UD Monday, plan!
I'm still sick, but am just at the coughing part, so I guess that's good? :p Down another pound or so :)
B: puffin brand cereal, almond milk
L: not sure, maybe butternut squash soup
D: steak and veggies. Chocolate?
I'm still not that hungry b/c of the virus, but I'm ok with that ;)
Get better girl!
B - 2 eggs, cheese, PBJ Toast 430c
S - protein granola bar 190c
L - salad with fajita chicken and chips 440c
that leaves about 900c for dinner and such! I think we are making sweet/sour pork!
My cold is still hanging of too. :(
Soup and one slice bread
2 glasses wine with some potato chips
Roast chicken with roast vegetables and cabbage and leeks stir fry.
1 square dark chocolate
1 soya flat white coffee
Surprised me at coming in under 1500...
Planning a Potato DD tomorrow.
I hope those of you who are sick feel better soon. It's a bad year for winter viruses.
I'm taking a new probiotic supplement, which is probably good for me but which is making me less hungry than usual (with tummy feeling a little fragile) for an up day. So far I've had 1433 calories, mostly from a big salad with Asian sesame dressing and cottage cheese, coffee with cream, coconut butter, almonds, and brie. I think I'll just go home and go to bed early; I hope that being under my calorie allotment today doesn't make me super hungry on tomorrow's down day, but I don't like to get into the habit of eating when I really don't want more food.
Yesterday's DD was super easy, and I had so much energy that I did extra workouts. It would sure be nice if that happened again ...
Don'tcha love the energy days! if I'm ever not sick again, maybe I'll have one ;)
My food wound up being a bit weird b/c I wasn't that hungry, and then DH went to visit a colleague in the hospital (is it normal that he spent 2+ hrs? seems excessive, no?)
Anyway, for accountability:
B: cereal with almond milk (180+40=220)
L: butternut squash soup (no cream or fat) - about 70 cal
8 thin slices of salami-- 200?
D: 2 servings dreamfields pasta (400), with butter and parmesan, and then about 2c of tomato meat sauce on it's own b/c I ate the pasta already :)
I'm at about 1700 or so for the day, and I'm full and not hungry and coughing up a lung (we're at a dry, tickly cough now... is that good? UGH)
, so that'll be it for me for today.
Happy DD tomorrow everyone.
Soren & Cindy, feel better soon! Soren I understand the cough lasts forever for some. I hope you aren't one.
Sven, I hope your tummy feels better once the probiotic settles in your system.
My UD has been good.
B--Coffee w/ SF swiss mocha, Puffed Corn & Millet Cereal w/ almond milk
L--Big salad with spinach, smoked ham, tomato & FF Ranch dressing
D--Pork tenderloin, yukon fries & black eyed peas & cornbread
Snacks--small pkg. mini pretzels, yogurt with peaches, caramel crisps & oyster crackers
My snacks are spread out over the day. So a good day over all!
Looking great Shari!!! :up:
as long as I don't have to go to the Dr, I guess I can manage. Thanks for the heads up ;)
B: Coffee w/HH and a bite of Red Velvet Cake (making one for a friend. Never had RV before so I had to try it).
L: Fried Eggs w/American Cheese, 4oz Mesquite Turkey w/Yellow Mustard
D: Pork Chops, Green Beans, and Ranch for Dipping
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