ouizoid Super Low-Cal muffin that I'll nibble on throughout the day.

I also made a big pot of WW Favorite Vegetable Soup and will eat several bowls of that throughout the day.

I think I'll make a gluc pudding too.

Depending on how much of the soup I eat, I should be between 400 and 500 for the day.

sorenkkg 01-08-2013 09:46 AM

Penguin :) what's the favorite vegetable soup? do you just put a bunch of stuff together with broth?

my grocery store sells a "kit" which is basically peeled carrots and butternut squash, and chopped leeks-- then you boil that in your own chicken broth, and puree-- almost-instant soup!

:) S.

penguinpower 01-08-2013 10:17 AM

Soren - I'm sure I posted the recipe on my earlier JUDDD adventure in one of our recipe threads but it would probably be hard to find. Let's see if I can copy it here. I usually use more water and spices and make heaping bowls with shiritake noodles or rice (I am a mass quantity eater lol). After it is all cooked I use an immersion blender to kinda puree it - I don't like it all the way smooth but sort of chunky.


WW 0 Point Favorite Vegetable Soup

Ingredients

1 cup diced onion
6 chicken bouillon cubes, seasoning mix or 3-4 teaspoons broth, seasoning mix
6 garlic cloves, minced
6 cups thinly sliced zucchini
2 cups thinly sliced carrots
1 (28 ounce) can diced tomatoes
3 teaspoons chopped fresh parsley
1 teaspoon basil leaves
1 teaspoon italian spices
salt & pepper (to taste)


Saute onions and garlic in a little broth until softened, then dump in everything else and cook until the veggies are soft. You can process a bit at a time until smooth but keep some of the veggies whole for texture.

Prep Time
15 min
Total Time
50 min
Servings
8

Preparation
Nutrition Facts
Amount Per Serving
Calories 60 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 580mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 3g
Vitamin A 100%
Vitamin C 50%
Calcium 6%
Iron 2%

zagnut 01-08-2013 10:29 AM

Coffee and almond milk
Oatmeal with blueberries and almond milk
4oz sirloin tip roast and greenbeans
about 380 cals

zipp2play 01-08-2013 11:11 AM

Soren - when I have a sinus infection and ear infection, I do NOT run a fever. The rule of thumb is, if it lasts more than 7 days, visit the DR !!!! HOPE you feel better soon!

sorenkkg 01-08-2013 11:47 AM

:(
ok, if I'm still sick at the end of this week, I'll call my Dr.

Not to get TMI ;), but when I do blow my nose, it's clear, not green or goopy or whatever. And my ears don't hurt, and they do pop a bit when I blow my nose (as opposed to being totally blocked). I think I'm ok for now...

But I hear you, and I will keep it in mind... my friends are all saying this is taking a good 10 days to clear, and I'm only at a week...
blah.

:hugs: S.


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